← ATHLETES / Ying Pang Lau

PRO WOMEN WOMEN

Ying Pang Lau

14 RACES RECORDED

PERSONAL BEST (PB) →

01:27:54

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 14 RACES

HYROX Bangkok 2026 FEB 2027

RELAY MIXED AG #154 · U40

with Ying Ying Tan & Vorapoj Rojrattanawichai & Thapanon Bootsa & Thikumporn Thachalard

TOTAL TIME 02:18:03

ROXZONE 19:16

1. SKIERG 07:02

2. SLED PUSH 03:55

3. SLED PULL 06:47

4. BURPEES 21:21

5. ROWING 06:32

6. FARMERS 03:10

7. LUNGES 05:43

8. WALL BALLS 12:09

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES MIXED AG #24 · 30-34

with Albert Tjahja & Chia Ying Pan

TOTAL TIME 01:12:04

ROXZONE 09:35

1. SKIERG 04:18

2. SLED PUSH 02:22

3. SLED PULL 03:49

4. BURPEES 02:44

5. ROWING 04:58

6. FARMERS 01:39

7. LUNGES 00:17

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Po Ying Pang & Ho Luk

TOTAL TIME 01:27:35

ROXZONE 13:58

1. SKIERG 04:41

2. SLED PUSH 02:02

3. SLED PULL 04:31

4. BURPEES 03:59

5. ROWING 04:46

6. FARMERS 01:58

7. LUNGES 04:10

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #93 · 25-29

with Po Ying Pang & Ho Luk

TOTAL TIME 01:27:35

ROXZONE 13:58

1. SKIERG 04:41

2. SLED PUSH 02:02

3. SLED PULL 04:31

4. BURPEES 03:59

5. ROWING 04:46

6. FARMERS 01:58

7. LUNGES 04:10

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:27:54

ROXZONE 11:59

1. SKIERG 04:43

2. SLED PUSH 03:27

3. SLED PULL 05:32

4. BURPEES 05:49

5. ROWING 05:08

6. FARMERS 03:11

7. LUNGES 05:09

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #111 · 25-29

TOTAL TIME 01:27:54

ROXZONE 11:59

1. SKIERG 04:43

2. SLED PUSH 03:27

3. SLED PULL 05:32

4. BURPEES 05:49

5. ROWING 05:08

6. FARMERS 03:11

7. LUNGES 05:09

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Ying Ying Pan

TOTAL TIME 01:44:31

ROXZONE 14:21

1. SKIERG 05:55

2. SLED PUSH 02:43

3. SLED PULL 06:11

4. BURPEES 07:13

5. ROWING 05:55

6. FARMERS 02:16

7. LUNGES 04:43

8. WALL BALLS 07:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #134 · 30-34

with Ying Ying Pan

TOTAL TIME 01:44:31

ROXZONE 14:21

1. SKIERG 05:55

2. SLED PUSH 02:43

3. SLED PULL 06:11

4. BURPEES 07:13

5. ROWING 05:55

6. FARMERS 02:16

7. LUNGES 04:43

8. WALL BALLS 07:57

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

PRO WOMEN AG #9 · 30-34

with Ying Pan

TOTAL TIME 01:29:14

ROXZONE 06:55

1. SKIERG 05:04

2. SLED PUSH 03:41

3. SLED PULL 07:28

4. BURPEES 05:16

5. ROWING 05:01

6. FARMERS 02:14

7. LUNGES 05:34

8. WALL BALLS 08:57

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES WOMEN AG #3 · 25-29

with Gladys Fabiola Christanto & Chia Ying Pan

TOTAL TIME 01:10:31

ROXZONE 04:50

1. SKIERG 04:55

2. SLED PUSH 02:04

3. SLED PULL 03:43

4. BURPEES 02:52

5. ROWING 05:09

6. FARMERS 01:40

7. LUNGES 02:51

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MIXED AG #94 · 35-39

with Nai Chung Yuan & Tzuying Pan

TOTAL TIME 01:33:49

ROXZONE --:--

1. SKIERG 04:47

2. SLED PUSH --:--

3. SLED PULL 04:54

4. BURPEES 04:01

5. ROWING 04:43

6. FARMERS 02:32

7. LUNGES 04:43

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES WOMEN AG #48 · 25-29

with Ya Qi Zhong & Ying Pan

TOTAL TIME 01:37:12

ROXZONE 09:28

1. SKIERG 05:45

2. SLED PUSH 02:26

3. SLED PULL 05:59

4. BURPEES 04:27

5. ROWING 06:11

6. FARMERS 01:53

7. LUNGES 04:16

8. WALL BALLS 05:47

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MIXED AG #110 · 25-29

with Yan Nok Joli Chan

TOTAL TIME 01:40:21

ROXZONE 15:03

1. SKIERG 04:42

2. SLED PUSH 03:10

3. SLED PULL 05:07

4. BURPEES 02:56

5. ROWING 05:01

6. FARMERS 02:02

7. LUNGES 04:07

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

OPEN WOMEN AG #61 · 30-34

with Sing Ying Pang

TOTAL TIME 01:48:09

ROXZONE 10:16

1. SKIERG 05:37

2. SLED PUSH 02:51

3. SLED PULL 10:40

4. BURPEES 05:28

5. ROWING 05:39

6. FARMERS 04:43

7. LUNGES 04:56

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Ying Ying Tan & Vorapoj Rojrattanawichai & Thapanon Bootsa & Thikumporn Thachalard	RELAY MIXED	02:18:03	19:16	07:02	03:55	06:47	21:21	06:32	03:10	05:43	12:09	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Albert Tjahja & Chia Ying Pan	DOUBLES MIXED	01:12:04	09:35	04:18	02:22	03:49	02:44	04:58	01:39	00:17	05:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Ying Pang & Ho Luk	DOUBLES MIXED	01:27:35	13:58	04:41	02:02	04:31	03:59	04:46	01:58	04:10	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Ying Pang & Ho Luk	DOUBLES MIXED	01:27:35	13:58	04:41	02:02	04:31	03:59	04:46	01:58	04:10	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:27:54	11:59	04:43	03:27	05:32	05:49	05:08	03:11	05:09	08:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:27:54	11:59	04:43	03:27	05:32	05:49	05:08	03:11	05:09	08:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ying Ying Pan	OPEN WOMEN	01:44:31	14:21	05:55	02:43	06:11	07:13	05:55	02:16	04:43	07:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ying Ying Pan	OPEN WOMEN	01:44:31	14:21	05:55	02:43	06:11	07:13	05:55	02:16	04:43	07:57	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Ying Pan	PRO WOMEN	01:29:14	06:55	05:04	03:41	07:28	05:16	05:01	02:14	05:34	08:57	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Gladys Fabiola Christanto & Chia Ying Pan	DOUBLES WOMEN	01:10:31	04:50	04:55	02:04	03:43	02:52	05:09	01:40	02:51	04:54	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Nai Chung Yuan & Tzuying Pan	DOUBLES MIXED	01:33:49	--:--	04:47	--:--	04:54	04:01	04:43	02:32	04:43	05:01	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Ya Qi Zhong & Ying Pan	DOUBLES WOMEN	01:37:12	09:28	05:45	02:26	05:59	04:27	06:11	01:53	04:16	05:47	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Yan Nok Joli Chan	DOUBLES MIXED	01:40:21	15:03	04:42	03:10	05:07	02:56	05:01	02:02	04:07	06:07	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Sing Ying Pang	OPEN WOMEN	01:48:09	10:16	05:37	02:51	10:40	05:28	05:39	04:43	04:56	06:03	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →