B
PRO MEN
MEN
Bertus Strauss
10 RACES RECORDED
PERSONAL BEST (PB)
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01:08:17
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:14:56
ROXZONE
05:58
RUNS
37:35
1. SKIERG
04:11
2. SLED PUSH
03:26
3. SLED PULL
06:31
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:44
7. LUNGES
03:40
8. WALL BALLS
05:15
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #3 · 16-24
TOTAL TIME
01:14:56
ROXZONE
05:58
RUNS
37:31
1. SKIERG
04:11
2. SLED PUSH
03:26
3. SLED PULL
06:31
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:44
7. LUNGES
03:40
8. WALL BALLS
05:15
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:08:17
ROXZONE
03:44
RUNS
35:41
1. SKIERG
04:00
2. SLED PUSH
03:01
3. SLED PULL
04:27
4. BURPEES
02:46
5. ROWING
04:22
6. FARMERS
01:26
7. LUNGES
04:03
8. WALL BALLS
04:54
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #3 · 16-24
TOTAL TIME
01:08:17
ROXZONE
03:44
RUNS
35:36
1. SKIERG
04:00
2. SLED PUSH
03:01
3. SLED PULL
04:27
4. BURPEES
02:46
5. ROWING
04:22
6. FARMERS
01:26
7. LUNGES
04:03
8. WALL BALLS
04:54
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:10:34
ROXZONE
05:09
RUNS
39:21
1. SKIERG
03:58
2. SLED PUSH
01:52
3. SLED PULL
03:39
4. BURPEES
02:26
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:44
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:56 | 05:58 | 04:11 | 03:26 | 06:31 | 02:30 | 04:13 | 01:44 | 03:40 | 05:15 | ||
| PRO MEN | 01:14:56 | 05:58 | 04:11 | 03:26 | 06:31 | 02:30 | 04:13 | 01:44 | 03:40 | 05:15 | ||
| PRO MEN | 01:08:17 | 03:44 | 04:00 | 03:01 | 04:27 | 02:46 | 04:22 | 01:26 | 04:03 | 04:54 | ||
| PRO MEN | 01:08:17 | 03:44 | 04:00 | 03:01 | 04:27 | 02:46 | 04:22 | 01:26 | 04:03 | 04:54 | ||
| OPEN MEN | 01:10:34 | 05:09 | 03:58 | 01:52 | 03:39 | 02:26 | 04:28 | 01:36 | 03:44 | 04:29 | ||
| OPEN MEN | 01:10:34 | 05:09 | 03:58 | 01:52 | 03:39 | 02:26 | 04:28 | 01:36 | 03:44 | 04:29 | ||
|
with
Abigail Knipe
|
DOUBLES MIXED | 01:12:37 | 03:56 | 03:44 | 01:37 | 02:53 | 02:03 | 04:19 | 01:48 | 03:12 | 03:42 | |
|
with
Abigail Knipe
|
DOUBLES MIXED | 01:12:37 | 03:56 | 03:44 | 01:37 | 02:53 | 02:03 | 04:19 | 01:48 | 03:12 | 03:42 | |
| DOUBLES MEN | 01:43:11 | 07:40 | 04:14 | 01:42 | 03:23 | 05:02 | 04:59 | 01:59 | 05:13 | 05:35 | ||
| DOUBLES MEN | 01:43:11 | 07:40 | 04:14 | 01:42 | 03:23 | 05:02 | 04:59 | 01:59 | 05:13 | 05:35 |