A
PRO WOMEN
WOMEN
Anika Spies
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:09:23
ROXZONE
03:36
RUNS
33:57
1. SKIERG
04:39
2. SLED PUSH
03:34
3. SLED PULL
04:26
4. BURPEES
04:31
5. ROWING
04:45
6. FARMERS
02:11
7. LUNGES
03:22
8. WALL BALLS
04:32
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #73 · 16-24
with
Hilke Hafemann
TOTAL TIME
01:22:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #24 · 16-24
with
Francois Marais
TOTAL TIME
00:58:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Francois Marais
TOTAL TIME
00:59:27
ROXZONE
04:38
RUNS
31:58
1. SKIERG
04:12
2. SLED PUSH
01:49
3. SLED PULL
02:54
4. BURPEES
02:42
5. ROWING
04:24
6. FARMERS
01:20
7. LUNGES
02:21
8. WALL BALLS
03:18
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #1 · 16-24
with
Francois Marais
TOTAL TIME
00:59:27
ROXZONE
04:38
RUNS
31:53
1. SKIERG
04:12
2. SLED PUSH
01:49
3. SLED PULL
02:54
4. BURPEES
02:42
5. ROWING
04:24
6. FARMERS
01:20
7. LUNGES
02:21
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:09:23 | 03:36 | 04:39 | 03:34 | 04:26 | 04:31 | 04:45 | 02:11 | 03:22 | 04:32 | ||
|
with
Hilke Hafemann
|
DOUBLES WOMEN | 01:22:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Francois Marais
|
DOUBLES MIXED | 00:58:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Francois Marais
|
DOUBLES MIXED | 00:59:27 | 04:38 | 04:12 | 01:49 | 02:54 | 02:42 | 04:24 | 01:20 | 02:21 | 03:18 | |
|
with
Francois Marais
|
DOUBLES MIXED | 00:59:27 | 04:38 | 04:12 | 01:49 | 02:54 | 02:42 | 04:24 | 01:20 | 02:21 | 03:18 | |
|
with
Francois Marais
|
DOUBLES MIXED | 01:04:18 | 04:42 | 04:09 | 02:18 | 03:13 | 03:20 | 04:31 | 01:32 | 02:34 | 04:01 | |
|
with
Francois Marais
|
DOUBLES MIXED | 01:04:18 | 04:42 | 04:09 | 02:18 | 03:13 | 03:20 | 04:31 | 01:32 | 02:34 | 04:01 | |
| PRO WOMEN | 01:12:51 | 04:19 | 04:38 | 04:17 | 05:42 | 04:50 | 04:51 | 01:55 | 03:44 | 04:04 | ||
| PRO WOMEN | 01:12:51 | 04:19 | 04:38 | 04:17 | 05:42 | 04:50 | 04:51 | 01:55 | 03:44 | 04:04 | ||
|
with
Elena Matthiessen
|
DOUBLES WOMEN | 01:34:38 | 10:27 | 04:34 | 00:47 | 03:35 | 04:48 | 05:11 | 01:51 | 03:40 | 04:25 | |
| OPEN WOMEN | 01:15:10 | 04:48 | 04:31 | 02:06 | 04:58 | 04:39 | 04:35 | 01:41 | 02:57 | 05:15 |