A
PRO MEN
MEN
Adam Sander
4 RACES RECORDED
PERSONAL BEST (PB)
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01:46:54
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2024
MAR 2025
DOUBLES MEN
TOTAL TIME
01:16:13
ROXZONE
--:--
RUNS
45:30
1. SKIERG
03:55
2. SLED PUSH
01:26
3. SLED PULL
03:13
4. BURPEES
03:04
5. ROWING
20:29
6. FARMERS
01:35
7. LUNGES
03:17
8. WALL BALLS
04:25
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #24 · U29
TOTAL TIME
01:16:13
ROXZONE
--:--
RUNS
45:26
1. SKIERG
03:55
2. SLED PUSH
01:26
3. SLED PULL
03:13
4. BURPEES
03:04
5. ROWING
20:29
6. FARMERS
01:35
7. LUNGES
03:17
8. WALL BALLS
04:25
HYROX Perth 2024
SEP 2024
PRO MEN
AG #12 · 40-44
TOTAL TIME
01:46:54
ROXZONE
11:26
RUNS
42:27
1. SKIERG
04:37
2. SLED PUSH
04:41
3. SLED PULL
07:56
4. BURPEES
07:29
5. ROWING
05:05
6. FARMERS
02:26
7. LUNGES
10:11
8. WALL BALLS
10:40
HYROX Melbourne 2024
JUN 2024
PRO MEN
AG #38 · 40-44
TOTAL TIME
01:49:59
ROXZONE
08:08
RUNS
40:44
1. SKIERG
04:26
2. SLED PUSH
03:56
3. SLED PULL
16:55
4. BURPEES
05:54
5. ROWING
05:05
6. FARMERS
04:25
7. LUNGES
10:37
8. WALL BALLS
09:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:16:13 | --:-- | 03:55 | 01:26 | 03:13 | 03:04 | 20:29 | 01:35 | 03:17 | 04:25 | ||
| DOUBLES MEN | 01:16:13 | --:-- | 03:55 | 01:26 | 03:13 | 03:04 | 20:29 | 01:35 | 03:17 | 04:25 | ||
| PRO MEN | 01:46:54 | 11:26 | 04:37 | 04:41 | 07:56 | 07:29 | 05:05 | 02:26 | 10:11 | 10:40 | ||
| PRO MEN | 01:49:59 | 08:08 | 04:26 | 03:56 | 16:55 | 05:54 | 05:05 | 04:25 | 10:37 | 09:54 |