HYROX Valencia 2023
Wednesday, 15 March 2023
• Spain
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | PRO WOMEN | 01:06:26 | 04:32 | 03:39 | 04:38 | 04:01 | 02:57 | 04:07 | 04:04 | 04:18 | 03:03 | 04:15 | 04:30 | 04:19 | 01:59 | 04:27 | 03:29 | 04:40 | 03:37 | |
| #2 | - |
Zara Piergianni
ELITE
|
PRO WOMEN | 01:07:30 | 04:12 | 03:40 | 04:35 | 03:50 | 03:21 | 04:07 | 04:19 | 04:18 | 03:28 | 04:19 | 04:36 | 04:19 | 01:54 | 04:20 | 03:38 | 04:32 | 04:10 |
| #3 | - | PRO WOMEN | 01:07:58 | 04:10 | 03:42 | 04:15 | 03:55 | 02:59 | 04:08 | 04:10 | 04:14 | 03:46 | 04:23 | 04:20 | 04:16 | 02:07 | 04:21 | 03:30 | 04:42 | 05:09 | |
| #4 | - | PRO WOMEN | 01:09:07 | 04:14 | 03:42 | 04:22 | 04:02 | 02:40 | 04:20 | 03:54 | 04:22 | 03:39 | 04:29 | 04:24 | 04:32 | 01:47 | 04:35 | 03:45 | 05:08 | 05:21 | |
| #5 | - | PRO WOMEN | 01:12:13 | 04:34 | 03:42 | 04:41 | 03:56 | 03:15 | 04:16 | 04:52 | 04:18 | 03:40 | 04:22 | 04:56 | 04:30 | 01:43 | 04:33 | 04:16 | 04:49 | 05:58 | |
| #6 | - | PRO WOMEN | 01:13:08 | 04:51 | 03:54 | 04:51 | 04:13 | 03:25 | 04:32 | 04:54 | 04:30 | 03:25 | 04:35 | 04:34 | 04:34 | 02:22 | 04:33 | 03:56 | 04:42 | 05:24 | |
| #7 | - | PRO WOMEN | 01:13:31 | 05:02 | 04:08 | 04:43 | 04:25 | 03:46 | 04:28 | 05:07 | 04:31 | 03:28 | 04:38 | 04:46 | 04:35 | 01:54 | 04:39 | 04:22 | 04:56 | 04:11 | |
| #8 | - | PRO WOMEN | 01:13:31 | 04:36 | 04:04 | 04:47 | 04:20 | 03:46 | 04:43 | 05:36 | 04:32 | 03:08 | 04:41 | 04:31 | 04:34 | 02:22 | 04:32 | 04:48 | 04:48 | 03:52 | |
| #9 | - | PRO WOMEN | 01:14:40 | 05:34 | 04:02 | 04:45 | 04:29 | 03:03 | 04:47 | 05:16 | 04:52 | 02:21 | 05:04 | 04:40 | 05:10 | 02:02 | 05:10 | 04:07 | 05:17 | 04:08 | |
| #10 | - |
Manuela Garcia
ELITE
|
PRO WOMEN | 01:15:49 | 05:15 | 04:13 | 04:47 | 04:32 | 03:08 | 04:41 | 05:04 | 04:50 | 04:53 | 04:47 | 04:45 | 04:43 | 02:05 | 04:41 | 04:49 | 04:52 | 03:53 |
| #11 | - | PRO WOMEN | 01:18:02 | 05:07 | 04:03 | 04:51 | 04:19 | 03:39 | 04:43 | 04:42 | 04:48 | 03:23 | 05:01 | 04:54 | 05:04 | 02:31 | 04:59 | 04:58 | 05:19 | 05:46 | |
| #12 | - | PRO WOMEN | 01:19:17 | 05:55 | 03:59 | 04:31 | 04:25 | 02:49 | 04:56 | 04:56 | 04:59 | 04:26 | 05:21 | 04:50 | 05:11 | 02:17 | 05:19 | 04:35 | 05:40 | 05:16 | |
| #13 | - | PRO WOMEN | 01:19:49 | 05:53 | 04:14 | 04:51 | 04:48 | 04:30 | 04:54 | 05:12 | 04:53 | 02:42 | 04:52 | 04:54 | 05:05 | 02:14 | 04:52 | 04:54 | 05:33 | 05:38 | |
| #14 | - | PRO WOMEN | 01:21:05 | 05:54 | 04:08 | 04:55 | 04:36 | 04:08 | 04:51 | 07:23 | 04:55 | 03:31 | 05:02 | 04:53 | 04:52 | 02:13 | 05:02 | 03:59 | 05:21 | 05:28 | |
| #15 | - | PRO WOMEN | 01:21:47 | 05:38 | 03:56 | 05:08 | 04:35 | 03:28 | 04:45 | 06:05 | 05:00 | 04:51 | 05:18 | 05:09 | 05:14 | 02:07 | 05:15 | 04:23 | 05:41 | 05:21 | |
| #16 | - | PRO WOMEN | 01:21:54 | 05:45 | 04:05 | 04:46 | 04:27 | 04:43 | 04:40 | 06:46 | 04:34 | 04:27 | 04:40 | 04:52 | 04:35 | 02:16 | 04:37 | 04:57 | 04:58 | 06:54 | |
| #17 | - | PRO WOMEN | 01:24:45 | 06:28 | 04:27 | 04:47 | 04:45 | 03:27 | 04:56 | 06:49 | 05:02 | 04:24 | 05:11 | 05:21 | 05:10 | 02:13 | 05:20 | 05:40 | 05:27 | 05:28 | |
| #18 | - | PRO WOMEN | 01:24:47 | 06:40 | 04:10 | 04:55 | 04:49 | 04:13 | 05:10 | 07:36 | 05:10 | 03:33 | 05:05 | 05:06 | 05:08 | 02:44 | 05:07 | 05:02 | 05:25 | 05:03 | |
| #19 | - | PRO WOMEN | 01:26:48 | 05:29 | 05:02 | 04:48 | 05:25 | 03:46 | 05:40 | 05:20 | 05:42 | 03:38 | 05:43 | 04:43 | 05:41 | 02:36 | 05:47 | 05:39 | 06:09 | 05:48 | |
| #20 | - | PRO WOMEN | 01:27:29 | 06:08 | 04:26 | 05:08 | 04:33 | 04:20 | 05:01 | 07:24 | 04:54 | 04:29 | 05:12 | 05:10 | 05:06 | 03:30 | 05:08 | 05:13 | 05:36 | 06:18 | |
| #21 | - | PRO WOMEN | 01:38:53 | 07:32 | 05:37 | 04:58 | 06:16 | 03:21 | 06:33 | 06:11 | 06:45 | 05:37 | 06:49 | 05:02 | 06:34 | 02:09 | 07:04 | 05:38 | 07:05 | 05:49 | |
| #22 | - | PRO WOMEN | 01:39:19 | 09:28 | 04:26 | 04:54 | 04:52 | 04:52 | 05:14 | 07:50 | 05:19 | 08:17 | 05:30 | 05:17 | 05:27 | 02:40 | 05:18 | 05:49 | 05:57 | 08:16 | |
| #23 | - | PRO WOMEN | 01:43:24 | 06:44 | 04:59 | 05:32 | 08:12 | 06:28 | 05:29 | 11:56 | 05:34 | 05:02 | 05:29 | 05:50 | 05:20 | 03:20 | 05:29 | 06:10 | 05:57 | 06:00 |
Performance Engineering Report: HYROX Valencia 2023
Physiological segment breakdown across 23 timed finishers at Valencia.
At HYROX Valencia 2023, the overall finisher cohort recorded a median time of 01:19:17. Crossing into the top quartile (Top 25%) required a time under 01:13:08, while the Top 10% benchmark settled at 01:07:58. Total competition time was partitioned into 48.5% compromised running, 44.6% functional strength stations, and 7.0% Roxzone transition time.
Segment telemetry across Valencia indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.