Race Leaderboard

HYROX Manchester 2023

Wednesday, 15 March 2023 • UK

Total Participants

2,540

1,809 timed entries

Athletes

582

291 timed teams

Typical (Median)

01:25:29

P50 benchmark

Fastest 25%

01:19:28

P75 cutoff

Fastest 10%

01:14:14

P90 cutoff

Venue Fingerprint

61.3% R · 31.9% S · 7% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 291 TEAMS

DOUBLES WOMEN

R1 Claire Clancy

R2 Emma Munsch

R3 Emma Munsch

TOTAL TIME 01:01:59

ROXZONE 03:43

RUNS 36:25

1. SKIERG 04:10

2. SLED PUSH 01:24

3. SLED PULL 02:17

4. BURPEES 02:55

5. ROW 04:30

6. FARMERS 01:22

7. LUNGES 02:41

8. WALL BALLS 02:38

DOUBLES WOMEN

R1 Alice Wheater

R2 Alice Wheater

R3 Katrin Hulme

TOTAL TIME 01:02:53

ROXZONE 02:57

RUNS 37:39

1. SKIERG 03:56

2. SLED PUSH 01:25

3. SLED PULL 02:44

4. BURPEES 03:06

5. ROW 04:16

6. FARMERS 01:22

7. LUNGES 02:49

8. WALL BALLS 02:49

DOUBLES WOMEN

Stephanie Whyte Stephanie Whyte

& Katie Pond Katie Pond

TOTAL TIME 01:06:57

ROXZONE 03:53

RUNS 40:53

1. SKIERG 04:00

2. SLED PUSH 01:26

3. SLED PULL 02:54

4. BURPEES 02:53

5. ROW 04:28

6. FARMERS 01:34

7. LUNGES 02:32

8. WALL BALLS 02:32

DOUBLES WOMEN

Ellen Barton

& Alice Macarthur

TOTAL TIME 01:08:26

ROXZONE 04:09

RUNS 39:07

1. SKIERG 04:08

2. SLED PUSH 01:49

3. SLED PULL 03:44

4. BURPEES 03:11

5. ROW 04:35

6. FARMERS 01:37

7. LUNGES 03:29

8. WALL BALLS 02:46

DOUBLES WOMEN

Karina Ogunyemi

& Nickol Flood

TOTAL TIME 01:08:36

ROXZONE 03:19

RUNS 41:12

1. SKIERG 04:13

2. SLED PUSH 01:38

3. SLED PULL 03:06

4. BURPEES 03:31

5. ROW 04:22

6. FARMERS 01:44

7. LUNGES 02:59

8. WALL BALLS 02:42

DOUBLES WOMEN

R1 Rachel Ackers

R2 Rachel Ackers

R3 Miriam Gannon

TOTAL TIME 01:08:53

ROXZONE 03:31

RUNS 42:38

1. SKIERG 04:05

2. SLED PUSH 01:39

3. SLED PULL 03:08

4. BURPEES 02:49

5. ROW 04:38

6. FARMERS 01:33

7. LUNGES 02:34

8. WALL BALLS 02:28

DOUBLES WOMEN

R1 Laura Stanners

R2 Kirsty Marchbank

R3 Kirsty Marchbank

TOTAL TIME 01:09:04

ROXZONE 04:24

RUNS 43:11

1. SKIERG 04:09

2. SLED PUSH 01:29

3. SLED PULL 02:45

4. BURPEES 02:15

5. ROW 04:33

6. FARMERS 01:27

7. LUNGES 02:30

8. WALL BALLS 02:31

DOUBLES WOMEN

Emma Kirk-Odunubi Emma Kirk-Odunubi

& Clare Rafferty Clare Rafferty

TOTAL TIME 01:09:36

ROXZONE 03:40

RUNS 42:59

1. SKIERG 04:01

2. SLED PUSH 01:18

3. SLED PULL 02:27

4. BURPEES 03:13

5. ROW 04:28

6. FARMERS 01:55

7. LUNGES 03:10

8. WALL BALLS 02:32

DOUBLES WOMEN

R1 Veronica Taylor

R2 Christabel Turcan

R3 Christabel Turcan

TOTAL TIME 01:09:42

ROXZONE 03:10

RUNS 43:13

1. SKIERG 04:18

2. SLED PUSH 01:17

3. SLED PULL 03:17

4. BURPEES 02:58

5. ROW 04:38

6. FARMERS 01:39

7. LUNGES 02:44

8. WALL BALLS 02:38

#10

DOUBLES WOMEN

Sammy Biddlestone

& Isobel Howe

TOTAL TIME 01:09:48

ROXZONE 03:27

RUNS 43:04

1. SKIERG 04:21

2. SLED PUSH 01:24

3. SLED PULL 03:40

4. BURPEES 02:16

5. ROW 04:38

6. FARMERS 01:47

7. LUNGES 02:45

8. WALL BALLS 02:35

#11

DOUBLES WOMEN

Rachel Webb Rachel Webb

& Cora Grassby Cora Grassby

TOTAL TIME 01:10:00

ROXZONE 05:17

RUNS 40:02

1. SKIERG 04:14

2. SLED PUSH 01:21

3. SLED PULL 03:30

4. BURPEES 03:40

5. ROW 04:46

6. FARMERS 01:33

7. LUNGES 02:56

8. WALL BALLS 02:48

#12

DOUBLES WOMEN

Hattie Preston

& Millie Cassidy

TOTAL TIME 01:10:09

ROXZONE 03:55

RUNS 43:56

1. SKIERG 03:59

2. SLED PUSH 01:36

3. SLED PULL 02:43

4. BURPEES 03:24

5. ROW 04:18

6. FARMERS 01:22

7. LUNGES 02:33

8. WALL BALLS 02:33

#13

DOUBLES WOMEN

Katrina Hamilton

& Esther Lloyd

TOTAL TIME 01:10:11

ROXZONE 03:34

RUNS 44:25

1. SKIERG 03:50

2. SLED PUSH 01:08

3. SLED PULL 03:04

4. BURPEES 03:24

5. ROW 04:01

6. FARMERS 01:20

7. LUNGES 03:08

8. WALL BALLS 02:24

#14

DOUBLES WOMEN

Kim Walters

& Jo Chamberlain-Oswin

TOTAL TIME 01:10:19

ROXZONE 03:56

RUNS 43:49

1. SKIERG 04:05

2. SLED PUSH 01:13

3. SLED PULL 02:43

4. BURPEES 02:55

5. ROW 04:32

6. FARMERS 01:35

7. LUNGES 02:57

8. WALL BALLS 02:40

#15

DOUBLES WOMEN

Megan Kerrigan

& Siobhan Sheehan

TOTAL TIME 01:10:37

ROXZONE 03:48

RUNS 43:59

1. SKIERG 04:11

2. SLED PUSH 01:35

3. SLED PULL 03:04

4. BURPEES 02:22

5. ROW 04:27

6. FARMERS 01:49

7. LUNGES 02:35

8. WALL BALLS 02:55

#16

DOUBLES WOMEN

R1 Terri Moore

R2 Zara Templeman

R3 Zara Templeman

TOTAL TIME 01:10:43

ROXZONE 04:46

RUNS 45:06

1. SKIERG 03:59

2. SLED PUSH 01:22

3. SLED PULL 02:34

4. BURPEES 02:19

5. ROW 04:15

6. FARMERS 01:29

7. LUNGES 02:25

8. WALL BALLS 02:35

#17

DOUBLES WOMEN

Hayley Heggie

& Clare Shepherd

TOTAL TIME 01:10:43

ROXZONE 03:28

RUNS 45:32

1. SKIERG 04:00

2. SLED PUSH 01:21

3. SLED PULL 02:39

4. BURPEES 02:40

5. ROW 04:23

6. FARMERS 01:36

7. LUNGES 02:31

8. WALL BALLS 02:42

#18

DOUBLES WOMEN

Lucy Millington

& Paige Gillott

TOTAL TIME 01:11:06

ROXZONE 03:36

RUNS 43:36

1. SKIERG 04:20

2. SLED PUSH 01:36

3. SLED PULL 02:46

4. BURPEES 03:22

5. ROW 04:23

6. FARMERS 01:31

7. LUNGES 03:15

8. WALL BALLS 02:50

#19

DOUBLES WOMEN

Raissa Camilleri Raissa Camilleri

& Emma Grech Emma Grech

TOTAL TIME 01:11:53

ROXZONE 03:36

RUNS 46:21

1. SKIERG 04:13

2. SLED PUSH 01:27

3. SLED PULL 02:46

4. BURPEES 02:42

5. ROW 04:15

6. FARMERS 01:42

7. LUNGES 02:37

8. WALL BALLS 02:21

#20

DOUBLES WOMEN

Sarah Cannons Sarah Cannons

& Katie Ratcliff Katie Ratcliff

TOTAL TIME 01:11:59

ROXZONE 04:25

RUNS 44:51

1. SKIERG 04:05

2. SLED PUSH 01:05

3. SLED PULL 02:57

4. BURPEES 03:04

5. ROW 04:34

6. FARMERS 01:23

7. LUNGES 02:54

8. WALL BALLS 02:48

#21

DOUBLES WOMEN

Ellen Sinclair

& Estela Gonzalez Fernandez

TOTAL TIME 01:12:29

ROXZONE 04:51

RUNS 43:41

1. SKIERG 04:20

2. SLED PUSH 01:42

3. SLED PULL 03:29

4. BURPEES 03:07

5. ROW 04:38

6. FARMERS 01:36

7. LUNGES 02:36

8. WALL BALLS 02:38

#22

DOUBLES WOMEN

Georgina Fraser

& Lucy Dewhirst

TOTAL TIME 01:12:30

ROXZONE 04:17

RUNS 45:03

1. SKIERG 04:16

2. SLED PUSH 01:32

3. SLED PULL 03:12

4. BURPEES 03:06

5. ROW 04:38

6. FARMERS 01:38

7. LUNGES 02:54

8. WALL BALLS 02:03

#23

DOUBLES WOMEN

R1 Sarah Hughes

R2 Karen Poole

R3 Karen Poole

TOTAL TIME 01:12:44

ROXZONE 04:07

RUNS 45:53

1. SKIERG 03:58

2. SLED PUSH 01:15

3. SLED PULL 02:55

4. BURPEES 03:13

5. ROW 04:24

6. FARMERS 01:37

7. LUNGES 02:50

8. WALL BALLS 02:40

#24

DOUBLES WOMEN

Georgina Morrison

& Rebecca Bell

TOTAL TIME 01:12:50

ROXZONE 04:28

RUNS 45:31

1. SKIERG 03:52

2. SLED PUSH 01:29

3. SLED PULL 02:43

4. BURPEES 03:23

5. ROW 04:17

6. FARMERS 01:34

7. LUNGES 02:48

8. WALL BALLS 02:53

#25

DOUBLES WOMEN

Tomoka Holman

& Becci Crawshaw

TOTAL TIME 01:12:51

ROXZONE 03:54

RUNS 46:11

1. SKIERG 04:06

2. SLED PUSH 01:35

3. SLED PULL 03:10

4. BURPEES 02:52

5. ROW 04:19

6. FARMERS 01:35

7. LUNGES 02:47

8. WALL BALLS 02:32

#26

DOUBLES WOMEN

Alice Hobson

& Emily Kelly

TOTAL TIME 01:13:39

ROXZONE 03:53

RUNS 44:35

1. SKIERG 04:16

2. SLED PUSH 01:37

3. SLED PULL 03:25

4. BURPEES 03:29

5. ROW 04:59

6. FARMERS 01:44

7. LUNGES 02:50

8. WALL BALLS 02:59

#27

DOUBLES WOMEN

Rachael Norris

& Sophie Lavers

TOTAL TIME 01:13:40

ROXZONE 04:16

RUNS 44:56

1. SKIERG 04:04

2. SLED PUSH 01:36

3. SLED PULL 03:06

4. BURPEES 03:17

5. ROW 04:44

6. FARMERS 01:58

7. LUNGES 03:00

8. WALL BALLS 02:51

#28

DOUBLES WOMEN

R1 Rebecca Palliser

R2 Ellie Freer

R3 Ellie Freer

TOTAL TIME 01:13:42

ROXZONE 04:00

RUNS 44:55

1. SKIERG 04:08

2. SLED PUSH 01:55

3. SLED PULL 03:08

4. BURPEES 03:40

5. ROW 04:43

6. FARMERS 01:25

7. LUNGES 03:02

8. WALL BALLS 02:54

#29

DOUBLES WOMEN

Alex Sweeney

& Dani Robinson

TOTAL TIME 01:13:52

ROXZONE 03:52

RUNS 44:17

1. SKIERG 04:11

2. SLED PUSH 02:04

3. SLED PULL 04:01

4. BURPEES 02:53

5. ROW 04:43

6. FARMERS 01:47

7. LUNGES 03:05

8. WALL BALLS 03:07

#30

DOUBLES WOMEN

Sophie Mahaffey

& Charley Amelia-Rae

TOTAL TIME 01:14:14

ROXZONE 04:34

RUNS 44:59

1. SKIERG 04:03

2. SLED PUSH 01:35

3. SLED PULL 03:22

4. BURPEES 03:44

5. ROW 04:31

6. FARMERS 01:43

7. LUNGES 03:09

8. WALL BALLS 02:41

#31

DOUBLES WOMEN

R1 Ruth Wylde

R2 Ruth Wylde

R3 Sarah Gregory

TOTAL TIME 01:14:22

ROXZONE 03:41

RUNS 47:44

1. SKIERG 04:20

2. SLED PUSH 01:25

3. SLED PULL 02:38

4. BURPEES 03:15

5. ROW 04:16

6. FARMERS 01:34

7. LUNGES 02:55

8. WALL BALLS 02:42

#32

DOUBLES WOMEN

R1 Vicky Yuill

R2 Leanne Bain

R3 Leanne Bain

TOTAL TIME 01:14:44

ROXZONE 04:17

RUNS 45:11

1. SKIERG 04:06

2. SLED PUSH 01:38

3. SLED PULL 03:07

4. BURPEES 03:53

5. ROW 04:48

6. FARMERS 01:42

7. LUNGES 03:17

8. WALL BALLS 02:51

#33

DOUBLES WOMEN

R1 Deborah Love

R2 Deborah Love

R3 Wanda Mcmillan

TOTAL TIME 01:14:50

ROXZONE 04:55

RUNS 43:37

1. SKIERG 04:17

2. SLED PUSH 01:40

3. SLED PULL 03:16

4. BURPEES 03:55

5. ROW 04:48

6. FARMERS 01:53

7. LUNGES 03:40

8. WALL BALLS 02:56

#34

DOUBLES WOMEN

Jodie Graham Jodie Graham

& Catherine Rae Catherine Rae

TOTAL TIME 01:14:55

ROXZONE 05:05

RUNS 45:21

1. SKIERG 03:52

2. SLED PUSH 01:26

3. SLED PULL 02:54

4. BURPEES 04:01

5. ROW 04:23

6. FARMERS 01:44

7. LUNGES 03:29

8. WALL BALLS 02:47

#35

DOUBLES WOMEN

Ailsa Black

& Delphin Doig

TOTAL TIME 01:15:05

ROXZONE 04:02

RUNS 48:52

1. SKIERG 04:02

2. SLED PUSH 01:10

3. SLED PULL 02:51

4. BURPEES 03:02

5. ROW 04:23

6. FARMERS 01:27

7. LUNGES 02:53

8. WALL BALLS 02:31

#36

DOUBLES WOMEN

Vicky Griffin

& Rosie Griffin

TOTAL TIME 01:15:28

ROXZONE 04:59

RUNS 45:59

1. SKIERG 04:24

2. SLED PUSH 01:17

3. SLED PULL 03:01

4. BURPEES 03:22

5. ROW 04:33

6. FARMERS 01:43

7. LUNGES 03:25

8. WALL BALLS 02:52

#37

DOUBLES WOMEN

Quiterie Du Jonchay

& Marja-Liisa Kitacheva

TOTAL TIME 01:15:53

ROXZONE 05:03

RUNS 48:21

1. SKIERG 04:08

2. SLED PUSH 01:18

3. SLED PULL 02:23

4. BURPEES 02:51

5. ROW 04:18

6. FARMERS 01:40

7. LUNGES 03:09

8. WALL BALLS 02:50

#38

DOUBLES WOMEN

Stacey Cummings

& Jasmine Hughes

TOTAL TIME 01:16:00

ROXZONE 04:30

RUNS 46:04

1. SKIERG 04:10

2. SLED PUSH 01:20

3. SLED PULL 03:27

4. BURPEES 04:11

5. ROW 04:40

6. FARMERS 01:43

7. LUNGES 03:18

8. WALL BALLS 02:47

#39

DOUBLES WOMEN

R1 Kirsty Lane

R2 Laura Brawn

R3 Laura Brawn

TOTAL TIME 01:16:19

ROXZONE 03:52

RUNS 47:01

1. SKIERG 04:25

2. SLED PUSH 01:27

3. SLED PULL 03:03

4. BURPEES 03:43

5. ROW 04:37

6. FARMERS 01:48

7. LUNGES 03:26

8. WALL BALLS 03:03

#40

DOUBLES WOMEN

Sarah Kent

& Georgina Davies

TOTAL TIME 01:16:21

ROXZONE 05:05

RUNS 47:45

1. SKIERG 04:16

2. SLED PUSH 01:30

3. SLED PULL 03:00

4. BURPEES 03:14

5. ROW 04:40

6. FARMERS 01:42

7. LUNGES 02:37

8. WALL BALLS 02:40

#41

DOUBLES WOMEN

Madeline Cullin

& Nicola Boyers

TOTAL TIME 01:16:39

ROXZONE 04:25

RUNS 47:49

1. SKIERG 04:12

2. SLED PUSH 01:21

3. SLED PULL 03:09

4. BURPEES 03:05

5. ROW 04:46

6. FARMERS 01:31

7. LUNGES 03:30

8. WALL BALLS 02:59

#42

DOUBLES WOMEN

Mica Derham

& Charlotte Mason

TOTAL TIME 01:16:46

ROXZONE 05:22

RUNS 45:49

1. SKIERG 04:24

2. SLED PUSH 01:21

3. SLED PULL 03:06

4. BURPEES 04:18

5. ROW 04:45

6. FARMERS 01:31

7. LUNGES 03:17

8. WALL BALLS 03:00

#43

DOUBLES WOMEN

Naomi Kinnersley

& Laura Thompson

TOTAL TIME 01:16:57

ROXZONE 04:44

RUNS 47:37

1. SKIERG 04:14

2. SLED PUSH 01:40

3. SLED PULL 03:12

4. BURPEES 03:32

5. ROW 04:29

6. FARMERS 01:44

7. LUNGES 03:00

8. WALL BALLS 02:52

#44

DOUBLES WOMEN

Gemma Saunders

& Lucy Godsall

TOTAL TIME 01:17:01

ROXZONE 04:59

RUNS 47:17

1. SKIERG 04:19

2. SLED PUSH 01:39

3. SLED PULL 03:18

4. BURPEES 03:17

5. ROW 04:36

6. FARMERS 02:02

7. LUNGES 02:50

8. WALL BALLS 02:51

#45

DOUBLES WOMEN

Lucy Ridler

& Anita Snowdon

TOTAL TIME 01:17:01

ROXZONE 04:32

RUNS 48:19

1. SKIERG 04:13

2. SLED PUSH 01:32

3. SLED PULL 02:37

4. BURPEES 03:38

5. ROW 04:39

6. FARMERS 01:55

7. LUNGES 03:03

8. WALL BALLS 02:42

#46

DOUBLES WOMEN

Tina Hunter Tina Hunter

& Kelly-Ann O’Donnell Kelly-Ann O'donnell

TOTAL TIME 01:17:07

ROXZONE 05:21

RUNS 46:53

1. SKIERG 04:18

2. SLED PUSH 01:20

3. SLED PULL 03:14

4. BURPEES 03:04

5. ROW 04:56

6. FARMERS 01:41

7. LUNGES 03:28

8. WALL BALLS 02:57

#47

DOUBLES WOMEN

Reem Abraham

& Kirsty Haygarth

TOTAL TIME 01:17:13

ROXZONE 04:20

RUNS 45:28

1. SKIERG 04:39

2. SLED PUSH 01:37

3. SLED PULL 04:51

4. BURPEES 03:06

5. ROW 05:13

6. FARMERS 01:34

7. LUNGES 03:44

8. WALL BALLS 02:50

#48

DOUBLES WOMEN

Caroline Stow

& Kathryn Harvey

TOTAL TIME 01:17:13

ROXZONE 05:20

RUNS 42:22

1. SKIERG 04:42

2. SLED PUSH 01:54

3. SLED PULL 04:07

4. BURPEES 05:10

5. ROW 05:17

6. FARMERS 01:48

7. LUNGES 03:36

8. WALL BALLS 03:05

#49

DOUBLES WOMEN

Laura Jerman

& Bethan Beeston

TOTAL TIME 01:17:29

ROXZONE 05:29

RUNS 46:36

1. SKIERG 04:06

2. SLED PUSH 01:30

3. SLED PULL 03:15

4. BURPEES 04:21

5. ROW 04:51

6. FARMERS 01:20

7. LUNGES 03:27

8. WALL BALLS 02:42

#50

DOUBLES WOMEN

Jill Kyffin

& Clare Baum

TOTAL TIME 01:17:39

ROXZONE 03:56

RUNS 49:40

1. SKIERG 04:16

2. SLED PUSH 01:35

3. SLED PULL 03:17

4. BURPEES 03:28

5. ROW 04:25

6. FARMERS 01:37

7. LUNGES 02:45

8. WALL BALLS 02:49

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Claire Clancy & Emma Munsch & Emma Munsch	DOUBLES WOMEN	01:01:59	03:43	05:09	04:10	04:18	01:24	04:28	02:17	04:26	02:55	04:28	04:30	04:31	01:22	04:27	02:41	04:38	02:38
#2	-	Alice Wheater & Alice Wheater & Katrin Hulme	DOUBLES WOMEN	01:02:53	02:57	05:08	03:56	04:12	01:25	04:36	02:44	04:35	03:06	04:49	04:16	04:41	01:22	04:43	02:49	04:55	02:49
#3	-	Stephanie Whyte Stephanie Whyte & Katie Pond Katie Pond	DOUBLES WOMEN	01:06:57	03:53	05:29	04:00	04:42	01:26	05:05	02:54	05:02	02:53	05:06	04:28	05:04	01:34	05:05	02:32	05:20	02:32
#4	-	Ellen Barton & Alice Macarthur	DOUBLES WOMEN	01:08:26	04:09	05:10	04:08	04:30	01:49	04:59	03:44	04:44	03:11	04:51	04:35	04:49	01:37	04:50	03:29	05:14	02:46
#5	-	Karina Ogunyemi & Nickol Flood	DOUBLES WOMEN	01:08:36	03:19	05:36	04:13	04:40	01:38	04:58	03:06	05:01	03:31	05:07	04:22	05:17	01:44	05:11	02:59	05:22	02:42
#6	-	Rachel Ackers & Rachel Ackers & Miriam Gannon	DOUBLES WOMEN	01:08:53	03:31	05:31	04:05	05:00	01:39	05:10	03:08	05:09	02:49	05:30	04:38	05:17	01:33	05:23	02:34	05:38	02:28
#7	-	Laura Stanners & Kirsty Marchbank & Kirsty Marchbank	DOUBLES WOMEN	01:09:04	04:24	06:06	04:09	05:02	01:29	05:26	02:45	05:16	02:15	05:12	04:33	05:19	01:27	05:18	02:30	05:32	02:31
#8	-	Emma Kirk-Odunubi Emma Kirk-Odunubi & Clare Rafferty Clare Rafferty	DOUBLES WOMEN	01:09:36	03:40	06:28	04:01	05:09	01:18	05:09	02:27	05:19	03:13	05:14	04:28	05:14	01:55	05:07	03:10	05:19	02:32
#9	-	Veronica Taylor & Christabel Turcan & Christabel Turcan	DOUBLES WOMEN	01:09:42	03:10	05:33	04:18	04:55	01:17	05:00	03:17	05:03	02:58	05:14	04:38	06:51	01:39	05:07	02:44	05:30	02:38
#10	-	Sammy Biddlestone & Isobel Howe	DOUBLES WOMEN	01:09:48	03:27	05:30	04:21	04:54	01:24	05:26	03:40	05:26	02:16	05:25	04:38	05:19	01:47	05:29	02:45	05:35	02:35
#11	-	Rachel Webb Rachel Webb & Cora Grassby Cora Grassby	DOUBLES WOMEN	01:10:00	05:17	05:22	04:14	04:29	01:21	04:45	03:30	04:52	03:40	04:56	04:46	04:57	01:33	04:59	02:56	05:42	02:48
#12	-	Hattie Preston & Millie Cassidy	DOUBLES WOMEN	01:10:09	03:55	06:03	03:59	05:01	01:36	05:29	02:43	05:22	03:24	05:36	04:18	05:24	01:22	05:34	02:33	05:27	02:33
#13	-	Katrina Hamilton & Esther Lloyd	DOUBLES WOMEN	01:10:11	03:34	05:40	03:50	04:32	01:08	08:12	03:04	05:01	03:24	05:08	04:01	05:09	01:20	05:18	03:08	05:25	02:24
#14	-	Kim Walters & Jo Chamberlain-Oswin	DOUBLES WOMEN	01:10:19	03:56	06:27	04:05	04:58	01:13	05:08	02:43	05:14	02:55	05:14	04:32	05:07	01:35	06:22	02:57	05:19	02:40
#15	-	Megan Kerrigan & Siobhan Sheehan	DOUBLES WOMEN	01:10:37	03:48	05:55	04:11	05:02	01:35	05:21	03:04	05:24	02:22	05:29	04:27	05:30	01:49	05:35	02:35	05:43	02:55
#16	-	Terri Moore & Zara Templeman & Zara Templeman	DOUBLES WOMEN	01:10:43	04:46	06:23	03:59	06:46	01:22	05:18	02:34	05:31	02:19	05:14	04:15	05:15	01:29	05:13	02:25	05:26	02:35
#17	-	Hayley Heggie & Clare Shepherd	DOUBLES WOMEN	01:10:43	03:28	06:13	04:00	05:19	01:21	05:34	02:39	05:36	02:40	05:35	04:23	05:37	01:36	05:43	02:31	05:55	02:42
#18	-	Lucy Millington & Paige Gillott	DOUBLES WOMEN	01:11:06	03:36	09:10	04:20	04:45	01:36	05:00	02:46	05:08	03:22	05:01	04:23	04:51	01:31	04:51	03:15	04:50	02:50
#19	-	Raissa Camilleri Raissa Camilleri & Emma Grech Emma Grech	DOUBLES WOMEN	01:11:53	03:36	09:08	04:13	05:01	01:27	05:21	02:46	05:15	02:42	05:22	04:15	05:23	01:42	05:12	02:37	05:39	02:21
#20	-	Sarah Cannons Sarah Cannons & Katie Ratcliff Katie Ratcliff	DOUBLES WOMEN	01:11:59	04:25	06:38	04:05	05:22	01:05	05:36	02:57	05:34	03:04	05:35	04:34	05:25	01:23	05:17	02:54	05:24	02:48
#21	-	Ellen Sinclair & Estela Gonzalez Fernandez	DOUBLES WOMEN	01:12:29	04:51	05:57	04:20	05:07	01:42	05:19	03:29	05:17	03:07	05:25	04:38	05:23	01:36	05:30	02:36	05:43	02:38
#22	-	Georgina Fraser & Lucy Dewhirst	DOUBLES WOMEN	01:12:30	04:17	05:48	04:16	05:07	01:32	05:24	03:12	05:55	03:06	05:43	04:38	05:43	01:38	05:30	02:54	05:53	02:03
#23	-	Sarah Hughes & Karen Poole & Karen Poole	DOUBLES WOMEN	01:12:44	04:07	06:21	03:58	05:19	01:15	05:35	02:55	05:35	03:13	05:44	04:24	05:40	01:37	05:42	02:50	05:57	02:40
#24	-	Georgina Morrison & Rebecca Bell	DOUBLES WOMEN	01:12:50	04:28	06:28	03:52	05:19	01:29	05:49	02:43	05:36	03:23	05:36	04:17	05:37	01:34	05:27	02:48	05:39	02:53
#25	-	Tomoka Holman & Becci Crawshaw	DOUBLES WOMEN	01:12:51	03:54	06:18	04:06	05:18	01:35	05:37	03:10	05:32	02:52	05:42	04:19	05:49	01:35	05:55	02:47	06:00	02:32
#26	-	Alice Hobson & Emily Kelly	DOUBLES WOMEN	01:13:39	03:53	06:07	04:16	05:08	01:37	05:38	03:25	05:29	03:29	05:39	04:59	05:27	01:44	05:28	02:50	05:39	02:59
#27	-	Rachael Norris & Sophie Lavers	DOUBLES WOMEN	01:13:40	04:16	05:46	04:04	04:53	01:36	05:10	03:06	05:14	03:17	05:05	04:44	04:58	01:58	05:07	03:00	08:43	02:51
#28	-	Rebecca Palliser & Ellie Freer & Ellie Freer	DOUBLES WOMEN	01:13:42	04:00	05:56	04:08	05:13	01:55	05:22	03:08	05:29	03:40	05:34	04:43	05:42	01:25	05:38	03:02	06:01	02:54
#29	-	Alex Sweeney & Dani Robinson	DOUBLES WOMEN	01:13:52	03:52	05:51	04:11	05:08	02:04	05:20	04:01	05:31	02:53	05:32	04:43	05:33	01:47	05:37	03:05	05:45	03:07
#30	-	Sophie Mahaffey & Charley Amelia-Rae	DOUBLES WOMEN	01:14:14	04:34	06:16	04:03	05:12	01:35	05:21	03:22	05:29	03:44	05:20	04:31	05:38	01:43	05:40	03:09	06:03	02:41
#31	-	Ruth Wylde & Ruth Wylde & Sarah Gregory	DOUBLES WOMEN	01:14:22	03:41	07:06	04:20	05:38	01:25	05:42	02:38	05:49	03:15	05:51	04:16	05:47	01:34	05:51	02:55	06:00	02:42
#32	-	Vicky Yuill & Leanne Bain & Leanne Bain	DOUBLES WOMEN	01:14:44	04:17	05:50	04:06	05:09	01:38	05:33	03:07	05:51	03:53	05:33	04:48	05:40	01:42	05:37	03:17	05:58	02:51
#33	-	Deborah Love & Deborah Love & Wanda Mcmillan	DOUBLES WOMEN	01:14:50	04:55	05:56	04:17	05:01	01:40	05:11	03:16	05:18	03:55	05:24	04:48	05:31	01:53	05:29	03:40	05:47	02:56
#34	-	Jodie Graham Jodie Graham & Catherine Rae Catherine Rae	DOUBLES WOMEN	01:14:55	05:05	06:16	03:52	05:27	01:26	05:24	02:54	05:22	04:01	05:22	04:23	05:49	01:44	05:33	03:29	06:08	02:47
#35	-	Ailsa Black & Delphin Doig	DOUBLES WOMEN	01:15:05	04:02	09:54	04:02	05:27	01:10	05:40	02:51	05:40	03:02	05:38	04:23	05:34	01:27	05:32	02:53	05:27	02:31
#36	-	Vicky Griffin & Rosie Griffin	DOUBLES WOMEN	01:15:28	04:59	06:18	04:24	05:19	01:17	05:51	03:01	05:35	03:22	05:40	04:33	05:35	01:43	05:37	03:25	06:04	02:52
#37	-	Quiterie Du Jonchay & Marja-Liisa Kitacheva	DOUBLES WOMEN	01:15:53	05:03	07:10	04:08	05:40	01:18	05:49	02:23	05:57	02:51	05:56	04:18	06:02	01:40	05:49	03:09	05:58	02:50
#38	-	Stacey Cummings & Jasmine Hughes	DOUBLES WOMEN	01:16:00	04:30	06:18	04:10	05:29	01:20	05:37	03:27	05:45	04:11	05:42	04:40	05:40	01:43	05:43	03:18	05:50	02:47
#39	-	Kirsty Lane & Laura Brawn & Laura Brawn	DOUBLES WOMEN	01:16:19	03:52	07:06	04:25	05:28	01:27	05:37	03:03	05:35	03:43	05:41	04:37	05:50	01:48	05:45	03:26	05:59	03:03
#40	-	Sarah Kent & Georgina Davies	DOUBLES WOMEN	01:16:21	05:05	06:26	04:16	05:28	01:30	05:53	03:00	06:00	03:14	05:58	04:40	05:57	01:42	06:05	02:37	05:58	02:40
#41	-	Madeline Cullin & Nicola Boyers	DOUBLES WOMEN	01:16:39	04:25	07:10	04:12	05:48	01:21	05:48	03:09	05:56	03:05	05:45	04:46	05:45	01:31	05:40	03:30	05:57	02:59
#42	-	Mica Derham & Charlotte Mason	DOUBLES WOMEN	01:16:46	05:22	06:42	04:24	05:31	01:21	05:39	03:06	05:39	04:18	05:40	04:45	05:33	01:31	05:26	03:17	05:39	03:00
#43	-	Naomi Kinnersley & Laura Thompson	DOUBLES WOMEN	01:16:57	04:44	06:25	04:14	05:28	01:40	06:02	03:12	05:58	03:32	05:54	04:29	05:59	01:44	05:46	03:00	06:05	02:52
#44	-	Gemma Saunders & Lucy Godsall	DOUBLES WOMEN	01:17:01	04:59	07:14	04:19	05:46	01:39	05:50	03:18	05:39	03:17	05:40	04:36	05:51	02:02	05:33	02:50	05:44	02:51
#45	-	Lucy Ridler & Anita Snowdon	DOUBLES WOMEN	01:17:01	04:32	06:43	04:13	05:46	01:32	05:59	02:37	06:02	03:38	06:01	04:39	06:03	01:55	05:52	03:03	05:53	02:42
#46	-	Tina Hunter Tina Hunter & Kelly-Ann O’Donnell Kelly-Ann O'donnell	DOUBLES WOMEN	01:17:07	05:21	06:10	04:18	05:30	01:20	05:43	03:14	06:04	03:04	05:50	04:56	05:45	01:41	05:47	03:28	06:04	02:57
#47	-	Reem Abraham & Kirsty Haygarth	DOUBLES WOMEN	01:17:13	04:20	06:22	04:39	05:38	01:37	05:34	04:51	05:22	03:06	05:28	05:13	05:33	01:34	05:33	03:44	05:58	02:50
#48	-	Caroline Stow & Kathryn Harvey	DOUBLES WOMEN	01:17:13	05:20	05:50	04:42	05:00	01:54	05:07	04:07	05:07	05:10	05:13	05:17	05:09	01:48	05:15	03:36	05:41	03:05
#49	-	Laura Jerman & Bethan Beeston	DOUBLES WOMEN	01:17:29	05:29	06:41	04:06	05:42	01:30	05:50	03:15	05:43	04:21	05:41	04:51	05:40	01:20	05:32	03:27	05:47	02:42
#50	-	Jill Kyffin & Clare Baum	DOUBLES WOMEN	01:17:39	03:56	06:50	04:16	05:44	01:35	05:58	03:17	05:59	03:28	06:04	04:25	06:00	01:37	05:44	02:45	07:21	02:49

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Performance Diagnostic

Performance Engineering Report: HYROX Manchester 2023

Physiological segment breakdown across 291 timed finishers at Manchester.

Division Benchmarks

At HYROX Manchester 2023, the overall finisher cohort recorded a median time of 01:25:29. Crossing into the top quartile (Top 25%) required a time under 01:19:28, while the Top 10% benchmark settled at 01:14:14. Total competition time was partitioned into 61.3% compromised running, 31.9% functional strength stations, and 7.0% Roxzone transition time.

Crux Stations

Segment telemetry across Manchester indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Manchester Central Convention Complex

Official indoor competition venue: Manchester Central Convention Complex. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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Performance Engineering Report: HYROX Manchester 2023

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