Race Leaderboard

HYROX London Excel 2025

Thursday, 04 December 2025 • UK

Total Participants

34,397

21,829 timed entries

Athletes

6,982

3,491 timed teams

Typical (Median)

01:24:12

P50 benchmark

Fastest 25%

01:17:10

P75 cutoff

Fastest 10%

01:11:49

P90 cutoff

Venue Fingerprint

47.3% R · 36.8% S · 16% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN ADAPTIVE FEMALE ADAPTIVE MALE DOUBLES MIXED DOUBLES PRO MEN DOUBLES PRO WOMEN RELAY MEN RELAY MIXED RELAY WOMEN

SHOWING 50 OF 3491 TEAMS

#1 AG #1 (25-29)

DOUBLES WOMEN

Katie Mcnally

& Megan Wilson

TOTAL TIME 00:59:06

ROXZONE 08:44

RUNS 27:12

1. SKIERG 04:29

2. SLED PUSH 01:23

3. SLED PULL 03:22

4. BURPEES 02:31

5. ROW 04:31

6. FARMERS 01:22

7. LUNGES 02:13

8. WALL BALLS 03:24

#2 AG #1 (16-24)

DOUBLES WOMEN

Emily Robertson

& Jessica Durr

TOTAL TIME 00:59:37

ROXZONE 08:29

RUNS 26:40

1. SKIERG 04:20

2. SLED PUSH 01:27

3. SLED PULL 03:09

4. BURPEES 03:00

5. ROW 04:40

6. FARMERS 01:23

7. LUNGES 02:44

8. WALL BALLS 03:50

#3 AG #2 (25-29)

DOUBLES WOMEN

Zion Demba

& Molly Speechley

TOTAL TIME 01:00:53

ROXZONE 08:33

RUNS 26:11

1. SKIERG 04:50

2. SLED PUSH 01:38

3. SLED PULL 03:55

4. BURPEES 02:55

5. ROW 04:48

6. FARMERS 01:32

7. LUNGES 03:00

8. WALL BALLS 03:36

#4 AG #1 (30-34)

DOUBLES WOMEN

Tiff Smith-West

& Nicole Flood

TOTAL TIME 01:01:33

ROXZONE 12:23

RUNS 28:16

1. SKIERG 04:27

2. SLED PUSH 01:28

3. SLED PULL 03:09

4. BURPEES --:--

5. ROW 04:19

6. FARMERS 01:29

7. LUNGES 02:32

8. WALL BALLS 03:31

#5 AG #2 (16-24)

DOUBLES WOMEN

Kate Dufty

& Hannah Dufty

TOTAL TIME 01:02:20

ROXZONE 09:22

RUNS 28:51

1. SKIERG 04:25

2. SLED PUSH 01:14

3. SLED PULL 03:27

4. BURPEES 02:43

5. ROW 04:42

6. FARMERS 01:20

7. LUNGES 02:35

8. WALL BALLS 03:44

#6 AG #3 (16-24)

DOUBLES WOMEN

Iona Mcguire

& Jess Carns

TOTAL TIME 01:02:23

ROXZONE 08:55

RUNS 26:24

1. SKIERG 05:12

2. SLED PUSH 01:44

3. SLED PULL 03:52

4. BURPEES 02:52

5. ROW 05:03

6. FARMERS 01:26

7. LUNGES 03:10

8. WALL BALLS 03:49

#7 AG #3 (25-29)

DOUBLES WOMEN

Georgia Punter

& Grace Greenshields

TOTAL TIME 01:02:36

ROXZONE 09:37

RUNS 29:34

1. SKIERG 04:28

2. SLED PUSH 01:36

3. SLED PULL 03:02

4. BURPEES 02:33

5. ROW 04:25

6. FARMERS 01:31

7. LUNGES 02:25

8. WALL BALLS 03:28

#8 AG #4 (25-29)

DOUBLES WOMEN

Naomi Milliken

& Lisa Milliken

TOTAL TIME 01:02:43

ROXZONE 09:29

RUNS 29:10

1. SKIERG 04:44

2. SLED PUSH 01:23

3. SLED PULL 02:56

4. BURPEES 02:36

5. ROW 04:41

6. FARMERS 01:31

7. LUNGES 02:45

8. WALL BALLS 03:32

#9 AG #2 (30-34)

DOUBLES WOMEN

Sarah Key

& Naomi Patel

TOTAL TIME 01:02:44

ROXZONE 09:15

RUNS 29:14

1. SKIERG 04:34

2. SLED PUSH 01:26

3. SLED PULL 03:21

4. BURPEES 02:50

5. ROW 04:37

6. FARMERS 01:19

7. LUNGES 02:35

8. WALL BALLS 03:36

#10 AG #4 (30-34)

DOUBLES WOMEN

Lorne Todd

& Hannah Boyle

TOTAL TIME 01:02:48

ROXZONE 08:57

RUNS 27:47

1. SKIERG 04:51

2. SLED PUSH 01:52

3. SLED PULL 03:34

4. BURPEES 03:24

5. ROW 04:47

6. FARMERS 01:39

7. LUNGES 02:36

8. WALL BALLS 03:26

#11 AG #3 (30-34)

DOUBLES WOMEN

Lauren Malcharek

& Daisy Fletcher

TOTAL TIME 01:02:48

ROXZONE 09:11

RUNS 28:07

1. SKIERG 04:50

2. SLED PUSH 01:21

3. SLED PULL 03:37

4. BURPEES 02:49

5. ROW 05:12

6. FARMERS 01:32

7. LUNGES 02:29

8. WALL BALLS 03:45

#12 AG #5 (30-34)

DOUBLES WOMEN

Billie Holness

& Lauma Krastina

TOTAL TIME 01:03:02

ROXZONE 09:35

RUNS 29:50

1. SKIERG 04:25

2. SLED PUSH 01:29

3. SLED PULL 03:07

4. BURPEES 02:42

5. ROW 04:42

6. FARMERS 01:24

7. LUNGES 02:32

8. WALL BALLS 03:21

#13 AG #6 (30-34)

DOUBLES WOMEN

Georgie Rose

& Aimee Gardiner

TOTAL TIME 01:03:03

ROXZONE 09:36

RUNS 28:20

1. SKIERG 04:43

2. SLED PUSH 01:39

3. SLED PULL 03:16

4. BURPEES 02:54

5. ROW 04:53

6. FARMERS 01:35

7. LUNGES 02:38

8. WALL BALLS 03:33

#14 AG #4 (16-24)

DOUBLES WOMEN

Pip Amos

& Amie Hudson

TOTAL TIME 01:03:03

ROXZONE 09:43

RUNS 29:36

1. SKIERG 04:27

2. SLED PUSH 01:40

3. SLED PULL 03:07

4. BURPEES 02:31

5. ROW 04:41

6. FARMERS 01:22

7. LUNGES 02:24

8. WALL BALLS 03:37

#15 AG #5 (25-29)

DOUBLES WOMEN

Isabelle Meyers

& Rebecca Thomas

TOTAL TIME 01:03:09

ROXZONE 09:15

RUNS 28:33

1. SKIERG 04:29

2. SLED PUSH 01:30

3. SLED PULL 03:33

4. BURPEES 03:11

5. ROW 04:36

6. FARMERS 01:35

7. LUNGES 02:49

8. WALL BALLS 03:43

#16 AG #1 (35-39)

DOUBLES WOMEN

Nikki Baynes

& Kate Cross

TOTAL TIME 01:03:12

ROXZONE 09:17

RUNS 28:39

1. SKIERG 05:01

2. SLED PUSH 01:35

3. SLED PULL 03:22

4. BURPEES 02:35

5. ROW 05:13

6. FARMERS 01:16

7. LUNGES 02:31

8. WALL BALLS 03:48

#17 AG #5 (16-24)

DOUBLES WOMEN

Laura Hawkins

& Jade Charlton

TOTAL TIME 01:03:31

ROXZONE 08:37

RUNS 27:22

1. SKIERG 04:30

2. SLED PUSH 01:46

3. SLED PULL 03:23

4. BURPEES 03:21

5. ROW 05:02

6. FARMERS 01:36

7. LUNGES 03:16

8. WALL BALLS 04:41

#18 AG #6 (25-29)

DOUBLES WOMEN

Roxane Lucas Dos Santos

& Enola Koenig

TOTAL TIME 01:03:34

ROXZONE 09:40

RUNS 29:00

1. SKIERG 04:59

2. SLED PUSH 01:27

3. SLED PULL 03:35

4. BURPEES 02:29

5. ROW 04:53

6. FARMERS 01:24

7. LUNGES 02:22

8. WALL BALLS 03:48

#19 AG #7 (30-34)

DOUBLES WOMEN

Hannah Karas

& Miranda Frizzelle

TOTAL TIME 01:03:37

ROXZONE 08:44

RUNS 27:22

1. SKIERG 04:48

2. SLED PUSH 01:27

3. SLED PULL 04:13

4. BURPEES 03:02

5. ROW 05:00

6. FARMERS 01:25

7. LUNGES 02:54

8. WALL BALLS 04:46

#20 AG #6 (16-24)

DOUBLES WOMEN

Lara Watson-Read

& Jordana Lowe

TOTAL TIME 01:03:38

ROXZONE 09:19

RUNS 28:01

1. SKIERG 04:36

2. SLED PUSH 01:33

3. SLED PULL 03:56

4. BURPEES 03:24

5. ROW 05:12

6. FARMERS 01:20

7. LUNGES 02:44

8. WALL BALLS 03:36

#21 AG #7 (25-29)

DOUBLES WOMEN

Kay Bainbridge

& Anna Bainbridge

TOTAL TIME 01:03:43

ROXZONE 09:16

RUNS 28:41

1. SKIERG 04:26

2. SLED PUSH 01:28

3. SLED PULL 03:15

4. BURPEES 03:06

5. ROW 04:49

6. FARMERS 01:35

7. LUNGES 02:27

8. WALL BALLS 04:45

#22 AG #8 (25-29)

DOUBLES WOMEN

Jessica Haney

& Lucy Haney

TOTAL TIME 01:03:51

ROXZONE 09:33

RUNS 29:33

1. SKIERG 04:26

2. SLED PUSH 01:27

3. SLED PULL 03:35

4. BURPEES 02:49

5. ROW 04:30

6. FARMERS 01:33

7. LUNGES 02:45

8. WALL BALLS 03:44

#23 AG #9 (25-29)

DOUBLES WOMEN

Emily Moffatt

& Gina Sutton

TOTAL TIME 01:03:59

ROXZONE 09:54

RUNS 29:38

1. SKIERG 04:31

2. SLED PUSH 01:45

3. SLED PULL 03:43

4. BURPEES 02:37

5. ROW 04:31

6. FARMERS 01:24

7. LUNGES 02:34

8. WALL BALLS 03:28

#24 AG #10 (25-29)

DOUBLES WOMEN

Holly Bassett

& Charlotte Reading

TOTAL TIME 01:04:01

ROXZONE 09:33

RUNS 30:07

1. SKIERG 04:20

2. SLED PUSH 01:26

3. SLED PULL 02:55

4. BURPEES 03:20

5. ROW 04:34

6. FARMERS 01:28

7. LUNGES 02:41

8. WALL BALLS 03:41

#25 AG #1 (40-44)

DOUBLES WOMEN

Gemma Mccutcheon

& Jill Magee

TOTAL TIME 01:04:06

ROXZONE 09:33

RUNS 29:13

1. SKIERG 04:46

2. SLED PUSH 01:37

3. SLED PULL 03:06

4. BURPEES 03:09

5. ROW 05:05

6. FARMERS 01:17

7. LUNGES 02:46

8. WALL BALLS 03:38

#26 AG #11 (25-29)

DOUBLES WOMEN

Isabelle Maddocks

& Elise Walker

TOTAL TIME 01:04:07

ROXZONE 09:35

RUNS 29:50

1. SKIERG 04:52

2. SLED PUSH 01:36

3. SLED PULL 03:18

4. BURPEES 02:27

5. ROW 04:56

6. FARMERS 01:26

7. LUNGES 02:57

8. WALL BALLS 03:15

#27 AG #8 (30-34)

DOUBLES WOMEN

Megan Stovell-Bone

& Rachael Tickell

TOTAL TIME 01:04:11

ROXZONE 09:30

RUNS 28:36

1. SKIERG 04:42

2. SLED PUSH 01:34

3. SLED PULL 04:14

4. BURPEES 03:19

5. ROW 04:45

6. FARMERS 01:31

7. LUNGES 02:32

8. WALL BALLS 03:33

#28 AG #2 (35-39)

DOUBLES WOMEN

Emma Conroy

& Andrea Williamson

TOTAL TIME 01:04:15

ROXZONE 09:32

RUNS 28:19

1. SKIERG 04:28

2. SLED PUSH 01:35

3. SLED PULL 03:41

4. BURPEES 02:51

5. ROW 04:53

6. FARMERS 01:34

7. LUNGES 03:05

8. WALL BALLS 04:20

#29 AG #12 (25-29)

DOUBLES WOMEN

Maia Hawkins

& Amber Aldrich

TOTAL TIME 01:04:16

ROXZONE 09:33

RUNS 29:40

1. SKIERG 04:24

2. SLED PUSH 01:34

3. SLED PULL 03:27

4. BURPEES 03:03

5. ROW 04:28

6. FARMERS 01:43

7. LUNGES 02:51

8. WALL BALLS 03:38

#30 AG #3 (35-39)

DOUBLES WOMEN

Rebecca Griffiths

& Samantha Lambe

TOTAL TIME 01:04:18

ROXZONE 09:41

RUNS 29:41

1. SKIERG 04:42

2. SLED PUSH 01:28

3. SLED PULL 02:43

4. BURPEES 02:48

5. ROW 04:59

6. FARMERS 01:34

7. LUNGES 02:57

8. WALL BALLS 03:49

#31 AG #2 (40-44)

DOUBLES WOMEN

Hannah Harding

& Deborah Rowan

TOTAL TIME 01:04:22

ROXZONE 09:30

RUNS 29:16

1. SKIERG 04:38

2. SLED PUSH 01:33

3. SLED PULL 03:13

4. BURPEES 03:09

5. ROW 04:47

6. FARMERS 01:33

7. LUNGES 03:09

8. WALL BALLS 03:38

#32 AG #7 (16-24)

DOUBLES WOMEN

Grace Hawksley

& Marina Dobon Hernandez

TOTAL TIME 01:04:35

ROXZONE 09:47

RUNS 30:40

1. SKIERG 04:33

2. SLED PUSH 01:19

3. SLED PULL 03:20

4. BURPEES 02:26

5. ROW 04:40

6. FARMERS 01:37

7. LUNGES 02:33

8. WALL BALLS 03:44

#33 AG #9 (30-34)

DOUBLES WOMEN

Rachel Mcclay

& Hannah Mcclay

TOTAL TIME 01:04:40

ROXZONE 10:05

RUNS 30:38

1. SKIERG 04:31

2. SLED PUSH 01:20

3. SLED PULL 03:18

4. BURPEES 03:11

5. ROW 04:43

6. FARMERS 01:10

7. LUNGES 02:35

8. WALL BALLS 03:12

#34 AG #13 (25-29)

DOUBLES WOMEN

Frances Cattermull

& Isy Ross

TOTAL TIME 01:04:43

ROXZONE 09:51

RUNS 30:09

1. SKIERG 04:22

2. SLED PUSH 01:35

3. SLED PULL 03:18

4. BURPEES 02:50

5. ROW 04:39

6. FARMERS 01:33

7. LUNGES 02:21

8. WALL BALLS 04:09

#35 AG #14 (25-29)

DOUBLES WOMEN

Zoe Stephens

& Hannah Brazier

TOTAL TIME 01:04:44

ROXZONE 09:21

RUNS 29:23

1. SKIERG 04:32

2. SLED PUSH 01:28

3. SLED PULL 03:24

4. BURPEES 03:39

5. ROW 04:41

6. FARMERS 01:33

7. LUNGES 03:02

8. WALL BALLS 03:46

#36 AG #8 (16-24)

DOUBLES WOMEN

Isabella Pointon

& Caity Preddy

TOTAL TIME 01:04:50

ROXZONE 09:25

RUNS 29:28

1. SKIERG 04:32

2. SLED PUSH 01:41

3. SLED PULL 03:08

4. BURPEES 03:03

5. ROW 05:02

6. FARMERS 01:45

7. LUNGES 02:56

8. WALL BALLS 03:55

#37 AG #15 (25-29)

DOUBLES WOMEN

Fiorella Maccio Mangarelli

& Berta Prat Cid

TOTAL TIME 01:04:52

ROXZONE 09:53

RUNS 30:13

1. SKIERG 04:50

2. SLED PUSH 01:26

3. SLED PULL 03:30

4. BURPEES 02:54

5. ROW 04:49

6. FARMERS 01:29

7. LUNGES 02:31

8. WALL BALLS 03:21

#38 AG #3 (40-44)

DOUBLES WOMEN

Katie Rose

& Naomi Huntley

TOTAL TIME 01:04:53

ROXZONE 09:36

RUNS 30:29

1. SKIERG 04:35

2. SLED PUSH 01:41

3. SLED PULL 03:36

4. BURPEES 02:36

5. ROW 04:41

6. FARMERS 01:30

7. LUNGES 02:44

8. WALL BALLS 03:30

#39 AG #10 (30-34)

DOUBLES WOMEN

Alice Austin

& Tash Cornwell

TOTAL TIME 01:04:57

ROXZONE 10:15

RUNS 31:23

1. SKIERG 04:36

2. SLED PUSH 01:23

3. SLED PULL 02:58

4. BURPEES 02:29

5. ROW 04:29

6. FARMERS 01:31

7. LUNGES 02:26

8. WALL BALLS 03:30

#40 AG #11 (30-34)

DOUBLES WOMEN

Jacqui Thomson

& Sam Smith

TOTAL TIME 01:05:03

ROXZONE 09:41

RUNS 30:23

1. SKIERG 04:30

2. SLED PUSH 01:54

3. SLED PULL 03:20

4. BURPEES 02:57

5. ROW 04:43

6. FARMERS 01:48

7. LUNGES 02:39

8. WALL BALLS 03:13

#41 AG #16 (25-29)

DOUBLES WOMEN

Georgia Southby

& Anna Stevenson

TOTAL TIME 01:05:14

ROXZONE 10:13

RUNS 29:19

1. SKIERG 04:37

2. SLED PUSH 01:43

3. SLED PULL 03:29

4. BURPEES 03:04

5. ROW 04:53

6. FARMERS 01:21

7. LUNGES 02:57

8. WALL BALLS 03:42

#42 AG #17 (25-29)

DOUBLES WOMEN

Ali Morrow

& Aishling Porter

TOTAL TIME 01:05:15

ROXZONE 09:19

RUNS 30:03

1. SKIERG 04:52

2. SLED PUSH 01:49

3. SLED PULL 03:44

4. BURPEES 02:49

5. ROW 04:54

6. FARMERS 01:28

7. LUNGES 02:38

8. WALL BALLS 03:44

#43 AG #9 (16-24)

DOUBLES WOMEN

Rosie Lewis

& Amie Hudson

TOTAL TIME 01:05:16

ROXZONE 09:43

RUNS 28:47

1. SKIERG 04:46

2. SLED PUSH 01:42

3. SLED PULL 03:56

4. BURPEES 03:20

5. ROW 05:04

6. FARMERS 01:16

7. LUNGES 02:55

8. WALL BALLS 03:53

#44 AG #4 (35-39)

DOUBLES WOMEN

Helen Fairman

& Helen Clewer

TOTAL TIME 01:05:16

ROXZONE 10:01

RUNS 31:57

1. SKIERG 04:24

2. SLED PUSH 01:26

3. SLED PULL 03:07

4. BURPEES 02:35

5. ROW 04:29

6. FARMERS 01:23

7. LUNGES 02:29

8. WALL BALLS 03:30

#45 AG #12 (30-34)

DOUBLES WOMEN

Jamie Gillies-Steel

& Gabrielle Wilson

TOTAL TIME 01:05:17

ROXZONE 09:17

RUNS 28:49

1. SKIERG 04:33

2. SLED PUSH 01:57

3. SLED PULL 04:05

4. BURPEES 03:43

5. ROW 04:40

6. FARMERS 01:25

7. LUNGES 03:01

8. WALL BALLS 03:49

#46 AG #5 (35-39)

DOUBLES WOMEN

Rowena Dyson

& Maximiliane Siegrist

TOTAL TIME 01:05:17

ROXZONE 10:26

RUNS 29:28

1. SKIERG 04:51

2. SLED PUSH 01:34

3. SLED PULL 03:16

4. BURPEES 03:03

5. ROW 04:57

6. FARMERS 01:33

7. LUNGES 02:47

8. WALL BALLS 03:25

#47 AG #13 (30-34)

DOUBLES WOMEN

Beth Jones

& Melanie Davies

TOTAL TIME 01:05:21

ROXZONE 09:52

RUNS 29:51

1. SKIERG 04:25

2. SLED PUSH 01:23

3. SLED PULL 03:04

4. BURPEES 03:20

5. ROW 04:30

6. FARMERS 01:32

7. LUNGES 03:10

8. WALL BALLS 04:19

#48 AG #18 (25-29)

DOUBLES WOMEN

Olivia Thorniley-Walker

& Ella Thomas

TOTAL TIME 01:05:24

ROXZONE 10:13

RUNS 30:14

1. SKIERG 04:48

2. SLED PUSH 01:37

3. SLED PULL 03:41

4. BURPEES 02:34

5. ROW 04:51

6. FARMERS 01:23

7. LUNGES 02:21

8. WALL BALLS 03:47

#49 AG #10 (16-24)

DOUBLES WOMEN

Megan Leigh

& Jessie Swift

TOTAL TIME 01:05:26

ROXZONE 09:50

RUNS 30:32

1. SKIERG 04:39

2. SLED PUSH 01:31

3. SLED PULL 03:18

4. BURPEES 02:46

5. ROW 04:47

6. FARMERS 01:23

7. LUNGES 02:58

8. WALL BALLS 03:46

#50 AG #19 (25-29)

DOUBLES WOMEN

Maria Minciu

& Lida Kritikou

TOTAL TIME 01:05:27

ROXZONE 09:35

RUNS 30:19

1. SKIERG 04:26

2. SLED PUSH 01:40

3. SLED PULL 03:36

4. BURPEES 03:03

5. ROW 04:38

6. FARMERS 01:35

7. LUNGES 02:56

8. WALL BALLS 03:43

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Katie Mcnally & Megan Wilson	DOUBLES WOMEN	00:59:06	08:44	03:08	04:29	03:21	01:23	03:22	03:22	03:24	02:31	03:26	04:31	03:27	01:22	03:29	02:13	03:35	03:24
#2	#1 16-24	Emily Robertson & Jessica Durr	DOUBLES WOMEN	00:59:37	08:29	03:04	04:20	03:17	01:27	03:18	03:09	03:20	03:00	03:22	04:40	03:23	01:23	03:25	02:44	03:31	03:50
#3	#2 25-29	Zion Demba & Molly Speechley	DOUBLES WOMEN	01:00:53	08:33	03:01	04:50	03:13	01:38	03:15	03:55	03:16	02:55	03:18	04:48	03:20	01:32	03:21	03:00	03:27	03:36
#4	#1 30-34	Tiff Smith-West & Nicole Flood	DOUBLES WOMEN	01:01:33	12:23	03:15	04:27	03:29	01:28	03:30	03:09	03:32	00:00	03:34	04:19	03:35	01:29	03:37	02:32	03:44	03:31
#5	#2 16-24	Kate Dufty & Hannah Dufty	DOUBLES WOMEN	01:02:20	09:22	03:19	04:25	03:33	01:14	03:35	03:27	03:36	02:43	03:38	04:42	03:40	01:20	03:42	02:35	03:48	03:44
#6	#3 16-24	Iona Mcguire & Jess Carns	DOUBLES WOMEN	01:02:23	08:55	03:02	05:12	03:15	01:44	03:16	03:52	03:18	02:52	03:20	05:03	03:21	01:26	03:23	03:10	03:29	03:49
#7	#3 25-29	Georgia Punter & Grace Greenshields	DOUBLES WOMEN	01:02:36	09:37	03:24	04:28	03:38	01:36	03:40	03:02	03:42	02:33	03:44	04:25	03:45	01:31	03:47	02:25	03:54	03:28
#8	#4 25-29	Naomi Milliken & Lisa Milliken	DOUBLES WOMEN	01:02:43	09:29	03:22	04:44	03:35	01:23	03:37	02:56	03:39	02:36	03:40	04:41	03:42	01:31	03:44	02:45	03:51	03:32
#9	#2 30-34	Sarah Key & Naomi Patel	DOUBLES WOMEN	01:02:44	09:15	03:21	04:34	03:36	01:26	03:37	03:21	03:39	02:50	03:41	04:37	03:43	01:19	03:45	02:35	03:52	03:36
#10	#4 30-34	Lorne Todd & Hannah Boyle	DOUBLES WOMEN	01:02:48	08:57	03:12	04:51	03:25	01:52	03:27	03:34	03:28	03:24	03:30	04:47	03:32	01:39	03:33	02:36	03:40	03:26
#11	#3 30-34	Lauren Malcharek & Daisy Fletcher	DOUBLES WOMEN	01:02:48	09:11	03:13	04:50	03:28	01:21	03:29	03:37	03:31	02:49	03:33	05:12	03:34	01:32	03:36	02:29	03:43	03:45
#12	#5 30-34	Billie Holness & Lauma Krastina	DOUBLES WOMEN	01:03:02	09:35	03:26	04:25	03:40	01:29	03:42	03:07	03:44	02:42	03:46	04:42	03:47	01:24	03:49	02:32	03:56	03:21
#13	#6 30-34	Georgie Rose & Aimee Gardiner	DOUBLES WOMEN	01:03:03	09:36	03:16	04:43	03:29	01:39	03:31	03:16	03:32	02:54	03:34	04:53	03:36	01:35	03:38	02:38	03:44	03:33
#14	#4 16-24	Pip Amos & Amie Hudson	DOUBLES WOMEN	01:03:03	09:43	03:25	04:27	03:38	01:40	03:40	03:07	03:42	02:31	03:44	04:41	03:46	01:22	03:47	02:24	03:54	03:37
#15	#5 25-29	Isabelle Meyers & Rebecca Thomas	DOUBLES WOMEN	01:03:09	09:15	03:17	04:29	03:31	01:30	03:32	03:33	03:34	03:11	03:36	04:36	03:38	01:35	03:39	02:49	03:46	03:43
#16	#1 35-39	Nikki Baynes & Kate Cross	DOUBLES WOMEN	01:03:12	09:17	03:18	05:01	03:31	01:35	03:33	03:22	03:35	02:35	03:37	05:13	03:38	01:16	03:40	02:31	03:47	03:48
#17	#5 16-24	Laura Hawkins & Jade Charlton	DOUBLES WOMEN	01:03:31	08:37	03:08	04:30	03:22	01:46	03:24	03:23	03:25	03:21	03:27	05:02	03:29	01:36	03:30	03:16	03:37	04:41
#18	#6 25-29	Roxane Lucas Dos Santos & Enola Koenig	DOUBLES WOMEN	01:03:34	09:40	03:19	04:59	03:34	01:27	03:36	03:35	03:38	02:29	03:39	04:53	03:41	01:24	03:43	02:22	03:50	03:48
#19	#7 30-34	Hannah Karas & Miranda Frizzelle	DOUBLES WOMEN	01:03:37	08:44	03:08	04:48	03:22	01:27	03:24	04:13	03:25	03:02	03:27	05:00	03:29	01:25	03:30	02:54	03:37	04:46
#20	#6 16-24	Lara Watson-Read & Jordana Lowe	DOUBLES WOMEN	01:03:38	09:19	03:14	04:36	03:27	01:33	03:28	03:56	03:30	03:24	03:32	05:12	03:33	01:20	03:35	02:44	03:42	03:36
#21	#7 25-29	Kay Bainbridge & Anna Bainbridge	DOUBLES WOMEN	01:03:43	09:16	03:18	04:26	03:32	01:28	03:33	03:15	03:35	03:06	03:37	04:49	03:39	01:35	03:40	02:27	03:47	04:45
#22	#8 25-29	Jessica Haney & Lucy Haney	DOUBLES WOMEN	01:03:51	09:33	03:24	04:26	03:38	01:27	03:40	03:35	03:42	02:49	03:43	04:30	03:45	01:33	03:47	02:45	03:54	03:44
#23	#9 25-29	Emily Moffatt & Gina Sutton	DOUBLES WOMEN	01:03:59	09:54	03:24	04:31	03:39	01:45	03:40	03:43	03:42	02:37	03:44	04:31	03:46	01:24	03:48	02:34	03:55	03:28
#24	#10 25-29	Holly Bassett & Charlotte Reading	DOUBLES WOMEN	01:04:01	09:33	03:28	04:20	03:42	01:26	03:44	02:55	03:46	03:20	03:48	04:34	03:49	01:28	03:51	02:41	03:59	03:41
#25	#1 40-44	Gemma Mccutcheon & Jill Magee	DOUBLES WOMEN	01:04:06	09:33	03:22	04:46	03:36	01:37	03:37	03:06	03:39	03:09	03:41	05:05	03:43	01:17	03:44	02:46	03:51	03:38
#26	#11 25-29	Isabelle Maddocks & Elise Walker	DOUBLES WOMEN	01:04:07	09:35	03:26	04:52	03:40	01:36	03:42	03:18	03:44	02:27	03:46	04:56	03:47	01:26	03:49	02:57	03:56	03:15
#27	#8 30-34	Megan Stovell-Bone & Rachael Tickell	DOUBLES WOMEN	01:04:11	09:30	03:17	04:42	03:31	01:34	03:33	04:14	03:34	03:19	03:36	04:45	03:38	01:31	03:40	02:32	03:47	03:33
#28	#2 35-39	Emma Conroy & Andrea Williamson	DOUBLES WOMEN	01:04:15	09:32	03:16	04:28	03:29	01:35	03:31	03:41	03:32	02:51	03:34	04:53	03:36	01:34	03:37	03:05	03:44	04:20
#29	#12 25-29	Maia Hawkins & Amber Aldrich	DOUBLES WOMEN	01:04:16	09:33	03:25	04:24	03:39	01:34	03:41	03:27	03:42	03:03	03:44	04:28	03:46	01:43	03:48	02:51	03:55	03:38
#30	#3 35-39	Rebecca Griffiths & Samantha Lambe	DOUBLES WOMEN	01:04:18	09:41	03:25	04:42	03:39	01:28	03:41	02:43	03:43	02:48	03:44	04:59	03:46	01:34	03:48	02:57	03:55	03:49
#31	#2 40-44	Hannah Harding & Deborah Rowan	DOUBLES WOMEN	01:04:22	09:30	03:21	04:38	03:36	01:33	03:38	03:13	03:40	03:09	03:41	04:47	03:43	01:33	03:45	03:09	03:52	03:38
#32	#7 16-24	Grace Hawksley & Marina Dobon Hernandez	DOUBLES WOMEN	01:04:35	09:47	03:31	04:33	03:46	01:19	03:48	03:20	03:50	02:26	03:52	04:40	03:54	01:37	03:56	02:33	04:03	03:44
#33	#9 30-34	Rachel Mcclay & Hannah Mcclay	DOUBLES WOMEN	01:04:40	10:05	03:31	04:31	03:46	01:20	03:48	03:18	03:50	03:11	03:52	04:43	03:53	01:10	03:55	02:35	04:03	03:12
#34	#13 25-29	Frances Cattermull & Isy Ross	DOUBLES WOMEN	01:04:43	09:51	03:27	04:22	03:43	01:35	03:44	03:18	03:46	02:50	03:48	04:39	03:50	01:33	03:52	02:21	03:59	04:09
#35	#14 25-29	Zoe Stephens & Hannah Brazier	DOUBLES WOMEN	01:04:44	09:21	03:22	04:32	03:37	01:28	03:39	03:24	03:40	03:39	03:42	04:41	03:44	01:33	03:46	03:02	03:53	03:46
#36	#8 16-24	Isabella Pointon & Caity Preddy	DOUBLES WOMEN	01:04:50	09:25	03:24	04:32	03:37	01:41	03:39	03:08	03:41	03:03	03:43	05:02	03:45	01:45	03:46	02:56	03:53	03:55
#37	#15 25-29	Fiorella Maccio Mangarelli & Berta Prat Cid	DOUBLES WOMEN	01:04:52	09:53	03:29	04:50	03:43	01:26	03:45	03:30	03:47	02:54	03:48	04:49	03:50	01:29	03:52	02:31	03:59	03:21
#38	#3 40-44	Katie Rose & Naomi Huntley	DOUBLES WOMEN	01:04:53	09:36	03:31	04:35	03:45	01:41	03:47	03:36	03:49	02:36	03:50	04:41	03:52	01:30	03:54	02:44	04:01	03:30
#39	#10 30-34	Alice Austin & Tash Cornwell	DOUBLES WOMEN	01:04:57	10:15	03:37	04:36	03:52	01:23	03:53	02:58	03:55	02:29	03:57	04:29	03:59	01:31	04:01	02:26	04:09	03:30
#40	#11 30-34	Jacqui Thomson & Sam Smith	DOUBLES WOMEN	01:05:03	09:41	03:29	04:30	03:44	01:54	03:46	03:20	03:48	02:57	03:50	04:43	03:52	01:48	03:53	02:39	04:01	03:13
#41	#16 25-29	Georgia Southby & Anna Stevenson	DOUBLES WOMEN	01:05:14	10:13	03:23	04:37	03:36	01:43	03:38	03:29	03:40	03:04	03:42	04:53	03:43	01:21	03:45	02:57	03:52	03:42
#42	#17 25-29	Ali Morrow & Aishling Porter	DOUBLES WOMEN	01:05:15	09:19	03:27	04:52	03:42	01:49	03:44	03:44	03:45	02:49	03:47	04:54	03:49	01:28	03:51	02:38	03:58	03:44
#43	#9 16-24	Rosie Lewis & Amie Hudson	DOUBLES WOMEN	01:05:16	09:43	03:19	04:46	03:32	01:42	03:34	03:56	03:36	03:20	03:38	05:04	03:39	01:16	03:41	02:55	03:48	03:53
#44	#4 35-39	Helen Fairman & Helen Clewer	DOUBLES WOMEN	01:05:16	10:01	03:40	04:24	03:56	01:26	03:58	03:07	04:00	02:35	04:02	04:29	04:03	01:23	04:05	02:29	04:13	03:30
#45	#12 30-34	Jamie Gillies-Steel & Gabrielle Wilson	DOUBLES WOMEN	01:05:17	09:17	03:19	04:33	03:33	01:57	03:34	04:05	03:36	03:43	03:38	04:40	03:40	01:25	03:41	03:01	03:48	03:49
#46	#5 35-39	Rowena Dyson & Maximiliane Siegrist	DOUBLES WOMEN	01:05:17	10:26	03:24	04:51	03:37	01:34	03:39	03:16	03:41	03:03	03:43	04:57	03:45	01:33	03:46	02:47	03:53	03:25
#47	#13 30-34	Beth Jones & Melanie Davies	DOUBLES WOMEN	01:05:21	09:52	03:27	04:25	03:40	01:23	03:42	03:04	03:44	03:20	03:46	04:30	03:47	01:32	03:49	03:10	03:56	04:19
#48	#18 25-29	Olivia Thorniley-Walker & Ella Thomas	DOUBLES WOMEN	01:05:24	10:13	03:29	04:48	03:43	01:37	03:45	03:41	03:47	02:34	03:49	04:51	03:50	01:23	03:52	02:21	03:59	03:47
#49	#10 16-24	Megan Leigh & Jessie Swift	DOUBLES WOMEN	01:05:26	09:50	03:31	04:39	03:45	01:31	03:47	03:18	03:49	02:46	03:51	04:47	03:53	01:23	03:54	02:58	04:02	03:46
#50	#19 25-29	Maria Minciu & Lida Kritikou	DOUBLES WOMEN	01:05:27	09:35	03:29	04:26	03:44	01:40	03:46	03:36	03:47	03:03	03:49	04:38	03:51	01:35	03:53	02:56	04:00	03:43

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Performance Diagnostic

Performance Engineering Report: HYROX London Excel 2025

Physiological segment breakdown across 3,491 timed finishers at London Excel.

Division Benchmarks

At HYROX London Excel 2025, the overall finisher cohort recorded a median time of 01:24:12. Crossing into the top quartile (Top 25%) required a time under 01:17:10, while the Top 10% benchmark settled at 01:11:49. Total competition time was partitioned into 47.3% compromised running, 36.8% functional strength stations, and 16.0% Roxzone transition time.

Crux Stations

Segment telemetry across London Excel indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: ExCeL London

Official indoor competition venue: ExCeL London. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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Performance Engineering Report: HYROX London Excel 2025

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