A
DOUBLES MEN
MEN
Aidan Appalsamy
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #2 · 16-24
with
Fayyad Jacobs
TOTAL TIME
00:59:37
ROXZONE
03:30
RUNS
34:47
1. SKIERG
03:45
2. SLED PUSH
01:17
3. SLED PULL
02:40
4. BURPEES
02:07
5. ROWING
04:11
6. FARMERS
01:27
7. LUNGES
02:34
8. WALL BALLS
03:25
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #96 · 16-24
with
Madhuri Padayatchi
TOTAL TIME
01:31:27
ROXZONE
05:57
RUNS
00:19
1. SKIERG
04:10
2. SLED PUSH
02:06
3. SLED PULL
03:06
4. BURPEES
02:52
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
03:00
8. WALL BALLS
03:47
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:27:16
ROXZONE
07:51
RUNS
41:41
1. SKIERG
04:36
2. SLED PUSH
03:40
3. SLED PULL
05:13
4. BURPEES
05:38
5. ROWING
05:02
6. FARMERS
02:48
7. LUNGES
04:16
8. WALL BALLS
06:37
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #16 · 16-24
TOTAL TIME
01:27:16
ROXZONE
07:51
RUNS
41:38
1. SKIERG
04:36
2. SLED PUSH
03:40
3. SLED PULL
05:13
4. BURPEES
05:38
5. ROWING
05:02
6. FARMERS
02:48
7. LUNGES
04:16
8. WALL BALLS
06:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Fayyad Jacobs
TOTAL TIME
01:04:41
ROXZONE
03:41
RUNS
38:33
1. SKIERG
03:44
2. SLED PUSH
01:34
3. SLED PULL
02:46
4. BURPEES
02:13
5. ROWING
04:02
6. FARMERS
01:28
7. LUNGES
03:05
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fayyad Jacobs
|
DOUBLES MEN | 00:59:37 | 03:30 | 03:45 | 01:17 | 02:40 | 02:07 | 04:11 | 01:27 | 02:34 | 03:25 | |
|
with
Madhuri Padayatchi
|
DOUBLES MIXED | 01:31:27 | 05:57 | 04:10 | 02:06 | 03:06 | 02:52 | 04:33 | 01:44 | 03:00 | 03:47 | |
| OPEN MEN | 01:27:16 | 07:51 | 04:36 | 03:40 | 05:13 | 05:38 | 05:02 | 02:48 | 04:16 | 06:37 | ||
| OPEN MEN | 01:27:16 | 07:51 | 04:36 | 03:40 | 05:13 | 05:38 | 05:02 | 02:48 | 04:16 | 06:37 | ||
|
with
Fayyad Jacobs
|
DOUBLES MEN | 01:04:41 | 03:41 | 03:44 | 01:34 | 02:46 | 02:13 | 04:02 | 01:28 | 03:05 | 03:44 | |
|
with
Fayyad Jacobs
|
DOUBLES MEN | 01:04:41 | 03:41 | 03:44 | 01:34 | 02:46 | 02:13 | 04:02 | 01:28 | 03:05 | 03:44 | |
| OPEN MEN | 01:19:10 | 04:55 | 04:27 | 03:23 | 04:11 | 04:47 | 04:44 | 02:40 | 04:14 | 05:04 | ||
| OPEN MEN | 01:19:10 | 04:55 | 04:27 | 03:23 | 04:11 | 04:47 | 04:44 | 02:40 | 04:14 | 05:04 | ||
|
with
Nina Evans
|
DOUBLES MIXED | 01:20:26 | 07:20 | 04:03 | 01:35 | 03:08 | 02:32 | 04:54 | 01:45 | 03:12 | 03:56 | |
|
with
Nina Evans
|
DOUBLES MIXED | 01:20:26 | 07:20 | 04:03 | 01:35 | 03:08 | 02:32 | 04:54 | 01:45 | 03:12 | 03:56 |