Race Leaderboard

HYROX Birmingham 2023

Wednesday, 15 March 2023 • UK

Total Participants

4,471

3,192 timed entries

Finishers

532

Timed results

Typical (Median)

01:33:16

P50 benchmark

Fastest 25%

01:24:17

P75 cutoff

Fastest 10%

01:18:05

P90 cutoff

Venue Fingerprint

50.8% R · 42.4% S · 7% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 532 ATHLETES

Samantha Pretty

OPEN WOMEN

TOTAL TIME 01:06:53

ROXZONE 03:40

RUNS 34:07

1. SKIERG 04:35

2. SLED PUSH 02:35

3. SLED PULL 04:19

4. BURPEES 04:20

5. ROW 04:58

6. FARMERS 01:46

7. LUNGES 03:39

8. WALL BALLS 03:01

Melanie Carsten

OPEN WOMEN

TOTAL TIME 01:07:25

ROXZONE 03:49

RUNS 37:35

1. SKIERG 04:26

2. SLED PUSH 01:51

3. SLED PULL 03:51

4. BURPEES 03:22

5. ROW 04:42

6. FARMERS 01:43

7. LUNGES 03:35

8. WALL BALLS 02:39

Sharna Garforth

OPEN WOMEN

TOTAL TIME 01:07:30

ROXZONE 04:07

RUNS 34:13

1. SKIERG 05:01

2. SLED PUSH 03:00

3. SLED PULL 03:40

4. BURPEES 04:07

5. ROW 05:06

6. FARMERS 01:53

7. LUNGES 03:13

8. WALL BALLS 03:18

Marcella Monahan

OPEN WOMEN

TOTAL TIME 01:09:15

ROXZONE 04:02

RUNS 35:35

1. SKIERG 04:54

2. SLED PUSH 03:15

3. SLED PULL 05:01

4. BURPEES 03:16

5. ROW 05:01

6. FARMERS 02:15

7. LUNGES 03:19

8. WALL BALLS 02:44

Susie Drinkwater

OPEN WOMEN

TOTAL TIME 01:11:24

ROXZONE 04:43

RUNS 35:24

1. SKIERG 04:45

2. SLED PUSH 02:35

3. SLED PULL 06:02

4. BURPEES 04:01

5. ROW 05:04

6. FARMERS 01:30

7. LUNGES 03:38

8. WALL BALLS 03:49

Lucinda Izzard

OPEN WOMEN

TOTAL TIME 01:11:28

ROXZONE 04:05

RUNS 37:01

1. SKIERG 05:01

2. SLED PUSH 02:27

3. SLED PULL 04:53

4. BURPEES 04:52

5. ROW 04:57

6. FARMERS 01:37

7. LUNGES 03:18

8. WALL BALLS 03:24

Bethan Fowler

OPEN WOMEN

TOTAL TIME 01:11:30

ROXZONE 04:57

RUNS 38:10

1. SKIERG 04:41

2. SLED PUSH 02:31

3. SLED PULL 04:27

4. BURPEES 03:51

5. ROW 04:58

6. FARMERS 01:32

7. LUNGES 03:30

8. WALL BALLS 03:02

Fay Morne

OPEN WOMEN

TOTAL TIME 01:11:35

ROXZONE 04:35

RUNS 35:51

1. SKIERG 04:43

2. SLED PUSH 02:40

3. SLED PULL 05:41

4. BURPEES 04:37

5. ROW 05:07

6. FARMERS 01:38

7. LUNGES 03:19

8. WALL BALLS 03:31

Clair Williams

OPEN WOMEN

TOTAL TIME 01:11:49

ROXZONE 05:21

RUNS 38:32

1. SKIERG 04:35

2. SLED PUSH 02:24

3. SLED PULL 05:14

4. BURPEES 02:52

5. ROW 04:51

6. FARMERS 01:50

7. LUNGES 03:22

8. WALL BALLS 02:56

#10

Georgina Wood

OPEN WOMEN

TOTAL TIME 01:11:50

ROXZONE 04:11

RUNS 34:51

1. SKIERG 04:27

2. SLED PUSH 02:45

3. SLED PULL 06:56

4. BURPEES 04:04

5. ROW 05:00

6. FARMERS 02:43

7. LUNGES 03:34

8. WALL BALLS 03:29

#11

Louise Little

OPEN WOMEN

TOTAL TIME 01:11:59

ROXZONE 04:28

RUNS 39:00

1. SKIERG 04:58

2. SLED PUSH 02:42

3. SLED PULL 04:19

4. BURPEES 04:00

5. ROW 05:10

6. FARMERS 01:32

7. LUNGES 03:11

8. WALL BALLS 02:47

#12

Charlotte Wainwright

OPEN WOMEN

TOTAL TIME 01:12:05

ROXZONE 04:11

RUNS 38:32

1. SKIERG 04:46

2. SLED PUSH 02:30

3. SLED PULL 04:46

4. BURPEES 04:08

5. ROW 05:19

6. FARMERS 01:44

7. LUNGES 03:42

8. WALL BALLS 02:36

#13

Sarah Bishop

OPEN WOMEN

TOTAL TIME 01:12:12

ROXZONE 04:41

RUNS 36:08

1. SKIERG 04:29

2. SLED PUSH 03:05

3. SLED PULL 05:35

4. BURPEES 04:33

5. ROW 04:56

6. FARMERS 02:05

7. LUNGES 03:23

8. WALL BALLS 03:27

#14

Lindsay Deans

OPEN WOMEN

TOTAL TIME 01:12:49

ROXZONE 05:04

RUNS 39:35

1. SKIERG 04:31

2. SLED PUSH 02:08

3. SLED PULL 05:08

4. BURPEES 03:31

5. ROW 04:48

6. FARMERS 02:08

7. LUNGES 02:46

8. WALL BALLS 03:17

#15

Lucy Crawforth

OPEN WOMEN

TOTAL TIME 01:12:52

ROXZONE 04:04

RUNS 37:14

1. SKIERG 04:59

2. SLED PUSH 02:57

3. SLED PULL 05:58

4. BURPEES 03:00

5. ROW 05:12

6. FARMERS 01:59

7. LUNGES 04:15

8. WALL BALLS 03:23

#16

Katrina Hamilton

OPEN WOMEN

TOTAL TIME 01:12:59

ROXZONE 04:31

RUNS 38:20

1. SKIERG 04:17

2. SLED PUSH 02:04

3. SLED PULL 06:28

4. BURPEES 04:14

5. ROW 04:34

6. FARMERS 02:15

7. LUNGES 03:42

8. WALL BALLS 02:42

#17

Edyta Smith

OPEN WOMEN

TOTAL TIME 01:13:02

ROXZONE 05:02

RUNS 37:55

1. SKIERG 04:36

2. SLED PUSH 02:18

3. SLED PULL 05:07

4. BURPEES 03:46

5. ROW 05:11

6. FARMERS 02:06

7. LUNGES 03:38

8. WALL BALLS 03:30

#18

Dawn Ross

OPEN WOMEN

TOTAL TIME 01:13:12

ROXZONE 05:02

RUNS 40:09

1. SKIERG 04:45

2. SLED PUSH 01:55

3. SLED PULL 04:06

4. BURPEES 04:14

5. ROW 04:53

6. FARMERS 01:34

7. LUNGES 03:44

8. WALL BALLS 02:56

#19

Annie Kibble

OPEN WOMEN

TOTAL TIME 01:13:19

ROXZONE 04:57

RUNS 37:21

1. SKIERG 04:43

2. SLED PUSH 02:03

3. SLED PULL 05:19

4. BURPEES 03:54

5. ROW 05:12

6. FARMERS 02:14

7. LUNGES 03:30

8. WALL BALLS 04:14

#20

Emma Bexson

OPEN WOMEN

TOTAL TIME 01:13:27

ROXZONE 04:16

RUNS 36:50

1. SKIERG 04:52

2. SLED PUSH 02:46

3. SLED PULL 05:23

4. BURPEES 04:35

5. ROW 04:54

6. FARMERS 02:02

7. LUNGES 04:03

8. WALL BALLS 03:56

#21

Josephine Maleyjones

OPEN WOMEN

TOTAL TIME 01:13:32

ROXZONE 05:19

RUNS 37:09

1. SKIERG 05:02

2. SLED PUSH 02:28

3. SLED PULL 06:34

4. BURPEES 03:57

5. ROW 04:52

6. FARMERS 01:46

7. LUNGES 03:44

8. WALL BALLS 02:50

#22

Olivia Mcintosh

OPEN WOMEN

TOTAL TIME 01:13:36

ROXZONE 04:14

RUNS 39:22

1. SKIERG 04:44

2. SLED PUSH 02:20

3. SLED PULL 06:02

4. BURPEES 03:11

5. ROW 05:07

6. FARMERS 02:23

7. LUNGES 03:12

8. WALL BALLS 03:10

#23

Hannah Mc Cusker

OPEN WOMEN

TOTAL TIME 01:13:44

ROXZONE 04:25

RUNS 38:16

1. SKIERG 04:50

2. SLED PUSH 02:48

3. SLED PULL 05:33

4. BURPEES 03:29

5. ROW 04:56

6. FARMERS 02:03

7. LUNGES 03:48

8. WALL BALLS 03:43

#24

Alex Ford

OPEN WOMEN

TOTAL TIME 01:13:54

ROXZONE 04:13

RUNS 39:27

1. SKIERG 04:53

2. SLED PUSH 02:23

3. SLED PULL 04:26

4. BURPEES 04:31

5. ROW 04:51

6. FARMERS 02:21

7. LUNGES 03:49

8. WALL BALLS 03:08

#25

Lauren Jocelyn

OPEN WOMEN

TOTAL TIME 01:13:55

ROXZONE 04:38

RUNS 38:52

1. SKIERG 04:37

2. SLED PUSH 02:25

3. SLED PULL 04:32

4. BURPEES 05:00

5. ROW 04:52

6. FARMERS 01:58

7. LUNGES 03:52

8. WALL BALLS 03:17

#26

Ingrid Jakeman

OPEN WOMEN

TOTAL TIME 01:13:55

ROXZONE 04:46

RUNS 37:36

1. SKIERG 05:03

2. SLED PUSH 02:59

3. SLED PULL 06:45

4. BURPEES 03:50

5. ROW 04:49

6. FARMERS 01:48

7. LUNGES 03:05

8. WALL BALLS 03:24

#27

Liz Cundale

OPEN WOMEN

TOTAL TIME 01:13:59

ROXZONE 04:25

RUNS 41:15

1. SKIERG 04:42

2. SLED PUSH 01:49

3. SLED PULL 04:11

4. BURPEES 04:47

5. ROW 04:58

6. FARMERS 01:39

7. LUNGES 03:54

8. WALL BALLS 02:28

#28

Deborah Love

OPEN WOMEN

TOTAL TIME 01:14:01

ROXZONE 04:46

RUNS 38:48

1. SKIERG 04:37

2. SLED PUSH 02:37

3. SLED PULL 05:12

4. BURPEES 03:31

5. ROW 05:05

6. FARMERS 01:37

7. LUNGES 03:47

8. WALL BALLS 04:09

#29

Janis Mcarthur

OPEN WOMEN

TOTAL TIME 01:14:05

ROXZONE 04:33

RUNS 38:54

1. SKIERG 04:35

2. SLED PUSH 02:33

3. SLED PULL 05:15

4. BURPEES 04:36

5. ROW 04:52

6. FARMERS 01:51

7. LUNGES 03:37

8. WALL BALLS 03:27

#30

Gwen Fennell

OPEN WOMEN

TOTAL TIME 01:14:09

ROXZONE 04:14

RUNS 39:28

1. SKIERG 04:48

2. SLED PUSH 02:42

3. SLED PULL 04:26

4. BURPEES 03:49

5. ROW 04:57

6. FARMERS 02:24

7. LUNGES 04:51

8. WALL BALLS 02:39

#31

Natalie Bhangal

OPEN WOMEN

TOTAL TIME 01:14:22

ROXZONE 04:20

RUNS 34:08

1. SKIERG 04:41

2. SLED PUSH 02:22

3. SLED PULL 07:31

4. BURPEES 05:33

5. ROW 05:09

6. FARMERS 02:54

7. LUNGES 04:04

8. WALL BALLS 03:47

#32

Alex Tetley

OPEN WOMEN

TOTAL TIME 01:14:26

ROXZONE 05:11

RUNS 38:24

1. SKIERG 04:58

2. SLED PUSH 03:12

3. SLED PULL 05:14

4. BURPEES 03:40

5. ROW 05:17

6. FARMERS 01:56

7. LUNGES 03:36

8. WALL BALLS 03:05

#33

Ellie Horrocks

OPEN WOMEN

TOTAL TIME 01:14:28

ROXZONE 05:11

RUNS 37:13

1. SKIERG 04:30

2. SLED PUSH 03:15

3. SLED PULL 05:57

4. BURPEES 04:15

5. ROW 04:59

6. FARMERS 02:13

7. LUNGES 03:21

8. WALL BALLS 03:42

#34

Christina Dawes

OPEN WOMEN

TOTAL TIME 01:14:34

ROXZONE 04:22

RUNS 36:18

1. SKIERG 04:55

2. SLED PUSH 02:56

3. SLED PULL 06:41

4. BURPEES 04:37

5. ROW 05:25

6. FARMERS 01:56

7. LUNGES 04:08

8. WALL BALLS 03:23

#35

Ella Green

OPEN WOMEN

TOTAL TIME 01:14:52

ROXZONE 04:20

RUNS 41:07

1. SKIERG 04:47

2. SLED PUSH 02:17

3. SLED PULL 04:23

4. BURPEES 04:46

5. ROW 04:52

6. FARMERS 01:51

7. LUNGES 03:28

8. WALL BALLS 03:08

#36

Chloe Bades

OPEN WOMEN

TOTAL TIME 01:15:02

ROXZONE 05:06

RUNS 40:35

1. SKIERG 04:49

2. SLED PUSH 02:07

3. SLED PULL 04:45

4. BURPEES 03:29

5. ROW 05:00

6. FARMERS 02:16

7. LUNGES 03:54

8. WALL BALLS 03:10

#37

Victoria Gregg

OPEN WOMEN

TOTAL TIME 01:15:03

ROXZONE 04:48

RUNS 39:03

1. SKIERG 04:51

2. SLED PUSH 01:53

3. SLED PULL 04:41

4. BURPEES 04:54

5. ROW 04:49

6. FARMERS 01:29

7. LUNGES 04:22

8. WALL BALLS 04:21

#38

Renee Somerville

OPEN WOMEN

TOTAL TIME 01:15:06

ROXZONE 04:12

RUNS 37:53

1. SKIERG 04:48

2. SLED PUSH 03:23

3. SLED PULL 05:35

4. BURPEES 05:09

5. ROW 04:42

6. FARMERS 02:17

7. LUNGES 03:38

8. WALL BALLS 03:37

#39

Emma Fielding

OPEN WOMEN

TOTAL TIME 01:15:09

ROXZONE 04:38

RUNS 41:08

1. SKIERG 04:34

2. SLED PUSH 02:36

3. SLED PULL 04:35

4. BURPEES 04:28

5. ROW 05:00

6. FARMERS 02:21

7. LUNGES 02:45

8. WALL BALLS 03:13

#40

Ashleigh Fearn

OPEN WOMEN

TOTAL TIME 01:16:03

ROXZONE 05:17

RUNS 38:12

1. SKIERG 04:40

2. SLED PUSH 03:31

3. SLED PULL 05:15

4. BURPEES 03:51

5. ROW 05:09

6. FARMERS 02:17

7. LUNGES 04:18

8. WALL BALLS 03:40

#41

Stephanie Burns

OPEN WOMEN

TOTAL TIME 01:16:03

ROXZONE 04:55

RUNS 41:40

1. SKIERG 04:39

2. SLED PUSH 02:09

3. SLED PULL 05:20

4. BURPEES 04:20

5. ROW 04:50

6. FARMERS 01:52

7. LUNGES 03:37

8. WALL BALLS 02:47

#42

Hayley Payton

OPEN WOMEN

TOTAL TIME 01:16:05

ROXZONE 03:59

RUNS 35:42

1. SKIERG 05:01

2. SLED PUSH 04:08

3. SLED PULL 08:05

4. BURPEES 03:07

5. ROW 05:23

6. FARMERS 02:21

7. LUNGES 04:23

8. WALL BALLS 04:05

#43

Ann Davies

OPEN WOMEN

TOTAL TIME 01:16:13

ROXZONE 04:24

RUNS 38:04

1. SKIERG 04:41

2. SLED PUSH 02:48

3. SLED PULL 06:26

4. BURPEES 04:12

5. ROW 05:01

6. FARMERS 02:00

7. LUNGES 04:42

8. WALL BALLS 04:05

#44

Lisa Jones

OPEN WOMEN

TOTAL TIME 01:16:18

ROXZONE 04:39

RUNS 39:07

1. SKIERG 04:44

2. SLED PUSH 03:29

3. SLED PULL 04:49

4. BURPEES 05:15

5. ROW 05:12

6. FARMERS 01:54

7. LUNGES 03:23

8. WALL BALLS 03:53

#45

Rosie Kenyon

OPEN WOMEN

TOTAL TIME 01:16:33

ROXZONE 05:01

RUNS 40:35

1. SKIERG 04:27

2. SLED PUSH 02:26

3. SLED PULL 04:55

4. BURPEES 05:19

5. ROW 05:02

6. FARMERS 01:47

7. LUNGES 04:02

8. WALL BALLS 03:08

#46

Vicki Dyer

OPEN WOMEN

TOTAL TIME 01:16:42

ROXZONE 04:13

RUNS 38:09

1. SKIERG 04:50

2. SLED PUSH 04:11

3. SLED PULL 05:46

4. BURPEES 03:26

5. ROW 05:04

6. FARMERS 02:21

7. LUNGES 03:20

8. WALL BALLS 05:27

#47

Jessica Harwood

OPEN WOMEN

TOTAL TIME 01:16:45

ROXZONE 04:27

RUNS 38:08

1. SKIERG 05:12

2. SLED PUSH 02:33

3. SLED PULL 07:20

4. BURPEES 04:22

5. ROW 05:45

6. FARMERS 02:31

7. LUNGES 02:54

8. WALL BALLS 03:40

#48

Fiona Cousins

OPEN WOMEN

TOTAL TIME 01:16:47

ROXZONE 04:54

RUNS 40:27

1. SKIERG 05:07

2. SLED PUSH 02:40

3. SLED PULL 05:01

4. BURPEES 04:57

5. ROW 05:03

6. FARMERS 02:17

7. LUNGES 03:46

8. WALL BALLS 02:44

#49

Mercedes Bynon

OPEN WOMEN

TOTAL TIME 01:16:52

ROXZONE 04:46

RUNS 42:12

1. SKIERG 04:52

2. SLED PUSH 03:01

3. SLED PULL 05:10

4. BURPEES 02:58

5. ROW 05:06

6. FARMERS 02:05

7. LUNGES 03:39

8. WALL BALLS 03:12

#50

Paula Mcdaid

OPEN WOMEN

TOTAL TIME 01:17:00

ROXZONE 06:15

RUNS 41:14

1. SKIERG 04:35

2. SLED PUSH 02:29

3. SLED PULL 05:21

4. BURPEES 03:21

5. ROW 05:11

6. FARMERS 01:56

7. LUNGES 03:21

8. WALL BALLS 03:24

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Samantha Pretty	OPEN WOMEN	01:06:53	03:40	03:14	04:35	04:17	02:35	04:24	04:19	04:22	04:20	04:22	04:58	04:25	01:46	04:25	03:39	04:38	03:01
#2	-	Melanie Carsten	OPEN WOMEN	01:07:25	03:49	03:37	04:26	04:28	01:51	04:53	03:51	04:44	03:22	05:00	04:42	04:54	01:43	04:49	03:35	05:10	02:39
#3	-	Sharna Garforth	OPEN WOMEN	01:07:30	04:07	03:02	05:01	04:15	03:00	04:23	03:40	04:25	04:07	04:40	05:06	04:22	01:53	04:28	03:13	04:38	03:18
#4	-	Marcella Monahan	OPEN WOMEN	01:09:15	04:02	03:46	04:54	04:37	03:15	04:29	05:01	04:26	03:16	04:27	05:01	04:27	02:15	04:44	03:19	04:39	02:44
#5	-	Susie Drinkwater	OPEN WOMEN	01:11:24	04:43	03:11	04:45	04:12	02:35	04:27	06:02	04:35	04:01	04:43	05:04	04:40	01:30	04:42	03:38	04:54	03:49
#6	-	Lucinda Izzard	OPEN WOMEN	01:11:28	04:05	03:32	05:01	04:37	02:27	04:59	04:53	04:46	04:52	04:50	04:57	04:39	01:37	04:47	03:18	04:51	03:24
#7	-	Bethan Fowler	OPEN WOMEN	01:11:30	04:57	03:40	04:41	04:46	02:31	05:01	04:27	05:01	03:51	04:56	04:58	04:53	01:32	04:55	03:30	04:58	03:02
#8	-	Fay Morne	OPEN WOMEN	01:11:35	04:35	03:28	04:43	04:27	02:40	04:37	05:41	04:36	04:37	04:35	05:07	04:35	01:38	04:42	03:19	04:51	03:31
#9	-	Clair Williams	OPEN WOMEN	01:11:49	05:21	03:38	04:35	04:46	02:24	05:05	05:14	04:57	02:52	05:00	04:51	04:58	01:50	04:58	03:22	05:10	02:56
#10	-	Georgina Wood	OPEN WOMEN	01:11:50	04:11	03:07	04:27	04:25	02:45	04:35	06:56	04:25	04:04	04:38	05:00	04:29	02:43	04:29	03:34	04:43	03:29
#11	-	Louise Little	OPEN WOMEN	01:11:59	04:28	03:19	04:58	04:51	02:42	05:05	04:19	05:08	04:00	05:05	05:10	05:05	01:32	05:05	03:11	05:22	02:47
#12	-	Charlotte Wainwright	OPEN WOMEN	01:12:05	04:11	03:19	04:46	04:47	02:30	05:01	04:46	05:09	04:08	05:07	05:19	04:51	01:44	05:02	03:42	05:16	02:36
#13	-	Sarah Bishop	OPEN WOMEN	01:12:12	04:41	03:05	04:29	04:25	03:05	04:30	05:35	04:37	04:33	04:45	04:56	04:41	02:05	04:54	03:23	05:11	03:27
#14	-	Lindsay Deans	OPEN WOMEN	01:12:49	05:04	03:42	04:31	04:56	02:08	05:06	05:08	05:08	03:31	05:04	04:48	05:03	02:08	05:02	02:46	05:34	03:17
#15	-	Lucy Crawforth	OPEN WOMEN	01:12:52	04:04	03:41	04:59	04:31	02:57	04:46	05:58	04:52	03:00	04:59	05:12	04:51	01:59	04:49	04:15	04:45	03:23
#16	-	Katrina Hamilton	OPEN WOMEN	01:12:59	04:31	03:17	04:17	04:41	02:04	04:53	06:28	04:56	04:14	05:00	04:34	05:03	02:15	05:07	03:42	05:23	02:42
#17	-	Edyta Smith	OPEN WOMEN	01:13:02	05:02	03:28	04:36	04:40	02:18	04:54	05:07	04:51	03:46	04:52	05:11	04:57	02:06	04:55	03:38	05:18	03:30
#18	-	Dawn Ross	OPEN WOMEN	01:13:12	05:02	04:10	04:45	05:01	01:55	05:09	04:06	05:09	04:14	05:12	04:53	05:03	01:34	04:58	03:44	05:27	02:56
#19	-	Annie Kibble	OPEN WOMEN	01:13:19	04:57	03:19	04:43	04:40	02:03	05:00	05:19	04:57	03:54	05:01	05:12	04:42	02:14	04:45	03:30	04:57	04:14
#20	-	Emma Bexson	OPEN WOMEN	01:13:27	04:16	03:28	04:52	04:31	02:46	04:41	05:23	04:39	04:35	04:54	04:54	04:47	02:02	04:48	04:03	05:02	03:56
#21	-	Josephine Maleyjones	OPEN WOMEN	01:13:32	05:19	03:58	05:02	04:37	02:28	04:34	06:34	04:48	03:57	04:41	04:52	04:44	01:46	04:43	03:44	05:04	02:50
#22	-	Olivia Mcintosh	OPEN WOMEN	01:13:36	04:14	04:15	04:44	04:44	02:20	04:52	06:02	05:06	03:11	04:57	05:07	05:00	02:23	05:08	03:12	05:20	03:10
#23	-	Hannah Mc Cusker	OPEN WOMEN	01:13:44	04:25	03:31	04:50	04:24	02:48	04:36	05:33	04:55	03:29	05:04	04:56	05:04	02:03	05:08	03:48	05:34	03:43
#24	-	Alex Ford	OPEN WOMEN	01:13:54	04:13	03:39	04:53	05:00	02:23	05:09	04:26	05:10	04:31	05:11	04:51	05:12	02:21	05:00	03:49	05:06	03:08
#25	-	Lauren Jocelyn	OPEN WOMEN	01:13:55	04:38	03:33	04:37	04:46	02:25	05:01	04:32	05:10	05:00	05:19	04:52	05:04	01:58	04:50	03:52	05:09	03:17
#26	-	Ingrid Jakeman	OPEN WOMEN	01:13:55	04:46	03:17	05:03	04:32	02:59	04:42	06:45	04:52	03:50	05:01	04:49	04:58	01:48	05:00	03:05	05:14	03:24
#27	-	Liz Cundale	OPEN WOMEN	01:13:59	04:25	03:40	04:42	05:06	01:49	05:24	04:11	05:26	04:47	05:22	04:58	05:19	01:39	05:21	03:54	05:37	02:28
#28	-	Deborah Love	OPEN WOMEN	01:14:01	04:46	03:35	04:37	04:48	02:37	05:03	05:12	05:02	03:31	04:59	05:05	04:58	01:37	05:01	03:47	05:22	04:09
#29	-	Janis Mcarthur	OPEN WOMEN	01:14:05	04:33	03:39	04:35	04:56	02:33	05:04	05:15	05:09	04:36	05:08	04:52	04:52	01:51	04:53	03:37	05:13	03:27
#30	-	Gwen Fennell	OPEN WOMEN	01:14:09	04:14	03:32	04:48	04:46	02:42	04:54	04:26	05:00	03:49	05:14	04:57	05:06	02:24	05:16	04:51	05:40	02:39
#31	-	Natalie Bhangal	OPEN WOMEN	01:14:22	04:20	03:07	04:41	04:19	02:22	04:28	07:31	04:22	05:33	04:22	05:09	04:18	02:54	04:21	04:04	04:51	03:47
#32	-	Alex Tetley	OPEN WOMEN	01:14:26	05:11	03:38	04:58	04:48	03:12	04:58	05:14	05:01	03:40	05:07	05:17	04:52	01:56	04:55	03:36	05:05	03:05
#33	-	Ellie Horrocks	OPEN WOMEN	01:14:28	05:11	03:22	04:30	04:39	03:15	04:50	05:57	04:48	04:15	04:47	04:59	04:45	02:13	04:50	03:21	05:12	03:42
#34	-	Christina Dawes	OPEN WOMEN	01:14:34	04:22	03:09	04:55	04:23	02:56	04:44	06:41	04:34	04:37	04:47	05:25	04:51	01:56	04:47	04:08	05:03	03:23
#35	-	Ella Green	OPEN WOMEN	01:14:52	04:20	03:56	04:47	05:01	02:17	05:13	04:23	05:20	04:46	05:16	04:52	05:23	01:51	05:24	03:28	05:34	03:08
#36	-	Chloe Bades	OPEN WOMEN	01:15:02	05:06	03:55	04:49	05:08	02:07	05:14	04:45	05:06	03:29	05:14	05:00	05:09	02:16	05:14	03:54	05:35	03:10
#37	-	Victoria Gregg	OPEN WOMEN	01:15:03	04:48	03:29	04:51	04:37	01:53	05:02	04:41	05:06	04:54	05:15	04:49	04:58	01:29	05:03	04:22	05:33	04:21
#38	-	Renee Somerville	OPEN WOMEN	01:15:06	04:12	03:22	04:48	04:43	03:23	05:22	05:35	04:42	05:09	04:51	04:42	04:48	02:17	04:45	03:38	05:20	03:37
#39	-	Emma Fielding	OPEN WOMEN	01:15:09	04:38	03:37	04:34	05:02	02:36	05:06	04:35	05:19	04:28	05:25	05:00	05:27	02:21	05:13	02:45	05:59	03:13
#40	-	Ashleigh Fearn	OPEN WOMEN	01:16:03	05:17	03:27	04:40	05:02	03:31	05:00	05:15	05:01	03:51	05:03	05:09	04:47	02:17	04:48	04:18	05:04	03:40
#41	-	Stephanie Burns	OPEN WOMEN	01:16:03	04:55	03:54	04:39	05:13	02:09	05:14	05:20	05:19	04:20	05:30	04:50	05:28	01:52	05:23	03:37	05:39	02:47
#42	-	Hayley Payton	OPEN WOMEN	01:16:05	03:59	03:37	05:01	04:36	04:08	04:37	08:05	04:33	03:07	04:41	05:23	04:28	02:21	04:27	04:23	04:43	04:05
#43	-	Ann Davies	OPEN WOMEN	01:16:13	04:24	03:48	04:41	04:46	02:48	04:51	06:26	04:50	04:12	04:58	05:01	04:55	02:00	04:52	04:42	05:04	04:05
#44	-	Lisa Jones	OPEN WOMEN	01:16:18	04:39	03:21	04:44	04:50	03:29	05:12	04:49	05:05	05:15	05:13	05:12	04:52	01:54	05:08	03:23	05:26	03:53
#45	-	Rosie Kenyon	OPEN WOMEN	01:16:33	05:01	03:28	04:27	04:52	02:26	05:09	04:55	05:11	05:19	05:27	05:02	05:24	01:47	05:27	04:02	05:37	03:08
#46	-	Vicki Dyer	OPEN WOMEN	01:16:42	04:13	03:37	04:50	04:45	04:11	04:50	05:46	04:54	03:26	04:58	05:04	04:55	02:21	04:55	03:20	05:15	05:27
#47	-	Jessica Harwood	OPEN WOMEN	01:16:45	04:27	03:21	05:12	04:19	02:33	05:17	07:20	05:04	04:22	05:01	05:45	04:44	02:31	05:11	02:54	05:11	03:40
#48	-	Fiona Cousins	OPEN WOMEN	01:16:47	04:54	04:09	05:07	05:12	02:40	05:10	05:01	05:11	04:57	05:10	05:03	05:06	02:17	05:08	03:46	05:21	02:44
#49	-	Mercedes Bynon	OPEN WOMEN	01:16:52	04:46	03:52	04:52	05:11	03:01	05:28	05:10	05:43	02:58	05:42	05:06	05:25	02:05	05:21	03:39	05:30	03:12
#50	-	Paula Mcdaid	OPEN WOMEN	01:17:00	06:15	03:35	04:35	04:59	02:29	05:24	05:21	05:14	03:21	05:26	05:11	05:29	01:56	05:15	03:21	05:52	03:24

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Performance Diagnostic

Performance Engineering Report: HYROX Birmingham 2023

Physiological segment breakdown across 532 timed finishers at Birmingham.

Division Benchmarks

At HYROX Birmingham 2023, the overall finisher cohort recorded a median time of 01:33:16. Crossing into the top quartile (Top 25%) required a time under 01:24:17, while the Top 10% benchmark settled at 01:18:05. Total competition time was partitioned into 50.8% compromised running, 42.4% functional strength stations, and 7.0% Roxzone transition time.

Crux Stations

Segment telemetry across Birmingham indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: NEC Birmingham

Official indoor competition venue: NEC Birmingham. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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Performance Engineering Report: HYROX Birmingham 2023

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