Race Leaderboard

HYROX Sydney 2023

Australia Wednesday, 15 March 2023 • Australia

Total Participants

1,130

783 timed entries

Finishers

105

Timed results

Typical (Median)

01:30:14

P50 benchmark

Fastest 25%

01:23:18

P75 cutoff

Fastest 10%

01:16:22

P90 cutoff

Venue Fingerprint

54.2% R · 39.3% S · 6.6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 105 ATHLETES

Ella Boudakin

OPEN WOMEN

TOTAL TIME 01:05:42

ROXZONE 04:20

RUNS 35:05

1. SKIERG 04:23

2. SLED PUSH 02:02

3. SLED PULL 03:30

4. BURPEES 03:38

5. ROW 04:34

6. FARMERS 02:00

7. LUNGES 03:19

8. WALL BALLS 02:59

Jessica Short

OPEN WOMEN

TOTAL TIME 01:06:52

ROXZONE 03:39

RUNS 37:38

1. SKIERG 04:33

2. SLED PUSH 01:46

3. SLED PULL 03:39

4. BURPEES 03:47

5. ROW 04:34

6. FARMERS 01:36

7. LUNGES 03:02

8. WALL BALLS 02:47

Kirran Mowbray

OPEN WOMEN

TOTAL TIME 01:08:37

ROXZONE 04:03

RUNS 36:06

1. SKIERG 04:30

2. SLED PUSH 02:19

3. SLED PULL 04:35

4. BURPEES 03:43

5. ROW 04:53

6. FARMERS 01:53

7. LUNGES 03:36

8. WALL BALLS 03:05

Alice Kriesler

OPEN WOMEN

TOTAL TIME 01:10:59

ROXZONE 03:45

RUNS 38:02

1. SKIERG 04:20

2. SLED PUSH 02:13

3. SLED PULL 05:10

4. BURPEES 04:00

5. ROW 04:41

6. FARMERS 02:06

7. LUNGES 03:19

8. WALL BALLS 03:30

Amy Courtney

OPEN WOMEN

TOTAL TIME 01:11:10

ROXZONE 04:10

RUNS 37:17

1. SKIERG 04:17

2. SLED PUSH 02:32

3. SLED PULL 05:09

4. BURPEES 04:13

5. ROW 04:42

6. FARMERS 02:06

7. LUNGES 03:22

8. WALL BALLS 03:30

Sam Hill

OPEN WOMEN

TOTAL TIME 01:11:50

ROXZONE 03:49

RUNS 39:03

1. SKIERG 04:30

2. SLED PUSH 02:02

3. SLED PULL 05:03

4. BURPEES 04:26

5. ROW 04:59

6. FARMERS 01:55

7. LUNGES 03:17

8. WALL BALLS 02:53

Hannah Blanchett Hearn

OPEN WOMEN

TOTAL TIME 01:14:13

ROXZONE 03:56

RUNS 40:18

1. SKIERG 04:48

2. SLED PUSH 02:33

3. SLED PULL 05:56

4. BURPEES 03:51

5. ROW 04:51

6. FARMERS 01:49

7. LUNGES 03:13

8. WALL BALLS 03:05

Lauren Paddon

OPEN WOMEN

TOTAL TIME 01:14:42

ROXZONE 05:44

RUNS 40:34

1. SKIERG 04:40

2. SLED PUSH 02:08

3. SLED PULL 04:32

4. BURPEES 04:00

5. ROW 04:53

6. FARMERS 01:55

7. LUNGES 03:35

8. WALL BALLS 02:48

Raha Nassrri

OPEN WOMEN

TOTAL TIME 01:15:16

ROXZONE 04:47

RUNS 40:40

1. SKIERG 04:40

2. SLED PUSH 02:04

3. SLED PULL 04:21

4. BURPEES 04:58

5. ROW 04:48

6. FARMERS 02:00

7. LUNGES 03:42

8. WALL BALLS 03:23

#10

Lauren Max

OPEN WOMEN

TOTAL TIME 01:16:21

ROXZONE 05:28

RUNS 41:07

1. SKIERG 04:30

2. SLED PUSH 02:30

3. SLED PULL 05:01

4. BURPEES 03:55

5. ROW 04:56

6. FARMERS 02:08

7. LUNGES 04:02

8. WALL BALLS 02:52

#11

Shahna Smith

OPEN WOMEN

TOTAL TIME 01:16:22

ROXZONE 04:31

RUNS 42:51

1. SKIERG 04:26

2. SLED PUSH 02:16

3. SLED PULL 04:23

4. BURPEES 04:24

5. ROW 04:53

6. FARMERS 02:13

7. LUNGES 03:33

8. WALL BALLS 03:00

#12

Rebecca Apel

OPEN WOMEN

TOTAL TIME 01:16:59

ROXZONE 04:30

RUNS 42:36

1. SKIERG 04:13

2. SLED PUSH 02:26

3. SLED PULL 04:33

4. BURPEES 05:51

5. ROW 04:41

6. FARMERS 01:53

7. LUNGES 03:40

8. WALL BALLS 02:43

#13

Ande Mcdonald

OPEN WOMEN

TOTAL TIME 01:17:43

ROXZONE 04:25

RUNS 38:26

1. SKIERG 04:41

2. SLED PUSH 03:00

3. SLED PULL 05:17

4. BURPEES 05:41

5. ROW 05:32

6. FARMERS 02:18

7. LUNGES 04:28

8. WALL BALLS 04:02

#14

Lauren Reed

OPEN WOMEN

TOTAL TIME 01:17:59

ROXZONE 04:59

RUNS 44:54

1. SKIERG 04:20

2. SLED PUSH 02:07

3. SLED PULL 03:59

4. BURPEES 04:00

5. ROW 04:54

6. FARMERS 01:36

7. LUNGES 03:36

8. WALL BALLS 03:42

#15

Alice Bore

OPEN WOMEN

TOTAL TIME 01:18:26

ROXZONE 05:13

RUNS 41:57

1. SKIERG 04:48

2. SLED PUSH 03:03

3. SLED PULL 05:01

4. BURPEES 03:22

5. ROW 05:31

6. FARMERS 02:26

7. LUNGES 03:38

8. WALL BALLS 03:35

#16

Pip Holland

OPEN WOMEN

TOTAL TIME 01:18:39

ROXZONE 04:53

RUNS 43:22

1. SKIERG 04:24

2. SLED PUSH 02:10

3. SLED PULL 05:13

4. BURPEES 04:35

5. ROW 04:47

6. FARMERS 02:05

7. LUNGES 04:01

8. WALL BALLS 03:14

#17

Alice Wicks

OPEN WOMEN

TOTAL TIME 01:18:55

ROXZONE 05:26

RUNS 39:40

1. SKIERG 04:46

2. SLED PUSH 02:30

3. SLED PULL 05:50

4. BURPEES 05:12

5. ROW 05:02

6. FARMERS 01:57

7. LUNGES 04:27

8. WALL BALLS 04:13

#18

Emily Coggan

OPEN WOMEN

TOTAL TIME 01:19:47

ROXZONE 04:41

RUNS 46:33

1. SKIERG 04:22

2. SLED PUSH 02:15

3. SLED PULL 04:04

4. BURPEES 04:04

5. ROW 04:43

6. FARMERS 01:54

7. LUNGES 03:57

8. WALL BALLS 03:21

#19

Madeline Stowell

OPEN WOMEN

TOTAL TIME 01:21:16

ROXZONE 05:32

RUNS 43:25

1. SKIERG 04:36

2. SLED PUSH 02:32

3. SLED PULL 04:57

4. BURPEES 05:22

5. ROW 05:07

6. FARMERS 01:55

7. LUNGES 04:27

8. WALL BALLS 03:32

#20

Mel Allaway

OPEN WOMEN

TOTAL TIME 01:22:11

ROXZONE 04:55

RUNS 43:17

1. SKIERG 05:01

2. SLED PUSH 02:45

3. SLED PULL 05:55

4. BURPEES 04:28

5. ROW 05:21

6. FARMERS 02:56

7. LUNGES 04:23

8. WALL BALLS 03:18

#21

Sally Little

OPEN WOMEN

TOTAL TIME 01:22:16

ROXZONE 05:16

RUNS 46:47

1. SKIERG 04:29

2. SLED PUSH 02:21

3. SLED PULL 05:21

4. BURPEES 04:43

5. ROW 04:52

6. FARMERS 02:24

7. LUNGES 03:03

8. WALL BALLS 03:08

#22

Maddi Odonnell

OPEN WOMEN

TOTAL TIME 01:22:25

ROXZONE 04:04

RUNS 40:33

1. SKIERG 04:29

2. SLED PUSH 03:31

3. SLED PULL 07:21

4. BURPEES 05:23

5. ROW 04:54

6. FARMERS 03:04

7. LUNGES 05:08

8. WALL BALLS 04:06

#23

Samantha Gilchrist

OPEN WOMEN

TOTAL TIME 01:22:31

ROXZONE 05:45

RUNS 44:52

1. SKIERG 04:44

2. SLED PUSH 02:49

3. SLED PULL 04:01

4. BURPEES 04:09

5. ROW 05:13

6. FARMERS 01:56

7. LUNGES 04:44

8. WALL BALLS 04:27

#24

Hayleyann Smith

OPEN WOMEN

TOTAL TIME 01:22:50

ROXZONE 04:37

RUNS 44:45

1. SKIERG 04:35

2. SLED PUSH 02:31

3. SLED PULL 06:23

4. BURPEES 05:18

5. ROW 05:12

6. FARMERS 01:56

7. LUNGES 04:20

8. WALL BALLS 03:22

#25

Britt Rollason

OPEN WOMEN

TOTAL TIME 01:22:52

ROXZONE 04:56

RUNS 44:38

1. SKIERG 04:37

2. SLED PUSH 03:01

3. SLED PULL 05:35

4. BURPEES 05:22

5. ROW 05:07

6. FARMERS 02:38

7. LUNGES 03:55

8. WALL BALLS 03:12

#26

Kylie Budin

OPEN WOMEN

TOTAL TIME 01:23:15

ROXZONE 05:12

RUNS 47:51

1. SKIERG 04:54

2. SLED PUSH 01:56

3. SLED PULL 05:17

4. BURPEES 04:23

5. ROW 05:34

6. FARMERS 01:33

7. LUNGES 04:02

8. WALL BALLS 02:38

#27

Renee Roberts

OPEN WOMEN

TOTAL TIME 01:23:18

ROXZONE 05:06

RUNS 49:23

1. SKIERG 04:35

2. SLED PUSH 02:28

3. SLED PULL 04:14

4. BURPEES 03:53

5. ROW 04:54

6. FARMERS 02:01

7. LUNGES 03:42

8. WALL BALLS 03:09

#28

Maddie Cottrelldormer

OPEN WOMEN

TOTAL TIME 01:23:52

ROXZONE 04:51

RUNS 45:00

1. SKIERG 04:36

2. SLED PUSH 02:15

3. SLED PULL 05:39

4. BURPEES 05:08

5. ROW 04:50

6. FARMERS 02:58

7. LUNGES 04:25

8. WALL BALLS 04:17

#29

Amy Kowski

OPEN WOMEN

TOTAL TIME 01:24:01

ROXZONE 06:07

RUNS 43:27

1. SKIERG 04:24

2. SLED PUSH 02:40

3. SLED PULL 05:27

4. BURPEES 06:28

5. ROW 04:59

6. FARMERS 02:16

7. LUNGES 04:49

8. WALL BALLS 03:34

#30

Amy Kelly

OPEN WOMEN

TOTAL TIME 01:24:36

ROXZONE 05:33

RUNS 47:21

1. SKIERG 04:33

2. SLED PUSH 02:05

3. SLED PULL 05:34

4. BURPEES 05:14

5. ROW 04:59

6. FARMERS 02:07

7. LUNGES 03:43

8. WALL BALLS 03:35

#31

Alana Mcevilly

OPEN WOMEN

TOTAL TIME 01:24:36

ROXZONE 05:14

RUNS 45:49

1. SKIERG 04:38

2. SLED PUSH 02:26

3. SLED PULL 06:47

4. BURPEES 05:12

5. ROW 05:14

6. FARMERS 02:25

7. LUNGES 03:26

8. WALL BALLS 03:33

#32

Jodie Thomson

OPEN WOMEN

TOTAL TIME 01:24:48

ROXZONE 06:19

RUNS 48:36

1. SKIERG 04:43

2. SLED PUSH 02:05

3. SLED PULL 04:13

4. BURPEES 03:43

5. ROW 05:28

6. FARMERS 02:01

7. LUNGES 04:13

8. WALL BALLS 03:35

#33

Bec Myers

OPEN WOMEN

TOTAL TIME 01:24:49

ROXZONE 05:29

RUNS 40:01

1. SKIERG 05:00

2. SLED PUSH 03:00

3. SLED PULL 09:30

4. BURPEES 03:59

5. ROW 04:36

6. FARMERS 03:19

7. LUNGES 04:34

8. WALL BALLS 05:28

#34

Julie Danois

OPEN WOMEN

TOTAL TIME 01:24:51

ROXZONE 06:03

RUNS 46:23

1. SKIERG 04:36

2. SLED PUSH 02:39

3. SLED PULL 05:24

4. BURPEES 04:41

5. ROW 04:57

6. FARMERS 01:58

7. LUNGES 04:21

8. WALL BALLS 03:57

#35

Angela Smith

OPEN WOMEN

TOTAL TIME 01:25:00

ROXZONE 04:48

RUNS 46:09

1. SKIERG 04:55

2. SLED PUSH 02:53

3. SLED PULL 06:26

4. BURPEES 05:47

5. ROW 04:54

6. FARMERS 02:15

7. LUNGES 03:52

8. WALL BALLS 03:09

#36

Heidi Clarke

OPEN WOMEN

TOTAL TIME 01:25:45

ROXZONE 05:32

RUNS 46:41

1. SKIERG 04:43

2. SLED PUSH 02:41

3. SLED PULL 05:10

4. BURPEES 04:34

5. ROW 05:05

6. FARMERS 02:23

7. LUNGES 05:16

8. WALL BALLS 03:47

#37

Ulrike Schoening

OPEN WOMEN

TOTAL TIME 01:25:48

ROXZONE 05:13

RUNS 49:50

1. SKIERG 04:45

2. SLED PUSH 02:00

3. SLED PULL 04:11

4. BURPEES 05:32

5. ROW 04:53

6. FARMERS 02:04

7. LUNGES 04:03

8. WALL BALLS 03:25

#38

Marie Copeland

OPEN WOMEN

TOTAL TIME 01:26:12

ROXZONE 05:39

RUNS 50:44

1. SKIERG 04:27

2. SLED PUSH 02:25

3. SLED PULL 03:32

4. BURPEES 05:14

5. ROW 04:54

6. FARMERS 02:11

7. LUNGES 03:55

8. WALL BALLS 03:19

#39

Verity Brown

OPEN WOMEN

TOTAL TIME 01:26:22

ROXZONE 05:55

RUNS 46:23

1. SKIERG 04:30

2. SLED PUSH 02:10

3. SLED PULL 04:45

4. BURPEES 05:30

5. ROW 04:45

6. FARMERS 02:10

7. LUNGES 05:49

8. WALL BALLS 04:34

#40

Laura Morris

OPEN WOMEN

TOTAL TIME 01:26:52

ROXZONE 06:52

RUNS 48:32

1. SKIERG 04:39

2. SLED PUSH 02:35

3. SLED PULL 05:08

4. BURPEES 04:07

5. ROW 05:06

6. FARMERS 02:11

7. LUNGES 03:23

8. WALL BALLS 04:26

#41

Sofie Lord

OPEN WOMEN

TOTAL TIME 01:26:57

ROXZONE 06:51

RUNS 47:30

1. SKIERG 04:30

2. SLED PUSH 02:12

3. SLED PULL 06:02

4. BURPEES 05:07

5. ROW 04:45

6. FARMERS 02:28

7. LUNGES 04:33

8. WALL BALLS 03:08

#42

Denise Lopez

OPEN WOMEN

TOTAL TIME 01:27:56

ROXZONE 06:50

RUNS 49:46

1. SKIERG 04:39

2. SLED PUSH 02:34

3. SLED PULL 04:48

4. BURPEES 05:17

5. ROW 04:56

6. FARMERS 02:23

7. LUNGES 03:22

8. WALL BALLS 03:29

#43

Annie Mirabile

OPEN WOMEN

TOTAL TIME 01:27:56

ROXZONE 05:41

RUNS 50:12

1. SKIERG 04:30

2. SLED PUSH 02:08

3. SLED PULL 04:53

4. BURPEES 04:52

5. ROW 05:01

6. FARMERS 02:10

7. LUNGES 04:48

8. WALL BALLS 03:49

#44

Christie Rogers

OPEN WOMEN

TOTAL TIME 01:28:03

ROXZONE 05:35

RUNS 45:38

1. SKIERG 04:47

2. SLED PUSH 02:58

3. SLED PULL 06:32

4. BURPEES 05:59

5. ROW 06:17

6. FARMERS 02:17

7. LUNGES 04:32

8. WALL BALLS 03:37

#45

Vix Berthinussen

OPEN WOMEN

TOTAL TIME 01:28:28

ROXZONE 06:12

RUNS 47:05

1. SKIERG 04:48

2. SLED PUSH 02:44

3. SLED PULL 05:39

4. BURPEES 04:55

5. ROW 05:06

6. FARMERS 02:11

7. LUNGES 05:04

8. WALL BALLS 04:52

#46

Erminia Monteiro

OPEN WOMEN

TOTAL TIME 01:28:31

ROXZONE 05:25

RUNS 45:55

1. SKIERG 05:10

2. SLED PUSH 02:32

3. SLED PULL 06:30

4. BURPEES 06:03

5. ROW 05:07

6. FARMERS 02:24

7. LUNGES 04:59

8. WALL BALLS 04:32

#47

Jade Mckenna

OPEN WOMEN

TOTAL TIME 01:28:35

ROXZONE 04:43

RUNS 46:51

1. SKIERG 04:57

2. SLED PUSH 03:06

3. SLED PULL 06:10

4. BURPEES 06:09

5. ROW 05:14

6. FARMERS 02:40

7. LUNGES 05:31

8. WALL BALLS 03:22

#48

Farrah Gonzalez

OPEN WOMEN

TOTAL TIME 01:28:58

ROXZONE 05:18

RUNS 48:09

1. SKIERG 04:40

2. SLED PUSH 01:50

3. SLED PULL 05:41

4. BURPEES 05:29

5. ROW 05:25

6. FARMERS 02:21

7. LUNGES 05:22

8. WALL BALLS 04:51

#49

Tanya Evans

OPEN WOMEN

TOTAL TIME 01:29:00

ROXZONE 06:12

RUNS 43:57

1. SKIERG 04:58

2. SLED PUSH 03:29

3. SLED PULL 07:52

4. BURPEES 05:17

5. ROW 05:22

6. FARMERS 02:47

7. LUNGES 04:41

8. WALL BALLS 04:34

#50

Erin Colwell

OPEN WOMEN

TOTAL TIME 01:29:05

ROXZONE 06:03

RUNS 46:32

1. SKIERG 04:16

2. SLED PUSH 02:25

3. SLED PULL 05:24

4. BURPEES 07:18

5. ROW 05:22

6. FARMERS 03:03

7. LUNGES 03:47

8. WALL BALLS 05:03

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Ella Boudakin	OPEN WOMEN	01:05:42	04:20	02:48	04:23	04:12	02:02	04:28	03:30	04:42	03:38	04:54	04:34	04:44	02:00	04:31	03:19	04:46	02:59
#2	-	Jessica Short	OPEN WOMEN	01:06:52	03:39	04:44	04:33	04:26	01:46	04:42	03:39	04:44	03:47	04:54	04:34	04:48	01:36	04:40	03:02	04:40	02:47
#3	-	Kirran Mowbray	OPEN WOMEN	01:08:37	04:03	03:00	04:30	04:34	02:19	04:48	04:35	04:35	03:43	05:01	04:53	04:41	01:53	04:37	03:36	04:50	03:05
#4	-	Alice Kriesler	OPEN WOMEN	01:10:59	03:45	03:16	04:20	04:45	02:13	04:46	05:10	04:55	04:00	05:04	04:41	05:04	02:06	05:01	03:19	05:11	03:30
#5	-	Amy Courtney	OPEN WOMEN	01:11:10	04:10	03:00	04:17	04:44	02:32	05:18	05:09	04:59	04:13	05:10	04:42	04:44	02:06	04:37	03:22	04:45	03:30
#6	-	Sam Hill	OPEN WOMEN	01:11:50	03:49	03:00	04:30	04:39	02:02	05:17	05:03	05:10	04:26	05:25	04:59	05:12	01:55	05:10	03:17	05:10	02:53
#7	-	Hannah Blanchett Hearn	OPEN WOMEN	01:14:13	03:56	04:55	04:48	04:42	02:33	05:02	05:56	05:07	03:51	05:19	04:51	05:01	01:49	05:03	03:13	05:09	03:05
#8	-	Lauren Paddon	OPEN WOMEN	01:14:42	05:44	03:16	04:40	04:56	02:08	05:22	04:32	05:25	04:00	05:50	04:53	05:31	01:55	05:13	03:35	05:01	02:48
#9	-	Raha Nassrri	OPEN WOMEN	01:15:16	04:47	03:36	04:40	04:58	02:04	05:08	04:21	05:15	04:58	05:35	04:48	05:27	02:00	05:27	03:42	05:14	03:23
#10	-	Lauren Max	OPEN WOMEN	01:16:21	05:28	03:40	04:30	05:03	02:30	05:11	05:01	05:12	03:55	05:27	04:56	05:30	02:08	05:31	04:02	05:33	02:52
#11	-	Shahna Smith	OPEN WOMEN	01:16:22	04:31	04:59	04:26	05:14	02:16	05:29	04:23	05:27	04:24	05:31	04:53	05:26	02:13	05:21	03:33	05:24	03:00
#12	-	Rebecca Apel	OPEN WOMEN	01:16:59	04:30	04:40	04:13	04:46	02:26	05:32	04:33	05:24	05:51	05:48	04:41	05:46	01:53	05:15	03:40	05:25	02:43
#13	-	Ande Mcdonald	OPEN WOMEN	01:17:43	04:25	03:23	04:41	04:38	03:00	04:53	05:17	04:59	05:41	05:08	05:32	05:08	02:18	05:07	04:28	05:10	04:02
#14	-	Lauren Reed	OPEN WOMEN	01:17:59	04:59	05:05	04:20	05:45	02:07	05:41	03:59	05:41	04:00	05:45	04:54	05:46	01:36	05:31	03:36	05:40	03:42
#15	-	Alice Bore	OPEN WOMEN	01:18:26	05:13	03:35	04:48	05:14	03:03	05:04	05:01	05:25	03:22	05:40	05:31	06:03	02:26	05:39	03:38	05:17	03:35
#16	-	Pip Holland	OPEN WOMEN	01:18:39	04:53	04:02	04:24	05:31	02:10	05:27	05:13	05:40	04:35	05:46	04:47	05:40	02:05	05:40	04:01	05:36	03:14
#17	-	Alice Wicks	OPEN WOMEN	01:18:55	05:26	04:33	04:46	04:38	02:30	05:04	05:50	05:00	05:12	05:06	05:02	04:53	01:57	05:05	04:27	05:21	04:13
#18	-	Emily Coggan	OPEN WOMEN	01:19:47	04:41	05:35	04:22	05:29	02:15	05:41	04:04	05:50	04:04	06:10	04:43	05:53	01:54	05:49	03:57	06:06	03:21
#19	-	Madeline Stowell	OPEN WOMEN	01:21:16	05:32	03:34	04:36	05:17	02:32	05:41	04:57	05:47	05:22	06:04	05:07	05:42	01:55	05:44	04:27	05:36	03:32
#20	-	Mel Allaway	OPEN WOMEN	01:22:11	04:55	03:52	05:01	05:19	02:45	05:27	05:55	05:29	04:28	05:41	05:21	05:42	02:56	05:51	04:23	05:56	03:18
#21	-	Sally Little	OPEN WOMEN	01:22:16	05:16	04:03	04:29	05:43	02:21	06:00	05:21	06:06	04:43	06:52	04:52	06:05	02:24	05:47	03:03	06:11	03:08
#22	-	Maddi Odonnell	OPEN WOMEN	01:22:25	04:04	03:06	04:29	06:14	03:31	05:00	07:21	05:12	05:23	05:21	04:54	05:19	03:04	05:13	05:08	05:08	04:06
#23	-	Samantha Gilchrist	OPEN WOMEN	01:22:31	05:45	03:33	04:44	05:33	02:49	05:40	04:01	05:55	04:09	06:16	05:13	05:54	01:56	05:44	04:44	06:17	04:27
#24	-	Hayleyann Smith	OPEN WOMEN	01:22:50	04:37	05:30	04:35	05:16	02:31	05:24	06:23	05:34	05:18	05:53	05:12	05:42	01:56	05:43	04:20	05:43	03:22
#25	-	Britt Rollason	OPEN WOMEN	01:22:52	04:56	03:18	04:37	05:17	03:01	06:14	05:35	06:03	05:22	06:19	05:07	05:52	02:38	05:45	03:55	05:50	03:12
#26	-	Kylie Budin	OPEN WOMEN	01:23:15	05:12	05:49	04:54	05:40	01:56	05:54	05:17	06:08	04:23	06:38	05:34	05:59	01:33	05:53	04:02	05:50	02:38
#27	-	Renee Roberts	OPEN WOMEN	01:23:18	05:06	05:57	04:35	05:27	02:28	05:51	04:14	06:02	03:53	06:20	04:54	06:31	02:01	06:19	03:42	06:56	03:09
#28	-	Maddie Cottrelldormer	OPEN WOMEN	01:23:52	04:51	03:27	04:36	05:30	02:15	05:33	05:39	05:46	05:08	05:58	04:50	06:04	02:58	06:19	04:25	06:23	04:17
#29	-	Amy Kowski	OPEN WOMEN	01:24:01	06:07	04:57	04:24	05:31	02:40	05:41	05:27	05:49	06:28	05:36	04:59	05:25	02:16	05:08	04:49	05:20	03:34
#30	-	Amy Kelly	OPEN WOMEN	01:24:36	05:33	05:36	04:33	05:38	02:05	05:49	05:34	05:49	05:14	06:28	04:59	06:05	02:07	05:52	03:43	06:04	03:35
#31	-	Alana Mcevilly	OPEN WOMEN	01:24:36	05:14	03:43	04:38	05:23	02:26	05:36	06:47	05:57	05:12	06:20	05:14	06:17	02:25	06:18	03:26	06:15	03:33
#32	-	Jodie Thomson	OPEN WOMEN	01:24:48	06:19	03:34	04:43	08:28	02:05	05:36	04:13	05:48	03:43	06:19	05:28	06:14	02:01	06:12	04:13	06:25	03:35
#33	-	Bec Myers	OPEN WOMEN	01:24:49	05:29	03:23	05:00	04:40	03:00	04:54	09:30	04:54	03:59	05:06	04:36	06:48	03:19	05:00	04:34	05:16	05:28
#34	-	Julie Danois	OPEN WOMEN	01:24:51	06:03	05:41	04:36	05:33	02:39	05:55	05:24	05:52	04:41	06:00	04:57	05:47	01:58	05:48	04:21	05:47	03:57
#35	-	Angela Smith	OPEN WOMEN	01:25:00	04:48	03:37	04:55	05:31	02:53	06:02	06:26	06:09	05:47	06:36	04:54	05:55	02:15	06:12	03:52	06:07	03:09
#36	-	Heidi Clarke	OPEN WOMEN	01:25:45	05:32	04:01	04:43	05:43	02:41	05:58	05:10	05:59	04:34	06:25	05:05	06:11	02:23	06:07	05:16	06:17	03:47
#37	-	Ulrike Schoening	OPEN WOMEN	01:25:48	05:13	04:11	04:45	05:54	02:00	06:24	04:11	06:27	05:32	06:48	04:53	06:45	02:04	06:48	04:03	06:33	03:25
#38	-	Marie Copeland	OPEN WOMEN	01:26:12	05:39	03:46	04:27	08:22	02:25	09:41	03:32	05:43	05:14	06:01	04:54	05:47	02:11	05:34	03:55	05:50	03:19
#39	-	Verity Brown	OPEN WOMEN	01:26:22	05:55	03:42	04:30	05:29	02:10	05:56	04:45	06:12	05:30	06:27	04:45	06:17	02:10	05:58	05:49	06:22	04:34
#40	-	Laura Morris	OPEN WOMEN	01:26:52	06:52	05:44	04:39	05:35	02:35	05:46	05:08	05:55	04:07	06:44	05:06	06:16	02:11	06:16	03:23	06:16	04:26
#41	-	Sofie Lord	OPEN WOMEN	01:26:57	06:51	05:22	04:30	05:36	02:12	05:56	06:02	05:53	05:07	06:23	04:45	06:01	02:28	06:00	04:33	06:19	03:08
#42	-	Denise Lopez	OPEN WOMEN	01:27:56	06:50	03:35	04:39	06:02	02:34	06:23	04:48	06:35	05:17	06:36	04:56	07:32	02:23	06:24	03:22	06:39	03:29
#43	-	Annie Mirabile	OPEN WOMEN	01:27:56	05:41	04:03	04:30	05:47	02:08	06:09	04:53	06:20	04:52	06:52	05:01	07:45	02:10	06:32	04:48	06:44	03:49
#44	-	Christie Rogers	OPEN WOMEN	01:28:03	05:35	03:07	04:47	05:23	02:58	05:35	06:32	05:47	05:59	06:27	06:17	06:19	02:17	06:25	04:32	06:35	03:37
#45	-	Vix Berthinussen	OPEN WOMEN	01:28:28	06:12	03:52	04:48	05:44	02:44	05:59	05:39	06:00	04:55	06:14	05:06	06:18	02:11	06:25	05:04	06:33	04:52
#46	-	Erminia Monteiro	OPEN WOMEN	01:28:31	05:25	05:36	05:10	05:46	02:32	05:47	06:30	05:53	06:03	06:09	05:07	05:43	02:24	05:26	04:59	05:35	04:32
#47	-	Jade Mckenna	OPEN WOMEN	01:28:35	04:43	04:07	04:57	05:56	03:06	06:04	06:10	06:05	06:09	06:06	05:14	06:12	02:40	06:03	05:31	06:18	03:22
#48	-	Farrah Gonzalez	OPEN WOMEN	01:28:58	05:18	03:55	04:40	05:39	01:50	06:11	05:41	06:17	05:29	06:34	05:25	06:29	02:21	06:30	05:22	06:34	04:51
#49	-	Tanya Evans	OPEN WOMEN	01:29:00	06:12	03:39	04:58	05:16	03:29	05:33	07:52	05:55	05:17	06:08	05:22	05:46	02:47	05:42	04:41	05:58	04:34
#50	-	Erin Colwell	OPEN WOMEN	01:29:05	06:03	03:37	04:16	05:19	02:25	06:02	05:24	05:52	07:18	06:35	05:22	06:21	03:03	06:12	03:47	06:34	05:03

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Performance Diagnostic

Performance Engineering Report: HYROX Sydney 2023

Physiological segment breakdown across 105 timed finishers at Sydney.

Division Benchmarks

At HYROX Sydney 2023, the overall finisher cohort recorded a median time of 01:30:14. Crossing into the top quartile (Top 25%) required a time under 01:23:18, while the Top 10% benchmark settled at 01:16:22. Total competition time was partitioned into 54.2% compromised running, 39.3% functional strength stations, and 6.6% Roxzone transition time.

Crux Stations

Segment telemetry across Sydney indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Sydney Exhibition & Convention Center, Australia

Official indoor competition venue: Sydney Exhibition & Convention Center, Australia. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Melbourne 2026

Dec 9, 2026