HYROX Valencia 2025
Saturday, 08 March 2025
• Spain
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
25-29
|
PRO WOMEN | 01:05:18 | 03:38 | 03:44 | 04:33 | 04:02 | 03:16 | 04:04 | 04:52 | 04:06 | 03:15 | 04:08 | 04:28 | 04:10 | 01:33 | 04:12 | 03:20 | 04:20 | 03:37 | |
| #2 |
#1
35-39
|
PRO WOMEN | 01:07:55 | 03:41 | 03:43 | 04:38 | 03:58 | 03:25 | 03:59 | 05:41 | 04:01 | 03:31 | 04:03 | 04:48 | 04:05 | 02:02 | 04:07 | 04:04 | 04:15 | 03:54 | |
| #3 |
#2
25-29
|
PRO WOMEN | 01:09:34 | 04:10 | 04:01 | 04:37 | 04:19 | 03:34 | 04:21 | 04:28 | 04:23 | 03:35 | 04:25 | 04:31 | 04:27 | 01:54 | 04:29 | 04:02 | 04:37 | 03:41 | |
| #4 |
#2
35-39
|
PRO WOMEN | 01:09:59 | 03:52 | 04:00 | 04:23 | 04:17 | 03:14 | 04:19 | 04:31 | 04:21 | 04:38 | 04:23 | 04:31 | 04:25 | 01:49 | 04:27 | 04:09 | 04:35 | 04:05 | |
| #5 |
#3
35-39
|
PRO WOMEN | 01:10:02 | 03:57 | 03:58 | 04:41 | 04:13 | 03:52 | 04:15 | 05:09 | 04:17 | 03:07 | 04:19 | 04:43 | 04:21 | 02:20 | 04:24 | 03:49 | 04:32 | 04:05 | |
| #6 |
#4
35-39
|
PRO WOMEN | 01:10:28 | 03:51 | 03:56 | 04:42 | 04:12 | 03:33 | 04:14 | 04:50 | 04:16 | 03:49 | 04:19 | 04:41 | 04:21 | 01:58 | 04:23 | 04:20 | 04:31 | 04:32 | |
| #7 |
#1
30-34
|
PRO WOMEN | 01:10:52 | 04:06 | 03:52 | 04:47 | 04:08 | 03:42 | 04:10 | 04:47 | 04:12 | 04:07 | 04:15 | 04:55 | 04:17 | 02:03 | 04:19 | 04:11 | 04:27 | 04:34 | |
| #8 |
#1
45-49
|
PRO WOMEN | 01:11:11 | 04:07 | 03:49 | 04:51 | 04:02 | 03:37 | 04:04 | 04:51 | 04:06 | 04:02 | 04:08 | 05:12 | 04:10 | 01:58 | 04:12 | 04:27 | 04:20 | 05:15 | |
| #9 |
#1
16-24
|
PRO WOMEN | 01:11:39 | 03:55 | 03:55 | 04:57 | 04:13 | 03:28 | 04:15 | 05:55 | 04:17 | 04:30 | 04:19 | 04:48 | 04:21 | 02:08 | 04:23 | 03:35 | 04:31 | 04:09 | |
| #10 |
#2
30-34
|
PRO WOMEN | 01:12:17 | 04:15 | 04:06 | 04:40 | 04:22 | 03:39 | 04:24 | 05:28 | 04:26 | 03:29 | 04:29 | 04:46 | 04:31 | 02:05 | 04:33 | 03:59 | 04:41 | 04:24 | |
| #11 |
#1
40-44
|
PRO WOMEN | 01:13:29 | 04:19 | 04:25 | 04:40 | 04:44 | 03:12 | 04:46 | 04:15 | 04:48 | 03:11 | 04:50 | 04:40 | 04:53 | 02:06 | 04:55 | 04:05 | 05:04 | 04:36 | |
| #12 |
#3
30-34
|
PRO WOMEN | 01:13:41 | 04:26 | 04:11 | 04:43 | 04:29 | 03:30 | 04:31 | 04:41 | 04:33 | 04:00 | 04:36 | 04:53 | 04:38 | 02:07 | 04:40 | 04:37 | 04:49 | 04:17 | |
| #13 |
#4
30-34
|
PRO WOMEN | 01:14:07 | 04:03 | 03:54 | 04:40 | 04:12 | 03:44 | 04:14 | 07:32 | 04:16 | 03:09 | 04:18 | 04:44 | 04:20 | 02:35 | 04:22 | 04:17 | 04:30 | 05:17 | |
| #14 |
#5
35-39
|
PRO WOMEN | 01:15:59 | 05:16 | 04:21 | 04:40 | 04:40 | 03:41 | 04:42 | 04:43 | 04:44 | 04:06 | 04:47 | 05:01 | 04:49 | 01:34 | 04:51 | 04:17 | 05:00 | 04:47 | |
| #15 |
#3
25-29
|
PRO WOMEN | 01:16:02 | 04:53 | 04:17 | 04:31 | 04:36 | 02:39 | 04:38 | 04:39 | 04:40 | 04:31 | 04:42 | 04:47 | 04:44 | 02:45 | 04:47 | 04:45 | 04:56 | 05:12 | |
| #16 |
#2
16-24
|
PRO WOMEN | 01:16:37 | 04:38 | 04:19 | 04:46 | 04:37 | 02:56 | 04:39 | 05:06 | 04:42 | 03:26 | 04:44 | 04:53 | 04:46 | 02:22 | 04:48 | 04:29 | 04:57 | 06:29 | |
| #17 |
#6
35-39
|
PRO WOMEN | 01:16:47 | 04:41 | 04:13 | 04:36 | 04:31 | 04:15 | 04:33 | 05:48 | 04:36 | 04:32 | 04:38 | 04:42 | 04:40 | 02:45 | 04:42 | 04:34 | 04:51 | 04:10 | |
| #18 |
#2
40-44
|
PRO WOMEN | 01:17:05 | 05:11 | 04:23 | 04:46 | 04:41 | 03:00 | 04:43 | 05:50 | 04:46 | 03:39 | 04:48 | 04:59 | 04:50 | 02:39 | 04:52 | 04:25 | 05:01 | 04:32 | |
| #19 |
#5
30-34
|
PRO WOMEN | 01:17:39 | 04:12 | 04:13 | 04:40 | 04:30 | 04:34 | 04:32 | 07:25 | 04:34 | 03:40 | 04:37 | 04:50 | 04:39 | 02:49 | 04:41 | 04:15 | 04:50 | 04:38 | |
| #20 |
#6
30-34
|
PRO WOMEN | 01:17:59 | 04:25 | 04:22 | 04:40 | 04:41 | 03:29 | 04:43 | 05:09 | 04:45 | 04:02 | 04:48 | 04:51 | 04:50 | 02:13 | 04:52 | 05:08 | 05:01 | 06:00 | |
| #21 |
#3
40-44
|
PRO WOMEN | 01:18:58 | 04:57 | 04:15 | 04:55 | 04:33 | 03:54 | 04:35 | 06:04 | 04:37 | 04:38 | 04:40 | 05:03 | 04:42 | 02:15 | 04:44 | 04:51 | 04:53 | 05:22 | |
| #22 |
#4
40-44
|
PRO WOMEN | 01:20:02 | 04:36 | 04:23 | 04:38 | 04:41 | 04:20 | 04:44 | 06:20 | 04:46 | 04:36 | 04:48 | 04:51 | 04:50 | 02:20 | 04:53 | 04:30 | 05:02 | 05:44 | |
| #23 |
#7
35-39
|
PRO WOMEN | 01:20:14 | 05:05 | 04:29 | 04:44 | 04:48 | 04:08 | 04:50 | 05:45 | 04:52 | 04:32 | 04:55 | 04:55 | 04:57 | 02:31 | 05:00 | 04:43 | 05:09 | 04:51 | |
| #24 |
#7
30-34
|
PRO WOMEN | 01:22:02 | 04:56 | 04:13 | 04:52 | 04:30 | 04:16 | 04:32 | 08:56 | 04:34 | 04:12 | 04:37 | 05:11 | 04:39 | 02:53 | 04:41 | 04:33 | 04:50 | 05:37 | |
| #25 |
#8
35-39
|
PRO WOMEN | 01:22:46 | 04:58 | 04:22 | 04:50 | 04:41 | 05:26 | 04:43 | 06:40 | 04:45 | 03:49 | 04:48 | 04:53 | 04:50 | 02:55 | 04:52 | 04:57 | 05:01 | 06:16 | |
| #26 |
#8
30-34
|
PRO WOMEN | 01:23:33 | 05:38 | 04:39 | 05:01 | 04:59 | 04:02 | 05:01 | 05:36 | 05:04 | 04:51 | 05:06 | 05:19 | 05:08 | 02:37 | 05:11 | 05:00 | 05:20 | 05:01 | |
| #27 |
#1
50-54
|
PRO WOMEN | 01:23:36 | 04:41 | 04:34 | 04:55 | 04:54 | 04:18 | 04:56 | 05:53 | 04:58 | 05:43 | 05:01 | 04:55 | 05:03 | 02:44 | 05:06 | 05:12 | 05:15 | 05:28 | |
| #28 |
#4
25-29
|
PRO WOMEN | 01:24:50 | 05:29 | 04:55 | 04:55 | 05:16 | 03:57 | 05:18 | 04:39 | 05:21 | 05:05 | 05:24 | 04:50 | 05:26 | 02:12 | 05:29 | 05:17 | 05:39 | 05:38 | |
| #29 |
#2
45-49
|
PRO WOMEN | 01:25:01 | 04:49 | 04:32 | 04:54 | 04:51 | 05:42 | 04:54 | 06:23 | 04:56 | 05:03 | 04:58 | 05:01 | 05:01 | 02:35 | 05:03 | 05:03 | 05:13 | 06:03 | |
| #30 |
#9
30-34
|
PRO WOMEN | 01:25:09 | 05:36 | 04:40 | 05:05 | 05:00 | 05:04 | 05:02 | 05:48 | 05:04 | 04:44 | 05:07 | 05:03 | 05:09 | 02:38 | 05:12 | 05:12 | 05:22 | 05:23 | |
| #31 |
#9
35-39
|
PRO WOMEN | 01:25:20 | 05:20 | 04:54 | 04:52 | 05:15 | 03:50 | 05:18 | 06:08 | 05:20 | 04:58 | 05:23 | 04:52 | 05:25 | 02:22 | 05:28 | 04:31 | 05:38 | 05:46 | |
| #32 |
#3
45-49
|
PRO WOMEN | 01:25:30 | 06:45 | 04:33 | 05:17 | 04:53 | 04:28 | 04:55 | 05:41 | 04:57 | 04:30 | 05:00 | 05:24 | 05:02 | 02:00 | 05:05 | 05:16 | 05:14 | 06:30 | |
| #33 |
#2
50-54
|
PRO WOMEN | 01:26:03 | 05:14 | 05:17 | 04:39 | 05:38 | 03:03 | 05:41 | 04:54 | 05:44 | 05:15 | 05:47 | 04:43 | 05:50 | 02:02 | 05:52 | 04:53 | 06:03 | 05:28 | |
| #34 |
#3
16-24
|
PRO WOMEN | 01:26:48 | 05:56 | 05:20 | 04:36 | 05:41 | 04:10 | 05:44 | 05:55 | 05:47 | 03:01 | 05:50 | 04:38 | 05:52 | 02:14 | 05:55 | 04:44 | 06:06 | 05:19 | |
| #35 |
#10
30-34
|
PRO WOMEN | 01:27:50 | 06:34 | 04:58 | 04:47 | 05:18 | 03:12 | 05:21 | 06:50 | 05:24 | 06:07 | 05:26 | 04:49 | 05:29 | 02:17 | 05:31 | 05:09 | 05:42 | 04:56 | |
| #36 |
#10
35-39
|
PRO WOMEN | 01:27:58 | 06:40 | 04:49 | 05:32 | 05:08 | 03:29 | 05:11 | 08:09 | 05:13 | 04:23 | 05:16 | 05:21 | 05:18 | 02:05 | 05:21 | 04:31 | 05:31 | 06:01 | |
| #37 |
#5
25-29
|
PRO WOMEN | 01:28:31 | 04:48 | 04:29 | 05:05 | 04:49 | 04:31 | 04:51 | 07:33 | 04:53 | 05:00 | 04:56 | 05:19 | 04:58 | 02:34 | 05:00 | 07:06 | 05:10 | 07:29 | |
| #38 |
#11
35-39
|
PRO WOMEN | 01:29:13 | 06:00 | 04:59 | 04:51 | 05:19 | 04:08 | 05:22 | 06:39 | 05:24 | 05:24 | 05:27 | 05:17 | 05:30 | 02:42 | 05:32 | 05:14 | 05:43 | 05:42 | |
| #39 |
#6
25-29
|
PRO WOMEN | 01:30:31 | 05:43 | 04:51 | 05:21 | 05:12 | 04:57 | 05:15 | 06:13 | 05:17 | 04:07 | 05:20 | 05:16 | 05:22 | 04:23 | 05:25 | 05:06 | 05:35 | 07:08 | |
| #40 |
#5
40-44
|
PRO WOMEN | 01:31:42 | 07:39 | 04:46 | 05:14 | 05:05 | 04:30 | 05:08 | 06:25 | 05:10 | 05:56 | 05:12 | 05:20 | 05:15 | 03:39 | 05:17 | 05:44 | 05:27 | 05:55 | |
| #41 |
#11
30-34
|
PRO WOMEN | 01:31:53 | 05:15 | 04:32 | 04:40 | 04:51 | 06:52 | 04:53 | 08:01 | 04:55 | 04:52 | 04:58 | 04:53 | 05:00 | 02:57 | 05:02 | 05:50 | 05:12 | 09:10 | |
| #42 |
#3
50-54
|
PRO WOMEN | 01:32:13 | 05:48 | 05:16 | 05:10 | 05:39 | 03:47 | 05:41 | 05:47 | 05:44 | 04:59 | 05:47 | 05:24 | 05:50 | 02:32 | 05:53 | 05:44 | 06:04 | 07:08 | |
| #43 |
#4
50-54
|
PRO WOMEN | 01:32:15 | 05:48 | 05:12 | 04:55 | 05:34 | 03:23 | 05:36 | 05:59 | 05:39 | 07:11 | 05:42 | 05:21 | 05:45 | 01:56 | 05:47 | 05:51 | 05:58 | 06:38 | |
| #44 |
#12
30-34
|
PRO WOMEN | 01:32:58 | 07:29 | 05:17 | 04:58 | 05:38 | 03:59 | 05:41 | 06:35 | 05:44 | 05:15 | 05:47 | 04:57 | 05:50 | 02:28 | 05:52 | 06:10 | 06:03 | 05:15 | |
| #45 |
#4
45-49
|
PRO WOMEN | 01:34:21 | 06:15 | 05:05 | 05:08 | 05:25 | 04:37 | 05:28 | 07:16 | 05:30 | 05:22 | 05:33 | 05:18 | 05:36 | 03:36 | 05:38 | 06:14 | 05:49 | 06:31 | |
| #46 |
#4
16-24
|
PRO WOMEN | 01:38:28 | 05:28 | 05:14 | 05:33 | 05:36 | 05:07 | 05:38 | 08:17 | 05:41 | 06:32 | 05:44 | 05:28 | 05:47 | 02:59 | 05:49 | 06:50 | 06:00 | 06:45 | |
| #47 |
#13
30-34
|
PRO WOMEN | 01:40:22 | 07:52 | 05:21 | 05:13 | 05:43 | 05:53 | 05:46 | 08:28 | 05:49 | 05:05 | 05:51 | 05:08 | 05:54 | 03:32 | 05:57 | 06:42 | 06:08 | 06:00 | |
| #48 |
#6
40-44
|
PRO WOMEN | 01:40:57 | 07:44 | 05:21 | 05:04 | 05:44 | 04:58 | 05:46 | 09:19 | 05:49 | 05:03 | 05:52 | 05:13 | 05:55 | 03:03 | 05:58 | 06:07 | 06:09 | 07:52 | |
| #49 |
#1
55-59
|
PRO WOMEN | 01:41:24 | 05:28 | 04:43 | 05:35 | 05:03 | 06:36 | 05:05 | 12:15 | 05:08 | 06:00 | 05:10 | 05:48 | 05:13 | 02:45 | 05:15 | 06:16 | 05:25 | 09:39 | |
| #50 |
#7
25-29
|
PRO WOMEN | 01:42:17 | 07:31 | 05:41 | 05:12 | 06:07 | 04:36 | 06:10 | 06:10 | 06:13 | 05:42 | 06:16 | 05:33 | 06:19 | 02:37 | 06:22 | 07:48 | 06:34 | 07:26 |
Performance Engineering Report: HYROX Valencia 2025
Physiological segment breakdown across 56 timed finishers at Valencia.
At HYROX Valencia 2025, the overall finisher cohort recorded a median time of 01:25:01. Crossing into the top quartile (Top 25%) required a time under 01:16:02, while the Top 10% benchmark settled at 01:10:28. Total competition time was partitioned into 47.7% compromised running, 45.7% functional strength stations, and 6.6% Roxzone transition time.
Segment telemetry across Valencia indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.