A
DOUBLES MIXED
MEN
Aneesa Dowden Bates
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:19
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Ambrose Bates
TOTAL TIME
01:33:19
ROXZONE
08:27
RUNS
50:45
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
04:29
4. BURPEES
04:49
5. ROWING
05:23
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
06:02
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #20 · 45-49
with
Ambrose Bates
TOTAL TIME
01:33:19
ROXZONE
08:27
RUNS
50:42
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
04:29
4. BURPEES
04:49
5. ROWING
05:23
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
06:02
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Ambrose Bates
TOTAL TIME
01:49:27
ROXZONE
08:53
RUNS
58:24
1. SKIERG
04:33
2. SLED PUSH
02:16
3. SLED PULL
05:17
4. BURPEES
06:41
5. ROWING
05:55
6. FARMERS
02:03
7. LUNGES
05:26
8. WALL BALLS
10:07
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #54 · 40-49
with
Ambrose Bates
TOTAL TIME
01:49:27
ROXZONE
08:53
RUNS
58:20
1. SKIERG
04:33
2. SLED PUSH
02:16
3. SLED PULL
--:--
4. BURPEES
06:41
5. ROWING
05:55
6. FARMERS
02:03
7. LUNGES
05:26
8. WALL BALLS
10:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ambrose Bates
|
DOUBLES MIXED | 01:33:19 | 08:27 | 04:23 | 02:19 | 04:29 | 04:49 | 05:23 | 01:52 | 04:57 | 06:02 | |
|
with
Ambrose Bates
|
DOUBLES MIXED | 01:33:19 | 08:27 | 04:23 | 02:19 | 04:29 | 04:49 | 05:23 | 01:52 | 04:57 | 06:02 | |
|
with
Ambrose Bates
|
DOUBLES MIXED | 01:49:27 | 08:53 | 04:33 | 02:16 | 05:17 | 06:41 | 05:55 | 02:03 | 05:26 | 10:07 | |
|
with
Ambrose Bates
|
DOUBLES MIXED | 01:49:27 | 08:53 | 04:33 | 02:16 | --:-- | 06:41 | 05:55 | 02:03 | 05:26 | 10:07 |