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DOUBLES MIXED
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Awodwa Dabula
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Olwetu Sakwe
TOTAL TIME
01:38:14
ROXZONE
08:33
RUNS
55:45
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
05:06
4. BURPEES
05:58
5. ROWING
05:40
6. FARMERS
01:58
7. LUNGES
03:12
8. WALL BALLS
04:53
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #93 · 30-34
with
Olwetu Sakwe
TOTAL TIME
01:38:14
ROXZONE
08:33
RUNS
55:42
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
05:06
4. BURPEES
05:58
5. ROWING
05:40
6. FARMERS
01:58
7. LUNGES
03:12
8. WALL BALLS
04:53
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:42:26
ROXZONE
09:14
RUNS
48:44
1. SKIERG
05:57
2. SLED PUSH
03:58
3. SLED PULL
06:42
4. BURPEES
07:47
5. ROWING
05:42
6. FARMERS
02:44
7. LUNGES
04:32
8. WALL BALLS
07:13
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #33 · 30-34
TOTAL TIME
01:42:26
ROXZONE
09:14
RUNS
48:41
1. SKIERG
05:57
2. SLED PUSH
03:58
3. SLED PULL
06:42
4. BURPEES
07:47
5. ROWING
05:42
6. FARMERS
02:44
7. LUNGES
04:32
8. WALL BALLS
07:13
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Sizwe Cedric Makhubu
TOTAL TIME
01:18:39
ROXZONE
06:15
RUNS
39:00
1. SKIERG
04:31
2. SLED PUSH
02:25
3. SLED PULL
05:29
4. BURPEES
05:14
5. ROWING
05:19
6. FARMERS
01:42
7. LUNGES
03:38
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Olwetu Sakwe
|
DOUBLES WOMEN | 01:38:14 | 08:33 | 05:11 | 02:05 | 05:06 | 05:58 | 05:40 | 01:58 | 03:12 | 04:53 | |
|
with
Olwetu Sakwe
|
DOUBLES WOMEN | 01:38:14 | 08:33 | 05:11 | 02:05 | 05:06 | 05:58 | 05:40 | 01:58 | 03:12 | 04:53 | |
| OPEN WOMEN | 01:42:26 | 09:14 | 05:57 | 03:58 | 06:42 | 07:47 | 05:42 | 02:44 | 04:32 | 07:13 | ||
| OPEN WOMEN | 01:42:26 | 09:14 | 05:57 | 03:58 | 06:42 | 07:47 | 05:42 | 02:44 | 04:32 | 07:13 | ||
|
with
Sizwe Cedric Makhubu
|
DOUBLES MIXED | 01:18:39 | 06:15 | 04:31 | 02:25 | 05:29 | 05:14 | 05:19 | 01:42 | 03:38 | 05:14 | |
|
with
Sizwe Cedric Makhubu
|
DOUBLES MIXED | 01:18:39 | 06:15 | 04:31 | 02:25 | 05:29 | 05:14 | 05:19 | 01:42 | 03:38 | 05:14 |