Race Leaderboard

HYROX Copenhagen 2024

Denmark Friday, 15 March 2024 • Denmark

Total Participants

3,172

2,208 timed entries

Athletes

704

352 timed teams

Typical (Median)

01:10:07

P50 benchmark

Fastest 25%

01:03:28

P75 cutoff

Fastest 10%

00:59:08

P90 cutoff

Venue Fingerprint

55.6% R · 35.5% S · 9.1% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 352 TEAMS

DOUBLES MEN

Lee Tuck

& Clemens Scherbel

TOTAL TIME 00:51:05

ROXZONE 04:07

RUNS 27:57

1. SKIERG 03:39

2. SLED PUSH 01:23

3. SLED PULL 02:20

4. BURPEES 01:29

5. ROW 04:00

6. FARMERS 01:07

7. LUNGES 01:55

8. WALL BALLS 03:16

DOUBLES MEN

Adam Corlett

& Mike Hughes

TOTAL TIME 00:51:42

ROXZONE 03:53

RUNS 29:18

1. SKIERG 03:23

2. SLED PUSH 01:13

3. SLED PULL 01:57

4. BURPEES 01:34

5. ROW 03:46

6. FARMERS 01:20

7. LUNGES 02:10

8. WALL BALLS 03:17

DOUBLES MEN

Jake Williamson

& Charlie Botterill

TOTAL TIME 00:51:51

ROXZONE 03:45

RUNS 27:03

1. SKIERG 03:27

2. SLED PUSH 01:49

3. SLED PULL 02:48

4. BURPEES 02:03

5. ROW 03:43

6. FARMERS 01:29

7. LUNGES 02:24

8. WALL BALLS 03:27

DOUBLES MEN

Christopher Beeby

& Michael Channing-Phillips

TOTAL TIME 00:52:08

ROXZONE 03:47

RUNS 27:48

1. SKIERG 03:33

2. SLED PUSH 01:29

3. SLED PULL 02:06

4. BURPEES 02:07

5. ROW 04:02

6. FARMERS 01:16

7. LUNGES 02:33

8. WALL BALLS 03:33

DOUBLES MEN

Harry Michael Powell

& Kristian Holm Jensen

TOTAL TIME 00:53:48

ROXZONE 03:49

RUNS 27:11

1. SKIERG 03:40

2. SLED PUSH 01:28

3. SLED PULL 02:46

4. BURPEES 02:14

5. ROW 04:08

6. FARMERS 01:18

7. LUNGES 03:04

8. WALL BALLS 04:18

DOUBLES MEN

Anthony Carroll

& Paul Carroll

TOTAL TIME 00:53:50

ROXZONE 04:14

RUNS 29:28

1. SKIERG 03:54

2. SLED PUSH 01:28

3. SLED PULL 02:31

4. BURPEES 01:29

5. ROW 03:59

6. FARMERS 01:29

7. LUNGES 02:06

8. WALL BALLS 03:22

DOUBLES MEN

Daniel Bourne

& Sim Armstrong

TOTAL TIME 00:53:54

ROXZONE 04:05

RUNS 29:41

1. SKIERG 03:43

2. SLED PUSH 01:33

3. SLED PULL 02:08

4. BURPEES 01:35

5. ROW 04:14

6. FARMERS 01:17

7. LUNGES 02:17

8. WALL BALLS 03:28

DOUBLES MEN

Pascal Hatz

& Dominic Molzahn

TOTAL TIME 00:54:22

ROXZONE 04:00

RUNS 29:36

1. SKIERG 03:31

2. SLED PUSH 01:58

3. SLED PULL 03:01

4. BURPEES 01:45

5. ROW 03:55

6. FARMERS 01:18

7. LUNGES 02:07

8. WALL BALLS 03:20

DOUBLES MEN

Jørgen Dahl Olsen

& Simen Røssland

TOTAL TIME 00:54:42

ROXZONE 04:00

RUNS 29:46

1. SKIERG 03:31

2. SLED PUSH 01:25

3. SLED PULL 02:50

4. BURPEES 02:10

5. ROW 03:50

6. FARMERS 01:15

7. LUNGES 02:19

8. WALL BALLS 03:42

#10

DOUBLES MEN

Michael Murray

& Joshua Rose

TOTAL TIME 00:54:53

ROXZONE 03:57

RUNS 29:30

1. SKIERG 03:32

2. SLED PUSH 01:44

3. SLED PULL 03:37

4. BURPEES 01:55

5. ROW 03:51

6. FARMERS 01:14

7. LUNGES 02:20

8. WALL BALLS 03:22

#11

DOUBLES MEN

Matt Bateson

& Michael Saunders

TOTAL TIME 00:54:54

ROXZONE 04:06

RUNS 29:57

1. SKIERG 03:43

2. SLED PUSH 01:41

3. SLED PULL 02:08

4. BURPEES 02:11

5. ROW 04:05

6. FARMERS 01:16

7. LUNGES 02:32

8. WALL BALLS 03:25

#12

DOUBLES MEN

Ryan Watts

& Morgan Penfold

TOTAL TIME 00:55:23

ROXZONE 04:06

RUNS 29:59

1. SKIERG 03:44

2. SLED PUSH 01:36

3. SLED PULL 02:15

4. BURPEES 02:13

5. ROW 03:59

6. FARMERS 01:30

7. LUNGES 02:41

8. WALL BALLS 03:28

#13

DOUBLES MEN

Paul Meijer

& Marcel Beishuizen

TOTAL TIME 00:55:50

ROXZONE 04:24

RUNS 31:49

1. SKIERG 03:42

2. SLED PUSH 01:31

3. SLED PULL 02:17

4. BURPEES 01:23

5. ROW 04:05

6. FARMERS 01:21

7. LUNGES 02:11

8. WALL BALLS 03:16

#14

DOUBLES MEN

Aaron Woodman

& Simon Derby

TOTAL TIME 00:55:56

ROXZONE 04:13

RUNS 29:48

1. SKIERG 03:43

2. SLED PUSH 01:54

3. SLED PULL 02:46

4. BURPEES 02:13

5. ROW 04:01

6. FARMERS 01:18

7. LUNGES 02:38

8. WALL BALLS 03:31

#15

DOUBLES MEN

Thomas Mayr

& Rene Domke

TOTAL TIME 00:56:20

ROXZONE 04:02

RUNS 30:16

1. SKIERG 03:46

2. SLED PUSH 01:42

3. SLED PULL 03:03

4. BURPEES 02:00

5. ROW 03:57

6. FARMERS 01:17

7. LUNGES 03:01

8. WALL BALLS 03:23

#16

DOUBLES MEN

Alejandro Romero

& Steven Spaans

TOTAL TIME 00:56:54

ROXZONE 03:59

RUNS 29:09

1. SKIERG 03:52

2. SLED PUSH 02:05

3. SLED PULL 03:40

4. BURPEES 02:06

5. ROW 04:15

6. FARMERS 01:37

7. LUNGES 02:59

8. WALL BALLS 03:21

#17

DOUBLES MEN

Josh Miers

& Geordie Stewart

TOTAL TIME 00:57:02

ROXZONE 04:36

RUNS 31:59

1. SKIERG 03:40

2. SLED PUSH 01:26

3. SLED PULL 02:10

4. BURPEES 02:07

5. ROW 04:04

6. FARMERS 01:21

7. LUNGES 02:22

8. WALL BALLS 03:26

#18

DOUBLES MEN

Luke Acheson

& Robert Thurtell

TOTAL TIME 00:57:07

ROXZONE 04:29

RUNS 31:19

1. SKIERG 03:53

2. SLED PUSH 01:43

3. SLED PULL 02:14

4. BURPEES 02:21

5. ROW 04:09

6. FARMERS 01:31

7. LUNGES 02:14

8. WALL BALLS 03:21

#19

DOUBLES MEN

Oskar Uhrbom

& Kenny Nyberg Larsson

TOTAL TIME 00:57:09

ROXZONE 04:13

RUNS 31:31

1. SKIERG 03:46

2. SLED PUSH 01:36

3. SLED PULL 02:16

4. BURPEES 02:18

5. ROW 04:12

6. FARMERS 01:16

7. LUNGES 02:35

8. WALL BALLS 03:35

#20

DOUBLES MEN

Liam Harding

& Sean Harding

TOTAL TIME 00:57:15

ROXZONE 04:26

RUNS 32:45

1. SKIERG 03:40

2. SLED PUSH 01:29

3. SLED PULL 02:13

4. BURPEES 02:11

5. ROW 04:01

6. FARMERS 01:29

7. LUNGES 02:08

8. WALL BALLS 03:04

#21

DOUBLES MEN

Omar Vazquez

& Florian Puchly

TOTAL TIME 00:57:25

ROXZONE 04:26

RUNS 31:56

1. SKIERG 03:41

2. SLED PUSH 01:24

3. SLED PULL 02:36

4. BURPEES 02:04

5. ROW 04:02

6. FARMERS 01:14

7. LUNGES 02:41

8. WALL BALLS 03:27

#22

DOUBLES MEN

Joshua Gupta

& Lukos King

TOTAL TIME 00:57:28

ROXZONE 04:16

RUNS 31:25

1. SKIERG 04:01

2. SLED PUSH 01:28

3. SLED PULL 02:23

4. BURPEES 02:37

5. ROW 04:03

6. FARMERS 01:14

7. LUNGES 02:33

8. WALL BALLS 03:35

#23

DOUBLES MEN

Scott James

& Ryan Nicoll

TOTAL TIME 00:57:29

ROXZONE 04:29

RUNS 31:27

1. SKIERG 03:42

2. SLED PUSH 01:36

3. SLED PULL 02:29

4. BURPEES 02:27

5. ROW 03:55

6. FARMERS 01:29

7. LUNGES 02:32

8. WALL BALLS 03:31

#24

DOUBLES MEN

Morten Madsen

& Nicolai Duus

TOTAL TIME 00:57:34

ROXZONE 04:07

RUNS 30:56

1. SKIERG 03:37

2. SLED PUSH 01:45

3. SLED PULL 03:21

4. BURPEES 01:48

5. ROW 03:50

6. FARMERS 01:39

7. LUNGES 03:03

8. WALL BALLS 03:37

#25

DOUBLES MEN

Steven Mcinally

& David Hamilton

TOTAL TIME 00:57:45

ROXZONE 04:34

RUNS 33:04

1. SKIERG 03:29

2. SLED PUSH 01:21

3. SLED PULL 02:21

4. BURPEES 02:09

5. ROW 03:58

6. FARMERS 01:10

7. LUNGES 02:15

8. WALL BALLS 03:32

#26

DOUBLES MEN

David Budden

& Andrew Nunn

TOTAL TIME 00:58:02

ROXZONE 04:33

RUNS 32:20

1. SKIERG 03:54

2. SLED PUSH 01:33

3. SLED PULL 02:35

4. BURPEES 02:14

5. ROW 03:47

6. FARMERS 01:16

7. LUNGES 02:17

8. WALL BALLS 03:42

#27

DOUBLES MEN

Henrik Cammin

& Max Degenhard

TOTAL TIME 00:58:05

ROXZONE 04:28

RUNS 31:33

1. SKIERG 03:49

2. SLED PUSH 01:26

3. SLED PULL 02:38

4. BURPEES 02:36

5. ROW 04:07

6. FARMERS 01:28

7. LUNGES 02:38

8. WALL BALLS 03:31

#28

DOUBLES MEN

Deon Chikodzi

& Lance Chikodzi

TOTAL TIME 00:58:08

ROXZONE 04:37

RUNS 32:48

1. SKIERG 03:45

2. SLED PUSH 01:23

3. SLED PULL 02:18

4. BURPEES 01:51

5. ROW 04:14

6. FARMERS 01:14

7. LUNGES 02:34

8. WALL BALLS 03:34

#29

DOUBLES MEN

Björn Ehresmann

& Mika Sörensen

TOTAL TIME 00:58:14

ROXZONE 04:24

RUNS 33:28

1. SKIERG 03:41

2. SLED PUSH 01:20

3. SLED PULL 02:28

4. BURPEES 01:41

5. ROW 04:03

6. FARMERS 01:19

7. LUNGES 02:19

8. WALL BALLS 03:41

#30

DOUBLES MEN

James Pearson

& James Copping

TOTAL TIME 00:58:16

ROXZONE 04:37

RUNS 34:10

1. SKIERG 03:38

2. SLED PUSH 01:23

3. SLED PULL 02:10

4. BURPEES 02:01

5. ROW 03:38

6. FARMERS 01:33

7. LUNGES 01:59

8. WALL BALLS 03:13

#31

DOUBLES MEN

Tom Harring

& Torge Jensen

TOTAL TIME 00:58:44

ROXZONE 04:29

RUNS 32:17

1. SKIERG 04:07

2. SLED PUSH 01:41

3. SLED PULL 02:20

4. BURPEES 02:11

5. ROW 04:17

6. FARMERS 01:32

7. LUNGES 02:42

8. WALL BALLS 03:16

#32

DOUBLES MEN

Mathis Wegner

& Ole Diringer

TOTAL TIME 00:58:45

ROXZONE 04:34

RUNS 32:55

1. SKIERG 03:32

2. SLED PUSH 01:38

3. SLED PULL 02:08

4. BURPEES 02:36

5. ROW 04:10

6. FARMERS 01:24

7. LUNGES 02:28

8. WALL BALLS 03:30

#33

DOUBLES MEN

Eoin O'flynn

& David Guerin

TOTAL TIME 00:58:58

ROXZONE 05:06

RUNS 32:19

1. SKIERG 03:46

2. SLED PUSH 01:37

3. SLED PULL 02:45

4. BURPEES 02:07

5. ROW 04:04

6. FARMERS 01:29

7. LUNGES 02:32

8. WALL BALLS 03:22

#34

DOUBLES MEN

Mohamad Awad

& Thomas Ryberg

TOTAL TIME 00:59:02

ROXZONE 04:31

RUNS 30:21

1. SKIERG 03:43

2. SLED PUSH 01:52

3. SLED PULL 03:10

4. BURPEES 03:29

5. ROW 04:07

6. FARMERS 01:24

7. LUNGES 02:58

8. WALL BALLS 03:35

#35

DOUBLES MEN

Matthew Quinn

& Tossou Edem Atchou

TOTAL TIME 00:59:07

ROXZONE 04:54

RUNS 32:26

1. SKIERG 03:34

2. SLED PUSH 01:37

3. SLED PULL 02:19

4. BURPEES 02:45

5. ROW 04:04

6. FARMERS 01:28

7. LUNGES 02:22

8. WALL BALLS 03:46

#36

DOUBLES MEN

Tobias Hedling

& Martin Antman

TOTAL TIME 00:59:08

ROXZONE 04:28

RUNS 30:40

1. SKIERG 03:57

2. SLED PUSH 01:48

3. SLED PULL 03:05

4. BURPEES 02:18

5. ROW 04:23

6. FARMERS 01:42

7. LUNGES 03:24

8. WALL BALLS 03:33

#37

DOUBLES MEN

Christoffer Sundberg Stenkil

& Robin Kyling

TOTAL TIME 00:59:15

ROXZONE 04:55

RUNS 32:50

1. SKIERG 03:55

2. SLED PUSH 01:23

3. SLED PULL 02:36

4. BURPEES 02:21

5. ROW 04:03

6. FARMERS 01:31

7. LUNGES 02:27

8. WALL BALLS 03:23

#38

DOUBLES MEN

Tom Marquardt

& Brun Keller

TOTAL TIME 00:59:18

ROXZONE 04:30

RUNS 31:19

1. SKIERG 03:51

2. SLED PUSH 02:10

3. SLED PULL 03:06

4. BURPEES 02:37

5. ROW 04:05

6. FARMERS 01:48

7. LUNGES 02:30

8. WALL BALLS 03:31

#39

DOUBLES MEN

James Arney

& Joe Jenkins

TOTAL TIME 00:59:19

ROXZONE 04:49

RUNS 33:31

1. SKIERG 03:45

2. SLED PUSH 01:16

3. SLED PULL 02:37

4. BURPEES 02:12

5. ROW 04:15

6. FARMERS 01:22

7. LUNGES 02:15

8. WALL BALLS 03:25

#40

DOUBLES MEN

Ruwen Möller

& Björn Fugmann

TOTAL TIME 00:59:19

ROXZONE 04:22

RUNS 34:19

1. SKIERG 03:42

2. SLED PUSH 01:31

3. SLED PULL 02:24

4. BURPEES 02:14

5. ROW 03:53

6. FARMERS 01:30

7. LUNGES 02:15

8. WALL BALLS 03:19

#41

DOUBLES MEN

David Egan

& Alan Nugent

TOTAL TIME 00:59:22

ROXZONE 04:36

RUNS 33:29

1. SKIERG 03:38

2. SLED PUSH 01:29

3. SLED PULL 02:26

4. BURPEES 02:16

5. ROW 04:04

6. FARMERS 01:27

7. LUNGES 02:29

8. WALL BALLS 03:37

#42

DOUBLES MEN

Joe Massaro

& Daley Ellis

TOTAL TIME 00:59:33

ROXZONE 04:24

RUNS 29:51

1. SKIERG 03:48

2. SLED PUSH 02:30

3. SLED PULL 04:02

4. BURPEES 02:25

5. ROW 04:13

6. FARMERS 01:26

7. LUNGES 02:55

8. WALL BALLS 04:05

#43

DOUBLES MEN

Rory Mchugh

& Chris Brown

TOTAL TIME 00:59:43

ROXZONE 04:31

RUNS 34:16

1. SKIERG 03:52

2. SLED PUSH 01:23

3. SLED PULL 01:54

4. BURPEES 02:27

5. ROW 03:56

6. FARMERS 01:22

7. LUNGES 02:40

8. WALL BALLS 03:32

#44

DOUBLES MEN

Lars Langerhuus

& Dennis Hjulmand

TOTAL TIME 00:59:49

ROXZONE 04:46

RUNS 31:35

1. SKIERG 03:49

2. SLED PUSH 01:44

3. SLED PULL 02:51

4. BURPEES 02:56

5. ROW 04:16

6. FARMERS 01:31

7. LUNGES 02:38

8. WALL BALLS 03:50

#45

DOUBLES MEN

Elte Hupkes

& Teun Coumou

TOTAL TIME 00:59:52

ROXZONE 04:32

RUNS 33:14

1. SKIERG 03:41

2. SLED PUSH 02:04

3. SLED PULL 03:43

4. BURPEES 01:59

5. ROW 03:53

6. FARMERS 01:15

7. LUNGES 02:20

8. WALL BALLS 03:18

#46

DOUBLES MEN

Tony Barry

& James Doran

TOTAL TIME 00:59:58

ROXZONE 04:29

RUNS 31:38

1. SKIERG 03:56

2. SLED PUSH 02:12

3. SLED PULL 02:59

4. BURPEES 02:28

5. ROW 04:14

6. FARMERS 01:42

7. LUNGES 02:42

8. WALL BALLS 03:46

#47

DOUBLES MEN

Andreas Holm Jensen

& Kasper Nyeman

TOTAL TIME 01:00:05

ROXZONE 04:31

RUNS 31:58

1. SKIERG 03:43

2. SLED PUSH 02:03

3. SLED PULL 03:46

4. BURPEES 02:04

5. ROW 03:51

6. FARMERS 01:29

7. LUNGES 03:01

8. WALL BALLS 03:47

#48

DOUBLES MEN

Chris Jarvis

& Luke Flanagan

TOTAL TIME 01:00:05

ROXZONE 05:06

RUNS 33:41

1. SKIERG 03:46

2. SLED PUSH 01:30

3. SLED PULL 02:15

4. BURPEES 02:31

5. ROW 04:03

6. FARMERS 01:01

7. LUNGES 02:47

8. WALL BALLS 03:35

#49

DOUBLES MEN

Joe Edwards

& Ashton Bayliss

TOTAL TIME 01:00:27

ROXZONE 05:02

RUNS 33:21

1. SKIERG 03:51

2. SLED PUSH 01:32

3. SLED PULL 02:50

4. BURPEES 02:04

5. ROW 04:10

6. FARMERS 01:37

7. LUNGES 02:49

8. WALL BALLS 03:22

#50

DOUBLES MEN

Connor Stephenson

& Charlie Morris

TOTAL TIME 01:00:41

ROXZONE 04:48

RUNS 33:51

1. SKIERG 03:52

2. SLED PUSH 01:22

3. SLED PULL 02:34

4. BURPEES 02:00

5. ROW 04:16

6. FARMERS 01:18

7. LUNGES 02:58

8. WALL BALLS 03:50

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Lee Tuck ELITE & Clemens Scherbel	DOUBLES MEN	00:51:05	04:07	04:01	03:39	03:20	01:23	03:26	02:20	03:24	01:29	03:24	04:00	03:21	01:07	03:23	01:55	03:38	03:16
#2	-	Adam Corlett & Mike Hughes	DOUBLES MEN	00:51:42	03:53	03:49	03:23	03:22	01:13	03:45	01:57	03:38	01:34	03:38	03:46	03:40	01:20	03:44	02:10	03:42	03:17
#3	-	Jake Williamson & Charlie Botterill ELITE	DOUBLES MEN	00:51:51	03:45	03:33	03:27	03:06	01:49	03:15	02:48	03:19	02:03	03:28	03:43	03:24	01:29	03:22	02:24	03:36	03:27
#4	-	Christopher Beeby & Michael Channing-Phillips	DOUBLES MEN	00:52:08	03:47	03:44	03:33	03:16	01:29	03:23	02:06	03:25	02:07	03:31	04:02	03:25	01:16	03:24	02:33	03:40	03:33
#5	-	Harry Michael Powell & Kristian Holm Jensen	DOUBLES MEN	00:53:48	03:49	03:43	03:40	03:12	01:28	03:20	02:46	03:16	02:14	03:18	04:08	03:18	01:18	03:18	03:04	03:46	04:18
#6	-	Anthony Carroll & Paul Carroll	DOUBLES MEN	00:53:50	04:14	04:16	03:54	03:29	01:28	03:32	02:31	03:33	01:29	03:38	03:59	03:33	01:29	03:34	02:06	03:53	03:22
#7	-	Daniel Bourne & Sim Armstrong	DOUBLES MEN	00:53:54	04:05	04:04	03:43	03:22	01:33	03:38	02:08	03:40	01:35	03:49	04:14	03:36	01:17	03:43	02:17	03:49	03:28
#8	-	Pascal Hatz & Dominic Molzahn	DOUBLES MEN	00:54:22	04:00	04:06	03:31	03:28	01:58	03:32	03:01	03:37	01:45	03:44	03:55	03:36	01:18	03:40	02:07	03:53	03:20
#9	-	Jørgen Dahl Olsen & Simen Røssland	DOUBLES MEN	00:54:42	04:00	04:03	03:31	03:20	01:25	03:41	02:50	03:40	02:10	03:42	03:50	03:40	01:15	03:38	02:19	04:02	03:42
#10	-	Michael Murray & Joshua Rose	DOUBLES MEN	00:54:53	03:57	03:56	03:32	03:27	01:44	03:48	03:37	03:36	01:55	03:36	03:51	03:39	01:14	03:39	02:20	03:49	03:22
#11	-	Matt Bateson & Michael Saunders	DOUBLES MEN	00:54:54	04:06	03:51	03:43	03:27	01:41	03:40	02:08	03:48	02:11	03:45	04:05	03:43	01:16	03:49	02:32	03:54	03:25
#12	-	Ryan Watts & Morgan Penfold	DOUBLES MEN	00:55:23	04:06	04:08	03:44	03:28	01:36	03:36	02:15	03:38	02:13	03:44	03:59	03:43	01:30	03:45	02:41	03:57	03:28
#13	-	Paul Meijer & Marcel Beishuizen	DOUBLES MEN	00:55:50	04:24	04:35	03:42	03:49	01:31	03:51	02:17	03:51	01:23	03:53	04:05	03:57	01:21	03:51	02:11	04:02	03:16
#14	-	Aaron Woodman & Simon Derby	DOUBLES MEN	00:55:56	04:13	04:03	03:43	03:28	01:54	03:37	02:46	03:39	02:13	03:40	04:01	03:39	01:18	03:46	02:38	03:56	03:31
#15	-	Thomas Mayr & Rene Domke	DOUBLES MEN	00:56:20	04:02	04:06	03:46	03:30	01:42	03:44	03:03	03:44	02:00	03:44	03:57	03:40	01:17	03:45	03:01	04:03	03:23
#16	-	Alejandro Romero & Steven Spaans	DOUBLES MEN	00:56:54	03:59	03:55	03:52	03:22	02:05	03:39	03:40	03:31	02:06	03:37	04:15	03:33	01:37	03:37	02:59	03:55	03:21
#17	-	Josh Miers & Geordie Stewart	DOUBLES MEN	00:57:02	04:36	04:36	03:40	03:40	01:26	03:51	02:10	04:01	02:07	03:58	04:04	03:52	01:21	03:52	02:22	04:09	03:26
#18	-	Luke Acheson & Robert Thurtell	DOUBLES MEN	00:57:07	04:29	03:58	03:53	03:29	01:43	03:50	02:14	03:58	02:21	04:00	04:09	03:56	01:31	03:55	02:14	04:13	03:21
#19	-	Oskar Uhrbom & Kenny Nyberg Larsson	DOUBLES MEN	00:57:09	04:13	04:15	03:46	03:38	01:36	03:55	02:16	03:56	02:18	03:55	04:12	03:55	01:16	03:49	02:35	04:08	03:35
#20	-	Liam Harding & Sean Harding	DOUBLES MEN	00:57:15	04:26	04:26	03:40	03:46	01:29	03:59	02:13	04:03	02:11	04:03	04:01	04:06	01:29	04:03	02:08	04:19	03:04
#21	-	Omar Vazquez & Florian Puchly	DOUBLES MEN	00:57:25	04:26	04:33	03:41	03:46	01:24	03:50	02:36	03:50	02:04	03:52	04:02	03:55	01:14	03:58	02:41	04:12	03:27
#22	-	Joshua Gupta & Lukos King	DOUBLES MEN	00:57:28	04:16	04:19	04:01	03:43	01:28	03:54	02:23	03:47	02:37	03:53	04:03	03:49	01:14	03:53	02:33	04:07	03:35
#23	-	Scott James & Ryan Nicoll	DOUBLES MEN	00:57:29	04:29	04:21	03:42	03:44	01:36	03:52	02:29	03:51	02:27	03:51	03:55	03:52	01:29	03:51	02:32	04:05	03:31
#24	-	Morten Madsen & Nicolai Duus	DOUBLES MEN	00:57:34	04:07	04:07	03:37	03:30	01:45	03:55	03:21	04:00	01:48	03:59	03:50	03:41	01:39	03:46	03:03	03:58	03:37
#25	-	Steven Mcinally & David Hamilton	DOUBLES MEN	00:57:45	04:34	04:39	03:29	03:56	01:21	04:00	02:21	04:03	02:09	04:00	03:58	04:03	01:10	04:03	02:15	04:20	03:32
#26	-	David Budden & Andrew Nunn	DOUBLES MEN	00:58:02	04:33	04:18	03:54	03:41	01:33	04:00	02:35	03:51	02:14	04:09	03:47	04:00	01:16	04:00	02:17	04:21	03:42
#27	-	Henrik Cammin & Max Degenhard	DOUBLES MEN	00:58:05	04:28	04:21	03:49	03:32	01:26	03:54	02:38	03:53	02:36	04:01	04:07	03:55	01:28	03:54	02:38	04:03	03:31
#28	-	Deon Chikodzi & Lance Chikodzi	DOUBLES MEN	00:58:08	04:37	04:26	03:45	03:47	01:23	04:03	02:18	03:59	01:51	04:08	04:14	04:10	01:14	04:06	02:34	04:09	03:34
#29	-	Björn Ehresmann & Mika Sörensen	DOUBLES MEN	00:58:14	04:24	04:21	03:41	03:47	01:20	04:09	02:28	04:12	01:41	04:10	04:03	04:17	01:19	04:13	02:19	04:19	03:41
#30	-	James Pearson & James Copping	DOUBLES MEN	00:58:16	04:37	04:39	03:38	03:47	01:23	04:23	02:10	04:20	02:01	04:22	03:38	04:13	01:33	04:09	01:59	04:17	03:13
#31	-	Tom Harring & Torge Jensen	DOUBLES MEN	00:58:44	04:29	04:49	04:07	03:46	01:41	03:48	02:20	03:53	02:11	03:57	04:17	03:56	01:32	03:54	02:42	04:14	03:16
#32	-	Mathis Wegner & Ole Diringer	DOUBLES MEN	00:58:45	04:34	04:21	03:32	03:36	01:38	03:55	02:08	04:08	02:36	04:11	04:10	04:12	01:24	04:10	02:28	04:22	03:30
#33	-	Eoin O'flynn & David Guerin	DOUBLES MEN	00:58:58	05:06	04:29	03:46	03:53	01:37	03:56	02:45	04:00	02:07	04:01	04:04	03:54	01:29	03:54	02:32	04:12	03:22
#34	-	Mohamad Awad & Thomas Ryberg	DOUBLES MEN	00:59:02	04:31	04:15	03:43	03:32	01:52	03:40	03:10	03:41	03:29	03:38	04:07	03:51	01:24	03:40	02:58	04:04	03:35
#35	-	Matthew Quinn & Tossou Edem Atchou	DOUBLES MEN	00:59:07	04:54	04:23	03:34	03:46	01:37	03:56	02:19	03:59	02:45	04:02	04:04	04:00	01:28	04:02	02:22	04:18	03:46
#36	-	Tobias Hedling & Martin Antman	DOUBLES MEN	00:59:08	04:28	04:20	03:57	03:31	01:48	03:39	03:05	03:43	02:18	03:49	04:23	03:46	01:42	03:45	03:24	04:07	03:33
#37	-	Christoffer Sundberg Stenkil & Robin Kyling	DOUBLES MEN	00:59:15	04:55	04:37	03:55	03:51	01:23	04:00	02:36	04:03	02:21	04:04	04:03	04:06	01:31	04:00	02:27	04:09	03:23
#38	-	Tom Marquardt & Brun Keller	DOUBLES MEN	00:59:18	04:30	04:19	03:51	03:29	02:10	03:47	03:06	03:54	02:37	03:51	04:05	03:55	01:48	03:49	02:30	04:15	03:31
#39	-	James Arney & Joe Jenkins	DOUBLES MEN	00:59:19	04:49	04:23	03:45	03:55	01:16	04:19	02:37	04:09	02:12	04:20	04:15	04:12	01:22	03:59	02:15	04:14	03:25
#40	-	Ruwen Möller & Björn Fugmann	DOUBLES MEN	00:59:19	04:22	04:43	03:42	03:58	01:31	04:09	02:24	04:13	02:14	04:18	03:53	04:15	01:30	04:19	02:15	04:24	03:19
#41	-	David Egan & Alan Nugent	DOUBLES MEN	00:59:22	04:36	04:28	03:38	03:48	01:29	04:04	02:26	04:04	02:16	04:10	04:04	04:15	01:27	04:12	02:29	04:28	03:37
#42	-	Joe Massaro & Daley Ellis	DOUBLES MEN	00:59:33	04:24	03:58	03:48	03:27	02:30	03:42	04:02	03:39	02:25	03:41	04:13	03:39	01:26	03:42	02:55	04:03	04:05
#43	-	Rory Mchugh & Chris Brown	DOUBLES MEN	00:59:43	04:31	05:03	03:52	04:04	01:23	04:08	01:54	04:08	02:27	04:08	03:56	04:08	01:22	04:12	02:40	04:25	03:32
#44	-	Lars Langerhuus & Dennis Hjulmand	DOUBLES MEN	00:59:49	04:46	04:18	03:49	03:37	01:44	03:54	02:51	03:53	02:56	03:52	04:16	03:53	01:31	03:53	02:38	04:15	03:50
#45	-	Elte Hupkes & Teun Coumou	DOUBLES MEN	00:59:52	04:32	04:38	03:41	03:48	02:04	04:03	03:43	04:05	01:59	04:11	03:53	04:16	01:15	04:06	02:20	04:07	03:18
#46	-	Tony Barry & James Doran	DOUBLES MEN	00:59:58	04:29	04:15	03:56	03:36	02:12	03:53	02:59	03:50	02:28	03:59	04:14	04:02	01:42	03:58	02:42	04:05	03:46
#47	-	Andreas Holm Jensen & Kasper Nyeman	DOUBLES MEN	01:00:05	04:31	03:55	03:43	03:40	02:03	04:05	03:46	04:01	02:04	04:03	03:51	03:56	01:29	03:56	03:01	04:22	03:47
#48	-	Chris Jarvis & Luke Flanagan	DOUBLES MEN	01:00:05	05:06	04:22	03:46	03:49	01:30	04:05	02:15	04:11	02:31	04:10	04:03	04:10	01:01	04:24	02:47	04:30	03:35
#49	-	Joe Edwards & Ashton Bayliss	DOUBLES MEN	01:00:27	05:02	04:32	03:51	03:51	01:32	04:02	02:50	04:04	02:04	04:09	04:10	04:14	01:37	04:06	02:49	04:23	03:22
#50	-	Connor Stephenson & Charlie Morris	DOUBLES MEN	01:00:41	04:48	04:42	03:52	04:08	01:22	04:14	02:34	04:12	02:00	04:11	04:16	04:05	01:18	03:57	02:58	04:22	03:50

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Performance Diagnostic

Performance Engineering Report: HYROX Copenhagen 2024

Physiological segment breakdown across 352 timed finishers at Copenhagen.

Division Benchmarks

At HYROX Copenhagen 2024, the overall finisher cohort recorded a median time of 01:10:07. Crossing into the top quartile (Top 25%) required a time under 01:03:28, while the Top 10% benchmark settled at 00:59:08. Total competition time was partitioned into 55.6% compromised running, 35.5% functional strength stations, and 9.1% Roxzone transition time.

Crux Stations

Segment telemetry across Copenhagen indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Copenhagen Exhibition & Convention Center, Denmark

Official indoor competition venue: Copenhagen Exhibition & Convention Center, Denmark. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Copenhagen 2027

Mar 25, 2027