A
DOUBLES WOMEN
WOMEN
Ashley Kok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:35
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Dandele Miller
TOTAL TIME
01:22:40
ROXZONE
08:11
RUNS
45:21
1. SKIERG
04:43
2. SLED PUSH
02:22
3. SLED PULL
04:16
4. BURPEES
03:28
5. ROWING
05:06
6. FARMERS
01:28
7. LUNGES
03:06
8. WALL BALLS
04:45
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #14 · 30-34
with
Dandele Miller
TOTAL TIME
01:22:40
ROXZONE
08:11
RUNS
45:18
1. SKIERG
04:43
2. SLED PUSH
02:22
3. SLED PULL
04:16
4. BURPEES
03:28
5. ROWING
05:06
6. FARMERS
01:28
7. LUNGES
03:06
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Dandele Miller
TOTAL TIME
01:11:35
ROXZONE
05:21
RUNS
40:10
1. SKIERG
04:24
2. SLED PUSH
01:53
3. SLED PULL
03:38
4. BURPEES
03:16
5. ROWING
04:52
6. FARMERS
01:25
7. LUNGES
02:55
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #4 · 30-34
with
Dandele Miller
TOTAL TIME
01:11:35
ROXZONE
05:21
RUNS
40:07
1. SKIERG
04:24
2. SLED PUSH
01:53
3. SLED PULL
03:38
4. BURPEES
03:16
5. ROWING
04:52
6. FARMERS
01:25
7. LUNGES
02:55
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dandele Miller
|
DOUBLES WOMEN | 01:22:40 | 08:11 | 04:43 | 02:22 | 04:16 | 03:28 | 05:06 | 01:28 | 03:06 | 04:45 | |
|
with
Dandele Miller
|
DOUBLES WOMEN | 01:22:40 | 08:11 | 04:43 | 02:22 | 04:16 | 03:28 | 05:06 | 01:28 | 03:06 | 04:45 | |
|
with
Dandele Miller
|
DOUBLES WOMEN | 01:11:35 | 05:21 | 04:24 | 01:53 | 03:38 | 03:16 | 04:52 | 01:25 | 02:55 | 03:47 | |
|
with
Dandele Miller
|
DOUBLES WOMEN | 01:11:35 | 05:21 | 04:24 | 01:53 | 03:38 | 03:16 | 04:52 | 01:25 | 02:55 | 03:47 |