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Andre Strydom
6 RACES RECORDED
PERSONAL BEST (PB)
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01:39:38
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Monique Abbott
TOTAL TIME
01:45:46
ROXZONE
09:27
RUNS
01:00
1. SKIERG
04:36
2. SLED PUSH
02:32
3. SLED PULL
05:31
4. BURPEES
03:36
5. ROWING
05:44
6. FARMERS
02:05
7. LUNGES
05:26
8. WALL BALLS
05:57
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #117 · 25-29
with
Monique Abbott
TOTAL TIME
01:45:46
ROXZONE
09:27
RUNS
00:56
1. SKIERG
04:36
2. SLED PUSH
02:32
3. SLED PULL
05:31
4. BURPEES
03:36
5. ROWING
05:44
6. FARMERS
02:05
7. LUNGES
05:26
8. WALL BALLS
05:57
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:55:38
ROXZONE
09:20
RUNS
52:50
1. SKIERG
04:23
2. SLED PUSH
05:49
3. SLED PULL
09:32
4. BURPEES
07:39
5. ROWING
04:38
6. FARMERS
02:34
7. LUNGES
08:40
8. WALL BALLS
10:21
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #20 · 35-39
TOTAL TIME
01:55:38
ROXZONE
09:20
RUNS
52:45
1. SKIERG
04:23
2. SLED PUSH
05:49
3. SLED PULL
09:32
4. BURPEES
07:39
5. ROWING
04:38
6. FARMERS
02:34
7. LUNGES
08:40
8. WALL BALLS
10:21
HYROX Johannesburg 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:39:38
ROXZONE
08:00
RUNS
46:10
1. SKIERG
04:36
2. SLED PUSH
04:16
3. SLED PULL
05:19
4. BURPEES
07:19
5. ROWING
04:55
6. FARMERS
02:26
7. LUNGES
06:20
8. WALL BALLS
10:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique Abbott
|
DOUBLES MIXED | 01:45:46 | 09:27 | 04:36 | 02:32 | 05:31 | 03:36 | 05:44 | 02:05 | 05:26 | 05:57 | |
|
with
Monique Abbott
|
DOUBLES MIXED | 01:45:46 | 09:27 | 04:36 | 02:32 | 05:31 | 03:36 | 05:44 | 02:05 | 05:26 | 05:57 | |
| PRO MEN | 01:55:38 | 09:20 | 04:23 | 05:49 | 09:32 | 07:39 | 04:38 | 02:34 | 08:40 | 10:21 | ||
| PRO MEN | 01:55:38 | 09:20 | 04:23 | 05:49 | 09:32 | 07:39 | 04:38 | 02:34 | 08:40 | 10:21 | ||
| OPEN MEN | 01:39:38 | 08:00 | 04:36 | 04:16 | 05:19 | 07:19 | 04:55 | 02:26 | 06:20 | 10:27 | ||
| OPEN MEN | 01:39:38 | 08:00 | 04:36 | 04:16 | 05:19 | 07:19 | 04:55 | 02:26 | 06:20 | 10:27 |