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Cassiem Fredericks
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #1 · 25-29
TOTAL TIME
01:01:47
ROXZONE
03:25
RUNS
32:09
1. SKIERG
04:08
2. SLED PUSH
01:59
3. SLED PULL
03:11
4. BURPEES
03:05
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
03:07
8. WALL BALLS
04:50
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:08:41
ROXZONE
05:18
RUNS
32:48
1. SKIERG
04:15
2. SLED PUSH
02:55
3. SLED PULL
03:55
4. BURPEES
04:02
5. ROWING
04:32
6. FARMERS
01:59
7. LUNGES
03:06
8. WALL BALLS
06:00
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #2 · 25-29
TOTAL TIME
01:08:41
ROXZONE
05:18
RUNS
32:43
1. SKIERG
04:15
2. SLED PUSH
02:55
3. SLED PULL
03:55
4. BURPEES
04:02
5. ROWING
04:32
6. FARMERS
01:59
7. LUNGES
03:06
8. WALL BALLS
06:00
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Lizandi Schoeman
TOTAL TIME
01:14:46
ROXZONE
06:33
RUNS
42:41
1. SKIERG
04:24
2. SLED PUSH
02:12
3. SLED PULL
03:20
4. BURPEES
02:32
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
03:02
8. WALL BALLS
04:19
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #18 · 25-29
with
Lizandi Schoeman
TOTAL TIME
01:14:46
ROXZONE
06:33
RUNS
42:38
1. SKIERG
04:24
2. SLED PUSH
02:12
3. SLED PULL
03:20
4. BURPEES
02:32
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
03:02
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:01:47 | 03:25 | 04:08 | 01:59 | 03:11 | 03:05 | 04:21 | 01:40 | 03:07 | 04:50 | ||
| OPEN MEN | 01:08:41 | 05:18 | 04:15 | 02:55 | 03:55 | 04:02 | 04:32 | 01:59 | 03:06 | 06:00 | ||
| OPEN MEN | 01:08:41 | 05:18 | 04:15 | 02:55 | 03:55 | 04:02 | 04:32 | 01:59 | 03:06 | 06:00 | ||
|
with
Lizandi Schoeman
|
DOUBLES MIXED | 01:14:46 | 06:33 | 04:24 | 02:12 | 03:20 | 02:32 | 04:29 | 01:24 | 03:02 | 04:19 | |
|
with
Lizandi Schoeman
|
DOUBLES MIXED | 01:14:46 | 06:33 | 04:24 | 02:12 | 03:20 | 02:32 | 04:29 | 01:24 | 03:02 | 04:19 | |
| PRO MEN | 01:15:42 | 05:17 | 04:10 | 04:41 | 05:57 | 03:37 | 04:23 | 02:18 | 03:32 | 07:16 | ||
| PRO MEN | 01:15:42 | 05:17 | 04:10 | 04:41 | 05:57 | 03:37 | 04:23 | 02:18 | 03:32 | 07:16 | ||
| PRO MEN | 01:14:24 | 04:39 | 03:59 | 03:56 | 06:45 | 04:16 | 04:31 | 02:00 | 04:38 | 06:49 | ||
| PRO MEN | 01:14:24 | 04:39 | 03:59 | 03:56 | 06:45 | 04:16 | 04:31 | 02:00 | 04:38 | 06:49 |