HYROX Mumbai 2025
Saturday, 03 May 2025
• India
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
35-39
|
PRO WOMEN | 01:04:57 | 04:33 | 03:49 | 04:16 | 04:02 | 02:44 | 04:04 | 03:30 | 04:06 | 03:29 | 04:08 | 04:23 | 04:10 | 01:35 | 04:12 | 03:33 | 04:20 | 04:08 | |
| #2 |
#1
25-29
|
Roisin Egan
ELITE
|
PRO WOMEN | 01:07:13 | 04:31 | 03:56 | 04:19 | 04:10 | 02:28 | 04:12 | 03:25 | 04:14 | 03:53 | 04:16 | 04:30 | 04:18 | 02:03 | 04:20 | 03:35 | 04:29 | 04:40 |
| #3 |
#2
35-39
|
PRO WOMEN | 01:10:33 | 04:37 | 03:56 | 04:33 | 04:13 | 02:20 | 04:15 | 04:03 | 04:18 | 04:49 | 04:20 | 04:37 | 04:22 | 02:18 | 04:24 | 04:01 | 04:32 | 04:59 | |
| #4 |
#3
35-39
|
PRO WOMEN | 01:14:45 | 05:37 | 04:07 | 04:41 | 04:25 | 03:06 | 04:27 | 04:53 | 04:29 | 04:01 | 04:31 | 04:53 | 04:33 | 02:01 | 04:35 | 03:58 | 04:44 | 05:48 | |
| #5 |
#1
30-34
|
PRO WOMEN | 01:16:20 | 04:58 | 04:15 | 04:31 | 04:33 | 03:10 | 04:35 | 04:16 | 04:37 | 04:14 | 04:39 | 05:00 | 04:42 | 02:45 | 04:44 | 04:38 | 04:53 | 05:54 | |
| #6 |
#1
45-49
|
PRO WOMEN | 01:16:41 | 05:36 | 04:07 | 04:35 | 04:24 | 03:16 | 04:26 | 04:13 | 04:28 | 05:46 | 04:31 | 04:58 | 04:33 | 02:15 | 04:35 | 04:59 | 04:44 | 05:19 | |
| #7 |
#2
30-34
|
PRO WOMEN | 01:22:13 | 06:13 | 04:47 | 04:22 | 05:07 | 02:38 | 05:10 | 05:40 | 05:12 | 04:39 | 05:15 | 04:38 | 05:17 | 02:26 | 05:20 | 04:52 | 05:30 | 05:11 | |
| #8 |
#1
40-44
|
PRO WOMEN | 01:22:22 | 05:16 | 04:01 | 05:08 | 04:17 | 04:03 | 04:19 | 07:03 | 04:21 | 04:41 | 04:23 | 05:19 | 04:26 | 03:06 | 04:28 | 04:56 | 04:36 | 08:03 | |
| #9 |
#2
40-44
|
PRO WOMEN | 01:28:12 | 06:56 | 04:37 | 05:22 | 04:56 | 04:10 | 04:58 | 06:12 | 05:01 | 04:42 | 05:03 | 05:24 | 05:06 | 03:12 | 05:08 | 05:03 | 05:18 | 07:10 | |
| #10 |
#3
40-44
|
PRO WOMEN | 01:33:07 | 06:06 | 04:42 | 05:41 | 05:01 | 03:48 | 05:04 | 06:33 | 05:06 | 03:33 | 05:09 | 05:58 | 05:11 | 02:43 | 05:13 | 05:29 | 05:23 | 12:31 | |
| #11 |
#2
25-29
|
PRO WOMEN | 01:34:21 | 06:29 | 03:43 | 05:40 | 04:00 | 05:01 | 04:02 | 08:36 | 04:04 | 05:10 | 04:06 | 05:41 | 04:08 | 04:24 | 04:09 | 07:32 | 04:17 | 13:22 | |
| #12 |
#4
40-44
|
PRO WOMEN | 01:35:28 | 05:11 | 05:53 | 05:14 | 06:18 | 03:40 | 06:22 | 06:46 | 06:25 | 04:40 | 06:28 | 05:29 | 06:31 | 03:48 | 06:34 | 04:47 | 06:46 | 04:41 | |
| #13 |
#1
16-24
|
PRO WOMEN | 01:47:07 | 10:01 | 05:50 | 05:08 | 06:14 | 04:57 | 06:17 | 08:30 | 06:20 | 06:22 | 06:23 | 05:17 | 06:26 | 03:53 | 06:29 | 05:14 | 06:41 | 07:09 | |
| #14 |
#3
30-34
|
PRO WOMEN | 01:51:04 | 08:53 | 06:27 | 04:43 | 06:55 | 03:28 | 06:58 | 07:22 | 07:02 | 07:23 | 07:05 | 05:36 | 07:08 | 03:28 | 07:12 | 06:47 | 07:25 | 07:17 | |
| #15 |
#3
25-29
|
PRO WOMEN | 02:02:32 | 11:41 | 06:52 | 05:29 | 07:20 | 03:51 | 07:24 | 08:46 | 07:27 | 08:51 | 07:31 | 05:46 | 07:35 | 03:24 | 07:38 | 07:01 | 07:52 | 08:09 | |
| #16 |
#4
25-29
|
PRO WOMEN | 02:04:00 | 13:04 | 06:49 | 05:49 | 07:17 | 04:05 | 07:21 | 09:15 | 07:24 | 09:53 | 07:28 | 06:16 | 07:31 | 01:29 | 07:35 | 07:02 | 07:49 | 07:56 | |
| #17 |
#5
40-44
|
PRO WOMEN | 02:18:04 | 09:53 | 06:38 | 05:30 | 07:05 | 04:56 | 07:09 | 08:58 | 07:12 | 09:15 | 07:16 | 06:06 | 07:19 | 04:09 | 07:23 | 08:37 | 07:36 | 23:06 | |
| #18 |
#4
35-39
|
PRO WOMEN | 02:19:42 | 14:07 | 07:27 | 05:48 | 07:58 | 05:35 | 08:02 | 13:01 | 08:06 | 09:49 | 08:10 | 06:48 | 08:14 | 03:47 | 08:18 | 08:35 | 08:33 | 07:27 |
Performance Engineering Report: HYROX Mumbai 2025
Physiological segment breakdown across 18 timed finishers at Mumbai.
At HYROX Mumbai 2025, the overall finisher cohort recorded a median time of 01:33:07. Crossing into the top quartile (Top 25%) required a time under 01:16:20, while the Top 10% benchmark settled at 01:07:13. Total competition time was partitioned into 46.8% compromised running, 45.5% functional strength stations, and 7.8% Roxzone transition time.
Segment telemetry across Mumbai indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.