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Andile Mkhonza
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:10:38
ROXZONE
09:36
RUNS
15:52
1. SKIERG
04:52
2. SLED PUSH
03:52
3. SLED PULL
07:41
4. BURPEES
06:38
5. ROWING
05:16
6. FARMERS
02:16
7. LUNGES
06:21
8. WALL BALLS
08:21
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #151 · 30-34
TOTAL TIME
02:10:38
ROXZONE
09:36
RUNS
15:50
1. SKIERG
04:52
2. SLED PUSH
03:52
3. SLED PULL
07:41
4. BURPEES
06:38
5. ROWING
05:16
6. FARMERS
02:16
7. LUNGES
06:21
8. WALL BALLS
08:21
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:51:58
ROXZONE
08:45
RUNS
00:31
1. SKIERG
05:00
2. SLED PUSH
03:50
3. SLED PULL
05:34
4. BURPEES
05:48
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
06:02
8. WALL BALLS
09:01
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #85 · 30-34
TOTAL TIME
01:51:58
ROXZONE
08:45
RUNS
00:28
1. SKIERG
05:00
2. SLED PUSH
03:50
3. SLED PULL
05:34
4. BURPEES
05:48
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
06:02
8. WALL BALLS
09:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:10:38 | 09:36 | 04:52 | 03:52 | 07:41 | 06:38 | 05:16 | 02:16 | 06:21 | 08:21 | ||
| OPEN MEN | 02:10:38 | 09:36 | 04:52 | 03:52 | 07:41 | 06:38 | 05:16 | 02:16 | 06:21 | 08:21 | ||
| OPEN MEN | 01:51:58 | 08:45 | 05:00 | 03:50 | 05:34 | 05:48 | 05:27 | 02:07 | 06:02 | 09:01 | ||
| OPEN MEN | 01:51:58 | 08:45 | 05:00 | 03:50 | 05:34 | 05:48 | 05:27 | 02:07 | 06:02 | 09:01 |