HYROX Hamburg 2025
Friday, 03 October 2025
• Germany
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - |
Joanna Wietrzyk
ELITE
|
ELITE WOMEN | 00:58:21 | 00:00 | 04:01 | 04:09 | 03:37 | 02:22 | 04:05 | 03:06 | 04:06 | 03:41 | 04:12 | 04:17 | 04:47 | 01:34 | 04:04 | 03:24 | 04:16 | 03:30 |
| #2 | - |
Vivian Tafuto
ELITE
|
ELITE WOMEN | 00:58:35 | 00:00 | 04:15 | 04:17 | 03:54 | 02:09 | 04:12 | 03:16 | 04:10 | 03:28 | 04:07 | 04:20 | 04:42 | 01:24 | 04:05 | 03:04 | 04:17 | 03:39 |
| #3 | - |
Lauren Weeks
ELITE
|
ELITE WOMEN | 00:59:14 | 00:00 | 04:01 | 04:15 | 03:34 | 02:45 | 04:15 | 03:31 | 03:59 | 03:41 | 03:59 | 04:24 | 04:37 | 01:45 | 04:01 | 03:45 | 03:58 | 03:35 |
| #4 | - |
Seka Arning
ELITE
|
ELITE WOMEN | 01:00:36 | 00:00 | 04:10 | 04:12 | 03:51 | 02:22 | 04:18 | 03:20 | 04:17 | 03:38 | 04:24 | 04:24 | 05:03 | 01:45 | 04:20 | 03:25 | 04:32 | 03:28 |
| #5 | - |
Linda Meier
ELITE
|
ELITE WOMEN | 01:00:39 | 00:00 | 04:04 | 04:15 | 03:42 | 02:55 | 04:03 | 03:10 | 04:03 | 04:31 | 04:13 | 04:26 | 04:59 | 01:37 | 04:05 | 03:47 | 04:18 | 03:21 |
| #6 | - |
Jess Pettrow
ELITE
|
ELITE WOMEN | 01:01:11 | 00:00 | 04:04 | 04:15 | 03:42 | 02:43 | 04:07 | 03:43 | 04:11 | 03:50 | 04:12 | 04:27 | 04:58 | 01:52 | 04:15 | 03:45 | 04:23 | 03:36 |
| #7 | - |
Lucy Procter
ELITE
|
ELITE WOMEN | 01:01:13 | 00:00 | 04:06 | 04:27 | 03:52 | 02:38 | 04:17 | 03:46 | 04:09 | 03:16 | 04:12 | 04:30 | 04:59 | 01:44 | 04:19 | 03:39 | 04:30 | 03:42 |
| #8 | - |
Zara Piergianni
ELITE
|
ELITE WOMEN | 01:01:34 | 00:00 | 04:10 | 04:26 | 03:51 | 02:53 | 04:14 | 03:36 | 04:15 | 04:00 | 04:23 | 04:26 | 05:06 | 01:40 | 04:28 | 03:06 | 04:28 | 03:23 |
| #9 | - |
Emilie Dahmen
ELITE
|
ELITE WOMEN | 01:02:03 | 00:00 | 04:13 | 04:07 | 03:53 | 02:53 | 04:20 | 03:19 | 04:22 | 03:47 | 04:25 | 04:16 | 05:00 | 01:34 | 04:14 | 03:49 | 04:18 | 04:23 |
| #10 | - |
Stefanie Oswald
ELITE
|
ELITE WOMEN | 01:02:10 | 00:00 | 04:06 | 04:17 | 03:44 | 02:32 | 04:08 | 03:35 | 04:07 | 03:55 | 04:14 | 04:29 | 05:02 | 01:42 | 04:13 | 03:44 | 04:22 | 04:51 |
| #11 | - |
Melanie Maurer
ELITE
|
ELITE WOMEN | 01:02:31 | 00:00 | 04:05 | 04:30 | 03:52 | 02:54 | 04:13 | 04:18 | 04:11 | 03:02 | 04:14 | 04:30 | 04:52 | 01:46 | 04:14 | 03:42 | 04:17 | 04:43 |
| #12 | - |
Lena Putters
ELITE
|
ELITE WOMEN | 01:03:05 | 00:00 | 04:01 | 04:14 | 03:34 | 02:51 | 04:07 | 03:37 | 03:56 | 03:21 | 04:04 | 04:32 | 04:54 | 02:06 | 03:15 | 03:50 | 04:14 | 07:26 |
| #13 | - |
Danél Louw
ELITE
|
ELITE WOMEN | 01:03:18 | 00:00 | 04:02 | 04:19 | 03:46 | 02:47 | 04:15 | 04:23 | 04:08 | 04:05 | 04:08 | 04:29 | 04:55 | 02:05 | 04:13 | 03:28 | 04:27 | 04:40 |
| #14 | - |
Calypso Sheridan
ELITE
|
ELITE WOMEN | 01:06:09 | 00:00 | 04:18 | 04:22 | 03:53 | 02:34 | 04:20 | 03:23 | 04:21 | 04:14 | 04:29 | 04:30 | 05:21 | 01:44 | 04:46 | 04:30 | 05:00 | 05:12 |
| #15 | - |
Ida Mathilde Steensgaard
ELITE
|
ELITE WOMEN | 01:08:31 | 00:00 | 04:12 | 04:25 | 03:55 | 03:08 | 04:27 | 04:07 | 04:30 | 04:14 | 04:29 | 04:40 | 06:19 | 02:15 | 04:38 | 04:23 | 04:43 | 05:01 |
Performance Engineering Report: HYROX Hamburg 2025
Physiological segment breakdown across 15 timed finishers at Hamburg.
At HYROX Hamburg 2025, the overall finisher cohort recorded a median time of 01:01:34. Crossing into the top quartile (Top 25%) required a time under 01:00:36, while the Top 10% benchmark settled at 00:58:35. Total competition time was partitioned into 55.2% compromised running, 46.2% functional strength stations, and 0.0% Roxzone transition time.
Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.