Race Leaderboard

HYROX London 2023

Wednesday, 15 March 2023 • UK

Total Participants

9,279

6,271 timed entries

Athletes

2,006

1,003 timed teams

Typical (Median)

01:12:50

P50 benchmark

Fastest 25%

01:06:22

P75 cutoff

Fastest 10%

01:01:33

P90 cutoff

Venue Fingerprint

57.6% R · 34.5% S · 7.8% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 1003 TEAMS

DOUBLES MEN

Tony Revell

& Ciaran Parkinson

TOTAL TIME 00:51:36

ROXZONE 03:09

RUNS 28:59

1. SKIERG 03:20

2. SLED PUSH 01:28

3. SLED PULL 02:03

4. BURPEES 01:44

5. ROW 03:40

6. FARMERS 01:27

7. LUNGES 02:24

8. WALL BALLS 03:30

DOUBLES MEN

Afan Humphries

& Johnathan Pewtner

TOTAL TIME 00:52:14

ROXZONE 03:12

RUNS 29:05

1. SKIERG 03:26

2. SLED PUSH 01:32

3. SLED PULL 02:29

4. BURPEES 01:44

5. ROW 03:51

6. FARMERS 01:18

7. LUNGES 02:22

8. WALL BALLS 03:23

DOUBLES MEN

Hunter Mcintyre

& George Heaton

TOTAL TIME 00:53:30

ROXZONE 03:27

RUNS 32:42

1. SKIERG 03:15

2. SLED PUSH 01:11

3. SLED PULL 01:36

4. BURPEES 01:14

5. ROW 03:39

6. FARMERS 00:59

7. LUNGES 02:18

8. WALL BALLS 03:15

DOUBLES MEN

Scott Bayvel

& Sheldon Valjalo

TOTAL TIME 00:53:58

ROXZONE 03:25

RUNS 30:17

1. SKIERG 03:36

2. SLED PUSH 01:20

3. SLED PULL 02:43

4. BURPEES 01:45

5. ROW 03:47

6. FARMERS 01:16

7. LUNGES 02:35

8. WALL BALLS 03:22

DOUBLES MEN

Travis Owles

& Alex Brooks

TOTAL TIME 00:54:18

ROXZONE 03:12

RUNS 31:26

1. SKIERG 03:35

2. SLED PUSH 01:20

3. SLED PULL 02:29

4. BURPEES 01:28

5. ROW 03:44

6. FARMERS 01:27

7. LUNGES 02:24

8. WALL BALLS 03:20

DOUBLES MEN

Bradley Graham

& Dan Nota

TOTAL TIME 00:54:44

ROXZONE 03:22

RUNS 30:27

1. SKIERG 03:35

2. SLED PUSH 01:45

3. SLED PULL 02:21

4. BURPEES 02:07

5. ROW 03:52

6. FARMERS 01:19

7. LUNGES 02:42

8. WALL BALLS 03:22

DOUBLES MEN

David Millward

& Tom Vickery

TOTAL TIME 00:54:50

ROXZONE 03:23

RUNS 29:21

1. SKIERG 03:45

2. SLED PUSH 01:44

3. SLED PULL 02:29

4. BURPEES 02:01

5. ROW 04:06

6. FARMERS 01:26

7. LUNGES 02:55

8. WALL BALLS 03:49

DOUBLES MEN

James Bloomer

& Matthew Gane

TOTAL TIME 00:55:19

ROXZONE 03:35

RUNS 31:35

1. SKIERG 03:34

2. SLED PUSH 01:25

3. SLED PULL 02:42

4. BURPEES 01:37

5. ROW 03:52

6. FARMERS 01:19

7. LUNGES 02:26

8. WALL BALLS 03:23

DOUBLES MEN

Daniel Sevilla

& Simon Passmore

TOTAL TIME 00:55:28

ROXZONE 03:16

RUNS 31:12

1. SKIERG 03:47

2. SLED PUSH 01:35

3. SLED PULL 02:07

4. BURPEES 02:01

5. ROW 04:07

6. FARMERS 01:23

7. LUNGES 02:33

8. WALL BALLS 03:34

#10

DOUBLES MEN

Sean Cabey

& Glen Cook

TOTAL TIME 00:55:32

ROXZONE 03:38

RUNS 31:36

1. SKIERG 03:29

2. SLED PUSH 01:40

3. SLED PULL 02:29

4. BURPEES 01:51

5. ROW 03:49

6. FARMERS 01:19

7. LUNGES 02:20

8. WALL BALLS 03:30

#11

DOUBLES MEN

Mark Fricker

& Oliver Fricker

TOTAL TIME 00:55:42

ROXZONE 03:28

RUNS 32:14

1. SKIERG 03:38

2. SLED PUSH 01:26

3. SLED PULL 02:09

4. BURPEES 01:57

5. ROW 03:48

6. FARMERS 01:15

7. LUNGES 02:27

8. WALL BALLS 03:28

#12

DOUBLES MEN

Jamie Nicholas

& Morgan Rees

TOTAL TIME 00:55:44

ROXZONE 03:29

RUNS 32:18

1. SKIERG 03:31

2. SLED PUSH 01:27

3. SLED PULL 02:26

4. BURPEES 01:39

5. ROW 03:46

6. FARMERS 01:18

7. LUNGES 02:29

8. WALL BALLS 03:26

#13

DOUBLES MEN

Tom Allott

& Joe Allott

TOTAL TIME 00:55:56

ROXZONE 03:55

RUNS 32:07

1. SKIERG 03:35

2. SLED PUSH 01:36

3. SLED PULL 02:16

4. BURPEES 01:38

5. ROW 03:36

6. FARMERS 01:32

7. LUNGES 02:27

8. WALL BALLS 03:23

#14

DOUBLES MEN

Michael Murray

& Joshua Rose

TOTAL TIME 00:55:57

ROXZONE 03:29

RUNS 33:06

1. SKIERG 03:27

2. SLED PUSH 01:20

3. SLED PULL 01:51

4. BURPEES 02:02

5. ROW 03:51

6. FARMERS 01:13

7. LUNGES 02:10

8. WALL BALLS 03:36

#15

DOUBLES MEN

Joseph Frank Wells

& Piers Plowman

TOTAL TIME 00:55:57

ROXZONE 03:31

RUNS 32:20

1. SKIERG 03:31

2. SLED PUSH 01:25

3. SLED PULL 02:00

4. BURPEES 01:46

5. ROW 03:59

6. FARMERS 01:19

7. LUNGES 02:31

8. WALL BALLS 03:44

#16

DOUBLES MEN

Daniel Williams

& Tom Wyles

TOTAL TIME 00:56:05

ROXZONE 03:39

RUNS 32:33

1. SKIERG 03:40

2. SLED PUSH 01:32

3. SLED PULL 01:51

4. BURPEES 02:17

5. ROW 03:46

6. FARMERS 01:18

7. LUNGES 02:22

8. WALL BALLS 03:14

#17

DOUBLES MEN

Michael O'neill

& Tristan Lee

TOTAL TIME 00:56:05

ROXZONE 03:31

RUNS 32:00

1. SKIERG 03:40

2. SLED PUSH 01:27

3. SLED PULL 01:57

4. BURPEES 01:59

5. ROW 04:03

6. FARMERS 01:22

7. LUNGES 02:29

8. WALL BALLS 03:45

#18

DOUBLES MEN

Tom Jones

& Chris Taylor

TOTAL TIME 00:56:07

ROXZONE 03:34

RUNS 32:59

1. SKIERG 03:38

2. SLED PUSH 01:18

3. SLED PULL 01:42

4. BURPEES 02:01

5. ROW 03:49

6. FARMERS 01:22

7. LUNGES 02:20

8. WALL BALLS 03:32

#19

DOUBLES MEN

Paul Connor

& Andrew Firth

TOTAL TIME 00:56:09

ROXZONE 03:36

RUNS 31:09

1. SKIERG 03:40

2. SLED PUSH 01:32

3. SLED PULL 02:28

4. BURPEES 02:11

5. ROW 03:57

6. FARMERS 01:26

7. LUNGES 02:26

8. WALL BALLS 03:52

#20

DOUBLES MEN

Ross Blake

& Simon Danielli

TOTAL TIME 00:56:15

ROXZONE 03:55

RUNS 33:12

1. SKIERG 03:22

2. SLED PUSH 01:20

3. SLED PULL 01:32

4. BURPEES 01:42

5. ROW 03:50

6. FARMERS 01:21

7. LUNGES 02:29

8. WALL BALLS 03:40

#21

DOUBLES MEN

Max Rodman

& Charlie Rodman

TOTAL TIME 00:56:15

ROXZONE 03:37

RUNS 31:47

1. SKIERG 03:35

2. SLED PUSH 01:32

3. SLED PULL 02:23

4. BURPEES 01:57

5. ROW 04:05

6. FARMERS 01:11

7. LUNGES 02:42

8. WALL BALLS 03:34

#22

DOUBLES MEN

Ben Clough

& Harry Caudrey

TOTAL TIME 00:56:19

ROXZONE 03:56

RUNS 31:30

1. SKIERG 03:30

2. SLED PUSH 01:31

3. SLED PULL 02:10

4. BURPEES 02:15

5. ROW 04:04

6. FARMERS 01:21

7. LUNGES 02:26

8. WALL BALLS 03:45

#23

DOUBLES MEN

Sam Knowles

& Drew Hamilton

TOTAL TIME 00:56:31

ROXZONE 03:43

RUNS 32:32

1. SKIERG 03:34

2. SLED PUSH 01:21

3. SLED PULL 02:30

4. BURPEES 01:56

5. ROW 03:47

6. FARMERS 01:17

7. LUNGES 02:20

8. WALL BALLS 03:39

#24

DOUBLES MEN

Sam West

& Paul Preston

TOTAL TIME 00:56:41

ROXZONE 03:41

RUNS 34:12

1. SKIERG 03:28

2. SLED PUSH 01:22

3. SLED PULL 01:48

4. BURPEES 01:44

5. ROW 03:51

6. FARMERS 01:19

7. LUNGES 02:06

8. WALL BALLS 03:18

#25

DOUBLES MEN

Jake Dearden

& Ross Mackey

TOTAL TIME 00:56:50

ROXZONE 03:54

RUNS 34:26

1. SKIERG 03:19

2. SLED PUSH 01:28

3. SLED PULL 01:42

4. BURPEES 01:41

5. ROW 03:46

6. FARMERS 01:04

7. LUNGES 02:14

8. WALL BALLS 03:22

#26

DOUBLES MEN

Dan Jackson

& Max Pointon

TOTAL TIME 00:56:53

ROXZONE 04:48

RUNS 31:38

1. SKIERG 03:34

2. SLED PUSH 01:25

3. SLED PULL 02:10

4. BURPEES 01:47

5. ROW 03:51

6. FARMERS 01:16

7. LUNGES 02:54

8. WALL BALLS 03:41

#27

DOUBLES MEN

Joe Bingham

& Dean Cook

TOTAL TIME 00:57:14

ROXZONE 03:40

RUNS 33:05

1. SKIERG 03:32

2. SLED PUSH 01:30

3. SLED PULL 02:27

4. BURPEES 01:42

5. ROW 04:01

6. FARMERS 01:18

7. LUNGES 02:40

8. WALL BALLS 03:27

#28

DOUBLES MEN

Sam Griffiths

& Ben Spencer

TOTAL TIME 00:57:24

ROXZONE 03:47

RUNS 31:44

1. SKIERG 03:40

2. SLED PUSH 01:36

3. SLED PULL 02:24

4. BURPEES 02:04

5. ROW 04:11

6. FARMERS 01:33

7. LUNGES 02:26

8. WALL BALLS 04:07

#29

DOUBLES MEN

Donnacha Higgins

& Noel Higgins

TOTAL TIME 00:57:33

ROXZONE 04:05

RUNS 32:58

1. SKIERG 03:47

2. SLED PUSH 01:33

3. SLED PULL 01:55

4. BURPEES 01:48

5. ROW 04:05

6. FARMERS 01:19

7. LUNGES 02:43

8. WALL BALLS 03:29

#30

DOUBLES MEN

Liam Allen

& Adam Hale

TOTAL TIME 00:57:35

ROXZONE 03:46

RUNS 33:17

1. SKIERG 03:35

2. SLED PUSH 01:36

3. SLED PULL 02:03

4. BURPEES 01:52

5. ROW 04:09

6. FARMERS 01:19

7. LUNGES 02:44

8. WALL BALLS 03:22

#31

DOUBLES MEN

Gareth Kyne

& Declan Edwards

TOTAL TIME 00:57:36

ROXZONE 03:41

RUNS 33:31

1. SKIERG 03:23

2. SLED PUSH 01:21

3. SLED PULL 02:16

4. BURPEES 02:10

5. ROW 03:45

6. FARMERS 01:22

7. LUNGES 02:37

8. WALL BALLS 03:38

#32

DOUBLES MEN

Joshua Langley

& Andrew Langley

TOTAL TIME 00:57:42

ROXZONE 04:11

RUNS 32:41

1. SKIERG 03:39

2. SLED PUSH 01:34

3. SLED PULL 02:30

4. BURPEES 02:08

5. ROW 04:02

6. FARMERS 01:20

7. LUNGES 02:23

8. WALL BALLS 03:22

#33

DOUBLES MEN

Marcus Mccreedy

& Brendan Pearson

TOTAL TIME 00:57:46

ROXZONE 03:51

RUNS 34:17

1. SKIERG 03:26

2. SLED PUSH 01:33

3. SLED PULL 02:04

4. BURPEES 01:53

5. ROW 03:51

6. FARMERS 01:24

7. LUNGES 02:18

8. WALL BALLS 03:16

#34

DOUBLES MEN

Ollie Douch

& Callum Smith

TOTAL TIME 00:57:56

ROXZONE 03:56

RUNS 34:31

1. SKIERG 03:18

2. SLED PUSH 01:10

3. SLED PULL 02:11

4. BURPEES 01:49

5. ROW 03:41

6. FARMERS 01:26

7. LUNGES 02:26

8. WALL BALLS 03:34

#35

DOUBLES MEN

Andrew Jon Gregory

& Andrew Julien

TOTAL TIME 00:57:59

ROXZONE 04:06

RUNS 33:28

1. SKIERG 03:33

2. SLED PUSH 01:35

3. SLED PULL 02:12

4. BURPEES 01:54

5. ROW 04:16

6. FARMERS 01:24

7. LUNGES 02:23

8. WALL BALLS 03:17

#36

DOUBLES MEN

Ieuan Thomas

& Chris Prothero

TOTAL TIME 00:58:00

ROXZONE 03:38

RUNS 32:33

1. SKIERG 03:49

2. SLED PUSH 01:31

3. SLED PULL 02:35

4. BURPEES 02:05

5. ROW 04:00

6. FARMERS 01:14

7. LUNGES 02:44

8. WALL BALLS 03:58

#37

DOUBLES MEN

L Louth

& Joshua Scott

TOTAL TIME 00:58:01

ROXZONE 03:52

RUNS 33:40

1. SKIERG 03:32

2. SLED PUSH 01:35

3. SLED PULL 02:30

4. BURPEES 01:58

5. ROW 04:04

6. FARMERS 01:22

7. LUNGES 02:08

8. WALL BALLS 03:28

#38

DOUBLES MEN

Harrison Scott

& Luke Duffield

TOTAL TIME 00:58:06

ROXZONE 03:48

RUNS 33:13

1. SKIERG 03:36

2. SLED PUSH 01:34

3. SLED PULL 02:35

4. BURPEES 02:06

5. ROW 04:01

6. FARMERS 01:20

7. LUNGES 02:19

8. WALL BALLS 03:41

#39

DOUBLES MEN

James Toohey

& Matthew Clair

TOTAL TIME 00:58:10

ROXZONE 03:41

RUNS 31:28

1. SKIERG 03:46

2. SLED PUSH 01:37

3. SLED PULL 03:31

4. BURPEES 02:14

5. ROW 04:04

6. FARMERS 01:25

7. LUNGES 02:39

8. WALL BALLS 03:53

#40

DOUBLES MEN

Adam Knowles

& Daniel Gilston

TOTAL TIME 00:58:13

ROXZONE 03:44

RUNS 33:01

1. SKIERG 03:43

2. SLED PUSH 01:32

3. SLED PULL 02:46

4. BURPEES 02:00

5. ROW 04:06

6. FARMERS 01:25

7. LUNGES 02:34

8. WALL BALLS 03:30

#41

DOUBLES MEN

Mike Garside

& Tommy Thain

TOTAL TIME 00:58:13

ROXZONE 04:02

RUNS 33:12

1. SKIERG 03:41

2. SLED PUSH 01:45

3. SLED PULL 02:16

4. BURPEES 01:57

5. ROW 03:54

6. FARMERS 01:17

7. LUNGES 02:49

8. WALL BALLS 03:28

#42

DOUBLES MEN

J-P West

& Taylor Humm

TOTAL TIME 00:58:15

ROXZONE 04:03

RUNS 34:40

1. SKIERG 03:32

2. SLED PUSH 01:26

3. SLED PULL 02:09

4. BURPEES 01:52

5. ROW 03:55

6. FARMERS 01:22

7. LUNGES 02:12

8. WALL BALLS 03:11

#43

DOUBLES MEN

Tom Mills

& James Wood

TOTAL TIME 00:58:18

ROXZONE 03:30

RUNS 33:21

1. SKIERG 03:48

2. SLED PUSH 01:41

3. SLED PULL 02:37

4. BURPEES 02:04

5. ROW 04:01

6. FARMERS 01:23

7. LUNGES 02:37

8. WALL BALLS 03:22

#44

DOUBLES MEN

Erlandas Sablinskas

& Aaron O’Brien

TOTAL TIME 00:58:19

ROXZONE 03:40

RUNS 33:48

1. SKIERG 03:38

2. SLED PUSH 01:37

3. SLED PULL 02:41

4. BURPEES 01:44

5. ROW 03:56

6. FARMERS 01:24

7. LUNGES 02:28

8. WALL BALLS 03:33

#45

DOUBLES MEN

Harry Broughton

& Alexander Sherratt

TOTAL TIME 00:58:25

ROXZONE 03:38

RUNS 33:29

1. SKIERG 03:46

2. SLED PUSH 01:41

3. SLED PULL 02:26

4. BURPEES 01:58

5. ROW 04:00

6. FARMERS 01:28

7. LUNGES 02:47

8. WALL BALLS 03:21

#46

DOUBLES MEN

Joe Posnett

& Joe Craven

TOTAL TIME 00:58:25

ROXZONE 03:48

RUNS 35:14

1. SKIERG 03:45

2. SLED PUSH 01:08

3. SLED PULL 01:49

4. BURPEES 01:47

5. ROW 03:57

6. FARMERS 01:10

7. LUNGES 02:18

8. WALL BALLS 03:37

#47

DOUBLES MEN

Connan Murray

& Richard Mack

TOTAL TIME 00:58:26

ROXZONE 03:58

RUNS 34:08

1. SKIERG 03:27

2. SLED PUSH 01:40

3. SLED PULL 02:20

4. BURPEES 01:29

5. ROW 04:03

6. FARMERS 01:20

7. LUNGES 02:22

8. WALL BALLS 03:48

#48

DOUBLES MEN

Alex Young

& Edward Lambert

TOTAL TIME 00:58:27

ROXZONE 03:48

RUNS 30:53

1. SKIERG 03:49

2. SLED PUSH 01:44

3. SLED PULL 03:27

4. BURPEES 02:04

5. ROW 04:06

6. FARMERS 01:22

7. LUNGES 03:03

8. WALL BALLS 04:21

#49

DOUBLES MEN

Danny Hammond

& Rory Allen

TOTAL TIME 00:58:32

ROXZONE 04:28

RUNS 32:46

1. SKIERG 03:38

2. SLED PUSH 01:46

3. SLED PULL 02:28

4. BURPEES 02:09

5. ROW 03:49

6. FARMERS 01:28

7. LUNGES 02:32

8. WALL BALLS 03:34

#50

DOUBLES MEN

Jake Dearden

& Joe Bowers

TOTAL TIME 00:58:32

ROXZONE 03:39

RUNS 35:01

1. SKIERG 03:39

2. SLED PUSH 01:13

3. SLED PULL 02:13

4. BURPEES 01:56

5. ROW 03:49

6. FARMERS 01:13

7. LUNGES 02:25

8. WALL BALLS 03:31

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Tony Revell & Ciaran Parkinson	DOUBLES MEN	00:51:36	03:09	02:45	03:20	03:33	01:28	03:45	02:03	03:43	01:44	03:45	03:40	03:48	01:27	03:44	02:24	03:56	03:30
#2	-	Afan Humphries & Johnathan Pewtner	DOUBLES MEN	00:52:14	03:12	02:55	03:26	03:35	01:32	03:43	02:29	03:40	01:44	03:42	03:51	03:49	01:18	03:47	02:22	03:54	03:23
#3	-	Hunter Mcintyre ELITE & George Heaton	DOUBLES MEN	00:53:30	03:27	02:48	03:15	03:45	01:11	04:15	01:36	04:23	01:14	04:23	03:39	04:22	00:59	04:26	02:18	04:20	03:15
#4	-	Scott Bayvel & Sheldon Valjalo	DOUBLES MEN	00:53:58	03:25	02:55	03:36	03:47	01:20	03:59	02:43	04:02	01:45	03:58	03:47	03:50	01:16	03:53	02:35	03:53	03:22
#5	-	Travis Owles & Alex Brooks	DOUBLES MEN	00:54:18	03:12	03:05	03:35	03:50	01:20	04:00	02:29	04:04	01:28	04:04	03:44	04:04	01:27	04:05	02:24	04:14	03:20
#6	-	Bradley Graham & Dan Nota	DOUBLES MEN	00:54:44	03:22	03:01	03:35	03:44	01:45	03:50	02:21	03:55	02:07	03:59	03:52	04:01	01:19	03:56	02:42	04:01	03:22
#7	-	David Millward & Tom Vickery	DOUBLES MEN	00:54:50	03:23	02:54	03:45	03:35	01:44	03:43	02:29	03:46	02:01	03:55	04:06	03:47	01:26	03:43	02:55	03:58	03:49
#8	-	James Bloomer & Matthew Gane	DOUBLES MEN	00:55:19	03:35	03:01	03:34	03:47	01:25	04:02	02:42	04:10	01:37	04:05	03:52	04:05	01:19	04:06	02:26	04:19	03:23
#9	-	Daniel Sevilla & Simon Passmore	DOUBLES MEN	00:55:28	03:16	03:07	03:47	03:50	01:35	03:56	02:07	04:03	02:01	04:02	04:07	04:04	01:23	04:00	02:33	04:10	03:34
#10	-	Sean Cabey & Glen Cook	DOUBLES MEN	00:55:32	03:38	02:52	03:29	03:52	01:40	04:03	02:29	04:06	01:51	04:08	03:49	04:10	01:19	04:11	02:20	04:14	03:30
#11	-	Mark Fricker & Oliver Fricker	DOUBLES MEN	00:55:42	03:28	03:04	03:38	03:58	01:26	04:12	02:09	04:12	01:57	04:14	03:48	04:06	01:15	04:18	02:27	04:10	03:28
#12	-	Jamie Nicholas & Morgan Rees	DOUBLES MEN	00:55:44	03:29	02:53	03:31	03:49	01:27	04:10	02:26	04:16	01:39	04:15	03:46	04:20	01:18	04:21	02:29	04:14	03:26
#13	-	Tom Allott & Joe Allott	DOUBLES MEN	00:55:56	03:55	03:31	03:35	04:07	01:36	04:05	02:16	04:08	01:38	04:08	03:36	03:59	01:32	04:01	02:27	04:08	03:23
#14	-	Michael Murray & Joshua Rose	DOUBLES MEN	00:55:57	03:29	02:54	03:27	03:59	01:20	04:24	01:51	04:19	02:02	04:24	03:51	04:06	01:13	04:19	02:10	04:41	03:36
#15	-	Joseph Frank Wells & Piers Plowman	DOUBLES MEN	00:55:57	03:31	03:21	03:31	04:13	01:25	04:13	02:00	04:10	01:46	04:06	03:59	03:59	01:19	04:05	02:31	04:13	03:44
#16	-	Daniel Williams & Tom Wyles	DOUBLES MEN	00:56:05	03:39	03:11	03:40	03:58	01:32	04:06	01:51	04:09	02:17	04:18	03:46	04:16	01:18	04:13	02:22	04:22	03:14
#17	-	Michael O'neill & Tristan Lee	DOUBLES MEN	00:56:05	03:31	03:20	03:40	03:55	01:27	04:01	01:57	04:04	01:59	04:06	04:03	04:12	01:22	04:06	02:29	04:16	03:45
#18	-	Tom Jones & Chris Taylor	DOUBLES MEN	00:56:07	03:34	03:25	03:38	04:10	01:18	04:09	01:42	04:15	02:01	04:16	03:49	04:12	01:22	04:09	02:20	04:23	03:32
#19	-	Paul Connor & Andrew Firth	DOUBLES MEN	00:56:09	03:36	03:12	03:40	03:50	01:32	03:56	02:28	03:58	02:11	04:05	03:57	03:57	01:26	03:57	02:26	04:14	03:52
#20	-	Ross Blake & Simon Danielli	DOUBLES MEN	00:56:15	03:55	03:09	03:22	03:59	01:20	04:14	01:32	04:18	01:42	04:19	03:50	04:22	01:21	04:21	02:29	04:30	03:40
#21	-	Max Rodman & Charlie Rodman	DOUBLES MEN	00:56:15	03:37	02:55	03:35	03:52	01:32	04:03	02:23	04:10	01:57	04:14	04:05	04:07	01:11	04:13	02:42	04:13	03:34
#22	-	Ben Clough & Harry Caudrey	DOUBLES MEN	00:56:19	03:56	03:00	03:30	03:53	01:31	04:08	02:10	04:07	02:15	04:02	04:04	04:06	01:21	04:04	02:26	04:10	03:45
#23	-	Sam Knowles & Drew Hamilton	DOUBLES MEN	00:56:31	03:43	03:05	03:34	04:00	01:21	04:08	02:30	04:09	01:56	04:11	03:47	04:15	01:17	04:15	02:20	04:29	03:39
#24	-	Sam West & Paul Preston	DOUBLES MEN	00:56:41	03:41	03:16	03:28	04:05	01:22	04:22	01:48	04:25	01:44	04:37	03:51	04:26	01:19	04:27	02:06	04:34	03:18
#25	-	Jake Dearden ELITE & Ross Mackey	DOUBLES MEN	00:56:50	03:54	02:48	03:19	04:10	01:28	04:33	01:42	04:27	01:41	04:32	03:46	04:44	01:04	04:40	02:14	04:32	03:22
#26	-	Dan Jackson & Max Pointon	DOUBLES MEN	00:56:53	04:48	03:08	03:34	03:54	01:25	04:02	02:10	04:03	01:47	04:04	03:51	04:08	01:16	04:11	02:54	04:08	03:41
#27	-	Joe Bingham & Dean Cook	DOUBLES MEN	00:57:14	03:40	03:03	03:32	03:55	01:30	04:16	02:27	04:25	01:42	04:27	04:01	04:15	01:18	04:21	02:40	04:23	03:27
#28	-	Sam Griffiths & Ben Spencer	DOUBLES MEN	00:57:24	03:47	03:12	03:40	03:49	01:36	04:03	02:24	04:03	02:04	04:13	04:11	04:02	01:33	04:03	02:26	04:19	04:07
#29	-	Donnacha Higgins & Noel Higgins	DOUBLES MEN	00:57:33	04:05	03:06	03:47	03:55	01:33	04:09	01:55	04:20	01:48	04:27	04:05	04:20	01:19	04:20	02:43	04:21	03:29
#30	-	Liam Allen & Adam Hale	DOUBLES MEN	00:57:35	03:46	03:13	03:35	03:51	01:36	04:14	02:03	04:30	01:52	04:22	04:09	04:18	01:19	04:20	02:44	04:29	03:22
#31	-	Gareth Kyne & Declan Edwards	DOUBLES MEN	00:57:36	03:41	03:11	03:23	03:48	01:21	04:11	02:16	04:24	02:10	04:28	03:45	04:22	01:22	04:27	02:37	04:40	03:38
#32	-	Joshua Langley & Andrew Langley	DOUBLES MEN	00:57:42	04:11	02:53	03:39	04:02	01:34	04:08	02:30	04:14	02:08	04:17	04:02	04:21	01:20	04:12	02:23	04:34	03:22
#33	-	Marcus Mccreedy & Brendan Pearson	DOUBLES MEN	00:57:46	03:51	03:14	03:26	04:08	01:33	04:21	02:04	04:29	01:53	04:32	03:51	04:29	01:24	04:28	02:18	04:36	03:16
#34	-	Ollie Douch & Callum Smith	DOUBLES MEN	00:57:56	03:56	03:10	03:18	04:08	01:10	04:30	02:11	04:28	01:49	04:41	03:41	04:39	01:26	04:27	02:26	04:28	03:34
#35	-	Andrew Jon Gregory & Andrew Julien	DOUBLES MEN	00:57:59	04:06	03:08	03:33	04:02	01:35	04:16	02:12	04:19	01:54	04:28	04:16	04:19	01:24	04:20	02:23	04:36	03:17
#36	-	Ieuan Thomas & Chris Prothero	DOUBLES MEN	00:58:00	03:38	03:09	03:49	03:55	01:31	04:10	02:35	04:04	02:05	04:12	04:00	04:09	01:14	04:26	02:44	04:28	03:58
#37	-	L Louth & Joshua Scott	DOUBLES MEN	00:58:01	03:52	03:12	03:32	04:02	01:35	04:19	02:30	04:25	01:58	04:21	04:04	04:20	01:22	04:19	02:08	04:42	03:28
#38	-	Harrison Scott & Luke Duffield	DOUBLES MEN	00:58:06	03:48	03:16	03:36	04:10	01:34	04:18	02:35	04:19	02:06	04:25	04:01	04:15	01:20	04:10	02:19	04:20	03:41
#39	-	James Toohey & Matthew Clair	DOUBLES MEN	00:58:10	03:41	03:00	03:46	03:41	01:37	04:07	03:31	04:01	02:14	04:07	04:04	04:06	01:25	04:09	02:39	04:17	03:53
#40	-	Adam Knowles & Daniel Gilston	DOUBLES MEN	00:58:13	03:44	03:10	03:43	04:03	01:32	04:17	02:46	04:22	02:00	04:19	04:06	04:19	01:25	04:10	02:34	04:21	03:30
#41	-	Mike Garside & Tommy Thain	DOUBLES MEN	00:58:13	04:02	03:05	03:41	04:05	01:45	04:19	02:16	04:17	01:57	04:20	03:54	04:18	01:17	04:19	02:49	04:29	03:28
#42	-	J-P West & Taylor Humm	DOUBLES MEN	00:58:15	04:03	03:22	03:32	04:13	01:26	04:25	02:09	04:30	01:52	04:39	03:55	04:23	01:22	04:29	02:12	04:39	03:11
#43	-	Tom Mills & James Wood	DOUBLES MEN	00:58:18	03:30	02:57	03:48	03:56	01:41	04:26	02:37	04:26	02:04	04:26	04:01	04:21	01:23	04:22	02:37	04:27	03:22
#44	-	Erlandas Sablinskas & Aaron O’Brien	DOUBLES MEN	00:58:19	03:40	03:12	03:38	04:10	01:37	04:18	02:41	04:18	01:44	04:25	03:56	04:22	01:24	04:30	02:28	04:33	03:33
#45	-	Harry Broughton & Alexander Sherratt	DOUBLES MEN	00:58:25	03:38	03:24	03:46	04:11	01:41	04:14	02:26	04:13	01:58	04:15	04:00	04:13	01:28	04:24	02:47	04:35	03:21
#46	-	Joe Posnett & Joe Craven	DOUBLES MEN	00:58:25	03:48	03:30	03:45	04:15	01:08	04:30	01:49	04:30	01:47	04:40	03:57	04:36	01:10	04:31	02:18	04:42	03:37
#47	-	Connan Murray & Richard Mack	DOUBLES MEN	00:58:26	03:58	03:03	03:27	04:05	01:40	04:34	02:20	04:21	01:29	04:34	04:03	04:21	01:20	04:28	02:22	04:42	03:48
#48	-	Alex Young & Edward Lambert	DOUBLES MEN	00:58:27	03:48	03:05	03:49	03:47	01:44	03:50	03:27	03:56	02:04	03:58	04:06	03:56	01:22	04:01	03:03	04:20	04:21
#49	-	Danny Hammond & Rory Allen	DOUBLES MEN	00:58:32	04:28	03:12	03:38	04:05	01:46	04:17	02:28	04:15	02:09	04:13	03:49	04:15	01:28	04:13	02:32	04:16	03:34
#50	-	Jake Dearden ELITE & Joe Bowers	DOUBLES MEN	00:58:32	03:39	03:53	03:39	04:21	01:13	04:30	02:13	04:28	01:56	04:33	03:49	04:26	01:13	04:29	02:25	04:21	03:31

Loading more athletes (953 remaining)...

Performance Diagnostic

Performance Engineering Report: HYROX London 2023

Physiological segment breakdown across 1,003 timed finishers at London.

Division Benchmarks

At HYROX London 2023, the overall finisher cohort recorded a median time of 01:12:50. Crossing into the top quartile (Top 25%) required a time under 01:06:22, while the Top 10% benchmark settled at 01:01:33. Total competition time was partitioned into 57.6% compromised running, 34.5% functional strength stations, and 7.8% Roxzone transition time.

Crux Stations

Segment telemetry across London indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: ExCeL London

Official indoor competition venue: ExCeL London. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Manchester 2027

Jan 20, 2027

HYROX London 2026

Dec 2, 2026

HYROX Birmingham 2026

Oct 27, 2026

HYROX Cardiff 2026

Apr 29, 2026

Performance Engineering Report: HYROX London 2023

Related & Recent Events