HYROX Frankfurt 2024
Saturday, 14 December 2024
• Germany
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
–
|
ADAPTIVE FEMALE | 01:58:34 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Frankfurt 2024
Physiological segment breakdown across 1 timed finishers at Frankfurt.
At HYROX Frankfurt 2024, the overall finisher cohort recorded a median time of 01:58:34. Crossing into the top quartile (Top 25%) required a time under 01:58:34, while the Top 10% benchmark settled at 01:58:34. Total competition time was partitioned into 0.0% compromised running, 0.0% functional strength stations, and 0.0% Roxzone transition time.
Segment telemetry across Frankfurt indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.
