A
DOUBLES MEN
MEN
Andre Van Niekerk
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #22 · 30-34
TOTAL TIME
01:15:03
ROXZONE
05:24
RUNS
39:21
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
03:36
4. BURPEES
04:49
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
04:18
8. WALL BALLS
04:58
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #37 · 25-29
with
Christo Pretorius
TOTAL TIME
01:22:25
ROXZONE
06:01
RUNS
48:38
1. SKIERG
04:00
2. SLED PUSH
02:00
3. SLED PULL
03:24
4. BURPEES
03:46
5. ROWING
04:26
6. FARMERS
01:36
7. LUNGES
03:38
8. WALL BALLS
05:04
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Ruben Nel
TOTAL TIME
01:12:12
ROXZONE
05:01
RUNS
42:16
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:09
4. BURPEES
03:14
5. ROWING
04:36
6. FARMERS
01:23
7. LUNGES
02:59
8. WALL BALLS
03:38
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #26 · 16-24
with
Ruben Nel
TOTAL TIME
01:12:12
ROXZONE
05:01
RUNS
42:12
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:09
4. BURPEES
03:14
5. ROWING
04:36
6. FARMERS
01:23
7. LUNGES
02:59
8. WALL BALLS
03:38
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:18:48
ROXZONE
07:05
RUNS
38:17
1. SKIERG
04:15
2. SLED PUSH
02:30
3. SLED PULL
03:52
4. BURPEES
03:47
5. ROWING
07:35
6. FARMERS
01:48
7. LUNGES
04:39
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:03 | 05:24 | 04:08 | 02:12 | 03:36 | 04:49 | 04:30 | 01:55 | 04:18 | 04:58 | ||
|
with
Christo Pretorius
|
DOUBLES MEN | 01:22:25 | 06:01 | 04:00 | 02:00 | 03:24 | 03:46 | 04:26 | 01:36 | 03:38 | 05:04 | |
|
with
Ruben Nel
|
DOUBLES MEN | 01:12:12 | 05:01 | 04:04 | 02:00 | 03:09 | 03:14 | 04:36 | 01:23 | 02:59 | 03:38 | |
|
with
Ruben Nel
|
DOUBLES MEN | 01:12:12 | 05:01 | 04:04 | 02:00 | 03:09 | 03:14 | 04:36 | 01:23 | 02:59 | 03:38 | |
| OPEN MEN | 01:18:48 | 07:05 | 04:15 | 02:30 | 03:52 | 03:47 | 07:35 | 01:48 | 04:39 | 05:09 | ||
| OPEN MEN | 01:18:48 | 07:05 | 04:15 | 02:30 | 03:52 | 03:47 | 07:35 | 01:48 | 04:39 | 05:09 | ||
|
with
Lendl Vermeulen
|
DOUBLES MEN | 01:29:20 | --:-- | 03:51 | 01:22 | 03:30 | 02:44 | 04:18 | 01:29 | 08:22 | 03:24 | |
|
with
Lendl Vermeulen
|
DOUBLES MEN | 01:29:20 | --:-- | 03:51 | 01:22 | 03:30 | 02:44 | 04:18 | 01:29 | 08:22 | 03:24 |