A
RELAY MEN
MEN
Amanda Shinn
10 RACES RECORDED
PERSONAL BEST (PB)
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01:19:48
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #68 · 25-29
TOTAL TIME
01:18:44
ROXZONE
06:33
RUNS
45:03
1. SKIERG
04:24
2. SLED PUSH
01:48
3. SLED PULL
03:19
4. BURPEES
03:31
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
04:00
8. WALL BALLS
04:07
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #17 · 30-34
TOTAL TIME
01:19:48
ROXZONE
06:12
RUNS
39:56
1. SKIERG
05:02
2. SLED PUSH
03:01
3. SLED PULL
05:09
4. BURPEES
03:47
5. ROWING
05:18
6. FARMERS
02:13
7. LUNGES
04:14
8. WALL BALLS
05:04
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:43:18
ROXZONE
08:37
RUNS
48:26
1. SKIERG
05:34
2. SLED PUSH
02:16
3. SLED PULL
06:06
4. BURPEES
10:40
5. ROWING
05:38
6. FARMERS
02:38
7. LUNGES
05:54
8. WALL BALLS
07:35
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #16 · 45-49
TOTAL TIME
01:43:18
ROXZONE
08:37
RUNS
48:23
1. SKIERG
05:34
2. SLED PUSH
02:16
3. SLED PULL
06:06
4. BURPEES
10:40
5. ROWING
05:38
6. FARMERS
02:38
7. LUNGES
05:54
8. WALL BALLS
07:35
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #710 · 25-29
with
Amanda Shiflet
TOTAL TIME
01:53:20
ROXZONE
09:02
RUNS
57:57
1. SKIERG
05:16
2. SLED PUSH
03:10
3. SLED PULL
05:54
4. BURPEES
09:10
5. ROWING
05:34
6. FARMERS
02:14
7. LUNGES
06:27
8. WALL BALLS
08:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:44 | 06:33 | 04:24 | 01:48 | 03:19 | 03:31 | 04:28 | 01:39 | 04:00 | 04:07 | ||
| OPEN WOMEN | 01:19:48 | 06:12 | 05:02 | 03:01 | 05:09 | 03:47 | 05:18 | 02:13 | 04:14 | 05:04 | ||
| OPEN WOMEN | 01:43:18 | 08:37 | 05:34 | 02:16 | 06:06 | 10:40 | 05:38 | 02:38 | 05:54 | 07:35 | ||
| OPEN WOMEN | 01:43:18 | 08:37 | 05:34 | 02:16 | 06:06 | 10:40 | 05:38 | 02:38 | 05:54 | 07:35 | ||
|
with
Amanda Shiflet
|
OPEN WOMEN | 01:53:20 | 09:02 | 05:16 | 03:10 | 05:54 | 09:10 | 05:34 | 02:14 | 06:27 | 08:39 | |
| DOUBLES WOMEN | 01:47:45 | 07:09 | 05:15 | 02:09 | 04:53 | 04:50 | 05:43 | 02:03 | 05:06 | 05:44 | ||
| OPEN WOMEN | 01:25:02 | 06:06 | 05:05 | 02:40 | 05:51 | 04:36 | 05:24 | 02:23 | 04:41 | 04:55 | ||
| DOUBLES MEN | 01:30:23 | 07:42 | 04:13 | 02:06 | 03:43 | 05:02 | 04:35 | 01:50 | 06:42 | 05:27 | ||
| RELAY MEN | 01:12:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:42:42 | --:-- | 04:07 | 03:38 | --:-- | 02:58 | 05:38 | --:-- | 03:15 | 04:57 |