HYROX Taipei 2024
Friday, 15 March 2024
• Taiwan
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | PRO WOMEN | 01:15:34 | 00:00 | 05:00 | 04:31 | 04:28 | 03:03 | 04:41 | 04:25 | 04:47 | 04:40 | 04:59 | 04:39 | 04:41 | 01:48 | 04:42 | 04:03 | 04:59 | 05:21 | |
| #2 | - | PRO WOMEN | 01:17:19 | 00:00 | 04:25 | 04:50 | 03:44 | 03:45 | 04:00 | 10:09 | 03:52 | 03:30 | 03:59 | 05:02 | 03:51 | 02:16 | 03:55 | 04:26 | 04:15 | 06:54 | |
| #3 | - | PRO WOMEN | 01:18:41 | 00:00 | 05:21 | 04:36 | 04:37 | 02:51 | 04:55 | 04:50 | 04:55 | 04:52 | 04:56 | 04:46 | 04:58 | 02:01 | 04:54 | 04:29 | 05:27 | 04:58 | |
| #4 | - | PRO WOMEN | 01:19:08 | 00:00 | 05:23 | 05:00 | 04:30 | 02:55 | 04:37 | 05:06 | 04:43 | 05:09 | 04:43 | 04:45 | 04:43 | 02:06 | 05:05 | 04:17 | 05:22 | 05:32 | |
| #5 | - | PRO WOMEN | 01:19:35 | 00:00 | 04:57 | 04:12 | 04:28 | 02:14 | 04:43 | 05:03 | 04:52 | 05:37 | 04:54 | 04:44 | 04:53 | 02:20 | 04:57 | 04:25 | 05:35 | 06:31 | |
| #6 | - | PRO WOMEN | 01:19:51 | 00:00 | 05:09 | 04:56 | 04:32 | 02:19 | 04:45 | 04:54 | 04:52 | 04:34 | 05:01 | 04:45 | 04:53 | 02:18 | 04:56 | 04:30 | 05:21 | 07:10 | |
| #7 | - | PRO WOMEN | 01:25:15 | 00:00 | 05:20 | 04:42 | 04:30 | 03:38 | 04:53 | 04:40 | 04:50 | 05:30 | 05:02 | 05:20 | 05:01 | 02:24 | 05:16 | 05:51 | 05:54 | 07:06 | |
| #8 | - | PRO WOMEN | 01:30:42 | 00:00 | 05:10 | 05:14 | 04:50 | 05:11 | 05:09 | 07:56 | 05:16 | 05:11 | 05:27 | 05:24 | 05:15 | 02:29 | 05:31 | 05:09 | 05:45 | 06:13 | |
| #9 | - | PRO WOMEN | 01:31:56 | 00:00 | 05:13 | 04:56 | 05:00 | 04:36 | 05:08 | 08:02 | 05:15 | 05:12 | 05:19 | 05:09 | 05:16 | 02:54 | 05:31 | 05:13 | 06:11 | 07:45 | |
| #10 | - | PRO WOMEN | 01:35:43 | 00:00 | 04:59 | 05:17 | 04:24 | 03:04 | 04:37 | 08:37 | 04:56 | 04:44 | 04:49 | 05:39 | 04:46 | 03:58 | 05:08 | 05:36 | 05:29 | 13:48 | |
| #11 | - | PRO WOMEN | 01:36:57 | 00:00 | 05:10 | 04:56 | 06:35 | 03:26 | 06:59 | 04:33 | 07:02 | 04:10 | 07:29 | 04:46 | 07:27 | 03:00 | 07:42 | 04:17 | 08:09 | 05:34 | |
| #12 | - | PRO WOMEN | 01:40:08 | 00:00 | 05:02 | 04:40 | 06:41 | 03:55 | 06:55 | 05:59 | 07:15 | 04:38 | 07:23 | 04:55 | 07:32 | 03:08 | 07:28 | 04:01 | 08:24 | 05:41 | |
| #13 | - | PRO WOMEN | 01:41:40 | 00:00 | 05:48 | 05:45 | 04:55 | 05:11 | 05:20 | 08:02 | 05:34 | 08:10 | 06:14 | 05:41 | 05:43 | 02:40 | 05:44 | 05:50 | 06:45 | 06:46 | |
| #14 | - | PRO WOMEN | 01:41:53 | 00:00 | 06:56 | 05:10 | 05:46 | 03:45 | 06:00 | 06:19 | 06:20 | 05:39 | 06:25 | 05:12 | 06:20 | 03:37 | 06:18 | 05:33 | 07:21 | 06:58 | |
| #15 | - | PRO WOMEN | 01:45:53 | 00:00 | 06:12 | 05:40 | 05:24 | 04:52 | 05:39 | 07:42 | 05:47 | 06:04 | 05:49 | 05:44 | 05:51 | 04:44 | 05:46 | 06:29 | 06:35 | 09:01 | |
| #16 | - | PRO WOMEN | 01:53:22 | 00:00 | 05:30 | 05:29 | 05:08 | 03:23 | 05:50 | 11:25 | 05:44 | 07:06 | 05:57 | 05:27 | 05:54 | 04:33 | 05:49 | 10:18 | 07:22 | 08:38 | |
| #17 | - | PRO WOMEN | 01:56:45 | 00:00 | 05:45 | 05:24 | 05:45 | 04:42 | 06:16 | 06:50 | 06:18 | 08:34 | 06:31 | 05:42 | 06:21 | 03:29 | 06:38 | 07:14 | 07:38 | 12:09 | |
| #18 | - | PRO WOMEN | 02:01:58 | 00:00 | 06:24 | 05:44 | 08:46 | 05:01 | 05:58 | 10:07 | 05:57 | 07:42 | 06:09 | 06:46 | 06:20 | 04:18 | 06:18 | 07:02 | 08:41 | 12:06 | |
| #19 | - | PRO WOMEN | 02:15:18 | 00:00 | 06:52 | 05:52 | 05:59 | 08:43 | 06:40 | 09:42 | 06:59 | 07:23 | 07:05 | 05:53 | 07:04 | 04:20 | 08:06 | 06:14 | 15:04 | 12:07 | |
| #20 | - | PRO WOMEN | 02:39:35 | 00:00 | 07:03 | 05:46 | 09:39 | 04:45 | 11:00 | 10:00 | 10:14 | 10:19 | 10:46 | 05:56 | 10:33 | 04:08 | 11:01 | 08:25 | 17:36 | 10:27 |
Performance Engineering Report: HYROX Taipei 2024
Physiological segment breakdown across 20 timed finishers at Taipei.
At HYROX Taipei 2024, the overall finisher cohort recorded a median time of 01:36:57. Crossing into the top quartile (Top 25%) required a time under 01:19:51, while the Top 10% benchmark settled at 01:18:41. Total competition time was partitioned into 48.1% compromised running, 44.8% functional strength stations, and 0.0% Roxzone transition time.
Segment telemetry across Taipei indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.