HYROX Miami Beach 2025
Saturday, 19 April 2025
• USA
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
MSSI
|
ADAPTIVE MALE | 00:55:59 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 |
#1
MVHI
|
ADAPTIVE MALE | 01:10:54 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Miami Beach 2025
Physiological segment breakdown across 2 timed finishers at Miami Beach.
At HYROX Miami Beach 2025, the overall finisher cohort recorded a median time of 01:10:54. Crossing into the top quartile (Top 25%) required a time under 00:55:59, while the Top 10% benchmark settled at 00:55:59. Total competition time was partitioned into 0.0% compromised running, 0.0% functional strength stations, and 0.0% Roxzone transition time.
Segment telemetry across Miami Beach indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.
