B
DOUBLES PRO MEN
MEN
Benjamin Bouwer
12 RACES RECORDED
PERSONAL BEST (PB)
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01:11:05
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #5 · 30-34
with
Philip Krugel
TOTAL TIME
01:03:50
ROXZONE
03:36
RUNS
35:04
1. SKIERG
03:45
2. SLED PUSH
01:49
3. SLED PULL
04:27
4. BURPEES
02:36
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
03:18
8. WALL BALLS
03:47
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #19 · 30-34
TOTAL TIME
01:17:00
ROXZONE
04:49
RUNS
37:38
1. SKIERG
04:06
2. SLED PUSH
02:39
3. SLED PULL
05:13
4. BURPEES
05:05
5. ROWING
04:21
6. FARMERS
01:53
7. LUNGES
04:07
8. WALL BALLS
07:13
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:21:19
ROXZONE
06:43
RUNS
39:31
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
04:47
4. BURPEES
07:29
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
04:20
8. WALL BALLS
06:06
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:21:19
ROXZONE
06:43
RUNS
39:28
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
04:47
4. BURPEES
07:29
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
04:20
8. WALL BALLS
06:06
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #47 · 30-34
TOTAL TIME
01:17:09
ROXZONE
06:42
RUNS
37:27
1. SKIERG
04:00
2. SLED PUSH
03:12
3. SLED PULL
04:57
4. BURPEES
03:59
5. ROWING
04:22
6. FARMERS
01:57
7. LUNGES
04:40
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Philip Krugel
|
DOUBLES PRO MEN | 01:03:50 | 03:36 | 03:45 | 01:49 | 04:27 | 02:36 | 04:07 | 01:27 | 03:18 | 03:47 | |
| PRO MEN | 01:17:00 | 04:49 | 04:06 | 02:39 | 05:13 | 05:05 | 04:21 | 01:53 | 04:07 | 07:13 | ||
| OPEN MEN | 01:21:19 | 06:43 | 04:15 | 02:01 | 04:47 | 07:29 | 04:23 | 01:52 | 04:20 | 06:06 | ||
| OPEN MEN | 01:21:19 | 06:43 | 04:15 | 02:01 | 04:47 | 07:29 | 04:23 | 01:52 | 04:20 | 06:06 | ||
| PRO MEN | 01:17:09 | 06:42 | 04:00 | 03:12 | 04:57 | 03:59 | 04:22 | 01:57 | 04:40 | 05:58 | ||
|
with
Floor van der Stap
|
DOUBLES MIXED | 01:13:29 | 05:10 | 04:12 | 01:53 | 03:30 | 04:30 | 04:21 | 01:30 | 03:03 | 04:32 | |
|
with
Frederik Lubbersen
|
DOUBLES MEN | 01:08:32 | 05:21 | 04:05 | 01:28 | 02:37 | 03:48 | 04:25 | 01:28 | 02:55 | 04:33 | |
| OPEN MEN | 01:13:15 | 03:54 | 04:01 | 02:07 | 03:36 | 04:59 | 04:17 | 01:29 | 03:15 | 07:26 | ||
| OPEN MEN | 01:13:15 | 03:54 | 04:01 | 02:07 | 03:36 | 04:59 | 04:17 | 01:29 | 03:15 | 07:26 | ||
| OPEN MEN | 01:11:05 | 04:23 | 04:12 | 02:33 | 03:16 | 03:42 | 04:19 | 01:44 | 03:11 | 04:39 | ||
| PRO MEN | 01:23:00 | 05:46 | 04:11 | 03:37 | 08:29 | 03:43 | 04:20 | 02:50 | 04:29 | 07:07 | ||
| OPEN MEN | 01:24:53 | 07:11 | 04:15 | 02:17 | 03:44 | 03:19 | 04:44 | 02:12 | 03:03 | 04:40 |