C
PRO WOMEN
WOMEN
Carla Hopkins
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Crofton Hopkins
TOTAL TIME
01:32:24
ROXZONE
06:58
RUNS
53:17
1. SKIERG
04:35
2. SLED PUSH
01:53
3. SLED PULL
04:47
4. BURPEES
03:58
5. ROWING
04:57
6. FARMERS
01:41
7. LUNGES
04:49
8. WALL BALLS
05:38
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #42 · 40-44
with
Crofton Hopkins
TOTAL TIME
01:32:24
ROXZONE
06:58
RUNS
53:13
1. SKIERG
04:35
2. SLED PUSH
01:53
3. SLED PULL
04:47
4. BURPEES
03:58
5. ROWING
04:57
6. FARMERS
01:41
7. LUNGES
04:49
8. WALL BALLS
05:38
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:58:14
ROXZONE
08:51
RUNS
55:05
1. SKIERG
05:02
2. SLED PUSH
05:15
3. SLED PULL
09:38
4. BURPEES
06:44
5. ROWING
05:35
6. FARMERS
03:03
7. LUNGES
06:16
8. WALL BALLS
12:53
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:58:14
ROXZONE
08:51
RUNS
55:02
1. SKIERG
05:02
2. SLED PUSH
05:15
3. SLED PULL
09:38
4. BURPEES
06:44
5. ROWING
05:35
6. FARMERS
03:03
7. LUNGES
06:16
8. WALL BALLS
12:53
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #128 · 45-49
with
Carla Hopkinson
TOTAL TIME
01:43:13
ROXZONE
07:20
RUNS
49:10
1. SKIERG
05:28
2. SLED PUSH
02:50
3. SLED PULL
05:55
4. BURPEES
09:10
5. ROWING
05:18
6. FARMERS
02:16
7. LUNGES
06:26
8. WALL BALLS
09:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Crofton Hopkins
|
DOUBLES MIXED | 01:32:24 | 06:58 | 04:35 | 01:53 | 04:47 | 03:58 | 04:57 | 01:41 | 04:49 | 05:38 | |
|
with
Crofton Hopkins
|
DOUBLES MIXED | 01:32:24 | 06:58 | 04:35 | 01:53 | 04:47 | 03:58 | 04:57 | 01:41 | 04:49 | 05:38 | |
| PRO WOMEN | 01:58:14 | 08:51 | 05:02 | 05:15 | 09:38 | 06:44 | 05:35 | 03:03 | 06:16 | 12:53 | ||
| PRO WOMEN | 01:58:14 | 08:51 | 05:02 | 05:15 | 09:38 | 06:44 | 05:35 | 03:03 | 06:16 | 12:53 | ||
|
with
Carla Hopkinson
|
OPEN WOMEN | 01:43:13 | 07:20 | 05:28 | 02:50 | 05:55 | 09:10 | 05:18 | 02:16 | 06:26 | 09:24 | |
| DOUBLES MIXED | 01:21:32 | 06:42 | 04:28 | 01:44 | 04:05 | 04:20 | 04:58 | 01:40 | 03:43 | 04:48 | ||
| DOUBLES MIXED | 01:23:41 | 12:44 | 04:44 | 01:52 | 04:25 | 04:34 | 05:02 | 01:45 | 04:06 | 06:11 | ||
| OPEN WOMEN | 01:49:42 | 08:59 | 05:24 | 02:24 | 07:03 | 07:25 | 06:00 | 02:08 | 04:25 | 09:03 | ||
| OPEN WOMEN | 01:49:42 | 08:59 | 05:24 | 02:24 | 07:03 | 07:25 | 06:00 | 02:08 | 04:25 | 09:03 |