A
RELAY MIXED
MEN
Alysha Craxton
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:51
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:22:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Liesl Van Vuuren
TOTAL TIME
01:28:04
ROXZONE
07:17
RUNS
48:03
1. SKIERG
04:58
2. SLED PUSH
01:38
3. SLED PULL
05:46
4. BURPEES
04:44
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:03
8. WALL BALLS
04:55
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #31 · 40-44
with
Liesl Van Vuuren
TOTAL TIME
01:28:04
ROXZONE
07:17
RUNS
47:58
1. SKIERG
04:58
2. SLED PUSH
01:38
3. SLED PULL
05:46
4. BURPEES
04:44
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:03
8. WALL BALLS
04:55
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:50:51
ROXZONE
07:46
RUNS
52:48
1. SKIERG
05:49
2. SLED PUSH
02:50
3. SLED PULL
10:01
4. BURPEES
07:15
5. ROWING
06:19
6. FARMERS
02:26
7. LUNGES
08:13
8. WALL BALLS
07:32
HYROX Johannesburg I 2025
MAR 2025
OPEN WOMEN
AG #31 · 40-44
TOTAL TIME
01:50:51
ROXZONE
07:46
RUNS
52:45
1. SKIERG
05:49
2. SLED PUSH
02:50
3. SLED PULL
10:01
4. BURPEES
07:15
5. ROWING
06:19
6. FARMERS
02:26
7. LUNGES
08:13
8. WALL BALLS
07:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:22:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Liesl Van Vuuren
|
DOUBLES WOMEN | 01:28:04 | 07:17 | 04:58 | 01:38 | 05:46 | 04:44 | 05:06 | 01:43 | 04:03 | 04:55 | |
|
with
Liesl Van Vuuren
|
DOUBLES WOMEN | 01:28:04 | 07:17 | 04:58 | 01:38 | 05:46 | 04:44 | 05:06 | 01:43 | 04:03 | 04:55 | |
| OPEN WOMEN | 01:50:51 | 07:46 | 05:49 | 02:50 | 10:01 | 07:15 | 06:19 | 02:26 | 08:13 | 07:32 | ||
| OPEN WOMEN | 01:50:51 | 07:46 | 05:49 | 02:50 | 10:01 | 07:15 | 06:19 | 02:26 | 08:13 | 07:32 |