Race Leaderboard

HYROX Dallas 2021

USA Monday, 15 March 2021 • USA

Total Participants

379

311 timed entries

Finishers

Timed results

Typical (Median)

01:36:59

P50 benchmark

Fastest 25%

01:30:05

P75 cutoff

Fastest 10%

01:22:43

P90 cutoff

Venue Fingerprint

48.5% R · 44.5% S · 7.7% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 17 OF 17 ATHLETES

Heather White

PRO WOMEN

TOTAL TIME 01:18:26

ROXZONE 05:31

RUNS 40:22

1. SKIERG 04:27

2. SLED PUSH 04:04

3. SLED PULL 04:47

4. BURPEES 04:07

5. ROW 04:28

6. FARMERS 01:44

7. LUNGES 04:20

8. WALL BALLS 04:44

Kelly Williams

PRO WOMEN

TOTAL TIME 01:22:43

ROXZONE 09:17

RUNS 39:40

1. SKIERG 04:52

2. SLED PUSH 04:23

3. SLED PULL 07:26

4. BURPEES --:--

5. ROW 05:09

6. FARMERS 02:29

7. LUNGES 04:03

8. WALL BALLS 05:33

Michelle Aitken

PRO WOMEN

TOTAL TIME 01:23:36

ROXZONE 05:32

RUNS 41:16

1. SKIERG 04:34

2. SLED PUSH 05:21

3. SLED PULL 06:11

4. BURPEES 04:10

5. ROW 04:48

6. FARMERS 02:33

7. LUNGES 04:03

8. WALL BALLS 05:14

Laura Rogers

PRO WOMEN

TOTAL TIME 01:24:55

ROXZONE 06:16

RUNS 40:38

1. SKIERG 04:48

2. SLED PUSH 04:02

3. SLED PULL 04:35

4. BURPEES 04:36

5. ROW 05:05

6. FARMERS 02:18

7. LUNGES 07:08

8. WALL BALLS 05:36

Casey Sands

PRO WOMEN

TOTAL TIME 01:30:05

ROXZONE 05:35

RUNS 42:38

1. SKIERG 04:39

2. SLED PUSH 07:05

3. SLED PULL 08:30

4. BURPEES 03:34

5. ROW 05:08

6. FARMERS 03:11

7. LUNGES 04:47

8. WALL BALLS 05:05

Priscilla Esquivel

PRO WOMEN

TOTAL TIME 01:31:01

ROXZONE 06:42

RUNS 46:06

1. SKIERG 04:36

2. SLED PUSH 04:56

3. SLED PULL 06:08

4. BURPEES 04:55

5. ROW 04:52

6. FARMERS 02:21

7. LUNGES 05:01

8. WALL BALLS 05:32

Kaitlyn Lesnikoski

PRO WOMEN

TOTAL TIME 01:32:55

ROXZONE --:--

RUNS 59:33

1. SKIERG 04:55

2. SLED PUSH 05:46

3. SLED PULL 08:26

4. BURPEES 05:25

5. ROW 05:38

6. FARMERS 02:34

7. LUNGES 04:13

8. WALL BALLS 05:33

Elizabeth Greenhalgh

PRO WOMEN

TOTAL TIME 01:36:46

ROXZONE 07:27

RUNS 41:42

1. SKIERG 04:52

2. SLED PUSH 08:22

3. SLED PULL 07:30

4. BURPEES 06:08

5. ROW 05:48

6. FARMERS 03:18

7. LUNGES 05:05

8. WALL BALLS 06:41

Jennifer Kohlbeck

PRO WOMEN

TOTAL TIME 01:36:59

ROXZONE 07:03

RUNS 48:29

1. SKIERG 04:56

2. SLED PUSH 06:57

3. SLED PULL 06:00

4. BURPEES 04:17

5. ROW 05:04

6. FARMERS 02:08

7. LUNGES 05:08

8. WALL BALLS 07:06

#10

Salem Giampietro

PRO WOMEN

TOTAL TIME 01:37:53

ROXZONE 09:56

RUNS 49:07

1. SKIERG 04:42

2. SLED PUSH 06:34

3. SLED PULL 07:15

4. BURPEES 04:11

5. ROW 05:05

6. FARMERS 02:26

7. LUNGES 04:40

8. WALL BALLS 04:05

#11

Melissa Maberry

PRO WOMEN

TOTAL TIME 01:39:11

ROXZONE 06:13

RUNS 47:01

1. SKIERG 04:36

2. SLED PUSH 06:40

3. SLED PULL 07:08

4. BURPEES 05:22

5. ROW 05:10

6. FARMERS 03:59

7. LUNGES 05:44

8. WALL BALLS 07:27

#12

Deeanna Mullins

PRO WOMEN

TOTAL TIME 01:39:44

ROXZONE 10:08

RUNS 49:53

1. SKIERG 05:07

2. SLED PUSH 05:58

3. SLED PULL 06:46

4. BURPEES 03:33

5. ROW 05:25

6. FARMERS 02:32

7. LUNGES 05:23

8. WALL BALLS 05:07

#13

Karen Oconnell

PRO WOMEN

TOTAL TIME 01:42:30

ROXZONE 09:07

RUNS 45:30

1. SKIERG 05:15

2. SLED PUSH 06:44

3. SLED PULL 08:07

4. BURPEES 05:21

5. ROW 05:13

6. FARMERS 03:39

7. LUNGES 06:08

8. WALL BALLS 07:34

#14

Annette Muklebust

PRO WOMEN

TOTAL TIME 01:45:42

ROXZONE 07:24

RUNS 43:49

1. SKIERG 05:17

2. SLED PUSH 11:05

3. SLED PULL 07:09

4. BURPEES 05:44

5. ROW 05:38

6. FARMERS 03:37

7. LUNGES 06:23

8. WALL BALLS 09:44

#15

Sara Wilhelmi

PRO WOMEN

TOTAL TIME 01:51:05

ROXZONE 11:04

RUNS 00:15

1. SKIERG 05:12

2. SLED PUSH 02:02

3. SLED PULL 07:13

4. BURPEES 05:19

5. ROW 05:45

6. FARMERS 03:14

7. LUNGES 05:56

8. WALL BALLS 05:14

#16

Lisa Czajkowski

PRO WOMEN

TOTAL TIME 02:04:19

ROXZONE 10:38

RUNS 57:33

1. SKIERG 05:01

2. SLED PUSH 08:10

3. SLED PULL 08:09

4. BURPEES 07:15

5. ROW 05:47

6. FARMERS 03:44

7. LUNGES 07:45

8. WALL BALLS 10:26

#17

Holley Gruenwald

PRO WOMEN

TOTAL TIME 02:07:02

ROXZONE 10:49

RUNS 53:49

1. SKIERG 05:00

2. SLED PUSH 07:58

3. SLED PULL 11:26

4. BURPEES 08:10

5. ROW 05:36

6. FARMERS 04:35

7. LUNGES 08:31

8. WALL BALLS 11:17

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Heather White	PRO WOMEN	01:18:26	05:31	03:47	04:27	04:52	04:04	05:13	04:47	05:16	04:07	05:17	04:28	05:13	01:44	05:14	04:20	05:30	04:44
#2	-	Kelly Williams	PRO WOMEN	01:22:43	09:17	03:53	04:52	04:36	04:23	05:15	07:26	05:13	00:00	05:15	05:09	05:03	02:29	05:15	04:03	05:10	05:33
#3	-	Michelle Aitken	PRO WOMEN	01:23:36	05:32	03:40	04:34	04:52	05:21	05:22	06:11	05:22	04:10	05:29	04:48	05:21	02:33	05:09	04:03	06:01	05:14
#4	-	Laura Rogers	PRO WOMEN	01:24:55	06:16	03:52	04:48	04:35	04:02	05:17	04:35	05:43	04:36	05:21	05:05	05:07	02:18	05:15	07:08	05:28	05:36
#5	-	Casey Sands	PRO WOMEN	01:30:05	05:35	03:48	04:39	04:45	07:05	05:22	08:30	05:39	03:34	05:33	05:08	05:41	03:11	05:53	04:47	05:57	05:05
#6	-	Priscilla Esquivel	PRO WOMEN	01:31:01	06:42	05:42	04:36	05:09	04:56	05:46	06:08	05:53	04:55	05:56	04:52	05:56	02:21	05:46	05:01	05:58	05:32
#7	-	Kaitlyn Lesnikoski	PRO WOMEN	01:32:55	00:00	03:44	04:55	04:39	05:46	07:03	08:26	05:47	05:25	07:27	05:38	05:17	02:34	09:42	04:13	15:54	05:33
#8	-	Elizabeth Greenhalgh	PRO WOMEN	01:36:46	07:27	03:49	04:52	05:17	08:22	05:40	07:30	05:38	06:08	05:17	05:48	05:11	03:18	05:20	05:05	05:30	06:41
#9	-	Jennifer Kohlbeck	PRO WOMEN	01:36:59	07:03	04:11	04:56	05:35	06:57	06:20	06:00	06:22	04:17	06:20	05:04	06:22	02:08	06:32	05:08	06:47	07:06
#10	-	Salem Giampietro	PRO WOMEN	01:37:53	09:56	03:58	04:42	05:30	06:34	05:51	07:15	06:16	04:11	06:44	05:05	06:42	02:26	06:53	04:40	07:13	04:05
#11	-	Melissa Maberry	PRO WOMEN	01:39:11	06:13	04:01	04:36	05:08	06:40	06:08	07:08	06:19	05:22	06:21	05:10	06:17	03:59	06:12	05:44	06:35	07:27
#12	-	Deeanna Mullins	PRO WOMEN	01:39:44	10:08	05:40	05:07	05:58	05:58	06:39	06:46	06:14	03:33	06:37	05:25	06:21	02:32	06:02	05:23	06:22	05:07
#13	-	Karen Oconnell	PRO WOMEN	01:42:30	09:07	03:55	05:15	05:23	06:44	05:31	08:07	05:44	05:21	05:59	05:13	06:02	03:39	06:07	06:08	06:49	07:34
#14	-	Annette Muklebust	PRO WOMEN	01:45:42	07:24	03:48	05:17	05:11	11:05	06:16	07:09	05:18	05:44	05:38	05:38	05:43	03:37	05:41	06:23	06:14	09:44
#15	-	Sara Wilhelmi	PRO WOMEN	01:51:05	11:04	04:47	05:12	06:43	02:02	14:04	07:13	07:07	05:19	07:13	05:45	06:58	03:14	06:33	05:56	06:50	05:14
#16	-	Lisa Czajkowski	PRO WOMEN	02:04:19	10:38	05:09	05:01	06:37	08:10	07:05	08:09	07:08	07:15	07:29	05:47	07:41	03:44	07:57	07:45	08:27	10:26
#17	-	Holley Gruenwald	PRO WOMEN	02:07:02	10:49	04:21	05:00	06:15	07:58	06:48	11:26	06:46	08:10	07:02	05:36	07:00	04:35	07:16	08:31	08:21	11:17

All 17 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Dallas 2021

Physiological segment breakdown across 17 timed finishers at Dallas.

Division Benchmarks

At HYROX Dallas 2021, the overall finisher cohort recorded a median time of 01:36:59. Crossing into the top quartile (Top 25%) required a time under 01:30:05, while the Top 10% benchmark settled at 01:22:43. Total competition time was partitioned into 48.5% compromised running, 44.5% functional strength stations, and 7.7% Roxzone transition time.

Crux Stations

Segment telemetry across Dallas indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Kay Bailey Hutchison Convention Center

Official indoor competition venue: Kay Bailey Hutchison Convention Center. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Portland 2027

May 21, 2027