B
OPEN MEN
MEN
Brian Dolphin
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #9 · 30-34
TOTAL TIME
01:06:33
ROXZONE
03:49
RUNS
35:39
1. SKIERG
04:13
2. SLED PUSH
02:08
3. SLED PULL
03:17
4. BURPEES
04:16
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
03:20
8. WALL BALLS
04:13
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Daniel Bunting
TOTAL TIME
01:11:06
ROXZONE
05:57
RUNS
41:28
1. SKIERG
03:58
2. SLED PUSH
01:27
3. SLED PULL
02:21
4. BURPEES
03:19
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:11
8. WALL BALLS
03:59
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #6 · 25-29
with
Daniel Bunting
TOTAL TIME
01:11:06
ROXZONE
05:57
RUNS
41:24
1. SKIERG
03:58
2. SLED PUSH
01:27
3. SLED PULL
02:21
4. BURPEES
03:19
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:11
8. WALL BALLS
03:59
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:12:18
ROXZONE
04:28
RUNS
38:12
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:43
4. BURPEES
04:41
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:57
8. WALL BALLS
05:16
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #12 · 30-34
TOTAL TIME
01:12:18
ROXZONE
04:28
RUNS
38:09
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:43
4. BURPEES
04:41
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:57
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:33 | 03:49 | 04:13 | 02:08 | 03:17 | 04:16 | 04:12 | 01:31 | 03:20 | 04:13 | ||
|
with
Daniel Bunting
|
DOUBLES MEN | 01:11:06 | 05:57 | 03:58 | 01:27 | 02:21 | 03:19 | 04:04 | 01:30 | 03:11 | 03:59 | |
|
with
Daniel Bunting
|
DOUBLES MEN | 01:11:06 | 05:57 | 03:58 | 01:27 | 02:21 | 03:19 | 04:04 | 01:30 | 03:11 | 03:59 | |
| OPEN MEN | 01:12:18 | 04:28 | 04:07 | 01:59 | 03:43 | 04:41 | 04:27 | 01:36 | 03:57 | 05:16 | ||
| OPEN MEN | 01:12:18 | 04:28 | 04:07 | 01:59 | 03:43 | 04:41 | 04:27 | 01:36 | 03:57 | 05:16 |