Race Leaderboard

HYROX Bremen 2022

Germany Tuesday, 15 March 2022 • Germany

Total Participants

959

681 timed entries

Finishers

Timed results

Typical (Median)

01:21:16

P50 benchmark

Fastest 25%

01:11:48

P75 cutoff

Fastest 10%

01:09:30

P90 cutoff

Venue Fingerprint

50.3% R · 43.8% S · 6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 21 OF 21 ATHLETES

Sabrina Röthig ELITE

PRO WOMEN

TOTAL TIME 01:08:33

ROXZONE 03:26

RUNS 35:59

1. SKIERG 04:34

2. SLED PUSH 03:14

3. SLED PULL 03:33

4. BURPEES 03:40

5. ROW 04:31

6. FARMERS 02:09

7. LUNGES 03:34

8. WALL BALLS 04:04

Annika Laue

PRO WOMEN

TOTAL TIME 01:09:07

ROXZONE 04:33

RUNS 34:50

1. SKIERG 04:25

2. SLED PUSH 03:16

3. SLED PULL 03:52

4. BURPEES 03:24

5. ROW 04:52

6. FARMERS 02:04

7. LUNGES 03:34

8. WALL BALLS 04:26

Beatrice Ardelt

PRO WOMEN

TOTAL TIME 01:09:30

ROXZONE 03:22

RUNS 36:12

1. SKIERG 04:40

2. SLED PUSH 03:19

3. SLED PULL 04:18

4. BURPEES 03:10

5. ROW 04:52

6. FARMERS 02:08

7. LUNGES 03:22

8. WALL BALLS 04:14

Janina Mentzel

PRO WOMEN

TOTAL TIME 01:10:09

ROXZONE 03:35

RUNS 36:45

1. SKIERG 04:43

2. SLED PUSH 02:58

3. SLED PULL 04:12

4. BURPEES 03:11

5. ROW 04:44

6. FARMERS 02:21

7. LUNGES 02:59

8. WALL BALLS 04:49

Dena Hogan ELITE

PRO WOMEN

TOTAL TIME 01:10:40

ROXZONE 03:20

RUNS 35:50

1. SKIERG 04:39

2. SLED PUSH 03:34

3. SLED PULL 04:07

4. BURPEES 03:05

5. ROW 04:45

6. FARMERS 02:14

7. LUNGES 04:09

8. WALL BALLS 05:06

Janne Thomsen ELITE

PRO WOMEN

TOTAL TIME 01:11:48

ROXZONE 03:55

RUNS 37:23

1. SKIERG 04:27

2. SLED PUSH 03:06

3. SLED PULL 03:46

4. BURPEES 03:13

5. ROW 04:38

6. FARMERS 02:04

7. LUNGES 04:16

8. WALL BALLS 05:10

Nathalie Andrea Frähmcke

PRO WOMEN

TOTAL TIME 01:15:27

ROXZONE 03:59

RUNS 38:02

1. SKIERG 04:25

2. SLED PUSH 03:45

3. SLED PULL 04:13

4. BURPEES 04:37

5. ROW 04:42

6. FARMERS 02:24

7. LUNGES 03:28

8. WALL BALLS 05:58

Kimberly Miller

PRO WOMEN

TOTAL TIME 01:18:28

ROXZONE 04:14

RUNS 37:58

1. SKIERG 04:30

2. SLED PUSH 03:46

3. SLED PULL 04:00

4. BURPEES 06:28

5. ROW 04:19

6. FARMERS 02:17

7. LUNGES 04:54

8. WALL BALLS 06:10

Anne Kilian

PRO WOMEN

TOTAL TIME 01:18:47

ROXZONE 05:26

RUNS 38:36

1. SKIERG 04:37

2. SLED PUSH 04:09

3. SLED PULL 04:25

4. BURPEES 03:44

5. ROW 04:53

6. FARMERS 01:52

7. LUNGES 05:27

8. WALL BALLS 05:47

#10

Sabrina Jäkel

PRO WOMEN

TOTAL TIME 01:20:14

ROXZONE 04:12

RUNS 44:04

1. SKIERG 04:57

2. SLED PUSH 03:38

3. SLED PULL 04:07

4. BURPEES 03:16

5. ROW 04:34

6. FARMERS 02:48

7. LUNGES 04:08

8. WALL BALLS 04:38

#11

Maren Hamann

PRO WOMEN

TOTAL TIME 01:21:16

ROXZONE 04:59

RUNS 40:52

1. SKIERG 04:52

2. SLED PUSH 03:11

3. SLED PULL 04:14

4. BURPEES 04:23

5. ROW 04:51

6. FARMERS 01:58

7. LUNGES 04:21

8. WALL BALLS 07:44

#12

Julia Rothkegel

PRO WOMEN

TOTAL TIME 01:23:58

ROXZONE 05:05

RUNS 44:30

1. SKIERG 04:49

2. SLED PUSH 03:03

3. SLED PULL 04:49

4. BURPEES 03:46

5. ROW 04:53

6. FARMERS 02:25

7. LUNGES 05:21

8. WALL BALLS 05:25

#13

Nadine Wendt

PRO WOMEN

TOTAL TIME 01:26:40

ROXZONE 05:25

RUNS 43:48

1. SKIERG 04:43

2. SLED PUSH 04:51

3. SLED PULL 04:35

4. BURPEES 04:52

5. ROW 04:38

6. FARMERS 02:06

7. LUNGES 04:23

8. WALL BALLS 07:28

#14

Carmen Jahnke

PRO WOMEN

TOTAL TIME 01:27:28

ROXZONE 04:58

RUNS 43:36

1. SKIERG 04:45

2. SLED PUSH 05:20

3. SLED PULL 04:49

4. BURPEES 04:58

5. ROW 04:59

6. FARMERS 02:41

7. LUNGES 05:10

8. WALL BALLS 06:18

#15

Jacqueline Bischoff

PRO WOMEN

TOTAL TIME 01:27:43

ROXZONE 04:16

RUNS 46:21

1. SKIERG 05:12

2. SLED PUSH 03:36

3. SLED PULL 04:10

4. BURPEES 05:08

5. ROW 05:16

6. FARMERS 03:08

7. LUNGES 04:53

8. WALL BALLS 05:50

#16

Christine Jahn

PRO WOMEN

TOTAL TIME 01:28:13

ROXZONE 06:05

RUNS 46:07

1. SKIERG 04:55

2. SLED PUSH 03:06

3. SLED PULL 04:05

4. BURPEES 06:13

5. ROW 05:09

6. FARMERS 02:05

7. LUNGES 04:48

8. WALL BALLS 05:47

#17

Daria Berestov

PRO WOMEN

TOTAL TIME 01:30:31

ROXZONE 04:53

RUNS 38:42

1. SKIERG 04:55

2. SLED PUSH 05:35

3. SLED PULL 09:10

4. BURPEES 03:39

5. ROW 04:56

6. FARMERS 03:14

7. LUNGES 05:32

8. WALL BALLS 10:04

#18

Nayibe Statia

PRO WOMEN

TOTAL TIME 01:31:22

ROXZONE 06:10

RUNS 43:42

1. SKIERG 05:17

2. SLED PUSH 04:25

3. SLED PULL 04:29

4. BURPEES 06:07

5. ROW 05:11

6. FARMERS 03:17

7. LUNGES 04:41

8. WALL BALLS 08:11

#19

Marjolein Wijnands

PRO WOMEN

TOTAL TIME 01:39:44

ROXZONE 06:26

RUNS 51:35

1. SKIERG 04:51

2. SLED PUSH 05:28

3. SLED PULL 06:50

4. BURPEES 04:37

5. ROW 05:04

6. FARMERS 03:33

7. LUNGES 05:35

8. WALL BALLS 05:53

#20

Diana Lieske

PRO WOMEN

TOTAL TIME 01:44:15

ROXZONE 07:48

RUNS 51:29

1. SKIERG 05:01

2. SLED PUSH 04:26

3. SLED PULL 05:50

4. BURPEES 08:05

5. ROW 05:40

6. FARMERS 02:46

7. LUNGES 06:11

8. WALL BALLS 07:09

#21

Lea Breuer

PRO WOMEN

TOTAL TIME 01:45:19

ROXZONE 08:27

RUNS 49:07

1. SKIERG 04:52

2. SLED PUSH 04:15

3. SLED PULL 04:33

4. BURPEES 06:20

5. ROW 05:21

6. FARMERS 04:27

7. LUNGES 08:32

8. WALL BALLS 09:32

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Sabrina Röthig ELITE	PRO WOMEN	01:08:33	03:26	04:00	04:34	04:22	03:14	04:27	03:33	04:31	03:40	04:36	04:31	04:37	02:09	04:34	03:34	04:52	04:04
#2	-	Annika Laue	PRO WOMEN	01:09:07	04:33	03:36	04:25	04:07	03:16	04:58	03:52	04:27	03:24	04:32	04:52	04:19	02:04	04:19	03:34	04:32	04:26
#3	-	Beatrice Ardelt	PRO WOMEN	01:09:30	03:22	03:50	04:40	04:12	03:19	04:35	04:18	04:44	03:10	04:43	04:52	04:40	02:08	04:39	03:22	04:49	04:14
#4	-	Janina Mentzel	PRO WOMEN	01:10:09	03:35	04:14	04:43	04:27	02:58	04:40	04:12	04:33	03:11	04:35	04:44	04:35	02:21	04:38	02:59	05:03	04:49
#5	-	Dena Hogan ELITE	PRO WOMEN	01:10:40	03:20	03:51	04:39	04:15	03:34	04:33	04:07	04:39	03:05	04:32	04:45	04:31	02:14	04:36	04:09	04:53	05:06
#6	-	Janne Thomsen ELITE	PRO WOMEN	01:11:48	03:55	03:58	04:27	04:24	03:06	04:45	03:46	04:42	03:13	04:49	04:38	04:44	02:04	04:48	04:16	05:13	05:10
#7	-	Nathalie Andrea Frähmcke	PRO WOMEN	01:15:27	03:59	03:50	04:25	04:26	03:45	04:49	04:13	04:53	04:37	05:06	04:42	05:00	02:24	04:52	03:28	05:06	05:58
#8	-	Kimberly Miller	PRO WOMEN	01:18:28	04:14	03:48	04:30	04:24	03:46	04:38	04:00	04:54	06:28	05:06	04:19	04:57	02:17	05:01	04:54	05:10	06:10
#9	-	Anne Kilian	PRO WOMEN	01:18:47	05:26	03:48	04:37	04:34	04:09	05:01	04:25	04:55	03:44	04:53	04:53	04:55	01:52	05:00	05:27	05:30	05:47
#10	-	Sabrina Jäkel	PRO WOMEN	01:20:14	04:12	04:50	04:57	05:09	03:38	05:43	04:07	05:47	03:16	05:42	04:34	05:32	02:48	05:34	04:08	05:47	04:38
#11	-	Maren Hamann	PRO WOMEN	01:21:16	04:59	04:18	04:52	04:43	03:11	05:07	04:14	05:09	04:23	05:19	04:51	05:10	01:58	05:18	04:21	05:48	07:44
#12	-	Julia Rothkegel	PRO WOMEN	01:23:58	05:05	04:34	04:49	05:04	03:03	05:52	04:49	05:43	03:46	05:50	04:53	05:48	02:25	05:33	05:21	06:06	05:25
#13	-	Nadine Wendt	PRO WOMEN	01:26:40	05:25	04:25	04:43	05:16	04:51	05:32	04:35	05:36	04:52	05:41	04:38	05:36	02:06	05:42	04:23	06:00	07:28
#14	-	Carmen Jahnke	PRO WOMEN	01:27:28	04:58	03:56	04:45	05:06	05:20	05:47	04:49	05:47	04:58	05:43	04:59	05:38	02:41	05:32	05:10	06:07	06:18
#15	-	Jacqueline Bischoff	PRO WOMEN	01:27:43	04:16	05:23	05:12	05:39	03:36	05:54	04:10	05:53	05:08	06:01	05:16	05:41	03:08	05:46	04:53	06:04	05:50
#16	-	Christine Jahn	PRO WOMEN	01:28:13	06:05	05:13	04:55	05:29	03:06	05:36	04:05	05:42	06:13	05:49	05:09	05:50	02:05	05:56	04:48	06:32	05:47
#17	-	Daria Berestov	PRO WOMEN	01:30:31	04:53	04:26	04:55	04:27	05:35	04:50	09:10	04:55	03:39	04:54	04:56	05:03	03:14	04:59	05:32	05:08	10:04
#18	-	Nayibe Statia	PRO WOMEN	01:31:22	06:10	04:48	05:17	05:16	04:25	05:26	04:29	05:20	06:07	05:33	05:11	05:38	03:17	05:39	04:41	06:02	08:11
#19	-	Marjolein Wijnands	PRO WOMEN	01:39:44	06:26	05:26	04:51	06:00	05:28	06:17	06:50	06:41	04:37	06:34	05:04	06:22	03:33	06:25	05:35	07:50	05:53
#20	-	Diana Lieske	PRO WOMEN	01:44:15	07:48	05:07	05:01	05:56	04:26	06:32	05:50	06:50	08:05	07:12	05:40	06:22	02:46	06:28	06:11	07:02	07:09
#21	-	Lea Breuer	PRO WOMEN	01:45:19	08:27	04:58	04:52	05:33	04:15	06:02	04:33	06:05	06:20	06:31	05:21	06:01	04:27	06:28	08:32	07:29	09:32

All 21 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Bremen 2022

Physiological segment breakdown across 21 timed finishers at Bremen.

Division Benchmarks

At HYROX Bremen 2022, the overall finisher cohort recorded a median time of 01:21:16. Crossing into the top quartile (Top 25%) required a time under 01:11:48, while the Top 10% benchmark settled at 01:09:30. Total competition time was partitioned into 50.3% compromised running, 43.8% functional strength stations, and 6.0% Roxzone transition time.

Crux Stations

Segment telemetry across Bremen indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Bremen Exhibition & Convention Center, Germany

Official indoor competition venue: Bremen Exhibition & Convention Center, Germany. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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