Race Leaderboard

HYROX Hong Kong 2022

Hong Kong Tuesday, 15 March 2022 • Hong Kong

Total Participants

764

537 timed entries

Athletes

134

67 timed teams

Typical (Median)

01:28:40

P50 benchmark

Fastest 25%

01:16:38

P75 cutoff

Fastest 10%

01:12:50

P90 cutoff

Venue Fingerprint

57.3% R · 35.8% S · 8.8% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 67 TEAMS

DOUBLES MIXED

Eve Li

& Ting Chun Wong

TOTAL TIME 01:07:37

ROXZONE 03:25

RUNS 38:49

1. SKIERG 04:10

2. SLED PUSH 01:58

3. SLED PULL 03:32

4. BURPEES 02:48

5. ROW 04:38

6. FARMERS 01:48

7. LUNGES 02:48

8. WALL BALLS 03:48

DOUBLES MIXED

Winnie Ng

& Wesley Lo

TOTAL TIME 01:08:29

ROXZONE 03:25

RUNS 40:42

1. SKIERG 04:09

2. SLED PUSH 01:56

3. SLED PULL 02:54

4. BURPEES 02:38

5. ROW 04:28

6. FARMERS 01:53

7. LUNGES 02:57

8. WALL BALLS 03:34

DOUBLES MIXED

Kim Grant

& Lucas Grant

TOTAL TIME 01:10:09

ROXZONE 03:52

RUNS 42:42

1. SKIERG 04:07

2. SLED PUSH 01:13

3. SLED PULL 02:48

4. BURPEES 02:56

5. ROW 04:21

6. FARMERS 01:48

7. LUNGES 03:08

8. WALL BALLS 03:23

DOUBLES MIXED

Cal Bowness

& Cora White

TOTAL TIME 01:10:27

ROXZONE 03:33

RUNS 41:06

1. SKIERG 03:55

2. SLED PUSH 01:17

3. SLED PULL 03:16

4. BURPEES 03:15

5. ROW 04:25

6. FARMERS 01:50

7. LUNGES 03:21

8. WALL BALLS 04:36

DOUBLES MIXED

John Chan

& Santina Philips

TOTAL TIME 01:11:11

ROXZONE --:--

RUNS 40:35

1. SKIERG 04:04

2. SLED PUSH 01:43

3. SLED PULL 03:43

4. BURPEES 02:39

5. ROW 04:32

6. FARMERS 02:12

7. LUNGES 03:24

8. WALL BALLS 03:38

DOUBLES MIXED

Aileen Wong

& Andrew Dino

TOTAL TIME 01:11:55

ROXZONE 04:30

RUNS 42:15

1. SKIERG 04:16

2. SLED PUSH 01:35

3. SLED PULL 03:12

4. BURPEES 02:30

5. ROW 04:43

6. FARMERS 01:49

7. LUNGES 03:30

8. WALL BALLS 03:43

DOUBLES MIXED

Elizabeth Bradford

& Anthony Vasey

TOTAL TIME 01:12:50

ROXZONE 04:11

RUNS 42:15

1. SKIERG 04:20

2. SLED PUSH 01:05

3. SLED PULL 03:18

4. BURPEES 03:33

5. ROW 04:28

6. FARMERS 02:07

7. LUNGES 03:37

8. WALL BALLS 04:03

DOUBLES MIXED

Elizabeth Mai Schroder

& Danny Atamu

TOTAL TIME 01:13:06

ROXZONE 04:20

RUNS 43:19

1. SKIERG 04:14

2. SLED PUSH 01:30

3. SLED PULL 02:55

4. BURPEES 02:25

5. ROW 04:31

6. FARMERS 02:03

7. LUNGES 03:08

8. WALL BALLS 04:46

DOUBLES MIXED

Pariyar Sofiya

& John Slosted

TOTAL TIME 01:13:09

ROXZONE 04:26

RUNS 43:22

1. SKIERG 04:02

2. SLED PUSH 01:12

3. SLED PULL 03:27

4. BURPEES 03:06

5. ROW 04:38

6. FARMERS 01:47

7. LUNGES 03:26

8. WALL BALLS 03:52

#10

DOUBLES MIXED

Samantha Liu

& John Ho

TOTAL TIME 01:13:28

ROXZONE 03:35

RUNS 43:52

1. SKIERG 04:25

2. SLED PUSH 01:58

3. SLED PULL 03:42

4. BURPEES 02:30

5. ROW 04:22

6. FARMERS 02:01

7. LUNGES 03:27

8. WALL BALLS 03:44

#11

DOUBLES MIXED

Yukie Chan

& Kjell Kaars

TOTAL TIME 01:13:36

ROXZONE 04:01

RUNS 37:17

1. SKIERG 04:36

2. SLED PUSH 01:58

3. SLED PULL 04:28

4. BURPEES 03:10

5. ROW 04:48

6. FARMERS 02:08

7. LUNGES 03:58

8. WALL BALLS 07:21

#12

DOUBLES MIXED

Tim Couper

& Kathy Ip

TOTAL TIME 01:13:43

ROXZONE 03:37

RUNS 45:26

1. SKIERG 04:17

2. SLED PUSH 01:36

3. SLED PULL 03:07

4. BURPEES 02:35

5. ROW 04:18

6. FARMERS 01:35

7. LUNGES 02:37

8. WALL BALLS 04:45

#13

DOUBLES MIXED

Jocelyn Tsao

& Lawrence Wong

TOTAL TIME 01:14:18

ROXZONE 04:39

RUNS 40:43

1. SKIERG 04:09

2. SLED PUSH 02:02

3. SLED PULL 05:30

4. BURPEES 02:17

5. ROW 04:52

6. FARMERS 02:37

7. LUNGES 03:38

8. WALL BALLS 03:58

#14

DOUBLES MIXED

May Liao

& Jay Liao

TOTAL TIME 01:14:37

ROXZONE 03:36

RUNS 44:11

1. SKIERG 04:24

2. SLED PUSH 01:47

3. SLED PULL 03:41

4. BURPEES 02:49

5. ROW 04:25

6. FARMERS 02:28

7. LUNGES 03:07

8. WALL BALLS 04:16

#15

DOUBLES MIXED

Calvin Au Yeung

& Ka Pui Phyllis Ng

TOTAL TIME 01:14:59

ROXZONE 04:46

RUNS 43:22

1. SKIERG 03:54

2. SLED PUSH 01:41

3. SLED PULL 03:22

4. BURPEES 02:36

5. ROW 04:34

6. FARMERS 02:06

7. LUNGES 03:20

8. WALL BALLS 05:25

#16

DOUBLES MIXED

Charmain Tsoi

& Aleksandar Zenovic

TOTAL TIME 01:15:21

ROXZONE 04:06

RUNS 45:22

1. SKIERG 04:04

2. SLED PUSH 02:15

3. SLED PULL 03:12

4. BURPEES 02:47

5. ROW 04:35

6. FARMERS 02:07

7. LUNGES 03:19

8. WALL BALLS 03:41

#17

DOUBLES MIXED

Daniel Khoe

& Rachel Haslam

TOTAL TIME 01:16:38

ROXZONE 04:59

RUNS 47:21

1. SKIERG 03:54

2. SLED PUSH 01:22

3. SLED PULL 03:21

4. BURPEES 02:33

5. ROW 04:17

6. FARMERS 01:54

7. LUNGES 03:12

8. WALL BALLS 03:54

#18

DOUBLES MIXED

Aurelie Comes

& Henry Williams

TOTAL TIME 01:17:02

ROXZONE 04:55

RUNS 46:44

1. SKIERG 03:43

2. SLED PUSH 01:19

3. SLED PULL 03:26

4. BURPEES 03:12

5. ROW 04:10

6. FARMERS 01:50

7. LUNGES 03:38

8. WALL BALLS 04:13

#19

DOUBLES MIXED

Kwok Chun Lau

& Yimlai Wong

TOTAL TIME 01:19:24

ROXZONE 04:02

RUNS 49:55

1. SKIERG 04:13

2. SLED PUSH 01:49

3. SLED PULL 02:56

4. BURPEES 02:18

5. ROW 05:06

6. FARMERS 01:55

7. LUNGES 02:47

8. WALL BALLS 04:31

#20

DOUBLES MIXED

Ben Doldan

& Alex Setchina

TOTAL TIME 01:19:44

ROXZONE 05:07

RUNS 46:04

1. SKIERG 04:21

2. SLED PUSH 01:31

3. SLED PULL 03:03

4. BURPEES 03:25

5. ROW 04:48

6. FARMERS 02:23

7. LUNGES 04:07

8. WALL BALLS 05:02

#21

DOUBLES MIXED

Ban Li

& Fai Sham

TOTAL TIME 01:20:01

ROXZONE 06:15

RUNS 43:26

1. SKIERG 04:08

2. SLED PUSH 01:53

3. SLED PULL 04:45

4. BURPEES 03:17

5. ROW 04:43

6. FARMERS 02:30

7. LUNGES 04:04

8. WALL BALLS 05:09

#22

DOUBLES MIXED

Maxime Duval

& Janice Ngan

TOTAL TIME 01:20:25

ROXZONE 05:12

RUNS 47:42

1. SKIERG 04:22

2. SLED PUSH 01:29

3. SLED PULL 03:18

4. BURPEES 02:41

5. ROW 04:33

6. FARMERS 02:15

7. LUNGES 03:55

8. WALL BALLS 05:07

#23

DOUBLES MIXED

Antonello Cerutti

& Vittoria Poggetti

TOTAL TIME 01:20:40

ROXZONE 05:02

RUNS 47:10

1. SKIERG 04:15

2. SLED PUSH 01:22

3. SLED PULL 03:23

4. BURPEES 03:52

5. ROW 04:21

6. FARMERS 02:08

7. LUNGES 04:08

8. WALL BALLS 05:08

#24

DOUBLES MIXED

Summer Mo

& Brian Cheung

TOTAL TIME 01:20:50

ROXZONE 07:14

RUNS 45:54

1. SKIERG 04:10

2. SLED PUSH 01:29

3. SLED PULL 03:11

4. BURPEES 02:53

5. ROW 05:12

6. FARMERS 02:12

7. LUNGES 03:13

8. WALL BALLS 05:27

#25

DOUBLES MIXED

Rosalie Kwai-Pun

& Kieran Robinson

TOTAL TIME 01:21:13

ROXZONE 05:01

RUNS 49:42

1. SKIERG 04:04

2. SLED PUSH 01:24

3. SLED PULL 03:39

4. BURPEES 02:37

5. ROW 04:38

6. FARMERS 02:03

7. LUNGES 03:56

8. WALL BALLS 04:18

#26

DOUBLES MIXED

R1 Sohee Kim

R2 Michael Melly

R3 Michael Melly

TOTAL TIME 01:21:13

ROXZONE 29:28

RUNS 34:25

1. SKIERG 03:53

2. SLED PUSH 01:44

3. SLED PULL 03:55

4. BURPEES 02:42

5. ROW 04:23

6. FARMERS 02:04

7. LUNGES 03:29

8. WALL BALLS 03:51

#27

DOUBLES MIXED

Kareem Jalal

& Adeline Chan

TOTAL TIME 01:23:10

ROXZONE 04:25

RUNS 51:50

1. SKIERG 04:14

2. SLED PUSH 01:36

3. SLED PULL 03:32

4. BURPEES 03:17

5. ROW 04:46

6. FARMERS 02:14

7. LUNGES 03:06

8. WALL BALLS 04:16

#28

DOUBLES MIXED

Ross Carter

& Mona Gadalla-Carter

TOTAL TIME 01:25:32

ROXZONE 05:00

RUNS 49:02

1. SKIERG 04:16

2. SLED PUSH 01:28

3. SLED PULL 06:14

4. BURPEES 03:30

5. ROW 05:02

6. FARMERS 01:54

7. LUNGES 03:22

8. WALL BALLS 05:51

#29

DOUBLES MIXED

Jen Balisi

& Michael Profeta

TOTAL TIME 01:25:36

ROXZONE 05:35

RUNS 49:50

1. SKIERG 04:34

2. SLED PUSH 01:57

3. SLED PULL 03:49

4. BURPEES 02:48

5. ROW 04:59

6. FARMERS 02:26

7. LUNGES 04:18

8. WALL BALLS 05:31

#30

DOUBLES MIXED

Kin Ho Yam

& Lok Yiu Ku

TOTAL TIME 01:26:52

ROXZONE 06:09

RUNS 44:44

1. SKIERG 04:35

2. SLED PUSH 03:06

3. SLED PULL 05:21

4. BURPEES 03:33

5. ROW 05:30

6. FARMERS 02:32

7. LUNGES 04:51

8. WALL BALLS 06:38

#31

DOUBLES MIXED

Amy Cheuk

& Sheung Choi Wong

TOTAL TIME 01:26:54

ROXZONE 23:37

RUNS 44:11

1. SKIERG 04:21

2. SLED PUSH 02:36

3. SLED PULL --:--

4. BURPEES 02:16

5. ROW 01:18

6. FARMERS 03:03

7. LUNGES 05:00

8. WALL BALLS 07:16

#32

DOUBLES MIXED

Wai Long Lam

& Ka Yee Wong

TOTAL TIME 01:27:01

ROXZONE 07:13

RUNS 49:16

1. SKIERG 04:40

2. SLED PUSH 01:44

3. SLED PULL 04:13

4. BURPEES 03:34

5. ROW 05:33

6. FARMERS 02:19

7. LUNGES 03:49

8. WALL BALLS 04:48

#33

DOUBLES MIXED

Pui Ki Chan

& Ka Wai Lee

TOTAL TIME 01:28:28

ROXZONE 04:25

RUNS 54:05

1. SKIERG 04:25

2. SLED PUSH 01:55

3. SLED PULL 04:00

4. BURPEES 03:16

5. ROW 05:06

6. FARMERS 02:32

7. LUNGES 03:21

8. WALL BALLS 05:30

#34

DOUBLES MIXED

Wai Chi Hung

& Ching Yi Wai

TOTAL TIME 01:28:40

ROXZONE 05:48

RUNS 50:35

1. SKIERG 04:35

2. SLED PUSH 01:41

3. SLED PULL 04:50

4. BURPEES 03:38

5. ROW 05:22

6. FARMERS 02:18

7. LUNGES 05:05

8. WALL BALLS 04:55

#35

DOUBLES MIXED

Carrie Raine

& Andy Raine

TOTAL TIME 01:28:43

ROXZONE 05:26

RUNS 51:42

1. SKIERG 04:05

2. SLED PUSH 02:04

3. SLED PULL 03:45

4. BURPEES 03:38

5. ROW 04:22

6. FARMERS 02:06

7. LUNGES 05:32

8. WALL BALLS 06:12

#36

DOUBLES MIXED

Hiu Tung Chan

& Kam Man Tsang

TOTAL TIME 01:28:43

ROXZONE 05:25

RUNS 43:44

1. SKIERG 04:44

2. SLED PUSH 04:35

3. SLED PULL 07:43

4. BURPEES 04:40

5. ROW 05:14

6. FARMERS 02:53

7. LUNGES 05:03

8. WALL BALLS 04:48

#37

DOUBLES MIXED

Riccardo Ussani

& Ana Patricia Castaingts Gomez

TOTAL TIME 01:29:09

ROXZONE 05:44

RUNS 48:49

1. SKIERG 04:29

2. SLED PUSH 02:03

3. SLED PULL 06:46

4. BURPEES 03:18

5. ROW 05:24

6. FARMERS 02:35

7. LUNGES 03:35

8. WALL BALLS 06:33

#38

DOUBLES MIXED

Lucy Mullens

& Graham Drew

TOTAL TIME 01:30:11

ROXZONE 05:26

RUNS 58:27

1. SKIERG 03:49

2. SLED PUSH 01:33

3. SLED PULL 03:10

4. BURPEES 02:44

5. ROW 04:42

6. FARMERS 02:28

7. LUNGES 03:54

8. WALL BALLS 04:06

#39

DOUBLES MIXED

Wai Ying Ng

& Pak Lai Larry Lam

TOTAL TIME 01:30:16

ROXZONE 06:03

RUNS 49:16

1. SKIERG 04:41

2. SLED PUSH 02:49

3. SLED PULL 05:41

4. BURPEES 04:49

5. ROW 05:18

6. FARMERS 02:31

7. LUNGES 04:34

8. WALL BALLS 04:40

#40

DOUBLES MIXED

Nicole Chun Hei Leung

& Ethan Yeung

TOTAL TIME 01:30:25

ROXZONE 07:41

RUNS 53:19

1. SKIERG 04:18

2. SLED PUSH 01:52

3. SLED PULL 03:25

4. BURPEES 03:53

5. ROW 04:49

6. FARMERS 03:34

7. LUNGES 03:36

8. WALL BALLS 04:05

#41

DOUBLES MIXED

Beta Wu

& Thomas Ho

TOTAL TIME 01:30:40

ROXZONE 21:38

RUNS 49:50

1. SKIERG 04:24

2. SLED PUSH 02:33

3. SLED PULL --:--

4. BURPEES 03:30

5. ROW 05:27

6. FARMERS 02:18

7. LUNGES 03:33

8. WALL BALLS 05:48

#42

DOUBLES MIXED

Frank Chang

& Niki Leung

TOTAL TIME 01:30:52

ROXZONE 06:31

RUNS 55:07

1. SKIERG 04:25

2. SLED PUSH 01:35

3. SLED PULL 03:41

4. BURPEES 03:54

5. ROW 04:40

6. FARMERS 02:08

7. LUNGES 04:05

8. WALL BALLS 04:53

#43

DOUBLES MIXED

Tsz Lim Co Co Chow

& Cheng Cai

TOTAL TIME 01:31:04

ROXZONE 08:28

RUNS 59:35

1. SKIERG 03:47

2. SLED PUSH 01:22

3. SLED PULL 02:48

4. BURPEES 02:38

5. ROW 04:09

6. FARMERS 02:05

7. LUNGES 02:58

8. WALL BALLS 03:22

#44

DOUBLES MIXED

Yip Mei Li

& Kai Ly

TOTAL TIME 01:31:30

ROXZONE 05:00

RUNS 55:16

1. SKIERG 04:44

2. SLED PUSH 01:48

3. SLED PULL 03:58

4. BURPEES 04:18

5. ROW 05:25

6. FARMERS 02:52

7. LUNGES 04:33

8. WALL BALLS 03:42

#45

DOUBLES MIXED

Chuck Wong

& Melody Lee

TOTAL TIME 01:31:32

ROXZONE 06:05

RUNS 55:15

1. SKIERG 04:33

2. SLED PUSH 01:45

3. SLED PULL 04:47

4. BURPEES 04:20

5. ROW 04:51

6. FARMERS 02:22

7. LUNGES 03:52

8. WALL BALLS 03:51

#46

DOUBLES MIXED

Chun Yip Tsui

& Hoi Ling Wong

TOTAL TIME 01:31:37

ROXZONE 05:41

RUNS 55:46

1. SKIERG 04:26

2. SLED PUSH 02:11

3. SLED PULL 04:24

4. BURPEES 03:18

5. ROW 04:57

6. FARMERS 02:31

7. LUNGES 03:56

8. WALL BALLS 04:36

#47

DOUBLES MIXED

Juliette Eav

& Faiq Khan

TOTAL TIME 01:32:54

ROXZONE 05:32

RUNS 58:38

1. SKIERG 04:21

2. SLED PUSH 01:37

3. SLED PULL 03:04

4. BURPEES 03:25

5. ROW 04:43

6. FARMERS 02:10

7. LUNGES 03:25

8. WALL BALLS 06:07

#48

DOUBLES MIXED

Jasmie Mong

& Alex Cheung

TOTAL TIME 01:35:05

ROXZONE 03:50

RUNS 06:47

1. SKIERG 03:58

2. SLED PUSH 01:48

3. SLED PULL 03:21

4. BURPEES 02:37

5. ROW 04:20

6. FARMERS 02:04

7. LUNGES 02:39

8. WALL BALLS 03:49

#49

DOUBLES MIXED

Jamie Hitchmough

& Kei Kwan Lung

TOTAL TIME 01:35:20

ROXZONE 07:00

RUNS 58:32

1. SKIERG 04:47

2. SLED PUSH 01:35

3. SLED PULL 03:45

4. BURPEES 02:36

5. ROW 05:03

6. FARMERS 02:12

7. LUNGES 04:04

8. WALL BALLS 05:54

#50

DOUBLES MIXED

Peggy Chung

& Victor Wong

TOTAL TIME 01:35:28

ROXZONE 07:14

RUNS 54:30

1. SKIERG 04:21

2. SLED PUSH 01:38

3. SLED PULL 05:09

4. BURPEES 04:11

5. ROW 05:16

6. FARMERS 02:39

7. LUNGES 05:07

8. WALL BALLS 05:30

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Eve Li & Ting Chun Wong	DOUBLES MIXED	01:07:37	03:25	03:33	04:10	04:35	01:58	05:00	03:32	05:07	02:48	05:27	04:38	04:51	01:48	05:07	02:48	05:09	03:48
#2	-	Winnie Ng & Wesley Lo	DOUBLES MIXED	01:08:29	03:25	04:16	04:09	05:02	01:56	05:03	02:54	05:16	02:38	05:18	04:28	05:17	01:53	05:19	02:57	05:11	03:34
#3	-	Kim Grant & Lucas Grant	DOUBLES MIXED	01:10:09	03:52	04:14	04:07	05:10	01:13	05:33	02:48	05:40	02:56	05:41	04:21	05:31	01:48	05:31	03:08	05:22	03:23
#4	-	Cal Bowness & Cora White	DOUBLES MIXED	01:10:27	03:33	03:55	03:55	05:09	01:17	05:40	03:16	05:23	03:15	05:18	04:25	05:13	01:50	05:11	03:21	05:17	04:36
#5	-	John Chan & Santina Philips	DOUBLES MIXED	01:11:11	00:00	03:59	04:04	04:59	01:43	05:09	03:43	05:19	02:39	05:32	04:32	05:21	02:12	04:56	03:24	05:20	03:38
#6	-	Aileen Wong & Andrew Dino	DOUBLES MIXED	01:11:55	04:30	03:55	04:16	05:24	01:35	05:32	03:12	05:38	02:30	05:47	04:43	05:10	01:49	05:22	03:30	05:27	03:43
#7	-	Elizabeth Bradford & Anthony Vasey	DOUBLES MIXED	01:12:50	04:11	04:16	04:20	05:08	01:05	05:19	03:18	05:27	03:33	05:30	04:28	05:31	02:07	05:27	03:37	05:37	04:03
#8	-	Elizabeth Mai Schroder & Danny Atamu	DOUBLES MIXED	01:13:06	04:20	04:10	04:14	05:15	01:30	05:20	02:55	05:33	02:25	05:48	04:31	05:46	02:03	05:34	03:08	05:53	04:46
#9	-	Pariyar Sofiya & John Slosted	DOUBLES MIXED	01:13:09	04:26	03:53	04:02	05:36	01:12	05:56	03:27	05:55	03:06	05:37	04:38	05:25	01:47	05:34	03:26	05:26	03:52
#10	-	Samantha Liu & John Ho	DOUBLES MIXED	01:13:28	03:35	04:40	04:25	05:32	01:58	05:47	03:42	05:34	02:30	05:43	04:22	05:34	02:01	05:38	03:27	05:24	03:44
#11	-	Yukie Chan & Kjell Kaars	DOUBLES MIXED	01:13:36	04:01	03:35	04:36	04:31	01:58	04:57	04:28	04:47	03:10	04:55	04:48	04:56	02:08	04:44	03:58	04:52	07:21
#12	-	Tim Couper & Kathy Ip	DOUBLES MIXED	01:13:43	03:37	04:23	04:17	05:42	01:36	05:48	03:07	05:41	02:35	06:07	04:18	06:00	01:35	06:17	02:37	05:28	04:45
#13	-	Jocelyn Tsao & Lawrence Wong	DOUBLES MIXED	01:14:18	04:39	04:19	04:09	05:09	02:02	05:22	05:30	05:05	02:17	05:14	04:52	05:07	02:37	05:19	03:38	05:08	03:58
#14	-	May Liao & Jay Liao	DOUBLES MIXED	01:14:37	03:36	04:39	04:24	05:34	01:47	05:44	03:41	05:57	02:49	05:57	04:25	05:33	02:28	05:18	03:07	05:29	04:16
#15	-	Calvin Au Yeung & Ka Pui Phyllis Ng	DOUBLES MIXED	01:14:59	04:46	03:44	03:54	05:20	01:41	05:37	03:22	05:38	02:36	05:45	04:34	05:30	02:06	05:35	03:20	06:13	05:25
#16	-	Charmain Tsoi & Aleksandar Zenovic	DOUBLES MIXED	01:15:21	04:06	04:21	04:04	05:21	02:15	06:15	03:12	05:55	02:47	05:57	04:35	05:49	02:07	05:51	03:19	05:53	03:41
#17	-	Daniel Khoe & Rachel Haslam	DOUBLES MIXED	01:16:38	04:59	04:06	03:54	08:20	01:22	05:32	03:21	05:33	02:33	05:56	04:17	05:45	01:54	06:00	03:12	06:09	03:54
#18	-	Aurelie Comes & Henry Williams	DOUBLES MIXED	01:17:02	04:55	04:18	03:43	08:30	01:19	05:45	03:26	05:40	03:12	05:44	04:10	05:40	01:50	05:35	03:38	05:32	04:13
#19	-	Kwok Chun Lau & Yimlai Wong	DOUBLES MIXED	01:19:24	04:02	04:23	04:13	06:08	01:49	06:46	02:56	06:34	02:18	06:29	05:06	06:24	01:55	06:38	02:47	06:33	04:31
#20	-	Ben Doldan & Alex Setchina	DOUBLES MIXED	01:19:44	05:07	04:24	04:21	05:30	01:31	05:48	03:03	05:52	03:25	06:06	04:48	06:09	02:23	06:04	04:07	06:11	05:02
#21	-	Ban Li & Fai Sham	DOUBLES MIXED	01:20:01	06:15	04:07	04:08	05:07	01:53	05:31	04:45	05:25	03:17	05:47	04:43	05:45	02:30	06:00	04:04	05:44	05:09
#22	-	Maxime Duval & Janice Ngan	DOUBLES MIXED	01:20:25	05:12	04:23	04:22	05:39	01:29	06:10	03:18	06:11	02:41	06:24	04:33	06:21	02:15	06:14	03:55	06:20	05:07
#23	-	Antonello Cerutti & Vittoria Poggetti	DOUBLES MIXED	01:20:40	05:02	04:24	04:15	05:32	01:22	05:56	03:23	06:10	03:52	06:37	04:21	06:21	02:08	06:19	04:08	05:51	05:08
#24	-	Summer Mo & Brian Cheung	DOUBLES MIXED	01:20:50	07:14	04:23	04:10	05:20	01:29	05:43	03:11	05:53	02:53	05:55	05:12	06:21	02:12	06:03	03:13	06:16	05:27
#25	-	Rosalie Kwai-Pun & Kieran Robinson	DOUBLES MIXED	01:21:13	05:01	04:40	04:04	06:00	01:24	06:27	03:39	06:38	02:37	06:23	04:38	06:40	02:03	06:39	03:56	06:15	04:18
#26	-	Sohee Kim & Michael Melly & Michael Melly	DOUBLES MIXED	01:21:13	29:28	03:41	03:53	08:09	01:44	08:28	03:55	08:40	02:42	00:00	04:23	00:00	02:04	00:00	03:29	05:27	03:51
#27	-	Kareem Jalal & Adeline Chan	DOUBLES MIXED	01:23:10	04:25	04:14	04:14	05:46	01:36	06:40	03:32	06:41	03:17	06:32	04:46	06:35	02:14	06:46	03:06	08:36	04:16
#28	-	Ross Carter & Mona Gadalla-Carter	DOUBLES MIXED	01:25:32	05:00	04:40	04:16	06:05	01:28	06:08	06:14	06:18	03:30	06:31	05:02	06:18	01:54	06:28	03:22	06:34	05:51
#29	-	Jen Balisi & Michael Profeta	DOUBLES MIXED	01:25:36	05:35	04:41	04:34	06:05	01:57	06:22	03:49	06:23	02:48	06:50	04:59	06:37	02:26	06:18	04:18	06:34	05:31
#30	-	Kin Ho Yam & Lok Yiu Ku	DOUBLES MIXED	01:26:52	06:09	04:05	04:35	05:37	03:06	05:46	05:21	05:50	03:33	06:03	05:30	05:53	02:32	05:42	04:51	05:48	06:38
#31	-	Amy Cheuk & Sheung Choi Wong	DOUBLES MIXED	01:26:54	23:37	04:20	04:21	05:46	02:36	05:46	00:00	05:40	02:16	05:52	01:18	05:41	03:03	05:29	05:00	05:37	07:16
#32	-	Wai Long Lam & Ka Yee Wong	DOUBLES MIXED	01:27:01	07:13	04:25	04:40	05:47	01:44	06:16	04:13	06:16	03:34	06:38	05:33	06:31	02:19	06:24	03:49	06:59	04:48
#33	-	Pui Ki Chan & Ka Wai Lee	DOUBLES MIXED	01:28:28	04:25	04:40	04:25	06:01	01:55	09:09	04:00	06:51	03:16	06:54	05:06	07:01	02:32	06:38	03:21	06:51	05:30
#34	-	Wai Chi Hung & Ching Yi Wai	DOUBLES MIXED	01:28:40	05:48	04:45	04:35	06:55	01:41	06:42	04:50	06:32	03:38	06:19	05:22	06:15	02:18	06:29	05:05	06:38	04:55
#35	-	Carrie Raine & Andy Raine	DOUBLES MIXED	01:28:43	05:26	05:00	04:05	06:32	02:04	06:37	03:45	06:29	03:38	06:58	04:22	07:00	02:06	06:43	05:32	06:23	06:12
#36	-	Hiu Tung Chan & Kam Man Tsang	DOUBLES MIXED	01:28:43	05:25	04:01	04:44	04:57	04:35	05:44	07:43	06:19	04:40	05:52	05:14	05:24	02:53	05:42	05:03	05:45	04:48
#37	-	Riccardo Ussani & Ana Patricia Castaingts Gomez	DOUBLES MIXED	01:29:09	05:44	04:20	04:29	05:41	02:03	09:02	06:46	06:13	03:18	05:43	05:24	05:55	02:35	05:51	03:35	06:04	06:33
#38	-	Lucy Mullens & Graham Drew	DOUBLES MIXED	01:30:11	05:26	05:03	03:49	06:57	01:33	07:35	03:10	07:42	02:44	07:45	04:42	07:39	02:28	07:43	03:54	08:03	04:06
#39	-	Wai Ying Ng & Pak Lai Larry Lam	DOUBLES MIXED	01:30:16	06:03	04:26	04:41	05:44	02:49	06:34	05:41	06:57	04:49	06:38	05:18	06:13	02:31	06:20	04:34	06:24	04:40
#40	-	Nicole Chun Hei Leung & Ethan Yeung	DOUBLES MIXED	01:30:25	07:41	04:39	04:18	06:05	01:52	06:30	03:25	09:12	03:53	06:57	04:49	06:33	03:34	06:29	03:36	06:54	04:05
#41	-	Beta Wu & Thomas Ho	DOUBLES MIXED	01:30:40	21:38	04:16	04:24	05:59	02:33	07:09	00:00	07:34	03:30	06:26	05:27	05:30	02:18	06:38	03:33	06:18	05:48
#42	-	Frank Chang & Niki Leung	DOUBLES MIXED	01:30:52	06:31	05:25	04:25	09:09	01:35	06:57	03:41	06:36	03:54	06:33	04:40	06:57	02:08	06:41	04:05	06:49	04:53
#43	-	Tsz Lim Co Co Chow & Cheng Cai	DOUBLES MIXED	01:31:04	08:28	04:01	03:47	08:29	01:22	08:38	02:48	08:41	02:38	08:45	04:09	08:39	02:05	08:38	02:58	03:44	03:22
#44	-	Yip Mei Li & Kai Ly	DOUBLES MIXED	01:31:30	05:00	04:09	04:44	08:44	01:48	05:20	03:58	05:08	04:18	05:45	05:25	03:49	02:52	03:37	04:33	18:44	03:42
#45	-	Chuck Wong & Melody Lee	DOUBLES MIXED	01:31:32	06:05	04:43	04:33	06:37	01:45	07:51	04:47	07:50	04:20	07:18	04:51	07:12	02:22	06:48	03:52	06:56	03:51
#46	-	Chun Yip Tsui & Hoi Ling Wong	DOUBLES MIXED	01:31:37	05:41	06:00	04:26	07:05	02:11	07:32	04:24	07:27	03:18	07:05	04:57	07:04	02:31	06:46	03:56	06:47	04:36
#47	-	Juliette Eav & Faiq Khan	DOUBLES MIXED	01:32:54	05:32	05:57	04:21	05:45	01:37	06:10	03:04	06:34	03:25	09:32	04:43	11:14	02:10	06:39	03:25	06:47	06:07
#48	-	Jasmie Mong & Alex Cheung	DOUBLES MIXED	01:35:05	03:50	04:22	03:58	08:37	01:48	03:56	03:21	03:57	02:37	03:51	04:20	04:05	02:04	03:59	02:39	34:00	03:49
#49	-	Jamie Hitchmough & Kei Kwan Lung	DOUBLES MIXED	01:35:20	07:00	06:15	04:47	07:18	01:35	07:28	03:45	07:33	02:36	07:40	05:03	07:28	02:12	07:28	04:04	07:22	05:54
#50	-	Peggy Chung & Victor Wong	DOUBLES MIXED	01:35:28	07:14	04:51	04:21	06:14	01:38	06:35	05:09	07:36	04:11	08:27	05:16	06:56	02:39	06:52	05:07	06:59	05:30

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Performance Diagnostic

Performance Engineering Report: HYROX Hong Kong 2022

Physiological segment breakdown across 67 timed finishers at Hong Kong.

Division Benchmarks

At HYROX Hong Kong 2022, the overall finisher cohort recorded a median time of 01:28:40. Crossing into the top quartile (Top 25%) required a time under 01:16:38, while the Top 10% benchmark settled at 01:12:50. Total competition time was partitioned into 57.3% compromised running, 35.8% functional strength stations, and 8.8% Roxzone transition time.

Crux Stations

Segment telemetry across Hong Kong indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hong Kong Exhibition & Convention Center, Hong Kong

Official indoor competition venue: Hong Kong Exhibition & Convention Center, Hong Kong. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Hong Kong 2027

Jun 10, 2027