A
DOUBLES WOMEN
WOMEN
Alicia Diab
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Lourita Theron
TOTAL TIME
01:28:18
ROXZONE
06:28
RUNS
46:49
1. SKIERG
05:20
2. SLED PUSH
01:55
3. SLED PULL
05:40
4. BURPEES
05:25
5. ROWING
05:39
6. FARMERS
01:49
7. LUNGES
04:07
8. WALL BALLS
05:14
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #54 · 35-39
with
Lourita Theron
TOTAL TIME
01:28:18
ROXZONE
06:28
RUNS
46:46
1. SKIERG
05:20
2. SLED PUSH
01:55
3. SLED PULL
05:40
4. BURPEES
05:25
5. ROWING
05:39
6. FARMERS
01:49
7. LUNGES
04:07
8. WALL BALLS
05:14
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Monique Grobler
TOTAL TIME
01:16:19
ROXZONE
--:--
RUNS
42:58
1. SKIERG
05:02
2. SLED PUSH
01:57
3. SLED PULL
05:33
4. BURPEES
04:15
5. ROWING
--:--
6. FARMERS
02:03
7. LUNGES
03:46
8. WALL BALLS
05:48
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #8 · 35-39
with
Monique Grobler
TOTAL TIME
01:16:19
ROXZONE
--:--
1. SKIERG
05:02
2. SLED PUSH
01:57
3. SLED PULL
05:33
4. BURPEES
04:15
5. ROWING
--:--
6. FARMERS
02:03
7. LUNGES
03:46
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lourita Theron
|
DOUBLES WOMEN | 01:28:18 | 06:28 | 05:20 | 01:55 | 05:40 | 05:25 | 05:39 | 01:49 | 04:07 | 05:14 | |
|
with
Lourita Theron
|
DOUBLES WOMEN | 01:28:18 | 06:28 | 05:20 | 01:55 | 05:40 | 05:25 | 05:39 | 01:49 | 04:07 | 05:14 | |
|
with
Monique Grobler
|
DOUBLES WOMEN | 01:16:19 | --:-- | 05:02 | 01:57 | 05:33 | 04:15 | --:-- | 02:03 | 03:46 | 05:48 | |
|
with
Monique Grobler
|
DOUBLES WOMEN | 01:16:19 | --:-- | 05:02 | 01:57 | 05:33 | 04:15 | --:-- | 02:03 | 03:46 | 05:48 |