C
DOUBLES MEN
MEN
Carl Diedericks
6 RACES RECORDED
PERSONAL BEST (PB)
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01:56:57
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Kobus Smit
TOTAL TIME
01:29:04
ROXZONE
08:54
RUNS
50:36
1. SKIERG
04:28
2. SLED PUSH
01:55
3. SLED PULL
03:49
4. BURPEES
04:12
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
04:11
8. WALL BALLS
04:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #79 · 35-39
with
Kobus Smit
TOTAL TIME
01:29:04
ROXZONE
08:54
RUNS
50:32
1. SKIERG
04:28
2. SLED PUSH
01:55
3. SLED PULL
03:49
4. BURPEES
04:12
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
04:11
8. WALL BALLS
04:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Kobus Small
TOTAL TIME
01:36:16
ROXZONE
09:01
RUNS
56:06
1. SKIERG
04:29
2. SLED PUSH
02:12
3. SLED PULL
03:53
4. BURPEES
04:16
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
05:08
8. WALL BALLS
05:01
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #47 · 40-44
with
Kobus Small
TOTAL TIME
01:36:16
ROXZONE
09:01
RUNS
56:03
1. SKIERG
04:29
2. SLED PUSH
02:12
3. SLED PULL
03:53
4. BURPEES
04:16
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
05:08
8. WALL BALLS
05:01
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:56:57
ROXZONE
07:09
RUNS
00:37
1. SKIERG
05:31
2. SLED PUSH
03:06
3. SLED PULL
05:44
4. BURPEES
08:13
5. ROWING
05:18
6. FARMERS
02:26
7. LUNGES
07:38
8. WALL BALLS
11:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kobus Smit
|
DOUBLES MEN | 01:29:04 | 08:54 | 04:28 | 01:55 | 03:49 | 04:12 | 04:45 | 01:42 | 04:11 | 04:42 | |
|
with
Kobus Smit
|
DOUBLES MEN | 01:29:04 | 08:54 | 04:28 | 01:55 | 03:49 | 04:12 | 04:45 | 01:42 | 04:11 | 04:42 | |
|
with
Kobus Small
|
DOUBLES MEN | 01:36:16 | 09:01 | 04:29 | 02:12 | 03:53 | 04:16 | 04:33 | 01:44 | 05:08 | 05:01 | |
|
with
Kobus Small
|
DOUBLES MEN | 01:36:16 | 09:01 | 04:29 | 02:12 | 03:53 | 04:16 | 04:33 | 01:44 | 05:08 | 05:01 | |
| OPEN MEN | 01:56:57 | 07:09 | 05:31 | 03:06 | 05:44 | 08:13 | 05:18 | 02:26 | 07:38 | 11:20 | ||
| OPEN MEN | 01:56:57 | 07:09 | 05:31 | 03:06 | 05:44 | 08:13 | 05:18 | 02:26 | 07:38 | 11:20 |