A
PRO WOMEN
WOMEN
Alexandra Harris
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #13 · 35-39
with
Garth Sammons
TOTAL TIME
01:10:14
ROXZONE
05:16
RUNS
38:22
1. SKIERG
03:56
2. SLED PUSH
01:28
3. SLED PULL
03:42
4. BURPEES
03:14
5. ROWING
04:29
6. FARMERS
01:45
7. LUNGES
03:34
8. WALL BALLS
04:36
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #5 · 30-34
TOTAL TIME
01:13:39
ROXZONE
04:13
RUNS
37:45
1. SKIERG
04:45
2. SLED PUSH
01:59
3. SLED PULL
04:11
4. BURPEES
05:05
5. ROWING
04:53
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
05:07
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #46 · U40
TOTAL TIME
01:35:07
ROXZONE
07:49
RUNS
48:42
1. SKIERG
04:54
2. SLED PUSH
03:08
3. SLED PULL
05:24
4. BURPEES
02:50
5. ROWING
05:50
6. FARMERS
01:17
7. LUNGES
05:56
8. WALL BALLS
09:22
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Garth Sammons
TOTAL TIME
01:11:58
ROXZONE
06:21
RUNS
38:32
1. SKIERG
04:12
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
03:21
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:57
8. WALL BALLS
04:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #10 · 35-39
with
Garth Sammons
TOTAL TIME
01:11:58
ROXZONE
06:21
RUNS
38:28
1. SKIERG
04:12
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
03:21
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:57
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Garth Sammons
|
DOUBLES MIXED | 01:10:14 | 05:16 | 03:56 | 01:28 | 03:42 | 03:14 | 04:29 | 01:45 | 03:34 | 04:36 | |
| OPEN WOMEN | 01:13:39 | 04:13 | 04:45 | 01:59 | 04:11 | 05:05 | 04:53 | 01:54 | 03:55 | 05:07 | ||
| RELAY MIXED | 01:35:07 | 07:49 | 04:54 | 03:08 | 05:24 | 02:50 | 05:50 | 01:17 | 05:56 | 09:22 | ||
|
with
Garth Sammons
|
DOUBLES MIXED | 01:11:58 | 06:21 | 04:12 | 01:42 | 03:19 | 03:21 | 04:37 | 01:28 | 03:57 | 04:37 | |
|
with
Garth Sammons
|
DOUBLES MIXED | 01:11:58 | 06:21 | 04:12 | 01:42 | 03:19 | 03:21 | 04:37 | 01:28 | 03:57 | 04:37 | |
|
with
Garth Sammons
|
DOUBLES MIXED | 01:14:39 | 06:48 | 04:32 | 01:52 | 03:04 | 03:04 | 04:41 | 01:23 | 03:49 | 04:15 | |
|
with
Garth Sammons
|
DOUBLES MIXED | 01:14:39 | 06:48 | 04:32 | 01:52 | 03:04 | 03:04 | 04:41 | 01:23 | 03:49 | 04:15 | |
| OPEN WOMEN | 01:15:17 | 05:54 | 04:50 | 02:10 | 04:38 | 04:55 | 04:58 | 02:01 | 03:39 | 05:08 | ||
| OPEN WOMEN | 01:15:17 | 05:54 | 04:50 | 02:10 | 04:38 | 04:55 | 04:58 | 02:01 | 03:39 | 05:08 | ||
| PRO WOMEN | 01:28:56 | 07:07 | 05:08 | 04:48 | 06:10 | 05:28 | 05:02 | 03:13 | 05:22 | 07:53 | ||
| PRO WOMEN | 01:28:56 | 07:07 | 05:08 | 04:48 | 06:10 | 05:28 | 05:02 | 03:13 | 05:22 | 07:53 | ||
| DOUBLES WOMEN | 01:19:09 | 03:25 | 04:55 | 01:54 | 03:56 | 04:00 | 05:15 | 02:13 | 03:48 | 04:23 | ||
| OPEN WOMEN | 01:26:31 | 06:49 | 04:31 | 02:55 | 05:14 | 06:54 | 04:38 | 02:11 | 03:40 | 04:05 |