Race Leaderboard

HYROX Hannover 2023

Germany Wednesday, 15 March 2023 • Germany

Total Participants

1,459

1,045 timed entries

Finishers

172

Timed results

Typical (Median)

01:27:53

P50 benchmark

Fastest 25%

01:20:50

P75 cutoff

Fastest 10%

01:13:55

P90 cutoff

Venue Fingerprint

51.5% R · 40.5% S · 8.1% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 172 ATHLETES

Laura Wittmann

OPEN WOMEN

TOTAL TIME 01:06:23

ROXZONE 06:12

RUNS 31:57

1. SKIERG 04:36

2. SLED PUSH 02:22

3. SLED PULL 03:58

4. BURPEES 04:19

5. ROW 05:12

6. FARMERS 01:41

7. LUNGES 03:15

8. WALL BALLS 02:58

Jessica Pennings

OPEN WOMEN

TOTAL TIME 01:06:34

ROXZONE 04:37

RUNS 35:21

1. SKIERG 04:34

2. SLED PUSH 01:32

3. SLED PULL 04:00

4. BURPEES 04:18

5. ROW 04:39

6. FARMERS 01:34

7. LUNGES 03:29

8. WALL BALLS 02:40

Stefanie Krist

OPEN WOMEN

TOTAL TIME 01:07:19

ROXZONE 04:51

RUNS 35:59

1. SKIERG 04:21

2. SLED PUSH 01:41

3. SLED PULL 03:30

4. BURPEES 04:18

5. ROW 04:50

6. FARMERS 01:49

7. LUNGES 03:18

8. WALL BALLS 02:49

Mica Framvig-Gravers

OPEN WOMEN

TOTAL TIME 01:08:29

ROXZONE 05:05

RUNS 35:33

1. SKIERG 04:27

2. SLED PUSH 02:09

3. SLED PULL 03:39

4. BURPEES 04:19

5. ROW 04:37

6. FARMERS 02:04

7. LUNGES 03:29

8. WALL BALLS 03:15

Hanna Keßner

OPEN WOMEN

TOTAL TIME 01:09:37

ROXZONE 05:10

RUNS 37:44

1. SKIERG 04:36

2. SLED PUSH 01:41

3. SLED PULL 04:04

4. BURPEES 03:43

5. ROW 04:47

6. FARMERS 01:27

7. LUNGES 03:23

8. WALL BALLS 03:10

Vera Nickel

OPEN WOMEN

TOTAL TIME 01:09:44

ROXZONE 06:23

RUNS 33:30

1. SKIERG 04:39

2. SLED PUSH 01:50

3. SLED PULL 05:13

4. BURPEES 05:42

5. ROW 04:36

6. FARMERS 01:46

7. LUNGES 03:25

8. WALL BALLS 02:48

Agnes Sierant

OPEN WOMEN

TOTAL TIME 01:10:11

ROXZONE 05:07

RUNS 38:21

1. SKIERG 04:43

2. SLED PUSH 01:35

3. SLED PULL 03:22

4. BURPEES 03:48

5. ROW 05:03

6. FARMERS 01:37

7. LUNGES 03:44

8. WALL BALLS 02:58

Anna Weigand

OPEN WOMEN

TOTAL TIME 01:11:13

ROXZONE 05:07

RUNS 38:14

1. SKIERG 05:03

2. SLED PUSH 01:36

3. SLED PULL 04:38

4. BURPEES 04:00

5. ROW 04:54

6. FARMERS 01:28

7. LUNGES 02:46

8. WALL BALLS 03:34

Annika Franke

OPEN WOMEN

TOTAL TIME 01:11:57

ROXZONE 05:41

RUNS 38:50

1. SKIERG 04:24

2. SLED PUSH 02:03

3. SLED PULL 03:58

4. BURPEES 03:41

5. ROW 04:33

6. FARMERS 02:12

7. LUNGES 03:05

8. WALL BALLS 03:37

#10

Lisa Fraunhofer

OPEN WOMEN

TOTAL TIME 01:12:09

ROXZONE 06:14

RUNS 36:38

1. SKIERG 04:42

2. SLED PUSH 02:20

3. SLED PULL 04:17

4. BURPEES 04:01

5. ROW 05:16

6. FARMERS 01:38

7. LUNGES 03:46

8. WALL BALLS 03:22

#11

Benita Forst

OPEN WOMEN

TOTAL TIME 01:12:11

ROXZONE 05:09

RUNS 38:40

1. SKIERG 04:40

2. SLED PUSH 01:34

3. SLED PULL 04:19

4. BURPEES 04:38

5. ROW 04:48

6. FARMERS 01:52

7. LUNGES 03:27

8. WALL BALLS 03:12

#12

Carina Hopp

OPEN WOMEN

TOTAL TIME 01:12:12

ROXZONE 04:40

RUNS 36:56

1. SKIERG 04:45

2. SLED PUSH 02:04

3. SLED PULL 04:10

4. BURPEES 05:34

5. ROW 05:13

6. FARMERS 02:01

7. LUNGES 03:47

8. WALL BALLS 03:09

#13

Katrin Reck

OPEN WOMEN

TOTAL TIME 01:12:17

ROXZONE 05:04

RUNS 37:02

1. SKIERG 05:12

2. SLED PUSH 02:25

3. SLED PULL 04:27

4. BURPEES 03:47

5. ROW 05:09

6. FARMERS 02:01

7. LUNGES 03:30

8. WALL BALLS 03:48

#14

Miriam Gualdi

OPEN WOMEN

TOTAL TIME 01:12:30

ROXZONE 05:19

RUNS 36:54

1. SKIERG 04:49

2. SLED PUSH 01:52

3. SLED PULL 05:01

4. BURPEES 04:21

5. ROW 05:01

6. FARMERS 01:46

7. LUNGES 04:03

8. WALL BALLS 03:31

#15

Anneka Bäcker

OPEN WOMEN

TOTAL TIME 01:12:57

ROXZONE 05:34

RUNS 37:22

1. SKIERG 04:30

2. SLED PUSH 02:20

3. SLED PULL 04:51

4. BURPEES 04:42

5. ROW 05:04

6. FARMERS 02:05

7. LUNGES 03:33

8. WALL BALLS 03:02

#16

Alanna Perratt

OPEN WOMEN

TOTAL TIME 01:13:02

ROXZONE 06:05

RUNS 37:32

1. SKIERG 04:21

2. SLED PUSH 01:59

3. SLED PULL 04:49

4. BURPEES 04:28

5. ROW 05:04

6. FARMERS 02:01

7. LUNGES 04:07

8. WALL BALLS 02:45

#17

Alona Gerold

OPEN WOMEN

TOTAL TIME 01:13:41

ROXZONE 05:22

RUNS 40:03

1. SKIERG 04:44

2. SLED PUSH 02:11

3. SLED PULL 04:28

4. BURPEES 03:40

5. ROW 05:07

6. FARMERS 01:53

7. LUNGES 03:02

8. WALL BALLS 03:19

#18

Denise Fries

OPEN WOMEN

TOTAL TIME 01:13:55

ROXZONE 05:16

RUNS 38:31

1. SKIERG 04:36

2. SLED PUSH 02:12

3. SLED PULL 04:39

4. BURPEES 04:45

5. ROW 04:49

6. FARMERS 02:06

7. LUNGES 03:42

8. WALL BALLS 03:29

#19

Natascha Heine

OPEN WOMEN

TOTAL TIME 01:14:44

ROXZONE 05:32

RUNS 39:00

1. SKIERG 04:39

2. SLED PUSH 01:49

3. SLED PULL 04:52

4. BURPEES 04:19

5. ROW 04:55

6. FARMERS 01:31

7. LUNGES 04:25

8. WALL BALLS 03:51

#20

Claudia Ernst

OPEN WOMEN

TOTAL TIME 01:14:50

ROXZONE 05:16

RUNS 38:17

1. SKIERG 04:35

2. SLED PUSH 02:00

3. SLED PULL 04:44

4. BURPEES 05:48

5. ROW 04:44

6. FARMERS 01:51

7. LUNGES 04:03

8. WALL BALLS 03:40

#21

Kathrin Madlen Grote Lambers

OPEN WOMEN

TOTAL TIME 01:14:56

ROXZONE 06:21

RUNS 38:52

1. SKIERG 04:30

2. SLED PUSH 02:07

3. SLED PULL 04:23

4. BURPEES 05:23

5. ROW 04:48

6. FARMERS 01:26

7. LUNGES 04:06

8. WALL BALLS 03:07

#22

Hannah Töpfer

OPEN WOMEN

TOTAL TIME 01:15:30

ROXZONE 05:31

RUNS 38:45

1. SKIERG 05:18

2. SLED PUSH 02:17

3. SLED PULL 05:05

4. BURPEES 04:30

5. ROW 05:06

6. FARMERS 01:51

7. LUNGES 04:03

8. WALL BALLS 03:13

#23

Berenice Kaden

OPEN WOMEN

TOTAL TIME 01:16:02

ROXZONE 05:35

RUNS 38:35

1. SKIERG 04:42

2. SLED PUSH 02:21

3. SLED PULL 04:58

4. BURPEES 04:51

5. ROW 05:07

6. FARMERS 01:51

7. LUNGES 04:18

8. WALL BALLS 03:53

#24

Anke Wegehaupt

OPEN WOMEN

TOTAL TIME 01:16:15

ROXZONE 05:26

RUNS 41:01

1. SKIERG 04:52

2. SLED PUSH 02:04

3. SLED PULL 05:00

4. BURPEES 04:18

5. ROW 04:53

6. FARMERS 01:57

7. LUNGES 03:58

8. WALL BALLS 02:52

#25

Katrin Becker

OPEN WOMEN

TOTAL TIME 01:16:19

ROXZONE 05:30

RUNS 37:36

1. SKIERG 05:18

2. SLED PUSH 02:34

3. SLED PULL 04:45

4. BURPEES 04:56

5. ROW 05:24

6. FARMERS 01:55

7. LUNGES 04:06

8. WALL BALLS 04:23

#26

Lisa Rusch

OPEN WOMEN

TOTAL TIME 01:16:24

ROXZONE 05:33

RUNS 43:45

1. SKIERG 04:35

2. SLED PUSH 01:45

3. SLED PULL 03:39

4. BURPEES 04:38

5. ROW 04:36

6. FARMERS 02:08

7. LUNGES 03:11

8. WALL BALLS 02:43

#27

Nadine Armin

OPEN WOMEN

TOTAL TIME 01:17:19

ROXZONE 05:30

RUNS 41:18

1. SKIERG 04:54

2. SLED PUSH 01:51

3. SLED PULL 04:40

4. BURPEES 05:16

5. ROW 04:48

6. FARMERS 01:45

7. LUNGES 04:21

8. WALL BALLS 03:02

#28

Sonja Kaiser

OPEN WOMEN

TOTAL TIME 01:17:24

ROXZONE 05:51

RUNS 41:51

1. SKIERG 04:45

2. SLED PUSH 01:59

3. SLED PULL 03:47

4. BURPEES 04:56

5. ROW 04:57

6. FARMERS 02:09

7. LUNGES 03:38

8. WALL BALLS 03:38

#29

Rebecca Nicholson

OPEN WOMEN

TOTAL TIME 01:17:55

ROXZONE 05:29

RUNS 37:37

1. SKIERG 05:00

2. SLED PUSH 02:21

3. SLED PULL 04:58

4. BURPEES 05:14

5. ROW 05:22

6. FARMERS 02:12

7. LUNGES 05:11

8. WALL BALLS 04:39

#30

Sandra Mac Mata

OPEN WOMEN

TOTAL TIME 01:18:05

ROXZONE 05:18

RUNS 40:24

1. SKIERG 04:58

2. SLED PUSH 02:31

3. SLED PULL 05:57

4. BURPEES 04:49

5. ROW 05:12

6. FARMERS 01:43

7. LUNGES 04:09

8. WALL BALLS 03:14

#31

Jessica Alvarez Merida

OPEN WOMEN

TOTAL TIME 01:18:07

ROXZONE 05:16

RUNS 41:01

1. SKIERG 04:58

2. SLED PUSH 02:10

3. SLED PULL 04:40

4. BURPEES 05:05

5. ROW 05:22

6. FARMERS 01:50

7. LUNGES 04:03

8. WALL BALLS 03:50

#32

Maike Kumstel

OPEN WOMEN

TOTAL TIME 01:18:12

ROXZONE 05:59

RUNS 40:10

1. SKIERG 04:52

2. SLED PUSH 02:07

3. SLED PULL 04:57

4. BURPEES 05:03

5. ROW 05:04

6. FARMERS 01:48

7. LUNGES 04:29

8. WALL BALLS 03:50

#33

Sarah Buxton

OPEN WOMEN

TOTAL TIME 01:18:20

ROXZONE 05:15

RUNS 40:00

1. SKIERG 04:54

2. SLED PUSH 01:51

3. SLED PULL 04:33

4. BURPEES 05:37

5. ROW 05:08

6. FARMERS 02:04

7. LUNGES 04:48

8. WALL BALLS 04:19

#34

Grit Freiwald

OPEN WOMEN

TOTAL TIME 01:18:32

ROXZONE 05:41

RUNS 36:16

1. SKIERG 05:21

2. SLED PUSH 03:00

3. SLED PULL 06:14

4. BURPEES 05:11

5. ROW 05:45

6. FARMERS 02:18

7. LUNGES 03:44

8. WALL BALLS 05:09

#35

Sarah Berndt

OPEN WOMEN

TOTAL TIME 01:18:52

ROXZONE 06:13

RUNS 41:40

1. SKIERG 04:54

2. SLED PUSH 01:53

3. SLED PULL 05:49

4. BURPEES 05:03

5. ROW 04:56

6. FARMERS 01:35

7. LUNGES 03:50

8. WALL BALLS 03:04

#36

Julia Russe

OPEN WOMEN

TOTAL TIME 01:19:15

ROXZONE 05:54

RUNS 42:13

1. SKIERG 04:42

2. SLED PUSH 01:52

3. SLED PULL 05:00

4. BURPEES 05:13

5. ROW 04:47

6. FARMERS 01:49

7. LUNGES 04:14

8. WALL BALLS 03:42

#37

Käthe Reichert

OPEN WOMEN

TOTAL TIME 01:19:18

ROXZONE 06:13

RUNS 42:31

1. SKIERG 04:53

2. SLED PUSH 02:11

3. SLED PULL 04:58

4. BURPEES 05:07

5. ROW 04:47

6. FARMERS 02:00

7. LUNGES 03:37

8. WALL BALLS 03:10

#38

Jessica Grote

OPEN WOMEN

TOTAL TIME 01:19:19

ROXZONE 05:35

RUNS 43:42

1. SKIERG 04:47

2. SLED PUSH 02:09

3. SLED PULL 04:37

4. BURPEES 04:43

5. ROW 04:54

6. FARMERS 02:01

7. LUNGES 03:34

8. WALL BALLS 03:27

#39

Joana Neumann

OPEN WOMEN

TOTAL TIME 01:19:45

ROXZONE 05:19

RUNS 41:39

1. SKIERG 04:48

2. SLED PUSH 02:34

3. SLED PULL 04:34

4. BURPEES 05:39

5. ROW 04:57

6. FARMERS 01:54

7. LUNGES 04:55

8. WALL BALLS 03:34

#40

Alexandra Grauvogel

OPEN WOMEN

TOTAL TIME 01:19:51

ROXZONE 06:14

RUNS 42:48

1. SKIERG 04:59

2. SLED PUSH 01:58

3. SLED PULL 04:04

4. BURPEES 05:20

5. ROW 05:18

6. FARMERS 01:49

7. LUNGES 03:59

8. WALL BALLS 03:30

#41

Gudrun Ziegeler

OPEN WOMEN

TOTAL TIME 01:20:14

ROXZONE 05:00

RUNS 41:07

1. SKIERG 05:13

2. SLED PUSH 02:45

3. SLED PULL 05:15

4. BURPEES 04:39

5. ROW 05:26

6. FARMERS 01:44

7. LUNGES 05:21

8. WALL BALLS 03:51

#42

Franziska Lesch

OPEN WOMEN

TOTAL TIME 01:20:20

ROXZONE 05:39

RUNS 42:49

1. SKIERG 05:13

2. SLED PUSH 02:26

3. SLED PULL 04:42

4. BURPEES 04:45

5. ROW 05:04

6. FARMERS 02:09

7. LUNGES 03:56

8. WALL BALLS 03:46

#43

Nieke Requardt

OPEN WOMEN

TOTAL TIME 01:20:42

ROXZONE 06:38

RUNS 43:58

1. SKIERG 04:56

2. SLED PUSH 01:45

3. SLED PULL 04:16

4. BURPEES 05:10

5. ROW 05:19

6. FARMERS 02:02

7. LUNGES 04:00

8. WALL BALLS 02:45

#44

Clara Hörhold

OPEN WOMEN

TOTAL TIME 01:20:50

ROXZONE 06:30

RUNS 40:19

1. SKIERG 05:05

2. SLED PUSH 02:38

3. SLED PULL 04:53

4. BURPEES 06:05

5. ROW 05:20

6. FARMERS 01:56

7. LUNGES 04:15

8. WALL BALLS 03:59

#45

Jenny Vico

OPEN WOMEN

TOTAL TIME 01:20:57

ROXZONE 06:25

RUNS 39:32

1. SKIERG 05:03

2. SLED PUSH 02:28

3. SLED PULL 04:26

4. BURPEES 06:31

5. ROW 04:55

6. FARMERS 02:04

7. LUNGES 04:40

8. WALL BALLS 05:02

#46

Franziska Wahler

OPEN WOMEN

TOTAL TIME 01:21:08

ROXZONE 05:47

RUNS 41:01

1. SKIERG 04:36

2. SLED PUSH 03:03

3. SLED PULL 05:07

4. BURPEES 05:05

5. ROW 05:02

6. FARMERS 02:22

7. LUNGES 04:47

8. WALL BALLS 04:27

#47

Carolin Kurowsky

OPEN WOMEN

TOTAL TIME 01:21:33

ROXZONE 06:28

RUNS 42:12

1. SKIERG 05:03

2. SLED PUSH 02:13

3. SLED PULL 04:41

4. BURPEES 05:52

5. ROW 05:04

6. FARMERS 01:50

7. LUNGES 04:18

8. WALL BALLS 04:03

#48

Marlen Krause

OPEN WOMEN

TOTAL TIME 01:21:49

ROXZONE 06:35

RUNS 46:26

1. SKIERG 04:44

2. SLED PUSH 01:46

3. SLED PULL 04:06

4. BURPEES 04:45

5. ROW 04:49

6. FARMERS 01:46

7. LUNGES 03:52

8. WALL BALLS 03:06

#49

Elisa Kemppainen

OPEN WOMEN

TOTAL TIME 01:22:05

ROXZONE 06:42

RUNS 45:10

1. SKIERG 04:40

2. SLED PUSH 02:08

3. SLED PULL 04:17

4. BURPEES 05:14

5. ROW 04:42

6. FARMERS 01:55

7. LUNGES 04:18

8. WALL BALLS 03:07

#50

Laura Runde

OPEN WOMEN

TOTAL TIME 01:22:07

ROXZONE 06:28

RUNS 44:30

1. SKIERG 04:50

2. SLED PUSH 02:02

3. SLED PULL 04:43

4. BURPEES 05:14

5. ROW 04:42

6. FARMERS 01:55

7. LUNGES 03:35

8. WALL BALLS 04:16

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Laura Wittmann	OPEN WOMEN	01:06:23	06:12	03:42	04:36	03:54	02:22	03:56	03:58	03:58	04:19	04:11	05:12	03:51	01:41	03:53	03:15	04:32	02:58
#2	-	Jessica Pennings	OPEN WOMEN	01:06:34	04:37	04:27	04:34	04:17	01:32	04:25	04:00	04:26	04:18	04:27	04:39	04:19	01:34	04:22	03:29	04:38	02:40
#3	-	Stefanie Krist	OPEN WOMEN	01:07:19	04:51	04:17	04:21	04:13	01:41	04:26	03:30	04:34	04:18	04:40	04:50	04:31	01:49	04:31	03:18	04:47	02:49
#4	-	Mica Framvig-Gravers	OPEN WOMEN	01:08:29	05:05	04:11	04:27	04:15	02:09	04:21	03:39	04:34	04:19	04:38	04:37	04:30	02:04	04:23	03:29	04:41	03:15
#5	-	Hanna Keßner	OPEN WOMEN	01:09:37	05:10	04:24	04:36	04:24	01:41	04:38	04:04	04:42	03:43	04:49	04:47	04:43	01:27	04:51	03:23	05:13	03:10
#6	-	Vera Nickel	OPEN WOMEN	01:09:44	06:23	03:56	04:39	03:49	01:50	04:20	05:13	04:30	05:42	04:25	04:36	04:06	01:46	04:10	03:25	04:14	02:48
#7	-	Agnes Sierant	OPEN WOMEN	01:10:11	05:07	04:28	04:43	04:22	01:35	04:40	03:22	04:43	03:48	04:59	05:03	04:48	01:37	05:02	03:44	05:19	02:58
#8	-	Anna Weigand	OPEN WOMEN	01:11:13	05:07	04:25	05:03	04:35	01:36	04:53	04:38	04:49	04:00	05:01	04:54	04:42	01:28	04:47	02:46	05:02	03:34
#9	-	Annika Franke	OPEN WOMEN	01:11:57	05:41	04:22	04:24	04:39	02:03	04:52	03:58	04:50	03:41	04:58	04:33	05:03	02:12	04:52	03:05	05:14	03:37
#10	-	Lisa Fraunhofer	OPEN WOMEN	01:12:09	06:14	03:59	04:42	04:09	02:20	04:33	04:17	04:44	04:01	04:46	05:16	04:35	01:38	04:47	03:46	05:05	03:22
#11	-	Benita Forst	OPEN WOMEN	01:12:11	05:09	04:31	04:40	04:31	01:34	04:50	04:19	04:53	04:38	05:01	04:48	04:56	01:52	04:47	03:27	05:11	03:12
#12	-	Carina Hopp	OPEN WOMEN	01:12:12	04:40	04:27	04:45	04:52	02:04	04:40	04:10	04:38	05:34	04:39	05:13	04:22	02:01	04:29	03:47	04:49	03:09
#13	-	Katrin Reck	OPEN WOMEN	01:12:17	05:04	04:43	05:12	04:34	02:25	04:45	04:27	04:35	03:47	04:28	05:09	04:31	02:01	04:32	03:30	04:54	03:48
#14	-	Miriam Gualdi	OPEN WOMEN	01:12:30	05:19	04:22	04:49	04:25	01:52	04:37	05:01	04:29	04:21	04:38	05:01	04:36	01:46	04:42	04:03	05:05	03:31
#15	-	Anneka Bäcker	OPEN WOMEN	01:12:57	05:34	04:24	04:30	04:18	02:20	04:36	04:51	04:42	04:42	04:54	05:04	04:42	02:05	04:39	03:33	05:07	03:02
#16	-	Alanna Perratt	OPEN WOMEN	01:13:02	06:05	04:46	04:21	04:25	01:59	04:39	04:49	04:40	04:28	04:49	05:04	04:46	02:01	04:34	04:07	04:53	02:45
#17	-	Alona Gerold	OPEN WOMEN	01:13:41	05:22	04:49	04:44	04:51	02:11	04:52	04:28	04:59	03:40	05:09	05:07	04:55	01:53	05:02	03:02	05:26	03:19
#18	-	Denise Fries	OPEN WOMEN	01:13:55	05:16	04:28	04:36	04:29	02:12	04:48	04:39	04:41	04:45	05:00	04:49	04:53	02:06	04:47	03:42	05:25	03:29
#19	-	Natascha Heine	OPEN WOMEN	01:14:44	05:32	04:48	04:39	04:40	01:49	04:53	04:52	04:52	04:19	05:02	04:55	04:56	01:31	04:47	04:25	05:02	03:51
#20	-	Claudia Ernst	OPEN WOMEN	01:14:50	05:16	04:27	04:35	04:37	02:00	04:49	04:44	04:52	05:48	05:02	04:44	04:48	01:51	04:45	04:03	04:57	03:40
#21	-	Kathrin Madlen Grote Lambers	OPEN WOMEN	01:14:56	06:21	04:30	04:30	04:29	02:07	05:20	04:23	04:55	05:23	04:46	04:48	04:41	01:26	05:07	04:06	05:04	03:07
#22	-	Hannah Töpfer	OPEN WOMEN	01:15:30	05:31	04:58	05:18	04:38	02:17	04:45	05:05	04:48	04:30	04:57	05:06	04:46	01:51	04:47	04:03	05:06	03:13
#23	-	Berenice Kaden	OPEN WOMEN	01:16:02	05:35	04:31	04:42	04:39	02:21	04:49	04:58	04:47	04:51	04:55	05:07	04:45	01:51	04:47	04:18	05:22	03:53
#24	-	Anke Wegehaupt	OPEN WOMEN	01:16:15	05:26	04:49	04:52	04:50	02:04	05:04	05:00	05:01	04:18	05:11	04:53	05:11	01:57	05:17	03:58	05:38	02:52
#25	-	Katrin Becker	OPEN WOMEN	01:16:19	05:30	04:25	05:18	04:25	02:34	04:28	04:45	04:42	04:56	04:57	05:24	04:47	01:55	04:41	04:06	05:11	04:23
#26	-	Lisa Rusch	OPEN WOMEN	01:16:24	05:33	05:40	04:35	05:24	01:45	05:39	03:39	05:28	04:38	05:21	04:36	05:22	02:08	05:21	03:11	05:30	02:43
#27	-	Nadine Armin	OPEN WOMEN	01:17:19	05:30	04:46	04:54	04:42	01:51	05:14	04:40	05:11	05:16	05:19	04:48	05:09	01:45	05:21	04:21	05:36	03:02
#28	-	Sonja Kaiser	OPEN WOMEN	01:17:24	05:51	05:02	04:45	05:02	01:59	05:10	03:47	05:12	04:56	05:19	04:57	05:15	02:09	05:09	03:38	05:42	03:38
#29	-	Rebecca Nicholson	OPEN WOMEN	01:17:55	05:29	04:27	05:00	04:30	02:21	04:44	04:58	04:53	05:14	04:34	05:22	04:51	02:12	04:36	05:11	05:02	04:39
#30	-	Sandra Mac Mata	OPEN WOMEN	01:18:05	05:18	04:54	04:58	04:46	02:31	04:59	05:57	05:07	04:49	05:06	05:12	05:07	01:43	05:00	04:09	05:25	03:14
#31	-	Jessica Alvarez Merida	OPEN WOMEN	01:18:07	05:16	04:43	04:58	04:41	02:10	05:03	04:40	05:06	05:05	05:25	05:22	05:12	01:50	05:10	04:03	05:41	03:50
#32	-	Maike Kumstel	OPEN WOMEN	01:18:12	05:59	04:28	04:52	04:46	02:07	05:10	04:57	04:54	05:03	05:05	05:04	05:02	01:48	05:09	04:29	05:36	03:50
#33	-	Sarah Buxton	OPEN WOMEN	01:18:20	05:15	04:27	04:54	04:33	01:51	05:05	04:33	05:05	05:37	04:56	05:08	04:56	02:04	05:06	04:48	05:52	04:19
#34	-	Grit Freiwald	OPEN WOMEN	01:18:32	05:41	04:16	05:21	04:22	03:00	04:21	06:14	04:24	05:11	04:39	05:45	04:32	02:18	04:36	03:44	05:06	05:09
#35	-	Sarah Berndt	OPEN WOMEN	01:18:52	06:13	04:46	04:54	05:00	01:53	05:26	05:49	05:18	05:03	05:18	04:56	05:16	01:35	05:14	03:50	05:22	03:04
#36	-	Julia Russe	OPEN WOMEN	01:19:15	05:54	04:32	04:42	04:57	01:52	05:17	05:00	05:41	05:13	05:29	04:47	05:20	01:49	05:18	04:14	05:39	03:42
#37	-	Käthe Reichert	OPEN WOMEN	01:19:18	06:13	04:43	04:53	04:52	02:11	05:14	04:58	05:17	05:07	05:37	04:47	05:26	02:00	05:29	03:37	05:53	03:10
#38	-	Jessica Grote	OPEN WOMEN	01:19:19	05:35	04:56	04:47	04:59	02:09	05:18	04:37	05:25	04:43	05:40	04:54	05:40	02:01	05:40	03:34	06:04	03:27
#39	-	Joana Neumann	OPEN WOMEN	01:19:45	05:19	04:59	04:48	04:56	02:34	05:10	04:34	05:09	05:39	05:15	04:57	05:21	01:54	05:05	04:55	05:44	03:34
#40	-	Alexandra Grauvogel	OPEN WOMEN	01:19:51	06:14	05:17	04:59	05:04	01:58	05:14	04:04	05:23	05:20	05:39	05:18	05:22	01:49	05:16	03:59	05:33	03:30
#41	-	Gudrun Ziegeler	OPEN WOMEN	01:20:14	05:00	05:00	05:13	04:52	02:45	05:02	05:15	05:01	04:39	05:18	05:26	05:30	01:44	05:05	05:21	05:19	03:51
#42	-	Franziska Lesch	OPEN WOMEN	01:20:20	05:39	04:57	05:13	04:52	02:26	05:32	04:42	05:33	04:45	05:32	05:04	05:18	02:09	05:33	03:56	05:32	03:46
#43	-	Nieke Requardt	OPEN WOMEN	01:20:42	06:38	05:00	04:56	04:56	01:45	05:29	04:16	05:58	05:10	05:52	05:19	05:15	02:02	05:29	04:00	05:59	02:45
#44	-	Clara Hörhold	OPEN WOMEN	01:20:50	06:30	04:54	05:05	04:41	02:38	05:13	04:53	05:03	06:05	05:10	05:20	04:47	01:56	04:55	04:15	05:36	03:59
#45	-	Jenny Vico	OPEN WOMEN	01:20:57	06:25	04:41	05:03	04:45	02:28	04:57	04:26	04:56	06:31	05:16	04:55	04:27	02:04	04:57	04:40	05:33	05:02
#46	-	Franziska Wahler	OPEN WOMEN	01:21:08	05:47	04:27	04:36	04:43	03:03	05:04	05:07	04:58	05:05	05:11	05:02	05:12	02:22	05:17	04:47	06:09	04:27
#47	-	Carolin Kurowsky	OPEN WOMEN	01:21:33	06:28	05:30	05:03	05:02	02:13	05:02	04:41	05:08	05:52	05:31	05:04	05:05	01:50	05:09	04:18	05:45	04:03
#48	-	Marlen Krause	OPEN WOMEN	01:21:49	06:35	05:25	04:44	05:15	01:46	05:41	04:06	05:47	04:45	05:59	04:49	05:48	01:46	06:01	03:52	06:30	03:06
#49	-	Elisa Kemppainen	OPEN WOMEN	01:22:05	06:42	05:59	04:40	05:30	02:08	05:32	04:17	05:28	05:14	05:53	04:42	05:35	01:55	05:26	04:18	05:47	03:07
#50	-	Laura Runde	OPEN WOMEN	01:22:07	06:28	05:38	04:50	05:14	02:02	05:23	04:43	05:35	05:14	05:47	04:42	05:19	01:55	05:27	03:35	06:07	04:16

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Performance Diagnostic

Performance Engineering Report: HYROX Hannover 2023

Physiological segment breakdown across 172 timed finishers at Hannover.

Division Benchmarks

At HYROX Hannover 2023, the overall finisher cohort recorded a median time of 01:27:53. Crossing into the top quartile (Top 25%) required a time under 01:20:50, while the Top 10% benchmark settled at 01:13:55. Total competition time was partitioned into 51.5% compromised running, 40.5% functional strength stations, and 8.1% Roxzone transition time.

Crux Stations

Segment telemetry across Hannover indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hannover Exhibition & Convention Center, Germany

Official indoor competition venue: Hannover Exhibition & Convention Center, Germany. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Cologne 2027

Apr 8, 2027