A
PRO MEN
MEN
Achmat Moerat
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #6 · 25-29
with
Jade Bailey
TOTAL TIME
01:02:00
ROXZONE
03:24
RUNS
35:36
1. SKIERG
03:58
2. SLED PUSH
01:40
3. SLED PULL
03:06
4. BURPEES
02:19
5. ROWING
04:16
6. FARMERS
01:38
7. LUNGES
02:42
8. WALL BALLS
03:30
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #16 · 30-34
TOTAL TIME
01:12:48
ROXZONE
03:56
RUNS
35:01
1. SKIERG
04:10
2. SLED PUSH
03:28
3. SLED PULL
05:05
4. BURPEES
03:16
5. ROWING
04:37
6. FARMERS
03:03
7. LUNGES
04:08
8. WALL BALLS
06:10
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #2 · 25-29
with
Ebrahim Hartley
TOTAL TIME
01:08:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ebrahim Hartley
TOTAL TIME
00:58:55
ROXZONE
02:59
RUNS
31:59
1. SKIERG
03:42
2. SLED PUSH
01:46
3. SLED PULL
03:35
4. BURPEES
02:16
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
03:29
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #5 · 30-34
with
Ebrahim Hartley
TOTAL TIME
00:58:55
ROXZONE
02:59
RUNS
31:55
1. SKIERG
03:42
2. SLED PUSH
01:46
3. SLED PULL
03:35
4. BURPEES
02:16
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jade Bailey
|
DOUBLES MIXED | 01:02:00 | 03:24 | 03:58 | 01:40 | 03:06 | 02:19 | 04:16 | 01:38 | 02:42 | 03:30 | |
| PRO MEN | 01:12:48 | 03:56 | 04:10 | 03:28 | 05:05 | 03:16 | 04:37 | 03:03 | 04:08 | 06:10 | ||
|
with
Ebrahim Hartley
|
DOUBLES PRO MEN | 01:08:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ebrahim Hartley
|
DOUBLES MEN | 00:58:55 | 02:59 | 03:42 | 01:46 | 03:35 | 02:16 | 04:05 | 01:37 | 03:34 | 03:29 | |
|
with
Ebrahim Hartley
|
DOUBLES PRO MEN | 00:58:55 | 02:59 | 03:42 | 01:46 | 03:35 | 02:16 | 04:05 | 01:37 | 03:34 | 03:29 | |
|
with
Tatiana Martins
|
DOUBLES MIXED | 01:01:25 | 03:27 | 03:46 | 01:58 | 02:56 | 02:32 | 04:22 | 01:31 | 03:05 | 03:17 | |
|
with
Tatiana Martins
|
DOUBLES MIXED | 01:01:25 | 03:27 | 03:46 | 01:58 | 02:56 | 02:32 | 04:22 | 01:31 | 03:05 | 03:17 | |
| RELAY MEN | 01:02:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sedick Moerat
|
DOUBLES MEN | 01:03:26 | 03:56 | 03:42 | 01:42 | 02:57 | 02:23 | 04:01 | 01:30 | 02:56 | 03:46 | |
|
with
Sedick Moerat
|
DOUBLES MEN | 01:03:26 | 03:56 | 03:42 | 01:42 | 02:57 | 02:23 | 04:01 | 01:30 | 02:56 | 03:46 | |
|
with
Sedick Moerat
|
DOUBLES MEN | 01:06:57 | 04:26 | 03:45 | 01:13 | 03:08 | 03:15 | 04:08 | 01:27 | 03:34 | 04:14 |