HYROX Oslo 2026
Tuesday, 27 October 2026
• Norway
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
Neurological Moderate
|
ADAPTIVE FEMALE | 00:58:28 | 04:33 | 07:00 | 04:19 | 03:11 | 01:24 | 03:18 | 02:12 | 03:16 | 03:51 | 03:17 | 04:28 | 03:13 | 01:15 | 03:17 | 02:28 | 04:30 | 03:04 | |
| #2 |
#1
Seated Without Core Function
|
ADAPTIVE FEMALE | 01:11:43 | 05:17 | 05:52 | 03:28 | 05:20 | 02:22 | 05:18 | 02:49 | 05:24 | 02:42 | 05:32 | 04:23 | 05:23 | 01:35 | 05:13 | 02:43 | 06:08 | 02:24 | |
| #3 |
#1
Neurological Minor
|
ADAPTIVE FEMALE | 01:25:11 | 06:49 | 06:53 | 05:49 | 03:38 | 03:25 | 03:36 | 05:39 | 03:48 | 06:08 | 04:00 | 06:11 | 03:38 | 03:43 | 03:51 | 06:04 | 05:37 | 06:33 | |
| #4 |
#1
Neurological Moderate
|
ADAPTIVE FEMALE | 01:33:09 | 08:10 | 08:12 | 04:47 | 04:00 | 01:39 | 03:54 | 03:21 | 04:03 | 14:42 | 05:11 | 05:39 | 04:23 | 01:55 | 04:40 | 05:15 | 06:24 | 07:01 |
Performance Engineering Report: HYROX Oslo 2026
Physiological segment breakdown across 4 timed finishers at Oslo.
At HYROX Oslo 2026, the overall finisher cohort recorded a median time of 01:25:11. Crossing into the top quartile (Top 25%) required a time under 01:11:43, while the Top 10% benchmark settled at 00:58:28. Total competition time was partitioned into 48.9% compromised running, 43.2% functional strength stations, and 8.0% Roxzone transition time.
Segment telemetry across Oslo indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.