Race Leaderboard

HYROX Dubai 2023

United Arab Emirates Wednesday, 15 March 2023 • United Arab Emirates

Total Participants

1,084

765 timed entries

Finishers

270

Timed results

Typical (Median)

01:30:00

P50 benchmark

Fastest 25%

01:20:31

P75 cutoff

Fastest 10%

01:13:24

P90 cutoff

Venue Fingerprint

52.9% R · 40.4% S · 6.9% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 270 ATHLETES

Darren Burke

OPEN MEN

TOTAL TIME 01:03:54

ROXZONE 03:14

RUNS 33:51

1. SKIERG 04:05

2. SLED PUSH 02:18

3. SLED PULL 02:45

4. BURPEES 04:34

5. ROW 04:11

6. FARMERS 01:35

7. LUNGES 03:13

8. WALL BALLS 04:14

Sean Clancy

OPEN MEN

TOTAL TIME 01:03:55

ROXZONE 02:53

RUNS 35:10

1. SKIERG 04:12

2. SLED PUSH 02:08

3. SLED PULL 02:55

4. BURPEES 02:53

5. ROW 04:16

6. FARMERS 01:44

7. LUNGES 03:45

8. WALL BALLS 04:08

Alexandre Fedotov

OPEN MEN

TOTAL TIME 01:05:33

ROXZONE 03:07

RUNS 35:45

1. SKIERG 04:05

2. SLED PUSH 02:21

3. SLED PULL 03:09

4. BURPEES 02:45

5. ROW 04:16

6. FARMERS 01:30

7. LUNGES 03:30

8. WALL BALLS 05:11

Karim Hegazy

OPEN MEN

TOTAL TIME 01:05:49

ROXZONE 03:20

RUNS 34:23

1. SKIERG 04:27

2. SLED PUSH 02:31

3. SLED PULL 03:26

4. BURPEES 03:26

5. ROW 04:25

6. FARMERS 01:39

7. LUNGES 03:30

8. WALL BALLS 04:50

David Budden

OPEN MEN

TOTAL TIME 01:06:20

ROXZONE 03:05

RUNS 35:02

1. SKIERG 04:02

2. SLED PUSH 02:45

3. SLED PULL 02:57

4. BURPEES 03:51

5. ROW 04:13

6. FARMERS 01:27

7. LUNGES 04:12

8. WALL BALLS 04:53

Alan Underdown

OPEN MEN

TOTAL TIME 01:06:56

ROXZONE 03:09

RUNS 37:13

1. SKIERG 04:06

2. SLED PUSH 01:57

3. SLED PULL 03:05

4. BURPEES 02:49

5. ROW 04:10

6. FARMERS 01:35

7. LUNGES 03:47

8. WALL BALLS 05:13

Thomas Drummond

OPEN MEN

TOTAL TIME 01:06:59

ROXZONE 03:05

RUNS 36:41

1. SKIERG 03:58

2. SLED PUSH 02:11

3. SLED PULL 02:56

4. BURPEES 03:47

5. ROW 04:10

6. FARMERS 01:37

7. LUNGES 03:57

8. WALL BALLS 04:44

Tom Nauw

OPEN MEN

TOTAL TIME 01:07:54

ROXZONE 03:24

RUNS 36:49

1. SKIERG 03:55

2. SLED PUSH 02:27

3. SLED PULL 03:23

4. BURPEES 03:07

5. ROW 04:16

6. FARMERS 02:10

7. LUNGES 03:14

8. WALL BALLS 05:17

Gerhard Boshoff

OPEN MEN

TOTAL TIME 01:08:28

ROXZONE 03:36

RUNS 38:11

1. SKIERG 04:05

2. SLED PUSH 01:56

3. SLED PULL 03:08

4. BURPEES 03:10

5. ROW 04:22

6. FARMERS 01:42

7. LUNGES 04:13

8. WALL BALLS 04:14

#10

Paul Connor

OPEN MEN

TOTAL TIME 01:09:02

ROXZONE 03:51

RUNS 36:23

1. SKIERG 03:56

2. SLED PUSH 02:00

3. SLED PULL 03:19

4. BURPEES 04:05

5. ROW 04:10

6. FARMERS 01:45

7. LUNGES 03:50

8. WALL BALLS 05:49

#11

Rawad Eid

OPEN MEN

TOTAL TIME 01:09:11

ROXZONE 03:33

RUNS 37:46

1. SKIERG 04:14

2. SLED PUSH 02:05

3. SLED PULL 03:08

4. BURPEES 03:36

5. ROW 04:25

6. FARMERS 01:56

7. LUNGES 03:58

8. WALL BALLS 04:36

#12

Matt Threadgold

OPEN MEN

TOTAL TIME 01:10:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#13

George Williams

OPEN MEN

TOTAL TIME 01:10:35

ROXZONE 03:33

RUNS 39:41

1. SKIERG 03:55

2. SLED PUSH 02:00

3. SLED PULL 04:00

4. BURPEES 02:48

5. ROW 04:24

6. FARMERS 02:00

7. LUNGES 03:56

8. WALL BALLS 04:27

#14

Mohammad Jafar

OPEN MEN

TOTAL TIME 01:10:38

ROXZONE 03:19

RUNS 36:39

1. SKIERG 04:20

2. SLED PUSH 02:25

3. SLED PULL 03:53

4. BURPEES 05:09

5. ROW 04:25

6. FARMERS 01:37

7. LUNGES 04:11

8. WALL BALLS 04:48

#15

Stephen Hunter

OPEN MEN

TOTAL TIME 01:10:44

ROXZONE 04:10

RUNS 37:18

1. SKIERG 03:45

2. SLED PUSH 02:20

3. SLED PULL 03:32

4. BURPEES 04:16

5. ROW 04:13

6. FARMERS 02:25

7. LUNGES 03:57

8. WALL BALLS 04:56

#16

Luke Johnson

OPEN MEN

TOTAL TIME 01:10:47

ROXZONE 03:34

RUNS 36:44

1. SKIERG 04:16

2. SLED PUSH 02:10

3. SLED PULL 04:11

4. BURPEES 03:58

5. ROW 04:26

6. FARMERS 01:33

7. LUNGES 04:31

8. WALL BALLS 05:32

#17

Josue Rodriguez

OPEN MEN

TOTAL TIME 01:11:05

ROXZONE 03:57

RUNS 40:30

1. SKIERG 03:41

2. SLED PUSH 01:59

3. SLED PULL 03:15

4. BURPEES 03:30

5. ROW 03:57

6. FARMERS 01:58

7. LUNGES 03:28

8. WALL BALLS 04:56

#18

Matt Coe

OPEN MEN

TOTAL TIME 01:11:20

ROXZONE 03:50

RUNS 39:19

1. SKIERG 04:05

2. SLED PUSH 01:57

3. SLED PULL 03:44

4. BURPEES 04:05

5. ROW 04:30

6. FARMERS 01:36

7. LUNGES 03:50

8. WALL BALLS 04:31

#19

George Blackwell

OPEN MEN

TOTAL TIME 01:11:38

ROXZONE 03:11

RUNS 38:54

1. SKIERG 04:20

2. SLED PUSH 02:02

3. SLED PULL 03:09

4. BURPEES 04:37

5. ROW 04:32

6. FARMERS 01:46

7. LUNGES 04:13

8. WALL BALLS 05:01

#20

Benjamin Dawson

OPEN MEN

TOTAL TIME 01:11:59

ROXZONE 03:29

RUNS 41:52

1. SKIERG 03:54

2. SLED PUSH 02:05

3. SLED PULL 02:59

4. BURPEES 03:22

5. ROW 04:08

6. FARMERS 01:34

7. LUNGES 03:18

8. WALL BALLS 05:25

#21

Tariq Miqdadi

OPEN MEN

TOTAL TIME 01:12:09

ROXZONE 04:05

RUNS 39:49

1. SKIERG 04:12

2. SLED PUSH 02:33

3. SLED PULL 04:03

4. BURPEES 03:26

5. ROW 04:18

6. FARMERS 01:45

7. LUNGES 03:43

8. WALL BALLS 04:23

#22

Alaa Al Akawi

OPEN MEN

TOTAL TIME 01:12:20

ROXZONE 03:56

RUNS 35:49

1. SKIERG 04:21

2. SLED PUSH 03:25

3. SLED PULL 04:08

4. BURPEES 03:46

5. ROW 04:41

6. FARMERS 02:02

7. LUNGES 05:11

8. WALL BALLS 05:07

#23

Yann Bouremel

OPEN MEN

TOTAL TIME 01:12:25

ROXZONE 04:33

RUNS 32:34

1. SKIERG 04:12

2. SLED PUSH 02:42

3. SLED PULL 03:59

4. BURPEES 06:03

5. ROW 04:37

6. FARMERS 01:50

7. LUNGES 05:19

8. WALL BALLS 06:45

#24

Brendan Cuttriss

OPEN MEN

TOTAL TIME 01:12:37

ROXZONE 04:27

RUNS 40:20

1. SKIERG 04:16

2. SLED PUSH 01:34

3. SLED PULL 02:54

4. BURPEES 04:22

5. ROW 04:27

6. FARMERS 01:32

7. LUNGES 04:11

8. WALL BALLS 04:42

#25

Simon Pepper

OPEN MEN

TOTAL TIME 01:12:54

ROXZONE 03:57

RUNS 39:27

1. SKIERG 03:50

2. SLED PUSH 02:21

3. SLED PULL 03:34

4. BURPEES 03:46

5. ROW 04:23

6. FARMERS 01:49

7. LUNGES 04:26

8. WALL BALLS 05:29

#26

James Conroy

OPEN MEN

TOTAL TIME 01:12:56

ROXZONE 03:46

RUNS 38:56

1. SKIERG 03:54

2. SLED PUSH 02:17

3. SLED PULL 02:58

4. BURPEES 03:51

5. ROW 04:26

6. FARMERS 02:14

7. LUNGES 04:34

8. WALL BALLS 06:07

#27

Rolf Jager

OPEN MEN

TOTAL TIME 01:12:56

ROXZONE 03:42

RUNS 39:19

1. SKIERG 03:54

2. SLED PUSH 02:37

3. SLED PULL 03:29

4. BURPEES 03:49

5. ROW 04:12

6. FARMERS 01:53

7. LUNGES 04:37

8. WALL BALLS 05:31

#28

Samuel Morris

OPEN MEN

TOTAL TIME 01:13:24

ROXZONE 04:38

RUNS 40:57

1. SKIERG 03:49

2. SLED PUSH 01:55

3. SLED PULL 03:35

4. BURPEES 04:21

5. ROW 04:05

6. FARMERS 01:55

7. LUNGES 03:36

8. WALL BALLS 04:41

#29

Gorkem Uraz

OPEN MEN

TOTAL TIME 01:13:38

ROXZONE 50:50

RUNS 12:48

1. SKIERG 04:09

2. SLED PUSH 02:42

3. SLED PULL 04:06

4. BURPEES 04:36

5. ROW 04:19

6. FARMERS 02:04

7. LUNGES 04:21

8. WALL BALLS 04:25

#30

Eliphaz Mucunguzi

OPEN MEN

TOTAL TIME 01:13:44

ROXZONE 03:18

RUNS 40:56

1. SKIERG 04:07

2. SLED PUSH 02:29

3. SLED PULL 04:36

4. BURPEES 03:21

5. ROW 04:27

6. FARMERS 01:47

7. LUNGES 03:26

8. WALL BALLS 05:24

#31

Cade Walsh

OPEN MEN

TOTAL TIME 01:13:45

ROXZONE 03:08

RUNS 37:44

1. SKIERG 04:03

2. SLED PUSH 02:30

3. SLED PULL 03:32

4. BURPEES 03:25

5. ROW 04:22

6. FARMERS 05:52

7. LUNGES 03:36

8. WALL BALLS 05:42

#32

Jack Graham

OPEN MEN

TOTAL TIME 01:13:56

ROXZONE --:--

RUNS 54:45

1. SKIERG 04:07

2. SLED PUSH 02:32

3. SLED PULL 03:31

4. BURPEES 02:52

5. ROW 04:21

6. FARMERS 01:16

7. LUNGES 03:36

8. WALL BALLS 04:31

#33

Alexander Savva

OPEN MEN

TOTAL TIME 01:13:58

ROXZONE 04:23

RUNS 40:19

1. SKIERG 04:04

2. SLED PUSH 01:51

3. SLED PULL 03:32

4. BURPEES 03:16

5. ROW 04:26

6. FARMERS 01:39

7. LUNGES 04:06

8. WALL BALLS 06:31

#34

Artem Balatskyi

OPEN MEN

TOTAL TIME 01:14:14

ROXZONE 04:04

RUNS 43:49

1. SKIERG 03:55

2. SLED PUSH 02:03

3. SLED PULL 02:57

4. BURPEES 03:01

5. ROW 04:14

6. FARMERS 01:40

7. LUNGES 04:20

8. WALL BALLS 04:20

#35

Reece Merrick

OPEN MEN

TOTAL TIME 01:14:14

ROXZONE 04:06

RUNS 34:56

1. SKIERG 04:12

2. SLED PUSH 03:12

3. SLED PULL 04:53

4. BURPEES 04:07

5. ROW 04:31

6. FARMERS 02:14

7. LUNGES 05:11

8. WALL BALLS 07:01

#36

Nick Coats

OPEN MEN

TOTAL TIME 01:14:28

ROXZONE 04:19

RUNS 39:02

1. SKIERG 04:10

2. SLED PUSH 02:04

3. SLED PULL 03:10

4. BURPEES 04:30

5. ROW 04:44

6. FARMERS 01:42

7. LUNGES 04:31

8. WALL BALLS 06:22

#37

Mike Cross

OPEN MEN

TOTAL TIME 01:14:58

ROXZONE 04:55

RUNS 40:11

1. SKIERG 03:53

2. SLED PUSH 02:05

3. SLED PULL 02:30

4. BURPEES 04:03

5. ROW 04:17

6. FARMERS 01:40

7. LUNGES 05:07

8. WALL BALLS 06:22

#38

Damien Bourke

OPEN MEN

TOTAL TIME 01:15:06

ROXZONE 04:41

RUNS 39:32

1. SKIERG 04:11

2. SLED PUSH 03:03

3. SLED PULL 03:04

4. BURPEES 04:00

5. ROW 04:27

6. FARMERS 01:46

7. LUNGES 03:56

8. WALL BALLS 06:35

#39

Alaa Mourad

OPEN MEN

TOTAL TIME 01:15:41

ROXZONE 03:59

RUNS 40:11

1. SKIERG 04:24

2. SLED PUSH 02:56

3. SLED PULL 03:46

4. BURPEES 02:50

5. ROW 04:56

6. FARMERS 01:45

7. LUNGES 04:17

8. WALL BALLS 06:45

#40

Adam Hassan

OPEN MEN

TOTAL TIME 01:16:04

ROXZONE 03:41

RUNS 39:41

1. SKIERG 04:13

2. SLED PUSH 02:16

3. SLED PULL 03:14

4. BURPEES 05:13

5. ROW 04:21

6. FARMERS 01:48

7. LUNGES 04:34

8. WALL BALLS 07:11

#41

Benjamin Pavliha

OPEN MEN

TOTAL TIME 01:16:31

ROXZONE 06:11

RUNS 39:59

1. SKIERG 04:39

2. SLED PUSH 02:04

3. SLED PULL 03:35

4. BURPEES 04:22

5. ROW 04:38

6. FARMERS 01:57

7. LUNGES 03:59

8. WALL BALLS 05:15

#42

Assaad Mrad

OPEN MEN

TOTAL TIME 01:16:37

ROXZONE 05:14

RUNS 42:24

1. SKIERG 04:05

2. SLED PUSH 02:50

3. SLED PULL 03:07

4. BURPEES 02:54

5. ROW 04:30

6. FARMERS 01:56

7. LUNGES 04:12

8. WALL BALLS 05:34

#43

Hitiri Turner

OPEN MEN

TOTAL TIME 01:16:41

ROXZONE 04:34

RUNS 41:03

1. SKIERG 04:23

2. SLED PUSH 02:14

3. SLED PULL 04:38

4. BURPEES 03:15

5. ROW 04:46

6. FARMERS 01:47

7. LUNGES 04:01

8. WALL BALLS 06:08

#44

Luke Collins

OPEN MEN

TOTAL TIME 01:16:57

ROXZONE 04:23

RUNS 42:52

1. SKIERG 03:57

2. SLED PUSH 01:50

3. SLED PULL 03:03

4. BURPEES 05:19

5. ROW 04:07

6. FARMERS 01:42

7. LUNGES 04:51

8. WALL BALLS 05:01

#45

Ross Samson

OPEN MEN

TOTAL TIME 01:16:58

ROXZONE 04:17

RUNS 40:08

1. SKIERG 04:15

2. SLED PUSH 02:30

3. SLED PULL 03:49

4. BURPEES 04:22

5. ROW 04:34

6. FARMERS 02:11

7. LUNGES 04:43

8. WALL BALLS 06:16

#46

Nick Spencer

OPEN MEN

TOTAL TIME 01:17:13

ROXZONE 05:03

RUNS 42:48

1. SKIERG 04:07

2. SLED PUSH 02:29

3. SLED PULL 03:36

4. BURPEES 03:15

5. ROW 04:33

6. FARMERS 01:56

7. LUNGES 03:52

8. WALL BALLS 05:45

#47

Neil Mcrory

OPEN MEN

TOTAL TIME 01:17:15

ROXZONE 04:17

RUNS 46:51

1. SKIERG 04:09

2. SLED PUSH 01:59

3. SLED PULL 02:40

4. BURPEES 02:54

5. ROW 04:13

6. FARMERS 01:52

7. LUNGES 03:48

8. WALL BALLS 04:41

#48

John Wootton

OPEN MEN

TOTAL TIME 01:17:48

ROXZONE 04:56

RUNS 42:48

1. SKIERG 04:14

2. SLED PUSH 02:17

3. SLED PULL 03:03

4. BURPEES 03:55

5. ROW 04:36

6. FARMERS 02:03

7. LUNGES 04:20

8. WALL BALLS 05:46

#49

Darren Oriordan

OPEN MEN

TOTAL TIME 01:17:59

ROXZONE 03:30

RUNS 44:04

1. SKIERG 04:15

2. SLED PUSH 02:50

3. SLED PULL 03:30

4. BURPEES 03:36

5. ROW 04:24

6. FARMERS 01:42

7. LUNGES 04:33

8. WALL BALLS 05:43

#50

Oussema Ahmed

OPEN MEN

TOTAL TIME 01:18:16

ROXZONE 03:44

RUNS 45:51

1. SKIERG 04:15

2. SLED PUSH 02:02

3. SLED PULL 03:59

4. BURPEES 03:09

5. ROW 04:29

6. FARMERS 01:45

7. LUNGES 03:51

8. WALL BALLS 05:16

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Darren Burke	OPEN MEN	01:03:54	03:14	03:31	04:05	04:03	02:18	04:18	02:45	04:13	04:34	04:24	04:11	04:15	01:35	04:24	03:13	04:43	04:14
#2	-	Sean Clancy	OPEN MEN	01:03:55	02:53	03:38	04:12	04:17	02:08	04:38	02:55	04:33	02:53	04:38	04:16	04:31	01:44	04:22	03:45	04:33	04:08
#3	-	Alexandre Fedotov	OPEN MEN	01:05:33	03:07	03:51	04:05	04:31	02:21	04:36	03:09	04:35	02:45	04:38	04:16	04:27	01:30	04:30	03:30	04:37	05:11
#4	-	Karim Hegazy	OPEN MEN	01:05:49	03:20	03:39	04:27	04:19	02:31	04:28	03:26	04:21	03:26	04:28	04:25	04:19	01:39	04:18	03:30	04:31	04:50
#5	-	David Budden	OPEN MEN	01:06:20	03:05	03:24	04:02	04:10	02:45	04:27	02:57	04:27	03:51	04:39	04:13	04:37	01:27	04:29	04:12	04:49	04:53
#6	-	Alan Underdown	OPEN MEN	01:06:56	03:09	04:03	04:06	04:30	01:57	04:50	03:05	04:46	02:49	04:54	04:10	04:38	01:35	04:41	03:47	04:51	05:13
#7	-	Thomas Drummond	OPEN MEN	01:06:59	03:05	03:29	03:58	04:17	02:11	04:48	02:56	04:39	03:47	04:40	04:10	04:48	01:37	04:48	03:57	05:12	04:44
#8	-	Tom Nauw	OPEN MEN	01:07:54	03:24	03:34	03:55	04:26	02:27	04:51	03:23	04:41	03:07	04:50	04:16	04:45	02:10	04:39	03:14	05:03	05:17
#9	-	Gerhard Boshoff	OPEN MEN	01:08:28	03:36	05:07	04:05	04:31	01:56	04:46	03:08	04:47	03:10	04:41	04:22	04:35	01:42	04:42	04:13	05:02	04:14
#10	-	Paul Connor	OPEN MEN	01:09:02	03:51	03:45	03:56	04:18	02:00	04:20	03:19	04:22	04:05	04:36	04:10	05:38	01:45	04:36	03:50	04:48	05:49
#11	-	Rawad Eid	OPEN MEN	01:09:11	03:33	03:46	04:14	04:33	02:05	04:51	03:08	04:55	03:36	04:51	04:25	04:42	01:56	04:44	03:58	05:24	04:36
#12	-	Matt Threadgold	OPEN MEN	01:10:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#13	-	George Williams	OPEN MEN	01:10:35	03:33	04:03	03:55	04:35	02:00	05:32	04:00	05:06	02:48	05:03	04:24	05:04	02:00	05:02	03:56	05:16	04:27
#14	-	Mohammad Jafar	OPEN MEN	01:10:38	03:19	03:32	04:20	04:35	02:25	04:45	03:53	04:44	05:09	05:00	04:25	04:40	01:37	04:42	04:11	04:41	04:48
#15	-	Stephen Hunter	OPEN MEN	01:10:44	04:10	03:26	03:45	04:32	02:20	04:50	03:32	04:43	04:16	04:55	04:13	04:55	02:25	04:46	03:57	05:11	04:56
#16	-	Luke Johnson	OPEN MEN	01:10:47	03:34	03:27	04:16	04:13	02:10	04:43	04:11	04:27	03:58	05:09	04:26	04:46	01:33	04:47	04:31	05:12	05:32
#17	-	Josue Rodriguez	OPEN MEN	01:11:05	03:57	03:26	03:41	05:03	01:59	05:15	03:15	05:11	03:30	05:16	03:57	05:37	01:58	05:11	03:28	05:31	04:56
#18	-	Matt Coe	OPEN MEN	01:11:20	03:50	03:56	04:05	04:33	01:57	04:54	03:44	04:55	04:05	05:09	04:30	05:08	01:36	05:13	03:50	05:31	04:31
#19	-	George Blackwell	OPEN MEN	01:11:38	03:11	03:49	04:20	04:47	02:02	04:57	03:09	04:53	04:37	05:09	04:32	04:54	01:46	04:52	04:13	05:33	05:01
#20	-	Benjamin Dawson	OPEN MEN	01:11:59	03:29	03:55	03:54	04:37	02:05	04:42	02:59	04:37	03:22	04:52	04:08	06:19	01:34	04:43	03:18	08:07	05:25
#21	-	Tariq Miqdadi	OPEN MEN	01:12:09	04:05	03:50	04:12	04:52	02:33	05:03	04:03	05:11	03:26	05:10	04:18	05:12	01:45	05:07	03:43	05:24	04:23
#22	-	Alaa Al Akawi	OPEN MEN	01:12:20	03:56	03:27	04:21	04:17	03:25	04:40	04:08	04:32	03:46	04:48	04:41	04:35	02:02	04:34	05:11	04:56	05:07
#23	-	Yann Bouremel	OPEN MEN	01:12:25	04:33	03:22	04:12	03:54	02:42	04:13	03:59	04:03	06:03	04:12	04:37	04:04	01:50	04:12	05:19	04:34	06:45
#24	-	Brendan Cuttriss	OPEN MEN	01:12:37	04:27	03:46	04:16	04:40	01:34	04:58	02:54	05:14	04:22	05:26	04:27	05:07	01:32	04:58	04:11	06:11	04:42
#25	-	Simon Pepper	OPEN MEN	01:12:54	03:57	03:58	03:50	04:53	02:21	04:59	03:34	04:59	03:46	05:12	04:23	05:03	01:49	05:01	04:26	05:22	05:29
#26	-	James Conroy	OPEN MEN	01:12:56	03:46	04:00	03:54	04:35	02:17	05:02	02:58	04:46	03:51	05:03	04:26	05:09	02:14	04:58	04:34	05:23	06:07
#27	-	Rolf Jager	OPEN MEN	01:12:56	03:42	03:35	03:54	04:47	02:37	05:17	03:29	04:56	03:49	05:27	04:12	05:02	01:53	04:59	04:37	05:16	05:31
#28	-	Samuel Morris	OPEN MEN	01:13:24	04:38	04:00	03:49	04:56	01:55	05:17	03:35	05:12	04:21	05:33	04:05	05:14	01:55	05:10	03:36	05:35	04:41
#29	-	Gorkem Uraz	OPEN MEN	01:13:38	50:50	03:22	04:09	03:53	02:42	00:00	04:06	00:00	04:36	00:00	04:19	00:00	02:04	00:00	04:21	05:33	04:25
#30	-	Eliphaz Mucunguzi	OPEN MEN	01:13:44	03:18	03:36	04:07	05:41	02:29	04:55	04:36	04:37	03:21	06:30	04:27	05:52	01:47	04:41	03:26	05:04	05:24
#31	-	Cade Walsh	OPEN MEN	01:13:45	03:08	03:34	04:03	04:30	02:30	05:04	03:32	04:52	03:25	04:42	04:22	04:46	05:52	04:55	03:36	05:21	05:42
#32	-	Jack Graham	OPEN MEN	01:13:56	00:00	03:48	04:07	04:44	02:32	08:19	03:31	04:57	02:52	05:08	04:21	04:54	01:16	07:05	03:36	15:50	04:31
#33	-	Alexander Savva	OPEN MEN	01:13:58	04:23	03:47	04:04	04:51	01:51	05:21	03:32	05:17	03:16	05:53	04:26	05:01	01:39	05:00	04:06	05:09	06:31
#34	-	Artem Balatskyi	OPEN MEN	01:14:14	04:04	03:49	03:55	04:43	02:03	05:06	02:57	05:11	03:01	08:38	04:14	05:07	01:40	05:26	04:20	05:49	04:20
#35	-	Reece Merrick	OPEN MEN	01:14:14	04:06	03:20	04:12	04:20	03:12	04:22	04:53	04:32	04:07	04:30	04:31	04:39	02:14	04:29	05:11	04:44	07:01
#36	-	Nick Coats	OPEN MEN	01:14:28	04:19	03:48	04:10	04:37	02:04	05:04	03:10	04:58	04:30	05:17	04:44	04:55	01:42	04:59	04:31	05:24	06:22
#37	-	Mike Cross	OPEN MEN	01:14:58	04:55	03:49	03:53	04:40	02:05	05:10	02:30	05:33	04:03	05:07	04:17	05:01	01:40	05:04	05:07	05:47	06:22
#38	-	Damien Bourke	OPEN MEN	01:15:06	04:41	03:59	04:11	04:47	03:03	04:46	03:04	05:06	04:00	05:15	04:27	05:15	01:46	05:04	03:56	05:20	06:35
#39	-	Alaa Mourad	OPEN MEN	01:15:41	03:59	04:01	04:24	04:50	02:56	05:12	03:46	05:15	02:50	05:20	04:56	05:03	01:45	04:57	04:17	05:33	06:45
#40	-	Adam Hassan	OPEN MEN	01:16:04	03:41	03:55	04:13	04:50	02:16	05:04	03:14	04:55	05:13	05:38	04:21	05:08	01:48	04:56	04:34	05:15	07:11
#41	-	Benjamin Pavliha	OPEN MEN	01:16:31	06:11	04:06	04:39	04:45	02:04	05:20	03:35	05:28	04:22	05:13	04:38	04:53	01:57	04:55	03:59	05:19	05:15
#42	-	Assaad Mrad	OPEN MEN	01:16:37	05:14	03:40	04:05	04:56	02:50	05:46	03:07	05:35	02:54	06:04	04:30	05:06	01:56	05:29	04:12	05:48	05:34
#43	-	Hitiri Turner	OPEN MEN	01:16:41	04:34	04:10	04:23	05:03	02:14	05:30	04:38	05:00	03:15	05:24	04:46	04:59	01:47	05:15	04:01	05:42	06:08
#44	-	Luke Collins	OPEN MEN	01:16:57	04:23	04:02	03:57	05:03	01:50	05:25	03:03	05:36	05:19	05:42	04:07	05:33	01:42	05:31	04:51	06:00	05:01
#45	-	Ross Samson	OPEN MEN	01:16:58	04:17	03:50	04:15	04:44	02:30	05:11	03:49	05:14	04:22	05:34	04:34	05:07	02:11	05:09	04:43	05:19	06:16
#46	-	Nick Spencer	OPEN MEN	01:17:13	05:03	04:03	04:07	04:52	02:29	05:39	03:36	05:29	03:15	05:30	04:33	05:39	01:56	05:33	03:52	06:03	05:45
#47	-	Neil Mcrory	OPEN MEN	01:17:15	04:17	04:41	04:09	05:40	01:59	06:03	02:40	06:02	02:54	06:14	04:13	06:00	01:52	05:58	03:48	06:13	04:41
#48	-	John Wootton	OPEN MEN	01:17:48	04:56	04:01	04:14	05:00	02:17	05:34	03:03	05:31	03:55	05:41	04:36	05:35	02:03	05:36	04:20	05:50	05:46
#49	-	Darren Oriordan	OPEN MEN	01:17:59	03:30	04:31	04:15	05:19	02:50	05:27	03:30	05:54	03:36	05:52	04:24	05:28	01:42	05:33	04:33	06:00	05:43
#50	-	Oussema Ahmed	OPEN MEN	01:18:16	03:44	04:15	04:15	05:23	02:02	06:09	03:59	05:46	03:09	06:10	04:29	05:50	01:45	06:02	03:51	06:16	05:16

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Performance Diagnostic

Performance Engineering Report: HYROX Dubai 2023

Physiological segment breakdown across 270 timed finishers at Dubai.

Division Benchmarks

At HYROX Dubai 2023, the overall finisher cohort recorded a median time of 01:30:00. Crossing into the top quartile (Top 25%) required a time under 01:20:31, while the Top 10% benchmark settled at 01:13:24. Total competition time was partitioned into 52.9% compromised running, 40.4% functional strength stations, and 6.9% Roxzone transition time.

Crux Stations

Segment telemetry across Dubai indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Dubai Exhibition & Convention Center, United Arab Emirates

Official indoor competition venue: Dubai Exhibition & Convention Center, United Arab Emirates. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Dubai 2026

Nov 27, 2026