A
DOUBLES MEN
MEN
Ali Saad
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:45
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:34:45
ROXZONE
07:05
RUNS
50:37
1. SKIERG
04:36
2. SLED PUSH
02:32
3. SLED PULL
04:40
4. BURPEES
06:14
5. ROWING
04:56
6. FARMERS
01:35
7. LUNGES
05:03
8. WALL BALLS
07:36
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #42 · 40-44
TOTAL TIME
01:34:45
ROXZONE
07:05
RUNS
50:33
1. SKIERG
04:36
2. SLED PUSH
02:32
3. SLED PULL
04:40
4. BURPEES
06:14
5. ROWING
04:56
6. FARMERS
01:35
7. LUNGES
05:03
8. WALL BALLS
07:36
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:47:59
ROXZONE
08:42
RUNS
59:56
1. SKIERG
04:40
2. SLED PUSH
03:06
3. SLED PULL
05:28
4. BURPEES
06:09
5. ROWING
05:10
6. FARMERS
01:38
7. LUNGES
04:33
8. WALL BALLS
08:45
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #65 · 40-44
TOTAL TIME
01:47:59
ROXZONE
08:42
RUNS
59:53
1. SKIERG
04:40
2. SLED PUSH
03:06
3. SLED PULL
05:28
4. BURPEES
06:09
5. ROWING
05:10
6. FARMERS
01:38
7. LUNGES
04:33
8. WALL BALLS
08:45
HYROX Sydney 2024
JUL 2024
DOUBLES MEN
AG #147 · 30-39
with
John Nicholson
TOTAL TIME
01:21:41
ROXZONE
05:34
RUNS
48:50
1. SKIERG
04:00
2. SLED PUSH
01:40
3. SLED PULL
03:50
4. BURPEES
02:37
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
04:20
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:45 | 07:05 | 04:36 | 02:32 | 04:40 | 06:14 | 04:56 | 01:35 | 05:03 | 07:36 | ||
| OPEN MEN | 01:34:45 | 07:05 | 04:36 | 02:32 | 04:40 | 06:14 | 04:56 | 01:35 | 05:03 | 07:36 | ||
| OPEN MEN | 01:47:59 | 08:42 | 04:40 | 03:06 | 05:28 | 06:09 | 05:10 | 01:38 | 04:33 | 08:45 | ||
| OPEN MEN | 01:47:59 | 08:42 | 04:40 | 03:06 | 05:28 | 06:09 | 05:10 | 01:38 | 04:33 | 08:45 | ||
|
with
John Nicholson
|
DOUBLES MEN | 01:21:41 | 05:34 | 04:00 | 01:40 | 03:50 | 02:37 | 04:25 | 01:39 | 04:20 | 04:52 |