HYROX Doha 2024
Friday, 15 March 2024
• Qatar
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - |
Megan Jacoby
ELITE
|
PRO WOMEN | 00:59:28 | 03:37 | 03:03 | 04:10 | 03:43 | 02:12 | 03:54 | 03:02 | 03:46 | 03:00 | 03:59 | 04:21 | 03:56 | 01:33 | 04:03 | 03:19 | 04:19 | 03:39 |
| #2 | - |
Terra Jackson
ELITE
|
PRO WOMEN | 01:03:33 | 04:01 | 03:18 | 04:19 | 03:50 | 02:28 | 04:03 | 03:24 | 04:04 | 03:35 | 04:08 | 04:28 | 04:02 | 01:49 | 04:07 | 03:34 | 04:29 | 04:02 |
| #3 | - | PRO WOMEN | 01:04:13 | 03:54 | 03:12 | 04:14 | 04:02 | 02:20 | 04:10 | 03:07 | 04:13 | 03:16 | 04:26 | 04:23 | 04:21 | 01:34 | 04:26 | 03:28 | 04:51 | 04:24 | |
| #4 | - | PRO WOMEN | 01:09:31 | 03:41 | 03:10 | 04:19 | 04:04 | 02:39 | 04:27 | 03:34 | 04:18 | 03:20 | 04:33 | 04:32 | 04:24 | 02:12 | 04:28 | 03:28 | 05:03 | 07:25 | |
| #5 | - | PRO WOMEN | 01:11:28 | 04:01 | 03:31 | 04:31 | 04:16 | 02:48 | 04:48 | 03:34 | 04:50 | 03:51 | 04:55 | 04:35 | 04:32 | 02:06 | 04:39 | 04:09 | 05:03 | 05:29 | |
| #6 | - | PRO WOMEN | 01:13:09 | 04:30 | 03:33 | 04:38 | 04:20 | 03:32 | 04:41 | 04:23 | 04:42 | 03:40 | 04:37 | 04:42 | 04:44 | 01:40 | 04:40 | 03:51 | 04:55 | 06:09 | |
| #7 | - | PRO WOMEN | 01:13:45 | 04:40 | 03:32 | 04:20 | 04:28 | 03:22 | 04:49 | 04:29 | 05:06 | 03:49 | 04:56 | 04:25 | 04:50 | 02:15 | 04:53 | 03:48 | 05:23 | 04:46 | |
| #8 | - | PRO WOMEN | 01:14:37 | 04:47 | 04:13 | 04:35 | 04:59 | 03:16 | 05:02 | 04:13 | 04:55 | 03:43 | 04:53 | 04:33 | 04:53 | 02:02 | 04:47 | 03:55 | 05:07 | 04:51 | |
| #9 | - | PRO WOMEN | 01:14:42 | 04:56 | 03:31 | 04:28 | 04:35 | 03:20 | 04:52 | 04:03 | 04:49 | 03:56 | 05:08 | 04:26 | 05:01 | 02:09 | 05:06 | 03:41 | 05:59 | 04:49 | |
| #10 | - | PRO WOMEN | 01:15:56 | 04:07 | 03:45 | 04:32 | 04:24 | 03:35 | 04:41 | 04:12 | 04:43 | 05:06 | 04:52 | 04:42 | 04:56 | 02:13 | 04:50 | 04:16 | 05:11 | 05:59 | |
| #11 | - |
Roisin Egan
ELITE
|
PRO WOMEN | 01:16:36 | 04:08 | 03:25 | 04:33 | 04:23 | 02:40 | 05:10 | 03:13 | 04:50 | 03:44 | 04:57 | 04:36 | 04:44 | 01:54 | 04:46 | 03:14 | 05:03 | 11:24 |
| #12 | - | PRO WOMEN | 01:17:27 | 05:08 | 03:23 | 04:38 | 04:29 | 03:28 | 05:00 | 05:41 | 04:46 | 04:07 | 04:40 | 04:45 | 04:28 | 02:36 | 04:33 | 04:00 | 05:10 | 06:42 | |
| #13 | - | PRO WOMEN | 01:18:11 | 04:56 | 03:42 | 04:43 | 04:22 | 03:06 | 04:40 | 04:26 | 06:08 | 05:14 | 04:37 | 04:46 | 04:37 | 01:56 | 04:38 | 05:39 | 05:02 | 05:48 | |
| #14 | - | PRO WOMEN | 01:19:05 | 04:27 | 03:28 | 04:24 | 04:36 | 04:23 | 04:40 | 05:21 | 04:56 | 02:57 | 04:52 | 05:02 | 04:44 | 02:44 | 04:58 | 05:32 | 05:25 | 06:44 | |
| #15 | - | PRO WOMEN | 01:19:13 | 04:38 | 04:03 | 04:26 | 04:54 | 03:57 | 05:00 | 03:28 | 05:05 | 04:46 | 05:11 | 04:41 | 05:07 | 02:00 | 05:10 | 04:07 | 06:00 | 06:45 | |
| #16 | - | PRO WOMEN | 01:20:12 | 04:51 | 03:55 | 04:46 | 04:36 | 04:34 | 04:50 | 05:08 | 04:51 | 04:32 | 04:46 | 04:56 | 04:52 | 02:36 | 04:50 | 04:40 | 05:15 | 06:23 | |
| #17 | - | PRO WOMEN | 01:20:54 | 05:11 | 04:00 | 04:54 | 04:29 | 03:32 | 05:05 | 04:51 | 05:05 | 04:17 | 05:02 | 04:59 | 04:53 | 02:15 | 04:53 | 05:02 | 05:21 | 07:11 | |
| #18 | - | PRO WOMEN | 01:22:11 | 05:26 | 03:44 | 04:24 | 04:56 | 03:16 | 05:26 | 03:42 | 05:35 | 03:37 | 05:30 | 04:57 | 05:31 | 03:47 | 05:30 | 05:07 | 06:02 | 05:49 | |
| #19 | - | PRO WOMEN | 01:22:12 | 05:15 | 03:59 | 04:35 | 04:55 | 02:56 | 05:28 | 05:00 | 05:26 | 04:19 | 05:31 | 04:44 | 05:26 | 02:56 | 05:27 | 04:51 | 05:47 | 05:44 | |
| #20 | - | PRO WOMEN | 01:29:18 | 06:03 | 04:34 | 04:53 | 05:19 | 02:21 | 05:51 | 04:43 | 05:53 | 04:48 | 05:56 | 04:53 | 06:00 | 02:53 | 06:10 | 05:32 | 06:36 | 07:01 | |
| #21 | - | PRO WOMEN | 01:32:23 | 06:00 | 04:41 | 04:44 | 05:29 | 02:59 | 06:07 | 04:16 | 06:10 | 06:43 | 06:16 | 04:49 | 06:07 | 03:39 | 06:10 | 05:10 | 07:01 | 06:10 | |
| #22 | - | PRO WOMEN | 01:36:51 | 08:17 | 04:55 | 04:42 | 06:09 | 02:50 | 06:44 | 04:56 | 06:29 | 05:20 | 06:39 | 05:01 | 06:25 | 02:35 | 06:39 | 04:45 | 07:16 | 07:16 | |
| #23 | - | PRO WOMEN | 01:40:43 | 08:03 | 04:21 | 05:06 | 05:34 | 04:59 | 06:03 | 05:10 | 05:49 | 06:03 | 05:52 | 05:13 | 05:47 | 02:08 | 05:56 | 07:11 | 06:37 | 11:01 | |
| #24 | - | PRO WOMEN | 01:42:20 | 06:55 | 04:37 | 05:22 | 06:00 | 04:44 | 05:53 | 05:54 | 06:18 | 06:37 | 06:18 | 05:16 | 06:07 | 02:37 | 05:59 | 06:49 | 07:25 | 09:36 | |
| #25 | - | PRO WOMEN | 02:03:42 | 08:39 | 04:25 | 05:22 | 05:46 | 12:50 | 05:57 | 05:10 | 05:51 | 07:31 | 06:12 | 07:08 | 06:38 | 03:22 | 06:16 | 07:45 | 07:00 | 17:59 | |
| #26 | - | PRO WOMEN | 02:29:09 | 12:28 | 07:49 | 05:58 | 09:17 | 06:39 | 07:40 | 09:46 | 09:30 | 06:46 | 07:16 | 06:19 | 07:42 | 06:45 | 07:16 | 09:15 | 09:17 | 19:33 |
Performance Engineering Report: HYROX Doha 2024
Physiological segment breakdown across 26 timed finishers at Doha.
At HYROX Doha 2024, the overall finisher cohort recorded a median time of 01:19:05. Crossing into the top quartile (Top 25%) required a time under 01:13:45, while the Top 10% benchmark settled at 01:04:13. Total competition time was partitioned into 48.9% compromised running, 44.7% functional strength stations, and 6.6% Roxzone transition time.
Segment telemetry across Doha indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.