Race Leaderboard

HYROX Essen 2022

Germany Tuesday, 15 March 2022 • Germany

Total Participants

1,155

818 timed entries

Finishers

Timed results

Typical (Median)

01:24:21

P50 benchmark

Fastest 25%

01:17:18

P75 cutoff

Fastest 10%

01:10:27

P90 cutoff

Venue Fingerprint

48.2% R · 44.4% S · 7.6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 18 OF 18 ATHLETES

Linda Meier ELITE

PRO WOMEN

TOTAL TIME 01:06:07

ROXZONE 05:00

RUNS 33:36

1. SKIERG 04:16

2. SLED PUSH 03:39

3. SLED PULL 04:13

4. BURPEES 02:40

5. ROW 04:25

6. FARMERS 01:40

7. LUNGES 03:08

8. WALL BALLS 03:37

Brid Stepper

PRO WOMEN

TOTAL TIME 01:10:27

ROXZONE 05:09

RUNS 37:00

1. SKIERG 04:18

2. SLED PUSH 03:39

3. SLED PULL 04:41

4. BURPEES 03:13

5. ROW 04:15

6. FARMERS 01:50

7. LUNGES 03:03

8. WALL BALLS 03:28

Petra Henkel

PRO WOMEN

TOTAL TIME 01:12:39

ROXZONE 04:58

RUNS 36:25

1. SKIERG 04:29

2. SLED PUSH 03:28

3. SLED PULL 04:51

4. BURPEES 03:35

5. ROW 04:41

6. FARMERS 01:50

7. LUNGES 03:35

8. WALL BALLS 04:57

Pia Wagner

PRO WOMEN

TOTAL TIME 01:17:05

ROXZONE 06:16

RUNS 39:29

1. SKIERG 04:33

2. SLED PUSH 04:14

3. SLED PULL 04:08

4. BURPEES 03:13

5. ROW 04:30

6. FARMERS 02:00

7. LUNGES 04:22

8. WALL BALLS 04:28

Tania Thies

PRO WOMEN

TOTAL TIME 01:17:18

ROXZONE 06:41

RUNS 37:29

1. SKIERG 04:22

2. SLED PUSH 04:04

3. SLED PULL 04:08

4. BURPEES 03:06

5. ROW 04:27

6. FARMERS 02:30

7. LUNGES 04:46

8. WALL BALLS 05:53

Sona Karaskova

PRO WOMEN

TOTAL TIME 01:18:44

ROXZONE 05:36

RUNS 41:05

1. SKIERG 04:18

2. SLED PUSH 04:19

3. SLED PULL 05:27

4. BURPEES 03:21

5. ROW 04:28

6. FARMERS 02:13

7. LUNGES 04:04

8. WALL BALLS 04:01

Saskia Dinjens

PRO WOMEN

TOTAL TIME 01:22:30

ROXZONE 07:03

RUNS 38:33

1. SKIERG 04:31

2. SLED PUSH 04:43

3. SLED PULL 05:19

4. BURPEES 04:32

5. ROW 04:44

6. FARMERS 02:17

7. LUNGES 04:54

8. WALL BALLS 06:00

Julia Seimetz

PRO WOMEN

TOTAL TIME 01:23:18

ROXZONE 07:36

RUNS 38:39

1. SKIERG 04:46

2. SLED PUSH 04:06

3. SLED PULL 04:54

4. BURPEES 04:37

5. ROW 04:52

6. FARMERS 02:24

7. LUNGES 04:47

8. WALL BALLS 06:44

Sarah Baum

PRO WOMEN

TOTAL TIME 01:23:59

ROXZONE 05:47

RUNS 41:25

1. SKIERG 04:32

2. SLED PUSH 04:18

3. SLED PULL 05:01

4. BURPEES 05:04

5. ROW 04:52

6. FARMERS 02:52

7. LUNGES 05:14

8. WALL BALLS 05:02

#10

Maren Hamann

PRO WOMEN

TOTAL TIME 01:24:21

ROXZONE 06:23

RUNS 39:42

1. SKIERG 05:07

2. SLED PUSH 03:30

3. SLED PULL 04:51

4. BURPEES 05:04

5. ROW 05:28

6. FARMERS 02:08

7. LUNGES 04:33

8. WALL BALLS 07:44

#11

Luise Freise

PRO WOMEN

TOTAL TIME 01:27:27

ROXZONE 06:07

RUNS 46:38

1. SKIERG 04:20

2. SLED PUSH 03:20

3. SLED PULL 04:55

4. BURPEES 04:29

5. ROW 04:34

6. FARMERS 03:12

7. LUNGES 04:20

8. WALL BALLS 05:40

#12

Victoria Fries

PRO WOMEN

TOTAL TIME 01:27:31

ROXZONE 08:50

RUNS 39:54

1. SKIERG 04:29

2. SLED PUSH 04:22

3. SLED PULL 04:58

4. BURPEES 05:42

5. ROW 04:44

6. FARMERS 02:04

7. LUNGES 04:53

8. WALL BALLS 07:44

#13

Antje Langer

PRO WOMEN

TOTAL TIME 01:27:33

ROXZONE 06:59

RUNS 40:45

1. SKIERG 05:02

2. SLED PUSH 05:53

3. SLED PULL 04:50

4. BURPEES 03:46

5. ROW 04:50

6. FARMERS 02:51

7. LUNGES 04:39

8. WALL BALLS 08:05

#14

Rebecca Hölzl

PRO WOMEN

TOTAL TIME 01:32:23

ROXZONE 07:10

RUNS 43:21

1. SKIERG 04:30

2. SLED PUSH 05:15

3. SLED PULL 06:28

4. BURPEES 05:26

5. ROW 05:12

6. FARMERS 03:50

7. LUNGES 05:05

8. WALL BALLS 06:15

#15

Andrea Mrug

PRO WOMEN

TOTAL TIME 01:37:36

ROXZONE 07:14

RUNS 44:18

1. SKIERG 05:00

2. SLED PUSH 05:55

3. SLED PULL 06:55

4. BURPEES 05:40

5. ROW 04:57

6. FARMERS 03:33

7. LUNGES 07:47

8. WALL BALLS 06:24

#16

Véronique Bresser

PRO WOMEN

TOTAL TIME 01:39:35

ROXZONE 08:26

RUNS 45:51

1. SKIERG 04:52

2. SLED PUSH 04:30

3. SLED PULL 06:09

4. BURPEES 05:49

5. ROW 04:51

6. FARMERS 03:26

7. LUNGES 09:03

8. WALL BALLS 06:50

#17

Beate Pasdzior

PRO WOMEN

TOTAL TIME 01:40:12

ROXZONE 04:38

RUNS 47:22

1. SKIERG 04:42

2. SLED PUSH 07:32

3. SLED PULL 06:31

4. BURPEES 05:51

5. ROW 04:56

6. FARMERS 03:29

7. LUNGES 08:47

8. WALL BALLS 06:32

#18

Franziska Hadeler

PRO WOMEN

TOTAL TIME 01:52:15

ROXZONE 07:20

RUNS 50:56

1. SKIERG 04:55

2. SLED PUSH 05:01

3. SLED PULL 06:21

4. BURPEES 06:49

5. ROW 05:13

6. FARMERS 03:50

7. LUNGES 07:52

8. WALL BALLS 14:03

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Linda Meier ELITE	PRO WOMEN	01:06:07	05:00	03:44	04:16	03:55	03:39	04:15	04:13	04:08	02:40	04:13	04:25	04:14	01:40	04:16	03:08	04:51	03:37
#2	-	Brid Stepper	PRO WOMEN	01:10:27	05:09	03:59	04:18	04:20	03:39	05:00	04:41	04:39	03:13	04:37	04:15	04:48	01:50	04:35	03:03	05:02	03:28
#3	-	Petra Henkel	PRO WOMEN	01:12:39	04:58	04:05	04:29	04:18	03:28	04:40	04:51	04:29	03:35	04:35	04:41	04:34	01:50	04:34	03:35	05:10	04:57
#4	-	Pia Wagner	PRO WOMEN	01:17:05	06:16	04:20	04:33	04:31	04:14	04:52	04:08	04:59	03:13	05:10	04:30	05:06	02:00	05:02	04:22	05:29	04:28
#5	-	Tania Thies	PRO WOMEN	01:17:18	06:41	04:27	04:22	04:21	04:04	04:32	04:08	04:42	03:06	04:41	04:27	04:43	02:30	04:44	04:46	05:19	05:53
#6	-	Sona Karaskova	PRO WOMEN	01:18:44	05:36	04:18	04:18	04:23	04:19	07:47	05:27	04:45	03:21	04:48	04:28	04:50	02:13	04:48	04:04	05:26	04:01
#7	-	Saskia Dinjens	PRO WOMEN	01:22:30	07:03	04:19	04:31	04:36	04:43	04:58	05:19	04:47	04:32	04:44	04:44	04:55	02:17	04:47	04:54	05:27	06:00
#8	-	Julia Seimetz	PRO WOMEN	01:23:18	07:36	04:15	04:46	04:27	04:06	04:52	04:54	04:50	04:37	04:56	04:52	05:02	02:24	04:46	04:47	05:31	06:44
#9	-	Sarah Baum	PRO WOMEN	01:23:59	05:47	04:19	04:32	04:41	04:18	05:07	05:01	05:24	05:04	05:34	04:52	05:07	02:52	05:09	05:14	06:04	05:02
#10	-	Maren Hamann	PRO WOMEN	01:24:21	06:23	04:22	05:07	04:26	03:30	05:03	04:51	05:00	05:04	04:58	05:28	04:58	02:08	05:00	04:33	05:55	07:44
#11	-	Luise Freise	PRO WOMEN	01:27:27	06:07	04:49	04:20	05:20	03:20	05:37	04:55	05:51	04:29	06:08	04:34	05:56	03:12	05:56	04:20	07:01	05:40
#12	-	Victoria Fries	PRO WOMEN	01:27:31	08:50	04:00	04:29	04:38	04:22	05:06	04:58	05:07	05:42	05:07	04:44	04:53	02:04	04:53	04:53	06:10	07:44
#13	-	Antje Langer	PRO WOMEN	01:27:33	06:59	04:13	05:02	04:38	05:53	04:54	04:50	05:02	03:46	05:08	04:50	05:18	02:51	05:23	04:39	06:09	08:05
#14	-	Rebecca Hölzl	PRO WOMEN	01:32:23	07:10	04:37	04:30	04:48	05:15	05:31	06:28	05:28	05:26	05:39	05:12	05:19	03:50	05:34	05:05	06:25	06:15
#15	-	Andrea Mrug	PRO WOMEN	01:37:36	07:14	05:02	05:00	05:04	05:55	05:15	06:55	05:22	05:40	05:28	04:57	05:34	03:33	05:37	07:47	06:56	06:24
#16	-	Véronique Bresser	PRO WOMEN	01:39:35	08:26	05:03	04:52	05:06	04:30	05:37	06:09	05:31	05:49	05:32	04:51	05:48	03:26	06:03	09:03	07:11	06:50
#17	-	Beate Pasdzior	PRO WOMEN	01:40:12	04:38	04:41	04:42	05:16	07:32	05:34	06:31	05:26	05:51	05:31	04:56	05:36	03:29	08:40	08:47	06:38	06:32
#18	-	Franziska Hadeler	PRO WOMEN	01:52:15	07:20	05:15	04:55	05:33	05:01	06:03	06:21	06:12	06:49	06:34	05:13	06:12	03:50	06:18	07:52	08:49	14:03

All 18 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Essen 2022

Physiological segment breakdown across 18 timed finishers at Essen.

Division Benchmarks

At HYROX Essen 2022, the overall finisher cohort recorded a median time of 01:24:21. Crossing into the top quartile (Top 25%) required a time under 01:17:18, while the Top 10% benchmark settled at 01:10:27. Total competition time was partitioned into 48.2% compromised running, 44.4% functional strength stations, and 7.6% Roxzone transition time.

Crux Stations

Segment telemetry across Essen indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Essen Exhibition & Convention Center, Germany

Official indoor competition venue: Essen Exhibition & Convention Center, Germany. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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Apr 8, 2027