Race Leaderboard

HYROX Abu Dhabi 2026

United Arab Emirates Tuesday, 27 October 2026 • United Arab Emirates

Total Participants

5,386

3,305 timed entries

Finishers

Timed results

Typical (Median)

01:09:01

P50 benchmark

Fastest 25%

01:09:01

P75 cutoff

Fastest 10%

01:09:01

P90 cutoff

Venue Fingerprint

50.2% R · 38.7% S · 7.7% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 1 OF 1 ATHLETES

#1 AG #1 (Upper Limb Minor)

Khalid Alshamsi

ADAPTIVE MALE

TOTAL TIME 01:09:01

ROXZONE 05:20

RUNS 34:40

1. SKIERG 05:08

2. SLED PUSH 03:04

3. SLED PULL 02:58

4. BURPEES 03:37

5. ROW 05:08

6. FARMERS 02:29

7. LUNGES 04:19

8. WALL BALLS --:--

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 Upper Limb Minor	Khalid Alshamsi	ADAPTIVE MALE	01:09:01	05:20	03:59	05:08	04:16	03:04	04:18	02:58	04:20	03:37	04:22	05:08	04:24	02:29	04:26	04:19	04:35	00:00

All 1 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Abu Dhabi 2026

Physiological segment breakdown across 1 timed finishers at Abu Dhabi.

Division Benchmarks

At HYROX Abu Dhabi 2026, the overall finisher cohort recorded a median time of 01:09:01. Crossing into the top quartile (Top 25%) required a time under 01:09:01, while the Top 10% benchmark settled at 01:09:01. Total competition time was partitioned into 50.2% compromised running, 38.7% functional strength stations, and 7.7% Roxzone transition time.

Crux Stations

Segment telemetry across Abu Dhabi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Abu Dhabi Exhibition & Convention Center, United Arab Emirates

Official indoor competition venue: Abu Dhabi Exhibition & Convention Center, United Arab Emirates. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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