Race Leaderboard

HYROX Hong Kong 2024

Hong Kong Friday, 22 November 2024 • Hong Kong

Total Participants

5,638

3,288 timed entries

Finishers

1,011

Timed results

Typical (Median)

01:32:49

P50 benchmark

Fastest 25%

01:21:38

P75 cutoff

Fastest 10%

01:13:02

P90 cutoff

Venue Fingerprint

48.8% R · 43% S · 8% Z

Run / Station / Roxzone

OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN DOUBLES MIXED

SHOWING 50 OF 1011 ATHLETES

#1 AG #1 (35-39)

Lee Tuck ELITE

OPEN MEN

TOTAL TIME 00:59:24

ROXZONE 03:57

RUNS 31:31

1. SKIERG 03:56

2. SLED PUSH 02:11

3. SLED PULL 03:14

4. BURPEES 02:23

5. ROW 04:12

6. FARMERS 01:15

7. LUNGES 02:29

8. WALL BALLS 04:20

#2 AG #1 (16-24)

Ross Walker

OPEN MEN

TOTAL TIME 00:59:33

ROXZONE 03:52

RUNS 30:10

1. SKIERG 03:54

2. SLED PUSH 02:06

3. SLED PULL 03:05

4. BURPEES 03:22

5. ROW 04:12

6. FARMERS 01:39

7. LUNGES 03:13

8. WALL BALLS 04:05

#3 AG #1 (30-34)

Kitae Nam

OPEN MEN

TOTAL TIME 01:00:56

ROXZONE 03:53

RUNS 32:35

1. SKIERG 03:57

2. SLED PUSH 01:55

3. SLED PULL 03:24

4. BURPEES 02:28

5. ROW 04:11

6. FARMERS 01:28

7. LUNGES 02:55

8. WALL BALLS 04:15

#4 AG #2 (35-39)

Daisuke Sekiyoshi

OPEN MEN

TOTAL TIME 01:01:45

ROXZONE 04:28

RUNS 31:22

1. SKIERG 04:00

2. SLED PUSH 02:02

3. SLED PULL 03:58

4. BURPEES 02:33

5. ROW 04:18

6. FARMERS 01:46

7. LUNGES 03:25

8. WALL BALLS 03:58

#5 AG #1 (40-44)

Roy Ng

OPEN MEN

TOTAL TIME 01:01:53

ROXZONE 04:03

RUNS 31:11

1. SKIERG 04:02

2. SLED PUSH 01:50

3. SLED PULL 03:31

4. BURPEES 03:44

5. ROW 04:15

6. FARMERS 01:29

7. LUNGES 03:46

8. WALL BALLS 04:07

#6 AG #3 (35-39)

Beom Seok Hong

OPEN MEN

TOTAL TIME 01:02:02

ROXZONE 04:13

RUNS 33:24

1. SKIERG 03:55

2. SLED PUSH 01:42

3. SLED PULL 03:08

4. BURPEES 03:09

5. ROW 04:08

6. FARMERS 01:33

7. LUNGES 02:25

8. WALL BALLS 04:28

#7 AG #2 (30-34)

정 원준

OPEN MEN

TOTAL TIME 01:02:02

ROXZONE 04:24

RUNS 32:13

1. SKIERG 03:55

2. SLED PUSH 01:58

3. SLED PULL 03:19

4. BURPEES 03:08

5. ROW 04:15

6. FARMERS 01:25

7. LUNGES 04:00

8. WALL BALLS 03:31

#8 AG #4 (35-39)

Johnny Tieu

OPEN MEN

TOTAL TIME 01:02:07

ROXZONE 04:19

RUNS 30:59

1. SKIERG 04:12

2. SLED PUSH 01:58

3. SLED PULL 03:23

4. BURPEES 02:49

5. ROW 04:24

6. FARMERS 01:45

7. LUNGES 03:18

8. WALL BALLS 05:05

#9 AG #5 (35-39)

Luca Maselli

OPEN MEN

TOTAL TIME 01:02:11

ROXZONE 04:30

RUNS 32:46

1. SKIERG 03:48

2. SLED PUSH 01:38

3. SLED PULL 03:00

4. BURPEES 04:06

5. ROW 04:00

6. FARMERS 01:26

7. LUNGES 03:11

8. WALL BALLS 03:50

#10 AG #6 (35-39)

Enoch Lam

OPEN MEN

TOTAL TIME 01:02:19

ROXZONE 04:12

RUNS 31:52

1. SKIERG 04:09

2. SLED PUSH 02:06

3. SLED PULL 03:45

4. BURPEES 02:20

5. ROW 04:07

6. FARMERS 01:44

7. LUNGES 03:17

8. WALL BALLS 04:51

#11 AG #7 (35-39)

Byungseok Song

OPEN MEN

TOTAL TIME 01:02:26

ROXZONE 03:47

RUNS 31:42

1. SKIERG 04:06

2. SLED PUSH 02:06

3. SLED PULL 03:55

4. BURPEES 02:52

5. ROW 04:19

6. FARMERS 02:00

7. LUNGES 03:17

8. WALL BALLS 04:26

#12 AG #3 (30-34)

Rory Martyn-Smith

OPEN MEN

TOTAL TIME 01:02:57

ROXZONE 04:26

RUNS 32:50

1. SKIERG 04:00

2. SLED PUSH 02:08

3. SLED PULL 02:04

4. BURPEES 03:45

5. ROW 04:21

6. FARMERS 01:16

7. LUNGES 03:47

8. WALL BALLS 04:22

#13 AG #2 (40-44)

David Budden

OPEN MEN

TOTAL TIME 01:03:00

ROXZONE 04:24

RUNS 32:30

1. SKIERG 04:10

2. SLED PUSH 02:13

3. SLED PULL 02:55

4. BURPEES 03:34

5. ROW 04:11

6. FARMERS 01:37

7. LUNGES 02:52

8. WALL BALLS 04:38

#14 AG #4 (30-34)

Oliver Marks

OPEN MEN

TOTAL TIME 01:03:00

ROXZONE 04:09

RUNS 30:15

1. SKIERG 04:09

2. SLED PUSH 02:22

3. SLED PULL 03:21

4. BURPEES 03:39

5. ROW 04:20

6. FARMERS 01:42

7. LUNGES 03:59

8. WALL BALLS 05:08

#15 AG #8 (35-39)

Jamie Barnett

OPEN MEN

TOTAL TIME 01:03:06

ROXZONE 03:59

RUNS 31:46

1. SKIERG 04:08

2. SLED PUSH 01:59

3. SLED PULL 03:21

4. BURPEES 02:58

5. ROW 04:19

6. FARMERS 01:44

7. LUNGES 03:45

8. WALL BALLS 05:12

#16 AG #9 (35-39)

Dogan Karako Geyindiren

OPEN MEN

TOTAL TIME 01:03:07

ROXZONE 05:13

RUNS 32:19

1. SKIERG 03:55

2. SLED PUSH 01:51

3. SLED PULL 03:06

4. BURPEES 03:51

5. ROW 03:56

6. FARMERS 01:35

7. LUNGES 03:39

8. WALL BALLS 03:46

#17 AG #5 (30-34)

Rayda Kezaz

OPEN MEN

TOTAL TIME 01:03:34

ROXZONE 04:26

RUNS 32:30

1. SKIERG 04:02

2. SLED PUSH 01:47

3. SLED PULL 03:30

4. BURPEES 03:30

5. ROW 04:30

6. FARMERS 01:29

7. LUNGES 03:22

8. WALL BALLS 04:32

#18 AG #3 (40-44)

Laurence Kwan

OPEN MEN

TOTAL TIME 01:04:30

ROXZONE 04:22

RUNS 32:41

1. SKIERG 03:59

2. SLED PUSH 02:24

3. SLED PULL 03:36

4. BURPEES 03:14

5. ROW 04:32

6. FARMERS 01:35

7. LUNGES 03:09

8. WALL BALLS 05:04

#19 AG #6 (30-34)

Timothe Drianno

OPEN MEN

TOTAL TIME 01:04:31

ROXZONE 03:59

RUNS 33:54

1. SKIERG 04:17

2. SLED PUSH 01:45

3. SLED PULL 03:46

4. BURPEES 03:28

5. ROW 04:31

6. FARMERS 01:26

7. LUNGES 03:08

8. WALL BALLS 04:21

#20 AG #1 (25-29)

Kajohnsin Wongma

OPEN MEN

TOTAL TIME 01:04:32

ROXZONE 04:54

RUNS 33:41

1. SKIERG 03:57

2. SLED PUSH 01:43

3. SLED PULL 03:39

4. BURPEES 02:53

5. ROW 04:17

6. FARMERS 01:58

7. LUNGES 03:48

8. WALL BALLS 03:46

#21 AG #7 (30-34)

Michael Smith

OPEN MEN

TOTAL TIME 01:04:46

ROXZONE 03:46

RUNS 32:06

1. SKIERG 04:05

2. SLED PUSH 02:28

3. SLED PULL 03:47

4. BURPEES 03:28

5. ROW 04:13

6. FARMERS 01:39

7. LUNGES 04:35

8. WALL BALLS 04:43

#22 AG #10 (35-39)

Benjamin Jessop

OPEN MEN

TOTAL TIME 01:04:48

ROXZONE 04:32

RUNS 34:37

1. SKIERG 04:00

2. SLED PUSH 02:02

3. SLED PULL 03:18

4. BURPEES 04:00

5. ROW 04:24

6. FARMERS 01:35

7. LUNGES 02:54

8. WALL BALLS 03:31

#23 AG #11 (35-39)

Greg Bradley

OPEN MEN

TOTAL TIME 01:04:56

ROXZONE 04:27

RUNS 34:34

1. SKIERG 04:11

2. SLED PUSH 01:51

3. SLED PULL 03:18

4. BURPEES 03:31

5. ROW 04:24

6. FARMERS 01:32

7. LUNGES 03:09

8. WALL BALLS 04:03

#24 AG #2 (16-24)

Seong Won Choi

OPEN MEN

TOTAL TIME 01:05:07

ROXZONE 04:46

RUNS 32:02

1. SKIERG 04:10

2. SLED PUSH 02:24

3. SLED PULL 03:52

4. BURPEES 03:05

5. ROW 04:15

6. FARMERS 02:11

7. LUNGES 03:13

8. WALL BALLS 05:15

#25 AG #8 (30-34)

Timo Herbst

OPEN MEN

TOTAL TIME 01:05:12

ROXZONE 04:30

RUNS 34:08

1. SKIERG 04:14

2. SLED PUSH 01:57

3. SLED PULL 03:28

4. BURPEES 03:27

5. ROW 04:20

6. FARMERS 01:31

7. LUNGES 03:45

8. WALL BALLS 03:56

#26 AG #1 (50-54)

Jan Souleyman

OPEN MEN

TOTAL TIME 01:05:19

ROXZONE 04:01

RUNS 32:24

1. SKIERG 04:02

2. SLED PUSH 02:01

3. SLED PULL 03:23

4. BURPEES 04:06

5. ROW 04:23

6. FARMERS 01:39

7. LUNGES 03:59

8. WALL BALLS 05:23

#27 AG #12 (35-39)

Irfan Bachdim

OPEN MEN

TOTAL TIME 01:05:23

ROXZONE 04:25

RUNS 32:27

1. SKIERG 04:21

2. SLED PUSH 02:10

3. SLED PULL 04:17

4. BURPEES 03:37

5. ROW 04:35

6. FARMERS 01:30

7. LUNGES 03:19

8. WALL BALLS 04:47

#28 AG #9 (30-34)

Luke Hastings

OPEN MEN

TOTAL TIME 01:05:27

ROXZONE 04:16

RUNS 34:43

1. SKIERG 03:57

2. SLED PUSH 02:08

3. SLED PULL 03:46

4. BURPEES 03:16

5. ROW 04:11

6. FARMERS 01:21

7. LUNGES 03:17

8. WALL BALLS 04:38

#29 AG #10 (30-34)

Gwanghyeon Jo

OPEN MEN

TOTAL TIME 01:05:31

ROXZONE 04:18

RUNS 35:13

1. SKIERG 04:13

2. SLED PUSH 01:56

3. SLED PULL 03:09

4. BURPEES 03:17

5. ROW 04:27

6. FARMERS 01:43

7. LUNGES 03:07

8. WALL BALLS 04:12

#30 AG #2 (25-29)

Rhys Jones

OPEN MEN

TOTAL TIME 01:05:54

ROXZONE 04:02

RUNS 33:44

1. SKIERG 03:58

2. SLED PUSH 02:16

3. SLED PULL 03:19

4. BURPEES 03:17

5. ROW 04:39

6. FARMERS 02:14

7. LUNGES 03:25

8. WALL BALLS 05:04

#31 AG #11 (30-34)

Lochlan Kitchen

OPEN MEN

TOTAL TIME 01:05:58

ROXZONE 04:40

RUNS 32:20

1. SKIERG 04:20

2. SLED PUSH 02:02

3. SLED PULL 03:24

4. BURPEES 04:18

5. ROW 04:25

6. FARMERS 01:45

7. LUNGES 03:58

8. WALL BALLS 04:50

#32 AG #13 (35-39)

Joseph Sun

OPEN MEN

TOTAL TIME 01:05:58

ROXZONE 04:19

RUNS 32:26

1. SKIERG 04:03

2. SLED PUSH 02:24

3. SLED PULL 04:01

4. BURPEES 03:45

5. ROW 04:31

6. FARMERS 01:57

7. LUNGES 03:54

8. WALL BALLS 04:43

#33 AG #14 (35-39)

Daniel Hammond

OPEN MEN

TOTAL TIME 01:06:06

ROXZONE 04:44

RUNS 35:30

1. SKIERG 04:00

2. SLED PUSH 01:57

3. SLED PULL 02:46

4. BURPEES 04:09

5. ROW 04:11

6. FARMERS 01:37

7. LUNGES 02:50

8. WALL BALLS 04:26

#34 AG #12 (30-34)

Jesse Mckay

OPEN MEN

TOTAL TIME 01:06:08

ROXZONE 04:10

RUNS 35:22

1. SKIERG 03:49

2. SLED PUSH 02:02

3. SLED PULL 03:19

4. BURPEES 03:18

5. ROW 04:13

6. FARMERS 01:46

7. LUNGES 03:52

8. WALL BALLS 04:22

#35 AG #13 (30-34)

Dominic Prescott

OPEN MEN

TOTAL TIME 01:06:08

ROXZONE 04:41

RUNS 33:52

1. SKIERG 04:03

2. SLED PUSH 01:55

3. SLED PULL 02:45

4. BURPEES 04:18

5. ROW 04:16

6. FARMERS 01:24

7. LUNGES 03:45

8. WALL BALLS 05:14

#36 AG #1 (45-49)

Darren Burke

OPEN MEN

TOTAL TIME 01:06:08

ROXZONE 04:24

RUNS 33:33

1. SKIERG 04:01

2. SLED PUSH 01:55

3. SLED PULL 03:14

4. BURPEES 04:47

5. ROW 04:12

6. FARMERS 01:41

7. LUNGES 03:18

8. WALL BALLS 05:07

#37 AG #14 (30-34)

Cal Bowness

OPEN MEN

TOTAL TIME 01:06:14

ROXZONE 04:31

RUNS 33:27

1. SKIERG 04:08

2. SLED PUSH 02:12

3. SLED PULL 03:44

4. BURPEES 03:50

5. ROW 04:24

6. FARMERS 01:38

7. LUNGES 03:53

8. WALL BALLS 04:32

#38 AG #15 (35-39)

Mike Neville

OPEN MEN

TOTAL TIME 01:06:19

ROXZONE 04:38

RUNS 33:45

1. SKIERG 04:06

2. SLED PUSH 01:50

3. SLED PULL 04:00

4. BURPEES 04:41

5. ROW 04:17

6. FARMERS 01:37

7. LUNGES 03:53

8. WALL BALLS 03:37

#39 AG #15 (30-34)

Tahir Ansari

OPEN MEN

TOTAL TIME 01:06:38

ROXZONE 04:17

RUNS 32:19

1. SKIERG 04:18

2. SLED PUSH 02:31

3. SLED PULL 03:39

4. BURPEES 04:00

5. ROW 04:28

6. FARMERS 01:47

7. LUNGES 03:21

8. WALL BALLS 06:02

#40 AG #16 (30-34)

Saddam Pittli

OPEN MEN

TOTAL TIME 01:06:41

ROXZONE 04:34

RUNS 31:27

1. SKIERG 04:11

2. SLED PUSH 02:21

3. SLED PULL 04:32

4. BURPEES 02:54

5. ROW 04:28

6. FARMERS 02:17

7. LUNGES 04:35

8. WALL BALLS 05:27

#41 AG #4 (40-44)

Robin Fall

OPEN MEN

TOTAL TIME 01:06:44

ROXZONE 04:20

RUNS 29:50

1. SKIERG 04:25

2. SLED PUSH 02:37

3. SLED PULL 03:47

4. BURPEES 05:42

5. ROW 04:22

6. FARMERS 02:34

7. LUNGES 03:54

8. WALL BALLS 05:18

#42 AG #5 (40-44)

Richard Smerin

OPEN MEN

TOTAL TIME 01:07:31

ROXZONE 04:36

RUNS 35:48

1. SKIERG 04:12

2. SLED PUSH 02:11

3. SLED PULL 03:40

4. BURPEES 03:23

5. ROW 04:21

6. FARMERS 01:41

7. LUNGES 03:33

8. WALL BALLS 04:11

#43 AG #3 (25-29)

Pieter Hoppenbrouwers

OPEN MEN

TOTAL TIME 01:07:36

ROXZONE 04:31

RUNS 35:40

1. SKIERG 04:00

2. SLED PUSH 01:53

3. SLED PULL 03:33

4. BURPEES 03:34

5. ROW 04:15

6. FARMERS 01:39

7. LUNGES 03:42

8. WALL BALLS 04:55

#44 AG #17 (30-34)

Lewis Mcdonald

OPEN MEN

TOTAL TIME 01:07:44

ROXZONE 04:20

RUNS 34:48

1. SKIERG 03:56

2. SLED PUSH 01:58

3. SLED PULL 03:33

4. BURPEES 04:28

5. ROW 04:26

6. FARMERS 02:05

7. LUNGES 03:50

8. WALL BALLS 04:24

#45 AG #6 (40-44)

Hudson Cheuk Man Chan

OPEN MEN

TOTAL TIME 01:07:50

ROXZONE 04:39

RUNS 34:18

1. SKIERG 04:14

2. SLED PUSH 02:06

3. SLED PULL 03:29

4. BURPEES 03:44

5. ROW 04:25

6. FARMERS 02:03

7. LUNGES 04:00

8. WALL BALLS 04:55

#46 AG #7 (40-44)

Dominic Edmondson

OPEN MEN

TOTAL TIME 01:07:55

ROXZONE 04:51

RUNS 33:59

1. SKIERG 04:16

2. SLED PUSH 02:31

3. SLED PULL 03:54

4. BURPEES 03:47

5. ROW 04:12

6. FARMERS 01:34

7. LUNGES 04:05

8. WALL BALLS 04:50

#47 AG #16 (35-39)

Carl Marks

OPEN MEN

TOTAL TIME 01:07:56

ROXZONE 04:49

RUNS 36:02

1. SKIERG 03:44

2. SLED PUSH 01:36

3. SLED PULL 03:49

4. BURPEES 04:45

5. ROW 04:14

6. FARMERS 01:34

7. LUNGES 03:21

8. WALL BALLS 04:05

#48 AG #17 (35-39)

Tom Hine

OPEN MEN

TOTAL TIME 01:08:11

ROXZONE 04:02

RUNS 33:54

1. SKIERG 04:11

2. SLED PUSH 02:10

3. SLED PULL 03:24

4. BURPEES 04:08

5. ROW 04:22

6. FARMERS 01:37

7. LUNGES 04:05

8. WALL BALLS 06:22

#49 AG #4 (25-29)

Ting Chun Wong

OPEN MEN

TOTAL TIME 01:08:19

ROXZONE 04:55

RUNS 37:24

1. SKIERG 04:10

2. SLED PUSH 02:11

3. SLED PULL 03:31

4. BURPEES 02:41

5. ROW 04:18

6. FARMERS 01:46

7. LUNGES 03:21

8. WALL BALLS 04:07

#50 AG #5 (25-29)

Rolf Jager

OPEN MEN

TOTAL TIME 01:08:22

ROXZONE 04:21

RUNS 33:53

1. SKIERG 04:00

2. SLED PUSH 02:38

3. SLED PULL 03:41

4. BURPEES 04:28

5. ROW 04:23

6. FARMERS 01:58

7. LUNGES 04:05

8. WALL BALLS 05:00

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 35-39	Lee Tuck ELITE	OPEN MEN	00:59:24	03:57	03:38	03:56	03:53	02:11	03:54	03:14	03:56	02:23	03:58	04:12	04:00	01:15	04:02	02:29	04:10	04:20
#2	#1 16-24	Ross Walker	OPEN MEN	00:59:33	03:52	03:28	03:54	03:43	02:06	03:44	03:05	03:46	03:22	03:48	04:12	03:50	01:39	03:52	03:13	03:59	04:05
#3	#1 30-34	Kitae Nam	OPEN MEN	01:00:56	03:53	03:47	03:57	04:00	01:55	04:02	03:24	04:04	02:28	04:06	04:11	04:08	01:28	04:10	02:55	04:18	04:15
#4	#2 35-39	Daisuke Sekiyoshi	OPEN MEN	01:01:45	04:28	03:38	04:00	03:51	02:02	03:53	03:58	03:55	02:33	03:57	04:18	03:59	01:46	04:01	03:25	04:08	03:58
#5	#1 40-44	Roy Ng	OPEN MEN	01:01:53	04:03	03:35	04:02	03:50	01:50	03:52	03:31	03:54	03:44	03:56	04:15	03:58	01:29	03:59	03:46	04:07	04:07
#6	#3 35-39	Beom Seok Hong	OPEN MEN	01:02:02	04:13	03:50	03:55	04:06	01:42	04:08	03:08	04:10	03:09	04:13	04:08	04:15	01:33	04:17	02:25	04:25	04:28
#7	#2 30-34	정 원준	OPEN MEN	01:02:02	04:24	03:42	03:55	03:58	01:58	04:00	03:19	04:02	03:08	04:04	04:15	04:05	01:25	04:07	04:00	04:15	03:31
#8	#4 35-39	Johnny Tieu	OPEN MEN	01:02:07	04:19	03:34	04:12	03:49	01:58	03:51	03:23	03:52	02:49	03:54	04:24	03:56	01:45	03:58	03:18	04:05	05:05
#9	#5 35-39	Luca Maselli	OPEN MEN	01:02:11	04:30	03:44	03:48	04:02	01:38	04:04	03:00	04:06	04:06	04:08	04:00	04:10	01:26	04:12	03:11	04:20	03:50
#10	#6 35-39	Enoch Lam	OPEN MEN	01:02:19	04:12	03:40	04:09	03:55	02:06	03:57	03:45	03:59	02:20	04:01	04:07	04:03	01:44	04:05	03:17	04:12	04:51
#11	#7 35-39	Byungseok Song	OPEN MEN	01:02:26	03:47	03:38	04:06	03:54	02:06	03:56	03:55	03:58	02:52	04:00	04:19	04:02	02:00	04:03	03:17	04:11	04:26
#12	#3 30-34	Rory Martyn-Smith	OPEN MEN	01:02:57	04:26	03:48	04:00	04:02	02:08	04:04	02:04	04:06	03:45	04:08	04:21	04:10	01:16	04:12	03:47	04:20	04:22
#13	#2 40-44	David Budden	OPEN MEN	01:03:00	04:24	03:43	04:10	04:00	02:13	04:02	02:55	04:04	03:34	04:06	04:11	04:08	01:37	04:10	02:52	04:17	04:38
#14	#4 30-34	Oliver Marks	OPEN MEN	01:03:00	04:09	03:28	04:09	03:43	02:22	03:45	03:21	03:47	03:39	03:49	04:20	03:51	01:42	03:52	03:59	04:00	05:08
#15	#8 35-39	Jamie Barnett	OPEN MEN	01:03:06	03:59	03:40	04:08	03:54	01:59	03:56	03:21	03:58	02:58	04:00	04:19	04:02	01:44	04:04	03:45	04:12	05:12
#16	#9 35-39	Dogan Karako Geyindiren	OPEN MEN	01:03:07	05:13	03:45	03:55	03:58	01:51	04:00	03:06	04:02	03:51	04:04	03:56	04:06	01:35	04:08	03:39	04:16	03:46
#17	#5 30-34	Rayda Kezaz	OPEN MEN	01:03:34	04:26	03:43	04:02	04:00	01:47	04:02	03:30	04:04	03:30	04:06	04:30	04:08	01:29	04:10	03:22	04:17	04:32
#18	#3 40-44	Laurence Kwan	OPEN MEN	01:04:30	04:22	03:46	03:59	04:01	02:24	04:03	03:36	04:05	03:14	04:07	04:32	04:09	01:35	04:11	03:09	04:19	05:04
#19	#6 30-34	Timothe Drianno	OPEN MEN	01:04:31	03:59	03:56	04:17	04:10	01:45	04:12	03:46	04:14	03:28	04:16	04:31	04:18	01:26	04:20	03:08	04:28	04:21
#20	#1 25-29	Kajohnsin Wongma	OPEN MEN	01:04:32	04:54	03:50	03:57	04:09	01:43	04:11	03:39	04:13	02:53	04:15	04:17	04:17	01:58	04:19	03:48	04:27	03:46
#21	#7 30-34	Michael Smith	OPEN MEN	01:04:46	03:46	03:40	04:05	03:57	02:28	03:59	03:47	04:01	03:28	04:03	04:13	04:05	01:39	04:07	04:35	04:14	04:43
#22	#10 35-39	Benjamin Jessop	OPEN MEN	01:04:48	04:32	03:58	04:00	04:15	02:02	04:18	03:18	04:20	04:00	04:22	04:24	04:24	01:35	04:26	02:54	04:34	03:31
#23	#11 35-39	Greg Bradley	OPEN MEN	01:04:56	04:27	04:00	04:11	04:15	01:51	04:17	03:18	04:19	03:31	04:21	04:24	04:23	01:32	04:25	03:09	04:34	04:03
#24	#2 16-24	Seong Won Choi	OPEN MEN	01:05:07	04:46	03:42	04:10	03:56	02:24	03:58	03:52	04:00	03:05	04:02	04:15	04:04	02:11	04:06	03:13	04:14	05:15
#25	#8 30-34	Timo Herbst	OPEN MEN	01:05:12	04:30	03:56	04:14	04:12	01:57	04:14	03:28	04:16	03:27	04:18	04:20	04:20	01:31	04:22	03:45	04:30	03:56
#26	#1 50-54	Jan Souleyman	OPEN MEN	01:05:19	04:01	03:43	04:02	03:59	02:01	04:01	03:23	04:03	04:06	04:05	04:23	04:07	01:39	04:09	03:59	04:17	05:23
#27	#12 35-39	Irfan Bachdim	OPEN MEN	01:05:23	04:25	03:46	04:21	03:59	02:10	04:01	04:17	04:03	03:37	04:05	04:35	04:07	01:30	04:09	03:19	04:17	04:47
#28	#9 30-34	Luke Hastings	OPEN MEN	01:05:27	04:16	04:00	03:57	04:16	02:08	04:18	03:46	04:20	03:16	04:22	04:11	04:25	01:21	04:27	03:17	04:35	04:38
#29	#10 30-34	Gwanghyeon Jo	OPEN MEN	01:05:31	04:18	04:04	04:13	04:20	01:56	04:22	03:09	04:24	03:17	04:26	04:27	04:28	01:43	04:30	03:07	04:39	04:12
#30	#2 25-29	Rhys Jones	OPEN MEN	01:05:54	04:02	03:53	03:58	04:09	02:16	04:11	03:19	04:13	03:17	04:15	04:39	04:17	02:14	04:19	03:25	04:27	05:04
#31	#11 30-34	Lochlan Kitchen	OPEN MEN	01:05:58	04:40	03:44	04:20	03:59	02:02	04:01	03:24	04:02	04:18	04:04	04:25	04:06	01:45	04:08	03:58	04:16	04:50
#32	#13 35-39	Joseph Sun	OPEN MEN	01:05:58	04:19	03:45	04:03	03:59	02:24	04:01	04:01	04:03	03:45	04:05	04:31	04:07	01:57	04:09	03:54	04:17	04:43
#33	#14 35-39	Daniel Hammond	OPEN MEN	01:06:06	04:44	04:05	04:00	04:22	01:57	04:24	02:46	04:26	04:09	04:28	04:11	04:31	01:37	04:33	02:50	04:41	04:26
#34	#12 30-34	Jesse Mckay	OPEN MEN	01:06:08	04:10	04:05	03:49	04:21	02:02	04:23	03:19	04:25	03:18	04:27	04:13	04:29	01:46	04:32	03:52	04:40	04:22
#35	#13 30-34	Dominic Prescott	OPEN MEN	01:06:08	04:41	03:54	04:03	04:10	01:55	04:12	02:45	04:14	04:18	04:16	04:16	04:18	01:24	04:20	03:45	04:28	05:14
#36	#1 45-49	Darren Burke	OPEN MEN	01:06:08	04:24	03:49	04:01	04:08	01:55	04:10	03:14	04:12	04:47	04:14	04:12	04:16	01:41	04:18	03:18	04:26	05:07
#37	#14 30-34	Cal Bowness	OPEN MEN	01:06:14	04:31	03:50	04:08	04:07	02:12	04:09	03:44	04:11	03:50	04:13	04:24	04:15	01:38	04:17	03:53	04:25	04:32
#38	#15 35-39	Mike Neville	OPEN MEN	01:06:19	04:38	03:54	04:06	04:09	01:50	04:11	04:00	04:13	04:41	04:15	04:17	04:17	01:37	04:19	03:53	04:27	03:37
#39	#15 30-34	Tahir Ansari	OPEN MEN	01:06:38	04:17	03:45	04:18	03:58	02:31	04:00	03:39	04:02	04:00	04:04	04:28	04:06	01:47	04:08	03:21	04:16	06:02
#40	#16 30-34	Saddam Pittli	OPEN MEN	01:06:41	04:34	03:36	04:11	03:52	02:21	03:54	04:32	03:56	02:54	03:58	04:28	04:00	02:17	04:02	04:35	04:09	05:27
#41	#4 40-44	Robin Fall	OPEN MEN	01:06:44	04:20	03:26	04:25	03:40	02:37	03:42	03:47	03:44	05:42	03:46	04:22	03:47	02:34	03:49	03:54	03:56	05:18
#42	#5 40-44	Richard Smerin	OPEN MEN	01:07:31	04:36	04:07	04:12	04:24	02:11	04:26	03:40	04:28	03:23	04:31	04:21	04:33	01:41	04:35	03:33	04:44	04:11
#43	#3 25-29	Pieter Hoppenbrouwers	OPEN MEN	01:07:36	04:31	04:06	04:00	04:23	01:53	04:25	03:33	04:28	03:34	04:30	04:15	04:32	01:39	04:34	03:42	04:42	04:55
#44	#17 30-34	Lewis Mcdonald	OPEN MEN	01:07:44	04:20	04:00	03:56	04:17	01:58	04:19	03:33	04:21	04:28	04:23	04:26	04:25	02:05	04:27	03:50	04:36	04:24
#45	#6 40-44	Hudson Cheuk Man Chan	OPEN MEN	01:07:50	04:39	03:58	04:14	04:13	02:06	04:15	03:29	04:17	03:44	04:19	04:25	04:21	02:03	04:23	04:00	04:32	04:55
#46	#7 40-44	Dominic Edmondson	OPEN MEN	01:07:55	04:51	03:54	04:16	04:11	02:31	04:13	03:54	04:15	03:47	04:17	04:12	04:19	01:34	04:21	04:05	04:29	04:50
#47	#16 35-39	Carl Marks	OPEN MEN	01:07:56	04:49	04:09	03:44	04:26	01:36	04:28	03:49	04:30	04:45	04:32	04:14	04:35	01:34	04:37	03:21	04:45	04:05
#48	#17 35-39	Tom Hine	OPEN MEN	01:08:11	04:02	03:56	04:11	04:10	02:10	04:12	03:24	04:14	04:08	04:16	04:22	04:18	01:37	04:20	04:05	04:28	06:22
#49	#4 25-29	Ting Chun Wong	OPEN MEN	01:08:19	04:55	04:19	04:10	04:36	02:11	04:38	03:31	04:40	02:41	04:43	04:18	04:45	01:46	04:47	03:21	04:56	04:07
#50	#5 25-29	Rolf Jager	OPEN MEN	01:08:22	04:21	03:55	04:00	04:10	02:38	04:12	03:41	04:14	04:28	04:16	04:23	04:18	01:58	04:20	04:05	04:28	05:00

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Performance Diagnostic

Performance Engineering Report: HYROX Hong Kong 2024

Physiological segment breakdown across 1,011 timed finishers at Hong Kong.

Division Benchmarks

At HYROX Hong Kong 2024, the overall finisher cohort recorded a median time of 01:32:49. Crossing into the top quartile (Top 25%) required a time under 01:21:38, while the Top 10% benchmark settled at 01:13:02. Total competition time was partitioned into 48.8% compromised running, 43.0% functional strength stations, and 8.0% Roxzone transition time.

Crux Stations

Segment telemetry across Hong Kong indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hong Kong Exhibition & Convention Center, Hong Kong

Official indoor competition venue: Hong Kong Exhibition & Convention Center, Hong Kong. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Hong Kong 2027

Jun 10, 2027