B
OPEN MEN
MEN
Benjamin Mbana
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:30:31
ROXZONE
07:37
RUNS
43:46
1. SKIERG
04:00
2. SLED PUSH
03:02
3. SLED PULL
04:25
4. BURPEES
05:09
5. ROWING
05:11
6. FARMERS
02:21
7. LUNGES
08:21
8. WALL BALLS
06:48
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #62 · 35-39
TOTAL TIME
01:30:31
ROXZONE
07:37
RUNS
43:42
1. SKIERG
04:00
2. SLED PUSH
03:02
3. SLED PULL
04:25
4. BURPEES
05:09
5. ROWING
05:11
6. FARMERS
02:21
7. LUNGES
08:21
8. WALL BALLS
06:48
HYROX Johannesburg 2024
MAR 2025
DOUBLES MIXED
with
Kayise Ndlovu
TOTAL TIME
01:38:19
ROXZONE
08:05
RUNS
57:38
1. SKIERG
04:18
2. SLED PUSH
02:01
3. SLED PULL
--:--
4. BURPEES
04:10
5. ROWING
05:21
6. FARMERS
01:41
7. LUNGES
04:20
8. WALL BALLS
07:09
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #131 · 30-39
with
Kayise Ndlovu
TOTAL TIME
01:38:19
ROXZONE
08:05
RUNS
57:36
1. SKIERG
04:18
2. SLED PUSH
02:01
3. SLED PULL
--:--
4. BURPEES
04:10
5. ROWING
05:21
6. FARMERS
01:41
7. LUNGES
04:20
8. WALL BALLS
07:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:31 | 07:37 | 04:00 | 03:02 | 04:25 | 05:09 | 05:11 | 02:21 | 08:21 | 06:48 | ||
| OPEN MEN | 01:30:31 | 07:37 | 04:00 | 03:02 | 04:25 | 05:09 | 05:11 | 02:21 | 08:21 | 06:48 | ||
|
with
Kayise Ndlovu
|
DOUBLES MIXED | 01:38:19 | 08:05 | 04:18 | 02:01 | --:-- | 04:10 | 05:21 | 01:41 | 04:20 | 07:09 | |
|
with
Kayise Ndlovu
|
DOUBLES MIXED | 01:38:19 | 08:05 | 04:18 | 02:01 | --:-- | 04:10 | 05:21 | 01:41 | 04:20 | 07:09 |