A
DOUBLES MIXED
MEN
Andrew Wernberg
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Patiswa Nompula
TOTAL TIME
01:34:30
ROXZONE
09:24
RUNS
48:16
1. SKIERG
04:43
2. SLED PUSH
02:24
3. SLED PULL
04:21
4. BURPEES
06:31
5. ROWING
05:02
6. FARMERS
01:57
7. LUNGES
05:03
8. WALL BALLS
06:57
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #69 · 35-39
with
Patiswa Nompula
TOTAL TIME
01:34:30
ROXZONE
09:24
RUNS
48:12
1. SKIERG
04:43
2. SLED PUSH
02:24
3. SLED PULL
04:21
4. BURPEES
06:31
5. ROWING
05:02
6. FARMERS
01:57
7. LUNGES
05:03
8. WALL BALLS
06:57
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Patiswa Nompula
TOTAL TIME
01:21:43
ROXZONE
06:43
RUNS
43:36
1. SKIERG
04:17
2. SLED PUSH
01:34
3. SLED PULL
03:51
4. BURPEES
04:18
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
04:39
8. WALL BALLS
06:21
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #46 · 35-39
with
Patiswa Nompula
TOTAL TIME
01:21:43
ROXZONE
06:43
RUNS
43:31
1. SKIERG
04:17
2. SLED PUSH
01:34
3. SLED PULL
03:51
4. BURPEES
04:18
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
04:39
8. WALL BALLS
06:21
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:55:15
ROXZONE
07:35
RUNS
47:27
1. SKIERG
04:44
2. SLED PUSH
03:36
3. SLED PULL
05:01
4. BURPEES
09:51
5. ROWING
05:42
6. FARMERS
02:53
7. LUNGES
11:15
8. WALL BALLS
17:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Patiswa Nompula
|
DOUBLES MIXED | 01:34:30 | 09:24 | 04:43 | 02:24 | 04:21 | 06:31 | 05:02 | 01:57 | 05:03 | 06:57 | |
|
with
Patiswa Nompula
|
DOUBLES MIXED | 01:34:30 | 09:24 | 04:43 | 02:24 | 04:21 | 06:31 | 05:02 | 01:57 | 05:03 | 06:57 | |
|
with
Patiswa Nompula
|
DOUBLES MIXED | 01:21:43 | 06:43 | 04:17 | 01:34 | 03:51 | 04:18 | 04:43 | 01:52 | 04:39 | 06:21 | |
|
with
Patiswa Nompula
|
DOUBLES MIXED | 01:21:43 | 06:43 | 04:17 | 01:34 | 03:51 | 04:18 | 04:43 | 01:52 | 04:39 | 06:21 | |
| OPEN MEN | 01:55:15 | 07:35 | 04:44 | 03:36 | 05:01 | 09:51 | 05:42 | 02:53 | 11:15 | 17:18 | ||
| OPEN MEN | 01:55:15 | 07:35 | 04:44 | 03:36 | 05:01 | 09:51 | 05:42 | 02:53 | 11:15 | 17:18 |