HYMETHOD
Race Leaderboard

HYROX Milan 2023

Italy Wednesday, 15 March 2023 • Italy

Total Participants
1,699
1,279 timed entries
Finishers
173
Timed results
Typical (Median)
01:31:38
P50 benchmark
Fastest 25%
01:24:31
P75 cutoff
Fastest 10%
01:16:13
P90 cutoff
Venue Fingerprint
49.4% R · 42.3% S · 8.5% Z
Run / Station / Roxzone
SHOWING 50 OF 173 ATHLETES
OPEN WOMEN
TOTAL TIME 01:07:28
ROXZONE 04:25
RUNS 34:50
OPEN WOMEN
TOTAL TIME 01:07:46
ROXZONE 06:45
RUNS 31:07
OPEN WOMEN
TOTAL TIME 01:08:59
ROXZONE 04:48
RUNS 35:30
OPEN WOMEN
TOTAL TIME 01:09:14
ROXZONE 04:32
RUNS 33:45
OPEN WOMEN
TOTAL TIME 01:10:37
ROXZONE 05:09
RUNS 37:28
OPEN WOMEN
TOTAL TIME 01:11:49
ROXZONE 05:11
RUNS 39:06
OPEN WOMEN
TOTAL TIME 01:12:18
ROXZONE 05:03
RUNS 37:42
OPEN WOMEN
TOTAL TIME 01:12:23
ROXZONE 06:03
RUNS 37:31
OPEN WOMEN
TOTAL TIME 01:13:21
ROXZONE 06:24
RUNS 39:02
OPEN WOMEN
TOTAL TIME 01:13:34
ROXZONE 05:20
RUNS 38:02
OPEN WOMEN
TOTAL TIME 01:13:46
ROXZONE 05:06
RUNS 38:24
OPEN WOMEN
TOTAL TIME 01:13:53
ROXZONE 05:21
RUNS 37:30
OPEN WOMEN
TOTAL TIME 01:14:21
ROXZONE 05:05
RUNS 37:17
OPEN WOMEN
TOTAL TIME 01:14:35
ROXZONE 05:36
RUNS 37:56
OPEN WOMEN
TOTAL TIME 01:15:00
ROXZONE 05:46
RUNS 37:05
OPEN WOMEN
TOTAL TIME 01:15:21
ROXZONE 05:41
RUNS 37:11
OPEN WOMEN
TOTAL TIME 01:15:43
ROXZONE 05:35
RUNS 38:03
OPEN WOMEN
TOTAL TIME 01:16:13
ROXZONE 05:16
RUNS 38:58
OPEN WOMEN
TOTAL TIME 01:16:13
ROXZONE 05:32
RUNS 39:37
OPEN WOMEN
TOTAL TIME 01:16:22
ROXZONE 06:13
RUNS 40:02
OPEN WOMEN
TOTAL TIME 01:16:25
ROXZONE 05:28
RUNS 39:30
OPEN WOMEN
TOTAL TIME 01:17:08
ROXZONE 05:18
RUNS 39:45
OPEN WOMEN
TOTAL TIME 01:17:18
ROXZONE 06:07
RUNS 40:48
OPEN WOMEN
TOTAL TIME 01:17:27
ROXZONE 06:14
RUNS 38:42
OPEN WOMEN
TOTAL TIME 01:17:48
ROXZONE 05:40
RUNS 38:29
OPEN WOMEN
TOTAL TIME 01:19:01
ROXZONE 06:03
RUNS 39:26
OPEN WOMEN
TOTAL TIME 01:19:29
ROXZONE 05:16
RUNS 38:14
OPEN WOMEN
TOTAL TIME 01:20:03
ROXZONE 06:10
RUNS 41:58
OPEN WOMEN
TOTAL TIME 01:20:06
ROXZONE 05:56
RUNS 40:24
TOTAL TIME 01:20:08
ROXZONE 06:35
RUNS 41:36
OPEN WOMEN
TOTAL TIME 01:20:36
ROXZONE 05:57
RUNS 40:21
OPEN WOMEN
TOTAL TIME 01:20:38
ROXZONE 06:07
RUNS 38:37
OPEN WOMEN
TOTAL TIME 01:21:11
ROXZONE 05:49
RUNS 37:19
OPEN WOMEN
TOTAL TIME 01:21:32
ROXZONE 06:22
RUNS 42:37
OPEN WOMEN
TOTAL TIME 01:21:43
ROXZONE 06:28
RUNS 41:03
OPEN WOMEN
TOTAL TIME 01:22:45
ROXZONE 06:29
RUNS 42:07
OPEN WOMEN
TOTAL TIME 01:22:54
ROXZONE 06:19
RUNS 40:20
OPEN WOMEN
TOTAL TIME 01:23:02
ROXZONE 06:09
RUNS 41:00
OPEN WOMEN
TOTAL TIME 01:23:19
ROXZONE 06:29
RUNS 40:50
OPEN WOMEN
TOTAL TIME 01:23:54
ROXZONE 05:40
RUNS 41:12
OPEN WOMEN
TOTAL TIME 01:24:02
ROXZONE 07:04
RUNS 41:40
OPEN WOMEN
TOTAL TIME 01:24:06
ROXZONE 08:28
RUNS 39:21
OPEN WOMEN
TOTAL TIME 01:24:18
ROXZONE 06:08
RUNS 43:35
OPEN WOMEN
TOTAL TIME 01:24:31
ROXZONE 06:50
RUNS 40:25
OPEN WOMEN
TOTAL TIME 01:24:52
ROXZONE 05:30
RUNS 40:59
OPEN WOMEN
TOTAL TIME 01:24:53
ROXZONE 06:00
RUNS 43:12
OPEN WOMEN
TOTAL TIME 01:25:03
ROXZONE 07:32
RUNS 43:17
OPEN WOMEN
TOTAL TIME 01:25:04
ROXZONE 07:03
RUNS 42:25
OPEN WOMEN
TOTAL TIME 01:25:26
ROXZONE 07:27
RUNS 45:04
OPEN WOMEN
TOTAL TIME 01:25:31
ROXZONE 06:11
RUNS 38:36
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Performance Diagnostic

Performance Engineering Report: HYROX Milan 2023

Physiological segment breakdown across 173 timed finishers at Milan.

Division Benchmarks

At HYROX Milan 2023, the overall finisher cohort recorded a median time of 01:31:38. Crossing into the top quartile (Top 25%) required a time under 01:24:31, while the Top 10% benchmark settled at 01:16:13. Total competition time was partitioned into 49.4% compromised running, 42.3% functional strength stations, and 8.5% Roxzone transition time.

Crux Stations

Segment telemetry across Milan indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Allianz MiCo Milano
Official indoor competition venue: Allianz MiCo Milano. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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