Race Leaderboard

HYROX Hong Kong 2024

Hong Kong Friday, 22 November 2024 • Hong Kong

Total Participants

5,638

3,288 timed entries

Athletes

312

78 timed teams

Typical (Median)

01:26:22

P50 benchmark

Fastest 25%

01:19:10

P75 cutoff

Fastest 10%

01:12:47

P90 cutoff

Venue Fingerprint

0% R · 0% S · 0% Z

Run / Station / Roxzone

OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN DOUBLES MIXED

SHOWING 50 OF 78 TEAMS

#1 AG #1 (U40)

RELAY MEN

R1 Julien Prieur

R2 Callum Meehan

R3 Gabe Heck

R4 Pierre Algret

TOTAL TIME 00:49:44

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#2 AG #2 (U40)

RELAY MEN

R1 Thomas Edmunds

R2 Gair Currie

R3 David Markham

R4 Chris Kinloch

TOTAL TIME 00:54:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#3 AG #3 (U40)

RELAY MEN

R1 Adrian Li

R2 Rayda Kezaz

R3 Roy Ng

R4 Johnny Tieu

TOTAL TIME 00:55:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#4 AG #4 (U40)

RELAY MEN

R1 Jonathan Ooi

R2 Alim Roslan

R3 Sumardi Hedus

R4 Ashraf Tambrin

TOTAL TIME 01:04:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#5 AG #5 (U40)

RELAY MEN

R1 Alvin Phua

R2 Kerwin Tan

R3 Ethan Ong

R4 Seiko Lim

TOTAL TIME 01:06:50

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#6 AG #6 (U40)

RELAY MEN

R1 Tsz Fung Ng

R2 Ying Ho Wah

R3 Cheuk Yin Lam

R4 Tsz Hin Lam

TOTAL TIME 01:10:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#7 AG #7 (U40)

RELAY MEN

R1 Chi Keung Kwok

R2 Chun Kit Yuen

R3 Kan Shang Wong

R4 Tat Shing Yu

TOTAL TIME 01:12:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#8 AG #8 (U40)

RELAY MEN

R1 Steven Andrew Sebastian Diño

R2 Jerry Ng

R3 Andrew Stephen Dino

R4 Onless Lam

TOTAL TIME 01:12:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#9 AG #9 (U40)

RELAY MEN

R1 Hong Heo

R2 Dongchan Lee

R3 Dongbeom Choo

R4 Joonhyun Choi

TOTAL TIME 01:13:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#10 AG #10 (U40)

RELAY MEN

R1 Artus De La Grandiere

R2 Diego Gimenez Reyna

R3 Nicholas Broomfield

R4 Alexander Macmilan

TOTAL TIME 01:15:37

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#11 AG #1 (40+)

RELAY MEN

R1 Chi Ho Lau

R2 Ho Man Ng

R3 Chi Mo Ng

R4 Tin Hin Tat

TOTAL TIME 01:16:12

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#12 AG #11 (U40)

RELAY MEN

R1 Wesley Woo

R2 Ric Tse

R3 Torres Ng

R4 Yihin Fong

TOTAL TIME 01:16:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#13 AG #12 (U40)

RELAY MEN

R1 Vivek Vijayan

R2 Norman Benjamin Yam

R3 Aljon Rae Grospe

R4 Calvin Joshi

TOTAL TIME 01:16:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#14 AG #13 (U40)

RELAY MEN

R1 Hayden Lau

R2 Derek Wu

R3 Gordon Chu

R4 Andre Li

TOTAL TIME 01:16:34

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#15 AG #14 (U40)

RELAY MEN

R1 Charles Robinson

R2 Lucas Chan

R3 Sebastian Johnson

R4 Laungani Laungani

TOTAL TIME 01:17:13

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#16 AG #15 (U40)

RELAY MEN

R1 Kwan Ki Cheung

R2 Chi Ho Wong

R3 Ho Ting Nicholas Yuen

R4 Ngai Hong Chan

TOTAL TIME 01:17:36

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#17 AG #16 (U40)

RELAY MEN

R1 Wing Hang Kong

R2 Fung Ka Chun

R3 Yun Hei Lam

R4 Ho Yin Yeung

TOTAL TIME 01:17:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#18 AG #2 (40+)

RELAY MEN

R1 Neil Jensen

R2 Trevor Smith

R3 Connor Wilson

R4 Matthew Macpherson

TOTAL TIME 01:18:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#19 AG #17 (U40)

RELAY MEN

R1 Yan Lam Oscar Yee

R2 Ajay Kumar Muchakarla

R3 Ho Him Shin

R4 Ming Kin Kwong

TOTAL TIME 01:18:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#20 AG #18 (U40)

RELAY MEN

R1 Ho Wing Yau

R2 Fei Wa Ho

R3 Sing Ho Yam

R4 Wai Choi Chan

TOTAL TIME 01:19:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#21 AG #19 (U40)

RELAY MEN

R1 Chun Shing Clive Lam

R2 Ho Ching Tsang

R3 Chun Yip Law

R4 Wang Hoi Lo

TOTAL TIME 01:19:19

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#22 AG #3 (40+)

RELAY MEN

R1 Ayush Hulkunte Nagaraj

R2 Julian Chow

R3 Christopher Wong

R4 Mitul Popat

TOTAL TIME 01:19:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#23 AG #20 (U40)

RELAY MEN

R1 Peter Liu

R2 Fu Kiu Ng

R3 Ka Wai Jacky Lau

R4 Tsz Yiu Tai

TOTAL TIME 01:20:19

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#24 AG #21 (U40)

RELAY MEN

R1 Yin Leung Chow

R2 Siu Lun Tai

R3 Yue Chong Lam

R4 Chung Fai Kwan

TOTAL TIME 01:21:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#25 AG #22 (U40)

RELAY MEN

R1 Ching Yin Joey Kwok

R2 Ho Man Ng

R3 Kam Tat Ng

R4 Chun Man Yip

TOTAL TIME 01:21:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#26 AG #4 (40+)

RELAY MEN

R1 Bodhi Satya Guha

R2 John Kidd

R3 Peter Wynne

R4 Chan Tsz Chun

TOTAL TIME 01:21:53

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#27 AG #5 (40+)

RELAY MEN

R1 Adrian Hassan

R2 Alan Tam

R3 Leo Yip

R4 Chris Cheung

TOTAL TIME 01:22:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#28 AG #23 (U40)

RELAY MEN

R1 Lucian Lo

R2 Joshua Tran

R3 Jonathan Lee

R4 Gabriel Wu

TOTAL TIME 01:22:14

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#29 AG #24 (U40)

RELAY MEN

R1 Kelvin Chan

R2 Kwan Chi Bruce Tong

R3 Cheuk Lam Michael Pong

R4 Kwan Yiu Chris Tong

TOTAL TIME 01:22:15

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#30 AG #25 (U40)

RELAY MEN

R1 Chi Yeung James Wu

R2 Chung Kei Chan

R3 Kam Wing Yiu

R4 Yiu Shing Tang

TOTAL TIME 01:22:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#31 AG #6 (40+)

RELAY MEN

R1 Gary Lam

R2 Asit Kumar Verma

R3 Joel Frommann

R4 Steven Yifan Chang

TOTAL TIME 01:22:26

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#32 AG #26 (U40)

RELAY MEN

R1 Riley Tseng

R2 Ryan Chang

R3 Brian Chu

R4 Simon Chan

TOTAL TIME 01:22:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#33 AG #27 (U40)

RELAY MEN

R1 Owen Lee

R2 Chun Wing Hon

R3 Ming Leung Chan

R4 Yu Hong Chan

TOTAL TIME 01:23:14

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#34 AG #28 (U40)

RELAY MEN

R1 Chun Sing Yuen

R2 Chun Hin Wong

R3 Siu Hang Choi

R4 Ping Kuen Jeffry Fong

TOTAL TIME 01:23:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#35 AG #7 (40+)

RELAY MEN

R1 Jonathan Finnigan

R2 Peter Mekhaeil

R3 Ward Platt

R4 Ding Jie Ng

TOTAL TIME 01:23:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#36 AG #29 (U40)

RELAY MEN

R1 Nicholas Man

R2 David Choi

R3 Curtise Lee

R4 Jackson Hui

TOTAL TIME 01:25:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#37 AG #30 (U40)

RELAY MEN

R1 Isaac Wong

R2 Charlie Wong

R3 Barrie Chui

R4 Nathan Ma

TOTAL TIME 01:25:39

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#38 AG #31 (U40)

RELAY MEN

R1 Chun Cheung Wong

R2 Lok Hei Lee

R3 Yin Hong Chan

R4 Ho Wai Au

TOTAL TIME 01:25:43

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#39 AG #32 (U40)

RELAY MEN

R1 Wilson Chan

R2 Chun Yin Ma

R3 Nicolas Supranto

R4 Chun Fei Yeung

TOTAL TIME 01:26:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#40 AG #33 (U40)

RELAY MEN

R1 Alex Ko

R2 On Fai Tang

R3 Kam Wai Chan

R4 Surez Gurung

TOTAL TIME 01:26:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#41 AG #34 (U40)

RELAY MEN

R1 Yin Pong Jasper Leung

R2 Yat Hin Yeung

R3 Pak Ko Ng

R4 Yiu Chung Yeung

TOTAL TIME 01:26:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#42 AG #35 (U40)

RELAY MEN

R1 Abd Hanif Abd Hamid

R2 Azlan Abdullah

R3 Syafiq Rahim

R4 Muhammad Safar Mustafa

TOTAL TIME 01:27:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#43 AG #1 (–)

RELAY MEN

R1 Chun Wang Chung

R2 Lik Fai Chan

R3 Chi Chung So

R4 Loki Yoshi Lam

TOTAL TIME 01:27:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#44 AG #36 (U40)

RELAY MEN

R1 Kitwai Leung

R2 Tin Cheuk Wong

R3 Tszfu Lau

R4 Hon Wing Lee

TOTAL TIME 01:27:19

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#45 AG #8 (40+)

RELAY MEN

R1 Hugo Law

R2 Matthew Wong

R3 Chris Tao

R4 George Fong

TOTAL TIME 01:27:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#46 AG #37 (U40)

RELAY MEN

R1 Austin Leung

R2 Cliff Chan

R3 Chi Hin Chiu

R4 Matthew Lee

TOTAL TIME 01:27:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#47 AG #38 (U40)

RELAY MEN

R1 Kai Ho Barry Tang

R2 Kantarwid Minwong

R3 Charlz Ng

R4 Clement Tsoi

TOTAL TIME 01:27:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#48 AG #39 (U40)

RELAY MEN

R1 Do Kyung Han

R2 Jia Zheng Su

R3 Jimmy Z Gao

R4 Tak Yu Choy

TOTAL TIME 01:28:04

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#49 AG #40 (U40)

RELAY MEN

R1 Nick Clarke

R2 Aldric Chau

R3 Gordon Chu

R4 Sid Iyer

TOTAL TIME 01:28:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#50 AG #41 (U40)

RELAY MEN

R1 Chi Ho, Toby Tsang

R2 Tin Sing Cyrus Wan

R3 Kevin Tsu

R4 Alexander Parin Stewart

TOTAL TIME 01:29:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 U40	Julien Prieur & Callum Meehan & Gabe Heck & Pierre Algret	RELAY MEN	00:49:44	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#2	#2 U40	Thomas Edmunds & Gair Currie & David Markham & Chris Kinloch	RELAY MEN	00:54:46	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#3	#3 U40	Adrian Li & Rayda Kezaz & Roy Ng & Johnny Tieu	RELAY MEN	00:55:46	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#4	#4 U40	Jonathan Ooi & Alim Roslan & Sumardi Hedus & Ashraf Tambrin	RELAY MEN	01:04:38	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#5	#5 U40	Alvin Phua & Kerwin Tan & Ethan Ong & Seiko Lim	RELAY MEN	01:06:50	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#6	#6 U40	Tsz Fung Ng & Ying Ho Wah & Cheuk Yin Lam & Tsz Hin Lam	RELAY MEN	01:10:16	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#7	#7 U40	Chi Keung Kwok & Chun Kit Yuen & Kan Shang Wong & Tat Shing Yu	RELAY MEN	01:12:01	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#8	#8 U40	Steven Andrew Sebastian Diño & Jerry Ng & Andrew Stephen Dino & Onless Lam	RELAY MEN	01:12:47	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#9	#9 U40	Hong Heo & Dongchan Lee & Dongbeom Choo & Joonhyun Choi	RELAY MEN	01:13:49	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#10	#10 U40	Artus De La Grandiere & Diego Gimenez Reyna & Nicholas Broomfield & Alexander Macmilan	RELAY MEN	01:15:37	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#11	#1 40+	Chi Ho Lau & Ho Man Ng & Chi Mo Ng & Tin Hin Tat	RELAY MEN	01:16:12	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#12	#11 U40	Wesley Woo & Ric Tse & Torres Ng & Yihin Fong	RELAY MEN	01:16:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#13	#12 U40	Vivek Vijayan & Norman Benjamin Yam & Aljon Rae Grospe & Calvin Joshi	RELAY MEN	01:16:25	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#14	#13 U40	Hayden Lau & Derek Wu & Gordon Chu & Andre Li	RELAY MEN	01:16:34	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#15	#14 U40	Charles Robinson & Lucas Chan & Sebastian Johnson & Laungani Laungani	RELAY MEN	01:17:13	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#16	#15 U40	Kwan Ki Cheung & Chi Ho Wong & Ho Ting Nicholas Yuen & Ngai Hong Chan	RELAY MEN	01:17:36	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#17	#16 U40	Wing Hang Kong & Fung Ka Chun & Yun Hei Lam & Ho Yin Yeung	RELAY MEN	01:17:54	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#18	#2 40+	Neil Jensen & Trevor Smith & Connor Wilson & Matthew Macpherson	RELAY MEN	01:18:46	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#19	#17 U40	Yan Lam Oscar Yee & Ajay Kumar Muchakarla & Ho Him Shin & Ming Kin Kwong	RELAY MEN	01:18:51	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#20	#18 U40	Ho Wing Yau & Fei Wa Ho & Sing Ho Yam & Wai Choi Chan	RELAY MEN	01:19:10	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#21	#19 U40	Chun Shing Clive Lam & Ho Ching Tsang & Chun Yip Law & Wang Hoi Lo	RELAY MEN	01:19:19	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#22	#3 40+	Ayush Hulkunte Nagaraj & Julian Chow & Christopher Wong & Mitul Popat	RELAY MEN	01:19:49	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#23	#20 U40	Peter Liu & Fu Kiu Ng & Ka Wai Jacky Lau & Tsz Yiu Tai	RELAY MEN	01:20:19	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#24	#21 U40	Yin Leung Chow & Siu Lun Tai & Yue Chong Lam & Chung Fai Kwan	RELAY MEN	01:21:21	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#25	#22 U40	Ching Yin Joey Kwok & Ho Man Ng & Kam Tat Ng & Chun Man Yip	RELAY MEN	01:21:48	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#26	#4 40+	Bodhi Satya Guha & John Kidd & Peter Wynne & Chan Tsz Chun	RELAY MEN	01:21:53	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#27	#5 40+	Adrian Hassan & Alan Tam & Leo Yip & Chris Cheung	RELAY MEN	01:22:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#28	#23 U40	Lucian Lo & Joshua Tran & Jonathan Lee & Gabriel Wu	RELAY MEN	01:22:14	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#29	#24 U40	Kelvin Chan & Kwan Chi Bruce Tong & Cheuk Lam Michael Pong & Kwan Yiu Chris Tong	RELAY MEN	01:22:15	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#30	#25 U40	Chi Yeung James Wu & Chung Kei Chan & Kam Wing Yiu & Yiu Shing Tang	RELAY MEN	01:22:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#31	#6 40+	Gary Lam & Asit Kumar Verma & Joel Frommann & Steven Yifan Chang	RELAY MEN	01:22:26	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#32	#26 U40	Riley Tseng & Ryan Chang & Brian Chu & Simon Chan	RELAY MEN	01:22:30	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#33	#27 U40	Owen Lee & Chun Wing Hon & Ming Leung Chan & Yu Hong Chan	RELAY MEN	01:23:14	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#34	#28 U40	Chun Sing Yuen & Chun Hin Wong & Siu Hang Choi & Ping Kuen Jeffry Fong	RELAY MEN	01:23:35	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#35	#7 40+	Jonathan Finnigan & Peter Mekhaeil & Ward Platt & Ding Jie Ng	RELAY MEN	01:23:54	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#36	#29 U40	Nicholas Man & David Choi & Curtise Lee & Jackson Hui	RELAY MEN	01:25:35	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#37	#30 U40	Isaac Wong & Charlie Wong & Barrie Chui & Nathan Ma	RELAY MEN	01:25:39	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#38	#31 U40	Chun Cheung Wong & Lok Hei Lee & Yin Hong Chan & Ho Wai Au	RELAY MEN	01:25:43	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#39	#32 U40	Wilson Chan & Chun Yin Ma & Nicolas Supranto & Chun Fei Yeung	RELAY MEN	01:26:21	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#40	#33 U40	Alex Ko & On Fai Tang & Kam Wai Chan & Surez Gurung	RELAY MEN	01:26:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#41	#34 U40	Yin Pong Jasper Leung & Yat Hin Yeung & Pak Ko Ng & Yiu Chung Yeung	RELAY MEN	01:26:51	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#42	#35 U40	Abd Hanif Abd Hamid & Azlan Abdullah & Syafiq Rahim & Muhammad Safar Mustafa	RELAY MEN	01:27:10	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#43	#1 –	Chun Wang Chung & Lik Fai Chan & Chi Chung So & Loki Yoshi Lam	RELAY MEN	01:27:18	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#44	#36 U40	Kitwai Leung & Tin Cheuk Wong & Tszfu Lau & Hon Wing Lee	RELAY MEN	01:27:19	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#45	#8 40+	Hugo Law & Matthew Wong & Chris Tao & George Fong	RELAY MEN	01:27:30	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#46	#37 U40	Austin Leung & Cliff Chan & Chi Hin Chiu & Matthew Lee	RELAY MEN	01:27:30	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#47	#38 U40	Kai Ho Barry Tang & Kantarwid Minwong & Charlz Ng & Clement Tsoi	RELAY MEN	01:27:32	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#48	#39 U40	Do Kyung Han & Jia Zheng Su & Jimmy Z Gao & Tak Yu Choy	RELAY MEN	01:28:04	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#49	#40 U40	Nick Clarke & Aldric Chau & Gordon Chu & Sid Iyer	RELAY MEN	01:28:48	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#50	#41 U40	Chi Ho, Toby Tsang & Tin Sing Cyrus Wan & Kevin Tsu & Alexander Parin Stewart	RELAY MEN	01:29:18	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00

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Performance Diagnostic

Performance Engineering Report: HYROX Hong Kong 2024

Physiological segment breakdown across 78 timed finishers at Hong Kong.

Division Benchmarks

At HYROX Hong Kong 2024, the overall finisher cohort recorded a median time of 01:26:22. Crossing into the top quartile (Top 25%) required a time under 01:19:10, while the Top 10% benchmark settled at 01:12:47. Total competition time was partitioned into 0.0% compromised running, 0.0% functional strength stations, and 0.0% Roxzone transition time.

Crux Stations

Segment telemetry across Hong Kong indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hong Kong Exhibition & Convention Center, Hong Kong

Official indoor competition venue: Hong Kong Exhibition & Convention Center, Hong Kong. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Hong Kong 2027

Jun 10, 2027