A
DOUBLES PRO WOMEN
WOMEN
Ashleigh Ashworth
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Elsmari Wium
TOTAL TIME
01:27:04
ROXZONE
07:24
RUNS
48:59
1. SKIERG
04:30
2. SLED PUSH
02:56
3. SLED PULL
04:46
4. BURPEES
03:42
5. ROWING
04:44
6. FARMERS
02:05
7. LUNGES
04:14
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #9 · 30-34
with
Elsmari Wium
TOTAL TIME
01:27:04
ROXZONE
07:24
RUNS
48:56
1. SKIERG
04:30
2. SLED PUSH
02:56
3. SLED PULL
04:46
4. BURPEES
03:42
5. ROWING
04:44
6. FARMERS
02:05
7. LUNGES
04:14
8. WALL BALLS
03:52
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Christopher Ashworth
TOTAL TIME
01:36:58
ROXZONE
--:--
RUNS
56:32
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:41
4. BURPEES
04:35
5. ROWING
13:30
6. FARMERS
02:07
7. LUNGES
04:39
8. WALL BALLS
04:18
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #122 · 30-39
with
Christopher Ashworth
TOTAL TIME
01:36:58
ROXZONE
--:--
RUNS
56:29
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
--:--
4. BURPEES
04:35
5. ROWING
13:30
6. FARMERS
02:07
7. LUNGES
04:39
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elsmari Wium
|
DOUBLES WOMEN | 01:27:04 | 07:24 | 04:30 | 02:56 | 04:46 | 03:42 | 04:44 | 02:05 | 04:14 | 03:52 | |
|
with
Elsmari Wium
|
DOUBLES PRO WOMEN | 01:27:04 | 07:24 | 04:30 | 02:56 | 04:46 | 03:42 | 04:44 | 02:05 | 04:14 | 03:52 | |
|
with
Christopher Ashworth
|
DOUBLES MIXED | 01:36:58 | --:-- | 04:29 | 02:24 | 04:41 | 04:35 | 13:30 | 02:07 | 04:39 | 04:18 | |
|
with
Christopher Ashworth
|
DOUBLES MIXED | 01:36:58 | --:-- | 04:29 | 02:24 | --:-- | 04:35 | 13:30 | 02:07 | 04:39 | 04:18 |